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Nutritional Facts: Barbecue Chicken Roll-Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (257g)
Barilla lasagna
4 (290g)
chicken breast halves
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
2 cups (226g)
shredded cheddar cheese
1 to taste (0g)
nonstick cooking spray
2 cups (500g)
barbecue sauce
Total 1 serving
Alanine (g) 1.4 3.4 0.0 0.1 1.6 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.0 3.7 0.0 0.1 2.1 n/a n/a 7 1
Ash (g) 3.1 2.9 0.6 0.8 8.9 n/a 15.6 32 5
Aspartic acid (g) 1.3 5.4 0.3 0.3 3.6 n/a n/a 11 2
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 10.3 31.9 8.3 20.5 1,629.5 n/a 60.0 1,760 293
Calories 915.7 498.8 36.9 50.2 910.8 n/a 750.0 3,162 527
Calories (kj) 3,832.1 2,088.0 153.5 208.3 3,805.8 n/a 3,130.0 13,218 2,203
Carbohydrates (g) 203.3 0.0 7.2 11.8 2.9 n/a 181.3 406 68
Cholesterol (mg) 0.0 185.6 0.0 0.0 237.3 n/a 0.0 423 70
Copper (mg) 0.5 0.1 0.0 0.2 0.1 n/a 0.4 1 0
Cystine (g) 0.3 0.8 0.0 0.0 0.3 n/a n/a 1 0
Dietary Fiber (g) 28.2 0.0 2.5 1.7 0.0 n/a 3.0 35 6
Folate (mcg) 64.1 11.6 54.7 48.4 40.7 n/a 10.0 230 38
Folate, DFE (mcg) 64.1 11.6 54.7 48.4 40.7 n/a 10.0 230 38
Folate, food (mcg) 64.1 11.6 54.7 48.4 40.7 n/a 10.0 230 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 2.7 n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 n/a n/a n/a n/a 2 0
Glutamic acid (g) 3.6 8.9 0.3 0.2 13.8 n/a n/a 27 4
Glycine (g) 0.8 3.6 0.0 0.1 1.0 n/a n/a 5 1
Histidine (g) 0.6 1.8 0.0 0.0 2.0 n/a n/a 4 1
Iron (mg) 2.4 2.1 0.5 0.9 1.5 n/a 1.1 8 1
Isoleucine (g) 0.7 3.1 0.0 0.1 3.5 n/a n/a 7 1
Lactose n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Leucine (g) 2.3 4.4 0.0 0.1 5.4 n/a n/a 12 2
Lysine (g) 0.5 5.0 0.0 0.1 4.7 n/a n/a 10 2
Magnesium (mg) 305.2 72.5 14.3 22.3 63.3 n/a 60.0 538 90
Maltose n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Manganese (mg) 1.2 0.1 0.1 0.2 0.0 n/a 1.1 3 0
Methionine (g) 0.4 1.6 0.0 0.0 1.5 n/a n/a 4 1
Monounsaturated Fat (g) 1.4 11.1 0.0 n/a 21.2 n/a 0.4 34 6
Niacin (mg) 6.2 28.7 1.2 1.7 0.2 n/a 2.4 40 7
Pantothenic acid (mg) 1.2 2.3 0.4 0.3 0.9 n/a 0.2 5 1
Phenylalanine (g) 0.9 2.4 0.1 0.1 3.0 n/a n/a 6 1
Phosphorus (mg) 648.9 504.6 30.9 44.6 1,157.1 n/a 85.0 2,471 412
Polyunsaturated Fat (g) 2.4 5.7 0.1 n/a 2.1 n/a 0.9 11 2
Potassium (mg) 754.1 638.0 251.1 394.3 221.5 n/a 1,040.0 3,299 550
Proline (g) 1.7 2.8 0.0 0.1 6.3 n/a n/a 11 2
Protein (g) 19.1 60.5 1.2 1.9 56.3 n/a 0.0 139 23
Retinol (mcg) 0.0 69.6 0.0 0.0 583.1 n/a 0.0 653 109
Riboflavin (mg) 0.2 0.2 0.1 0.0 0.8 n/a 0.2 2 0
Saturated Fat (g) 0.7 7.7 0.0 0.1 47.7 n/a 0.0 56 9
Selenium (mcg) 20.3 48.1 0.1 0.6 31.4 n/a 6.5 107 18
Serine (g) 0.9 2.1 0.1 0.1 3.3 n/a n/a 6 1
Sodium (mg) 7.7 182.7 4.8 3.7 1,403.5 n/a 4,235.0 5,837 973
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Sugar n/a 0.0 5.0 n/a 1.2 n/a 130.3 136 23
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.2 0.1 0.1 0.1 n/a 0.1 1 0
Threonine (g) 0.7 2.5 0.0 0.1 2.0 n/a n/a 5 1
Tocopherol, alpha n/a 0.8 1.9 n/a 0.7 n/a 3.3 7 1
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.2 n/a 0.0 n/a n/a 0 0
Total Fat (g) 5.3 26.8 0.4 0.4 74.9 n/a 1.5 109 18
TransFatty acids n/a 0.3 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.7 0.0 0.0 0.7 n/a n/a 2 0
Tyrosine (g) 0.8 2.0 0.0 0.0 2.7 n/a n/a 6 1
Valine (g) 1.0 3.0 0.0 0.1 3.8 n/a n/a 8 1
Vitamin A, IU (IU) 436.1 240.7 3,725.9 372.0 2,264.5 n/a 1,175.0 8,214 1,369
Vitamin A, RAE (mcg) 23.1 69.6 186.8 18.6 598.9 n/a 60.0 957 160
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 1.9 n/a 0.0 3 0
Vitamin B-6 (mg) 0.5 1.5 0.3 0.3 0.2 n/a 0.2 3 1
Vitamin C (mg) 0.0 0.0 152.0 341.3 0.0 n/a 3.5 497 83
Vitamin D n/a 46.4 0.0 0.0 54.2 n/a 0.0 101 17
Water (g) 25.7 201.4 109.7 171.2 83.1 n/a 301.7 893 149
Zinc (mg) 4.6 2.3 0.3 0.3 7.0 n/a 0.7 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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