Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (171g) wide egg noodles |
3 stalks (120g) celery |
1 large (150g) onions |
1 tablespoon (8g) garlic |
3 tablespoons (43g) butter |
12 ounces (340g) canned tuna |
1 cup (134g) frozen peas |
1 cup (242g) half-and-half cream |
1/2 cup (115g) sour cream |
10 ounces (283g) cream of mushroom soup |
1 1/2 cups (198g) white cheddar cheese |
3 tablespoons (15g) parmesan cheese |
1 to taste (0g) salt and pepper |
1/2 teaspoon (1g) dried dill |
1/4 teaspoon (0g) Old Bay Seasoning |
25 (83g) Ritz crackers |
1/4 cup (57g) butter |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.3 | 0.2 | 0.1 | 0.2 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4.8 | 0.6 | 0.3 | 0.1 | 0.2 | 1.9 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Ash (g) | 1.9 | 0.9 | 0.5 | 0.1 | 0.9 | 5.0 | 1.0 | 1.6 | 1.0 | 5.5 | 7.8 | 1.2 | n/a | 0.1 | n/a | 2.4 | 1.2 | n/a | 31 | 5 |
| Aspartic acid (g) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 8.2 | 0.6 | 0.5 | 0.3 | 0.3 | 3.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 59.9 | 48.0 | 34.5 | 15.1 | 10.2 | 47.6 | 29.5 | 254.1 | 126.5 | 34.0 | 1,427.6 | 166.4 | n/a | 8.9 | n/a | 127.1 | 13.6 | n/a | 2,403 | 400 |
| Calories | 656.6 | 19.2 | 60.0 | 12.5 | 305.4 | 435.2 | 103.2 | 314.6 | 222.0 | 241.0 | 797.9 | 64.7 | n/a | 1.3 | n/a | 405.9 | 406.9 | n/a | 4,046 | 674 |
| Calories (kj) | 2,751.4 | 80.4 | 249.0 | 52.1 | 1,277.6 | 1,822.4 | 431.5 | 1,318.9 | 930.4 | 1,006.4 | 3,334.3 | 270.8 | n/a | 5.3 | n/a | 1,697.9 | 1,701.9 | n/a | 16,930 | 2,822 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 121.9 | 3.6 | 14.0 | 2.8 | 0.0 | 0.0 | 18.3 | 10.4 | 3.3 | 19.1 | 2.5 | 0.6 | n/a | 0.3 | n/a | 52.4 | 0.0 | n/a | 249 | 42 |
| Cholesterol (mg) | 143.6 | 0.0 | 0.0 | 0.0 | 91.6 | 142.8 | 0.0 | 89.5 | 59.8 | 0.0 | 207.9 | 13.2 | n/a | 0.0 | n/a | n/a | 122.0 | n/a | 870 | 145 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.6 | 1.9 | 2.6 | 0.2 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.9 | 0.0 | n/a | 18 | 3 |
| Folate (mcg) | 393.3 | 43.2 | 28.5 | 0.3 | 1.3 | 6.8 | 71.0 | 7.3 | 8.1 | 5.7 | 35.6 | 1.5 | n/a | n/a | n/a | 59.4 | 1.7 | n/a | 664 | 111 |
| Folate, DFE (mcg) | 632.7 | 43.2 | 28.5 | 0.3 | 1.3 | 6.8 | 71.0 | 7.3 | 8.1 | 5.7 | 35.6 | 1.5 | n/a | n/a | n/a | 91.6 | 1.7 | n/a | 935 | 156 |
| Folate, food (mcg) | 49.6 | 43.2 | 28.5 | 0.3 | 1.3 | 6.8 | 71.0 | 7.3 | 8.1 | 5.7 | 35.6 | 1.5 | n/a | n/a | n/a | 14.0 | 1.7 | n/a | 274 | 46 |
| Folic acid (mcg) | 343.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 45.4 | 0.0 | n/a | 389 | 65 |
| Fructose (g) | 0.0 | 0.6 | 1.9 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.7 | 3.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 7.8 | 0.1 | 0.4 | 0.1 | 0.1 | 12.0 | 1.0 | 1.5 | 0.7 | 1.0 | 12.1 | 1.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 38 | 6 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.2 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.2 | 0.1 | 0.1 | 1.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 6.9 | 0.2 | 0.3 | 0.1 | 0.0 | 3.3 | 2.1 | 0.2 | 0.2 | 3.1 | 1.3 | 0.1 | n/a | 0.2 | n/a | 3.7 | 0.0 | n/a | 22 | 4 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 0.4 | 0.2 | 0.2 | 3.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Leucine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.4 | 0.7 | 0.3 | 0.4 | 4.7 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Lysine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 7.4 | 0.4 | 0.6 | 0.3 | 0.2 | 4.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Magnesium (mg) | 99.2 | 13.2 | 15.0 | 2.1 | 0.9 | 112.2 | 34.8 | 24.2 | 11.5 | 11.3 | 55.4 | 5.7 | n/a | 2.3 | n/a | 15.7 | 1.1 | n/a | 405 | 67 |
| Maltose (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 1.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.2 | 0.1 | 0.1 | 1.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 9.0 | 2.7 | 0.0 | 8.0 | 5.8 | 3.1 | 18.6 | 1.3 | n/a | n/a | n/a | 5.2 | 11.9 | n/a | 68 | 11 |
| Niacin (mg) | 14.3 | 0.4 | 0.2 | 0.1 | 0.0 | 19.7 | 2.3 | 0.2 | 0.1 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 4.0 | 0.0 | n/a | 43 | 7 |
| Pantothenic acid (mg) | 1.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.7 | 0.7 | 0.4 | 0.7 | 0.8 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | 0.3 | 0.2 | 0.2 | 2.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 412.1 | 28.8 | 43.5 | 12.8 | 10.2 | 737.8 | 109.9 | 229.9 | 132.3 | 73.7 | 1,013.8 | 109.4 | n/a | 2.7 | n/a | 225.2 | 13.6 | n/a | 3,156 | 526 |
| Phytosterols | n/a | 7.2 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 2.3 | 0.1 | 0.0 | 0.0 | 1.3 | 3.8 | 0.2 | 1.0 | 1.0 | 4.1 | 1.9 | 0.2 | n/a | n/a | n/a | 9.0 | 1.7 | n/a | 27 | 4 |
| Potassium (mg) | 417.2 | 312.0 | 219.0 | 33.5 | 10.2 | 805.8 | 205.0 | 314.6 | 162.2 | 175.8 | 194.0 | 18.8 | n/a | 16.5 | n/a | 98.2 | 13.6 | n/a | 2,996 | 499 |
| Proline (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.7 | 0.3 | 0.4 | 5.6 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Protein (g) | 24.2 | 0.8 | 1.7 | 0.5 | 0.4 | 80.3 | 7.0 | 7.2 | 2.4 | 4.6 | 49.3 | 5.8 | n/a | 0.1 | n/a | 6.0 | 0.5 | n/a | 191 | 32 |
| Retinol (mcg) | 29.1 | 0.0 | 0.0 | 0.0 | 285.8 | 20.4 | 0.0 | 229.9 | 200.1 | 22.7 | 510.8 | 33.5 | n/a | 0.0 | n/a | n/a | 380.8 | n/a | 1,713 | 286 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 2.0 | 0.1 | 0.1 | 0.0 | 21.9 | 2.7 | 0.1 | 17.3 | 13.2 | 3.9 | 41.8 | 2.6 | n/a | 0.0 | n/a | 4.5 | 29.2 | n/a | 139 | 23 |
| Selenium (mcg) | 134.7 | 0.5 | 0.8 | 1.2 | 0.4 | 223.4 | 2.5 | 4.4 | 3.0 | 6.8 | 27.5 | 2.7 | n/a | n/a | n/a | 3.8 | 0.6 | n/a | 412 | 69 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 0.4 | 0.2 | 0.2 | 2.9 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 35.9 | 96.0 | 6.0 | 1.4 | 304.2 | 1,281.8 | 144.7 | 99.2 | 92.0 | 1,990.1 | 1,229.6 | 229.4 | n/a | 1.0 | n/a | 727.7 | 405.2 | n/a | 6,644 | 1,107 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 42.3 | n/a | n/a | 48 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 0.1 | 1.5 | n/a | n/a | n/a | 6.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 5.2 | n/a | n/a | 14 | 2 |
| Sugar (g) | 3.2 | 2.2 | 6.4 | 0.1 | 0.0 | 0.0 | 6.7 | 0.4 | 4.0 | 4.1 | 1.0 | 0.1 | n/a | n/a | n/a | 6.7 | 0.0 | n/a | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 0.3 | 0.1 | 0.2 | 1.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 1.0 | 2.9 | 0.0 | 0.8 | 0.5 | 2.3 | 0.6 | 0.0 | n/a | n/a | n/a | 2.9 | 1.3 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | 3 | 1 |
| Tocopherol, gamma (mg) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.6 | 0.0 | n/a | 15 | 3 |
| Total Fat (g) | 7.6 | 0.2 | 0.2 | 0.0 | 34.6 | 10.1 | 0.5 | 27.8 | 22.7 | 16.7 | 65.6 | 4.3 | n/a | 0.0 | n/a | 19.1 | 46.0 | n/a | 256 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.7 | n/a | 4 | 1 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.9 | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.3 | 0.1 | 0.2 | 2.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Valine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.3 | 0.5 | 0.2 | 0.2 | 3.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 106.0 | 538.8 | 3.0 | 0.8 | 1,064.6 | 68.0 | 2,757.7 | 856.7 | 716.5 | 82.2 | 1,984.0 | 129.8 | n/a | 29.3 | n/a | n/a | 1,418.2 | n/a | 9,755 | 1,626 |
| Vitamin A, RAE (mcg) | 29.1 | 26.4 | 0.0 | 0.0 | 291.4 | 20.4 | 138.0 | 234.7 | 202.4 | 22.7 | 524.7 | 34.4 | n/a | 1.5 | n/a | n/a | 388.2 | n/a | 1,914 | 319 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 0.0 | 0.8 | 0.3 | 0.0 | 1.6 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | 11.1 | 2.6 | 0.0 | 0.0 | 24.1 | 2.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 45 | 8 |
| Vitamin D (IU) | 18.8 | 0.0 | 0.0 | 0.0 | 25.6 | 272.0 | 0.0 | 19.4 | 16.1 | 0.0 | 47.5 | 3.2 | n/a | 0.0 | n/a | n/a | 34.1 | n/a | 437 | 73 |
| Water (g) | 15.4 | 114.5 | 133.7 | 4.9 | 6.8 | 248.8 | 107.2 | 195.0 | 85.6 | 237.7 | 72.8 | 3.1 | n/a | 0.0 | n/a | 2.6 | 9.0 | n/a | 1,237 | 206 |
| Zinc (mg) | 3.3 | 0.2 | 0.3 | 0.1 | 0.0 | 1.6 | 1.1 | 1.2 | 0.4 | 0.6 | 6.2 | 0.6 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.