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Nutritional Facts: Hamburger Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
cooking oil
1/3 cup (34g)
celery
1/2 cup (80g)
onions
1/2 lb (227g)
lean ground beef
1 cup (70g)
sliced mushrooms
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
garlic
1 tablespoon (8g)
cornstarch
1 cup (4g)
beef bouillon
1 cup (125g)
flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (122g)
milk
3 tablespoons (41g)
oil
3 ounces (85g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 3.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.1 0.0 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 3.1 0.1 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.1 0.0 0.8 5 1
Ash (g) 0.0 0.3 0.3 2.2 0.6 1.5 0.0 0.0 0.0 1.7 0.6 5.0 3.0 0.9 0.0 3.3 19 5
Aspartic acid (g) 0.0 0.0 0.1 4.1 0.1 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.3 0.0 1.4 7 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 13.5 18.4 27.2 2.1 0.4 2.5 0.6 0.2 2.2 18.8 508.1 0.7 145.2 0.0 614.3 1,354 339
Calories 240.4 5.4 32.0 399.2 15.4 0.0 1.4 0.5 30.5 8.6 455.0 3.5 0.0 78.1 360.7 343.4 1,974 494
Calories (kj) 1,006.1 22.5 132.8 1,667.0 65.1 0.0 6.0 2.2 127.5 35.9 1,903.8 14.7 0.0 327.0 1,509.2 1,434.8 8,254 2,064
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 1.0 7.5 0.0 2.3 0.0 0.4 0.1 7.3 0.9 95.4 1.7 0.0 5.7 0.0 1.1 123 31
Cholesterol (mg) 0.0 0.0 0.0 147.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 17.1 0.0 89.5 254 64
Copper (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.5 1.4 0.0 0.7 0.0 0.1 0.0 0.1 0.0 3.4 0.0 0.0 0.0 0.0 0.0 6 2
Folate (mcg) 0.0 12.1 15.2 13.6 11.9 0.0 0.1 0.0 0.0 1.2 228.8 0.0 0.0 6.1 0.0 15.3 304 76
Folate, DFE (mcg) 0.0 12.1 15.2 13.6 11.9 0.0 0.1 0.0 0.0 1.2 363.8 0.0 0.0 6.1 0.0 15.3 439 110
Folate, food (mcg) 0.0 12.1 15.2 13.6 11.9 0.0 0.1 0.0 0.0 1.2 36.3 0.0 0.0 6.1 0.0 15.3 112 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a 0.2 1.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 1.6 n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.0 0.2 6.7 0.2 0.0 0.0 0.0 0.0 n/a 4.3 n/a 0.0 0.8 0.0 5.2 18 4
Glycine (g) 0.0 0.0 0.0 3.5 0.1 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.1 0.0 0.4 4 1
Histidine (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 0.0 0.7 3 1
Hydroxyproline n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 0.2 5.1 0.4 0.0 0.1 0.0 0.0 0.0 5.8 0.8 0.0 0.1 0.0 0.6 13 3
Isoleucine (g) 0.0 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.2 0.0 1.3 4 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Leucine (g) 0.0 0.0 0.0 3.5 0.1 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.4 0.0 2.0 7 2
Lysine (g) 0.0 0.0 0.0 3.7 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.3 0.0 1.8 6 2
Magnesium (mg) 0.0 3.7 8.0 45.4 6.3 0.0 1.0 0.1 0.2 1.8 27.5 2.7 0.0 15.9 0.0 23.9 136 34
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0.6 2 1
Monounsaturated Fat (g) 7.5 0.0 0.0 9.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.3 11.3 8.0 38 10
Niacin (mg) 0.0 0.1 0.1 11.5 2.5 0.0 0.0 0.0 0.0 0.2 7.4 0.0 0.0 0.1 0.0 0.1 22 5
Pantothenic acid (mg) 0.0 0.1 0.1 1.3 1.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.4 0.0 0.4 4 1
Phenylalanine (g) 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.2 0.0 1.1 4 1
Phosphorus (mg) 0.0 8.1 23.2 417.3 60.2 0.0 0.9 0.5 1.0 11.5 135.0 684.3 0.0 113.5 0.0 436.2 1,892 473
Phytosterols (mg) 263.3 2.0 12.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 394.9 n/a 673 168
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 22.3 0.8 40 10
Potassium (mg) 0.0 87.4 116.8 728.0 222.6 0.1 7.6 1.4 0.2 16.1 133.8 0.3 0.2 184.2 0.0 83.5 1,582 396
Proline (g) 0.0 0.0 0.0 2.6 0.1 0.0 0.0 0.0 0.0 n/a 1.5 n/a 0.0 0.4 0.0 2.4 7 2
Protein (g) 0.0 0.2 0.9 45.4 2.2 0.0 0.1 0.0 0.0 0.6 12.9 0.0 0.0 4.0 0.0 21.2 87 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 0.0 219.8 258 64
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.3 2 0
Saturated Fat (g) 3.5 0.0 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 2.8 5.3 18.0 39 10
Selenium (mcg) 0.0 0.1 0.4 37.6 6.5 0.0 0.0 0.0 0.2 1.0 42.4 0.0 0.0 2.4 0.0 11.8 103 26
Serine (g) 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.2 0.0 1.2 4 1
Sodium (mg) 0.0 26.9 3.2 149.7 3.5 581.4 0.1 0.1 0.7 611.4 2.5 544.6 1,162.7 59.8 0.0 529.1 3,676 919
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Sugar (g) 0.0 0.6 3.4 0.0 1.4 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 n/a 0.0 0.4 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.2 0.0 0.8 3 1
Tocopherol, alpha (mg) 3.9 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 5.8 0.2 11 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 27.2 0.1 0.1 22.7 0.2 0.0 0.0 0.0 0.0 0.3 1.2 0.0 0.0 4.5 40.8 28.2 125 31
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.2 0.0 1.0 3 1
Valine (g) 0.0 0.0 0.0 2.2 0.2 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.3 0.0 1.4 5 1
Vitamin A, IU (IU) 0.0 151.0 1.6 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 168.4 0.0 853.7 1,178 294
Vitamin A, RAE (mcg) 0.0 7.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 40.3 0.0 225.8 274 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.7 6 2
Vitamin B-6 (mg) 0.0 0.0 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 1.0 5.9 0.0 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 10 3
Vitamin D (IU) 0.0 0.0 0.0 9.1 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20.4 34 9
Water (g) 0.0 32.1 71.3 157.6 64.7 0.0 0.1 0.2 0.7 0.1 14.9 0.3 0.0 107.0 0.0 31.3 480 120
Zinc (mg) 0.0 0.0 0.1 10.9 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.5 0.0 2.6 15 4

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