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    Nutritional Facts: My Best Eggless Eggnog

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 gallon (1,712g)
    French vanilla ice cream
    1 quart (976g)
    milk
    1/4 cup (79g)
    maple syrup
    1 to taste (0g)
    cinnamon
    1 to taste (0g)
    nutmeg
    2 teaspoons (8g)
    vanilla extract
    Total 1 serving
    Alanine (g) 2.3 1.1 n/a n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 2.9 3 0
    Arginine (g) 2.3 1.2 n/a n/a n/a n/a 3 1
    Ash (g) 13.9 7.0 0.4 n/a n/a 0.0 21 4
    Aspartic acid n/a 2.4 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 2,003.0 1,161.4 80.3 n/a n/a 0.9 3,246 541
    Calories 4,262.9 624.6 204.8 n/a n/a 24.2 5,116 853
    Calories (kj) 17,839.0 2,615.7 856.8 n/a n/a 101.2 21,413 3,569
    Carbohydrates (g) 381.6 45.4 52.8 n/a n/a 1.1 481 80
    Cholesterol (mg) 1,575.0 136.6 0.0 n/a n/a 0.0 1,712 285
    Copper (mg) 0.1 0.1 0.0 n/a n/a 0.0 0 0
    Cystine (g) 0.5 0.3 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Folate (mcg) 137.0 48.8 0.0 n/a n/a 0.0 186 31
    Folate, DFE (mcg) 154.1 48.8 0.0 n/a n/a 0.0 203 34
    Folate, food (mcg) 137.0 48.8 0.0 n/a n/a 0.0 186 31
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 0.4 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.3 n/a n/a n/a 1 0
    Glutamic acid (g) 11.2 6.7 n/a n/a n/a n/a 18 3
    Glycine (g) 2.5 0.7 n/a n/a n/a n/a 3 1
    Histidine (g) 1.4 0.9 n/a n/a n/a n/a 2 0
    Iron (mg) 5.8 0.5 0.1 n/a n/a 0.0 6 1
    Isoleucine (g) 3.1 1.9 n/a n/a n/a n/a 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.1 3.1 n/a n/a n/a n/a 8 1
    Lysine (g) 4.2 2.5 n/a n/a n/a n/a 7 1
    Magnesium (mg) 188.3 126.9 16.5 n/a n/a 1.0 333 55
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 2.3 n/a n/a 0.0 2 0
    Methionine (g) 1.3 0.8 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 76.4 10.3 0.0 n/a n/a 0.0 87 14
    Niacin (mg) 1.4 0.8 0.1 n/a n/a 0.0 2 0
    Pantothenic acid (mg) 7.9 3.1 0.0 n/a n/a 0.0 11 2
    Phenylalanine (g) 2.6 1.5 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 1,797.6 907.7 1.6 n/a n/a 0.5 2,707 451
    Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 11.6 1.3 0.0 n/a n/a 0.0 13 2
    Potassium (mg) 2,687.8 1,473.8 167.0 n/a n/a 12.4 4,341 723
    Proline (g) 5.8 3.1 n/a n/a n/a n/a 9 1
    Protein (g) 59.9 32.0 0.0 n/a n/a 0.0 92 15
    Retinol (mcg) 3,064.5 302.6 0.0 n/a n/a 0.0 3,367 561
    Riboflavin (mg) 2.9 1.6 1.0 n/a n/a 0.0 5 1
    Saturated Fat (g) 176.8 22.2 0.0 n/a n/a 0.0 199 33
    Selenium (mcg) 59.9 19.5 0.5 n/a n/a 0.0 80 13
    Serine (g) 2.9 1.7 n/a n/a n/a n/a 5 1
    Sodium (mg) 1,044.3 478.2 9.5 n/a n/a 0.8 1,533 255
    Sucrose n/a n/a 45.9 n/a n/a n/a 46 8
    Sugar (g) 353.5 n/a 47.6 n/a n/a 1.1 402 67
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.7 0.4 0.1 n/a n/a 0.0 1 0
    Threonine (g) 2.4 1.4 n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 8.7 n/a 0.0 n/a n/a 0.0 9 1
    Total Fat (g) 277.3 35.7 0.0 n/a n/a 0.0 313 52
    Tryptophan (g) 0.7 0.4 n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.4 1.5 n/a n/a n/a n/a 4 1
    Valine (g) 3.5 2.1 n/a n/a n/a n/a 6 1
    Vitamin A, IU (IU) 11,179.4 1,346.9 0.0 n/a n/a 0.0 12,526 2,088
    Vitamin A, RAE (mcg) 3,115.8 322.1 0.0 n/a n/a 0.0 3,438 573
    Vitamin B-12 (mcg) 6.7 3.5 0.0 n/a n/a 0.0 10 2
    Vitamin B-6 (mg) 0.8 0.4 0.0 n/a n/a 0.0 1 0
    Vitamin C (mg) 0.0 14.6 0.0 n/a n/a 0.0 15 2
    Vitamin D (IU) 205.4 n/a 0.0 n/a n/a 0.0 205 34
    Water (g) 979.3 855.9 25.5 n/a n/a 4.4 1,865 311
    Zinc (mg) 8.0 3.7 1.2 n/a n/a 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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