Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) cooking oil |
1/3 cup (34g) celery |
1/2 cup (80g) onions |
1/2 lb (227g) lean ground beef |
1 cup (70g) sliced mushrooms |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) garlic |
1 tablespoon (8g) cornstarch |
1 cup (4g) beef bouillon |
1 cup (125g) flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (122g) milk |
3 tablespoons (41g) oil |
3 ounces (85g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 5 | 1 |
| Ash (g) | 0.0 | 0.3 | 0.3 | 2.2 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 5.0 | 3.0 | 0.9 | 0.0 | 3.3 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 1.4 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 13.5 | 18.4 | 27.2 | 2.1 | 0.4 | 2.5 | 0.6 | 0.2 | 2.2 | 18.8 | 508.1 | 0.7 | 145.2 | 0.0 | 614.3 | 1,354 | 339 |
| Calories | 240.4 | 5.4 | 32.0 | 399.2 | 15.4 | 0.0 | 1.4 | 0.5 | 30.5 | 8.6 | 455.0 | 3.5 | 0.0 | 78.1 | 360.7 | 343.4 | 1,974 | 494 |
| Calories (kj) | 1,006.1 | 22.5 | 132.8 | 1,667.0 | 65.1 | 0.0 | 6.0 | 2.2 | 127.5 | 35.9 | 1,903.8 | 14.7 | 0.0 | 327.0 | 1,509.2 | 1,434.8 | 8,254 | 2,064 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 1.0 | 7.5 | 0.0 | 2.3 | 0.0 | 0.4 | 0.1 | 7.3 | 0.9 | 95.4 | 1.7 | 0.0 | 5.7 | 0.0 | 1.1 | 123 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 147.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 89.5 | 254 | 64 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 1.4 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Folate (mcg) | 0.0 | 12.1 | 15.2 | 13.6 | 11.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 228.8 | 0.0 | 0.0 | 6.1 | 0.0 | 15.3 | 304 | 76 |
| Folate, DFE (mcg) | 0.0 | 12.1 | 15.2 | 13.6 | 11.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 363.8 | 0.0 | 0.0 | 6.1 | 0.0 | 15.3 | 439 | 110 |
| Folate, food (mcg) | 0.0 | 12.1 | 15.2 | 13.6 | 11.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 36.3 | 0.0 | 0.0 | 6.1 | 0.0 | 15.3 | 112 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 48 |
| Fructose | n/a | 0.2 | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 1.6 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.2 | 6.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | n/a | 0.0 | 0.8 | 0.0 | 5.2 | 18 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 5.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.6 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 1.3 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.4 | 0.0 | 2.0 | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 1.8 | 6 | 2 |
| Magnesium (mg) | 0.0 | 3.7 | 8.0 | 45.4 | 6.3 | 0.0 | 1.0 | 0.1 | 0.2 | 1.8 | 27.5 | 2.7 | 0.0 | 15.9 | 0.0 | 23.9 | 136 | 34 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 2 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 11.3 | 8.0 | 38 | 10 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 11.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 22 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 1.1 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 8.1 | 23.2 | 417.3 | 60.2 | 0.0 | 0.9 | 0.5 | 1.0 | 11.5 | 135.0 | 684.3 | 0.0 | 113.5 | 0.0 | 436.2 | 1,892 | 473 |
| Phytosterols (mg) | 263.3 | 2.0 | 12.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 394.9 | n/a | 673 | 168 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 22.3 | 0.8 | 40 | 10 |
| Potassium (mg) | 0.0 | 87.4 | 116.8 | 728.0 | 222.6 | 0.1 | 7.6 | 1.4 | 0.2 | 16.1 | 133.8 | 0.3 | 0.2 | 184.2 | 0.0 | 83.5 | 1,582 | 396 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.4 | 0.0 | 2.4 | 7 | 2 |
| Protein (g) | 0.0 | 0.2 | 0.9 | 45.4 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 12.9 | 0.0 | 0.0 | 4.0 | 0.0 | 21.2 | 87 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 219.8 | 258 | 64 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2.8 | 5.3 | 18.0 | 39 | 10 |
| Selenium (mcg) | 0.0 | 0.1 | 0.4 | 37.6 | 6.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 42.4 | 0.0 | 0.0 | 2.4 | 0.0 | 11.8 | 103 | 26 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 1.2 | 4 | 1 |
| Sodium (mg) | 0.0 | 26.9 | 3.2 | 149.7 | 3.5 | 581.4 | 0.1 | 0.1 | 0.7 | 611.4 | 2.5 | 544.6 | 1,162.7 | 59.8 | 0.0 | 529.1 | 3,676 | 919 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Sugar (g) | 0.0 | 0.6 | 3.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5.8 | 0.2 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 27.2 | 0.1 | 0.1 | 22.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 4.5 | 40.8 | 28.2 | 125 | 31 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 1.4 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 151.0 | 1.6 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 0.0 | 853.7 | 1,178 | 294 |
| Vitamin A, RAE (mcg) | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 225.8 | 274 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.0 | 5.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 10 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 9.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20.4 | 34 | 9 |
| Water (g) | 0.0 | 32.1 | 71.3 | 157.6 | 64.7 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 14.9 | 0.3 | 0.0 | 107.0 | 0.0 | 31.3 | 480 | 120 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 10.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 2.6 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.