Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (0g) dried celery flakes |
1 tablespoon (5g) onion flakes |
1 tablespoon (0g) garlic flakes |
2 stalks (80g) celery |
2 tablespoons (28g) butter |
1 lb (454g) lean hamburger |
1 lb (454g) ground pork |
1 lb (454g) ground lamb |
2 (100g) eggs |
1 cup (28g) Progresso Italian-style fine bread crumbs |
1 teaspoon (2g) celery seeds |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) black pepper |
1 teaspoon (1g) marjoram |
1/4 teaspoon (0g) thyme |
1 pinch (0g) cayenne pepper |
1 teaspoon (1g) chervil |
1 teaspoon (0g) dried chives |
1/2 cup (30g) flat leaf parsley |
1 teaspoon (6g) Worcestershire sauce |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 4.5 | 4.5 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 16 | 3 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | 0.0 | 6.1 | 4.8 | 4.5 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
| Ash | n/a | 0.2 | n/a | 0.6 | 0.6 | 4.4 | 4.0 | 4.0 | 1.1 | 1.6 | 0.2 | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 24 | 4 |
| Aspartic acid | n/a | 0.0 | n/a | 0.1 | 0.0 | 8.2 | 7.1 | 6.6 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 24 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 12.9 | n/a | 32.0 | 6.8 | 54.4 | 63.6 | 72.7 | 56.0 | 51.7 | 35.3 | 1.4 | 7.6 | 11.9 | 0.4 | 0.2 | 8.1 | 0.5 | 41.4 | 6.1 | 463 | 77 |
| Calories | n/a | 17.5 | n/a | 12.8 | 203.6 | 798.3 | 1,195.1 | 1,281.4 | 143.0 | 108.8 | 7.8 | 0.0 | 4.3 | 1.6 | 0.1 | 0.4 | 1.4 | 0.2 | 10.8 | 4.4 | 3,792 | 632 |
| Calories (kj) | n/a | 73.0 | n/a | 53.6 | 851.7 | 3,333.9 | 4,998.3 | 5,361.9 | 599.0 | 455.5 | 32.8 | 0.0 | 18.1 | 6.8 | 0.4 | 1.5 | 5.9 | 0.9 | 45.3 | 18.5 | 15,857 | 2,643 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 4.2 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 19.5 | 0.8 | 0.0 | 1.1 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 1.9 | 1.1 | 32 | 5 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 61.1 | 294.8 | 327.2 | 331.7 | 372.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,387 | 231 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 1.0 | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber | n/a | 0.5 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 5 | 1 |
| Folate | n/a | 8.3 | n/a | 28.8 | 0.9 | 27.2 | 22.7 | 81.8 | 47.0 | 33.8 | 0.2 | 0.0 | 0.3 | 1.6 | 0.0 | 0.1 | 1.6 | 0.1 | 45.6 | 0.5 | 301 | 50 |
| Folate, DFE | n/a | 8.3 | n/a | 28.8 | 0.9 | 27.2 | 22.7 | 81.8 | 47.0 | 53.4 | 0.2 | 0.0 | 0.3 | 1.6 | 0.0 | 0.1 | 1.6 | 0.1 | 45.6 | 0.5 | 320 | 53 |
| Folate, food | n/a | 8.3 | n/a | 28.8 | 0.9 | 27.2 | 22.7 | 81.8 | 47.0 | 5.7 | 0.2 | 0.0 | 0.3 | 1.6 | 0.0 | 0.1 | 1.6 | 0.1 | 45.6 | 0.5 | 272 | 45 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Fructose | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.1 | n/a | 0.1 | 0.1 | 13.5 | 12.0 | 10.9 | 1.7 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 40 | 7 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 3.6 | 3.7 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 3.1 | 2.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.1 | n/a | 0.2 | 0.0 | 10.2 | 4.0 | 7.0 | 1.8 | 1.4 | 0.9 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.3 | 29 | 5 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 3.6 | 3.6 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.1 | 6.2 | 5.9 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 21 | 3 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 6.9 | 6.6 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 22 | 4 |
| Magnesium | n/a | 4.6 | n/a | 8.8 | 0.6 | 90.7 | 86.3 | 95.4 | 12.0 | 13.1 | 8.8 | 0.1 | 2.9 | 2.1 | 0.2 | 0.2 | 0.8 | 0.4 | 15.0 | 0.7 | 343 | 57 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 2.0 | 1.9 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 6.0 | 19.7 | 42.9 | 43.6 | 3.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 117 | 19 |
| Niacin | n/a | 0.0 | n/a | 0.3 | 0.0 | 23.0 | 19.7 | 27.1 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 73 | 12 |
| Pantothenic acid | n/a | 0.1 | n/a | 0.2 | 0.0 | 2.7 | 3.0 | 3.0 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 11 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 3.1 | 3.1 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Phosphorus | n/a | 15.2 | n/a | 19.2 | 6.8 | 834.6 | 795.2 | 713.4 | 198.0 | 50.3 | 10.9 | 0.0 | 2.7 | 1.8 | 0.1 | 0.3 | 2.7 | 0.3 | 17.4 | 3.4 | 2,672 | 445 |
| Phytosterols | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 1.6 | 0.4 | n/a | 0.1 | n/a | n/a | 1.5 | n/a | 10 | 2 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.1 | 0.9 | 1.6 | 8.7 | 8.4 | 1.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Potassium | n/a | 81.1 | n/a | 208.0 | 6.8 | 1,456.0 | 1,304.1 | 1,008.8 | 138.0 | 65.6 | 28.0 | 0.5 | 22.9 | 9.1 | 0.6 | 2.3 | 28.4 | 2.0 | 166.2 | 45.3 | 4,574 | 762 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 3.1 | 3.2 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 12 | 2 |
| Protein | n/a | 0.4 | n/a | 0.6 | 0.2 | 90.7 | 76.7 | 75.2 | 12.6 | 4.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 262 | 44 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 190.6 | 0.0 | 9.1 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 360 | 60 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.1 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat | n/a | 0.0 | n/a | 0.0 | 14.6 | 18.4 | 35.8 | 46.3 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 20 |
| Selenium | n/a | 0.3 | n/a | 0.3 | 0.3 | 75.3 | 111.8 | 85.4 | 30.7 | 7.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 312 | 52 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 3.2 | 2.8 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Sodium | n/a | 1.1 | n/a | 64.0 | 202.8 | 299.4 | 254.5 | 268.1 | 142.0 | 499.6 | 3.2 | 2,325.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 16.8 | 55.5 | 4,134 | 689 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 1.9 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.6 | 6 | 1 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3.3 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 3.5 | 3.2 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.2 | 0.7 | 1.5 | n/a | 0.9 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | n/a | 0.1 | 23.0 | 45.4 | 96.3 | 106.4 | 9.5 | 1.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 283 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 2.7 | 2.5 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 4.2 | 4.1 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 14 | 2 |
| Vitamin A, IU | n/a | 0.9 | n/a | 359.2 | 709.7 | 0.0 | 31.8 | 0.0 | 540.0 | 54.8 | 1.0 | 0.0 | 9.4 | 48.4 | 4.8 | 46.8 | 35.1 | 45.1 | 2,527.2 | 4.5 | 4,419 | 736 |
| Vitamin A, RAE | n/a | 0.1 | n/a | 17.6 | 194.3 | 0.0 | 9.1 | 0.0 | 160.0 | 2.8 | 0.1 | 0.0 | 0.5 | 2.4 | 0.2 | 2.3 | 1.8 | 2.3 | 126.3 | 0.3 | 520 | 87 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.0 | 3.2 | 10.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Vitamin B-6 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1.7 | 1.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C | n/a | 3.8 | n/a | 2.5 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.4 | 39.9 | 0.7 | 52 | 9 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 17.0 | 18.1 | n/a | 9.1 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 21 |
| Water | n/a | 0.2 | n/a | 76.3 | 4.5 | 315.2 | 277.5 | 270.2 | 76.2 | 1.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26.3 | 4.5 | 1,053 | 176 |
| Zinc | n/a | 0.1 | n/a | 0.1 | 0.0 | 21.7 | 10.0 | 15.5 | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 50 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.