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Nutritional Facts: My Best Eggless Eggnog

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 gallon (1,712g)
French vanilla ice cream
1 quart (976g)
milk
1/4 cup (79g)
maple syrup
1 to taste (0g)
cinnamon
1 to taste (0g)
nutmeg
2 teaspoons (8g)
vanilla extract
Total 1 serving
Alanine (g) 2.3 1.1 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 2.9 3 0
Arginine (g) 2.3 1.2 n/a n/a n/a n/a 3 1
Ash (g) 13.9 7.0 0.4 n/a n/a 0.0 21 4
Aspartic acid n/a 2.4 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 2,003.0 1,161.4 80.3 n/a n/a 0.9 3,246 541
Calories 4,262.9 624.6 204.8 n/a n/a 24.2 5,116 853
Calories (kj) 17,839.0 2,615.7 856.8 n/a n/a 101.2 21,413 3,569
Carbohydrates (g) 381.6 45.4 52.8 n/a n/a 1.1 481 80
Cholesterol (mg) 1,575.0 136.6 0.0 n/a n/a 0.0 1,712 285
Copper (mg) 0.1 0.1 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.5 0.3 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Folate (mcg) 137.0 48.8 0.0 n/a n/a 0.0 186 31
Folate, DFE (mcg) 154.1 48.8 0.0 n/a n/a 0.0 203 34
Folate, food (mcg) 137.0 48.8 0.0 n/a n/a 0.0 186 31
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.4 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.3 n/a n/a n/a 1 0
Glutamic acid (g) 11.2 6.7 n/a n/a n/a n/a 18 3
Glycine (g) 2.5 0.7 n/a n/a n/a n/a 3 1
Histidine (g) 1.4 0.9 n/a n/a n/a n/a 2 0
Iron (mg) 5.8 0.5 0.1 n/a n/a 0.0 6 1
Isoleucine (g) 3.1 1.9 n/a n/a n/a n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.1 3.1 n/a n/a n/a n/a 8 1
Lysine (g) 4.2 2.5 n/a n/a n/a n/a 7 1
Magnesium (mg) 188.3 126.9 16.5 n/a n/a 1.0 333 55
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 2.3 n/a n/a 0.0 2 0
Methionine (g) 1.3 0.8 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 76.4 10.3 0.0 n/a n/a 0.0 87 14
Niacin (mg) 1.4 0.8 0.1 n/a n/a 0.0 2 0
Pantothenic acid (mg) 7.9 3.1 0.0 n/a n/a 0.0 11 2
Phenylalanine (g) 2.6 1.5 n/a n/a n/a n/a 4 1
Phosphorus (mg) 1,797.6 907.7 1.6 n/a n/a 0.5 2,707 451
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 11.6 1.3 0.0 n/a n/a 0.0 13 2
Potassium (mg) 2,687.8 1,473.8 167.0 n/a n/a 12.4 4,341 723
Proline (g) 5.8 3.1 n/a n/a n/a n/a 9 1
Protein (g) 59.9 32.0 0.0 n/a n/a 0.0 92 15
Retinol (mcg) 3,064.5 302.6 0.0 n/a n/a 0.0 3,367 561
Riboflavin (mg) 2.9 1.6 1.0 n/a n/a 0.0 5 1
Saturated Fat (g) 176.8 22.2 0.0 n/a n/a 0.0 199 33
Selenium (mcg) 59.9 19.5 0.5 n/a n/a 0.0 80 13
Serine (g) 2.9 1.7 n/a n/a n/a n/a 5 1
Sodium (mg) 1,044.3 478.2 9.5 n/a n/a 0.8 1,533 255
Sucrose n/a n/a 45.9 n/a n/a n/a 46 8
Sugar (g) 353.5 n/a 47.6 n/a n/a 1.1 402 67
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.7 0.4 0.1 n/a n/a 0.0 1 0
Threonine (g) 2.4 1.4 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 8.7 n/a 0.0 n/a n/a 0.0 9 1
Total Fat (g) 277.3 35.7 0.0 n/a n/a 0.0 313 52
Tryptophan (g) 0.7 0.4 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.4 1.5 n/a n/a n/a n/a 4 1
Valine (g) 3.5 2.1 n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 11,179.4 1,346.9 0.0 n/a n/a 0.0 12,526 2,088
Vitamin A, RAE (mcg) 3,115.8 322.1 0.0 n/a n/a 0.0 3,438 573
Vitamin B-12 (mcg) 6.7 3.5 0.0 n/a n/a 0.0 10 2
Vitamin B-6 (mg) 0.8 0.4 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 14.6 0.0 n/a n/a 0.0 15 2
Vitamin D (IU) 205.4 n/a 0.0 n/a n/a 0.0 205 34
Water (g) 979.3 855.9 25.5 n/a n/a 4.4 1,865 311
Zinc (mg) 8.0 3.7 1.2 n/a n/a 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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