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    Nutritional Facts: Barbecue Chicken Roll-Ups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 ounces (257g)
    Barilla lasagna
    4 (290g)
    chicken breast halves
    1 (119g)
    red bell peppers
    1 (186g)
    yellow bell peppers
    2 cups (226g)
    shredded cheddar cheese
    1 to taste (0g)
    nonstick cooking spray
    2 cups (500g)
    barbecue sauce
    Total 1 serving
    Alanine (g) 1.4 3.4 0.0 0.1 1.6 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 1.0 3.7 0.0 0.1 2.1 n/a n/a 7 1
    Ash (g) 3.1 2.9 0.6 0.8 8.9 n/a 15.6 32 5
    Aspartic acid (g) 1.3 5.4 0.3 0.3 3.6 n/a n/a 11 2
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 10.3 31.9 8.3 20.5 1,629.5 n/a 60.0 1,760 293
    Calories 915.7 498.8 36.9 50.2 910.8 n/a 750.0 3,162 527
    Calories (kj) 3,832.1 2,088.0 153.5 208.3 3,805.8 n/a 3,130.0 13,218 2,203
    Carbohydrates (g) 203.3 0.0 7.2 11.8 2.9 n/a 181.3 406 68
    Cholesterol (mg) 0.0 185.6 0.0 0.0 237.3 n/a 0.0 423 70
    Copper (mg) 0.5 0.1 0.0 0.2 0.1 n/a 0.4 1 0
    Cystine (g) 0.3 0.8 0.0 0.0 0.3 n/a n/a 1 0
    Dietary Fiber (g) 28.2 0.0 2.5 1.7 0.0 n/a 3.0 35 6
    Folate (mcg) 64.1 11.6 54.7 48.4 40.7 n/a 10.0 230 38
    Folate, DFE (mcg) 64.1 11.6 54.7 48.4 40.7 n/a 10.0 230 38
    Folate, food (mcg) 64.1 11.6 54.7 48.4 40.7 n/a 10.0 230 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 2.7 n/a n/a n/a n/a 3 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 3.6 8.9 0.3 0.2 13.8 n/a n/a 27 4
    Glycine (g) 0.8 3.6 0.0 0.1 1.0 n/a n/a 5 1
    Histidine (g) 0.6 1.8 0.0 0.0 2.0 n/a n/a 4 1
    Iron (mg) 2.4 2.1 0.5 0.9 1.5 n/a 1.1 8 1
    Isoleucine (g) 0.7 3.1 0.0 0.1 3.5 n/a n/a 7 1
    Lactose n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
    Leucine (g) 2.3 4.4 0.0 0.1 5.4 n/a n/a 12 2
    Lysine (g) 0.5 5.0 0.0 0.1 4.7 n/a n/a 10 2
    Magnesium (mg) 305.2 72.5 14.3 22.3 63.3 n/a 60.0 538 90
    Maltose n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
    Manganese (mg) 1.2 0.1 0.1 0.2 0.0 n/a 1.1 3 0
    Methionine (g) 0.4 1.6 0.0 0.0 1.5 n/a n/a 4 1
    Monounsaturated Fat (g) 1.4 11.1 0.0 n/a 21.2 n/a 0.4 34 6
    Niacin (mg) 6.2 28.7 1.2 1.7 0.2 n/a 2.4 40 7
    Pantothenic acid (mg) 1.2 2.3 0.4 0.3 0.9 n/a 0.2 5 1
    Phenylalanine (g) 0.9 2.4 0.1 0.1 3.0 n/a n/a 6 1
    Phosphorus (mg) 648.9 504.6 30.9 44.6 1,157.1 n/a 85.0 2,471 412
    Polyunsaturated Fat (g) 2.4 5.7 0.1 n/a 2.1 n/a 0.9 11 2
    Potassium (mg) 754.1 638.0 251.1 394.3 221.5 n/a 1,040.0 3,299 550
    Proline (g) 1.7 2.8 0.0 0.1 6.3 n/a n/a 11 2
    Protein (g) 19.1 60.5 1.2 1.9 56.3 n/a 0.0 139 23
    Retinol (mcg) 0.0 69.6 0.0 0.0 583.1 n/a 0.0 653 109
    Riboflavin (mg) 0.2 0.2 0.1 0.0 0.8 n/a 0.2 2 0
    Saturated Fat (g) 0.7 7.7 0.0 0.1 47.7 n/a 0.0 56 9
    Selenium (mcg) 20.3 48.1 0.1 0.6 31.4 n/a 6.5 107 18
    Serine (g) 0.9 2.1 0.1 0.1 3.3 n/a n/a 6 1
    Sodium (mg) 7.7 182.7 4.8 3.7 1,403.5 n/a 4,235.0 5,837 973
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
    Sugar n/a 0.0 5.0 n/a 1.2 n/a 130.3 136 23
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.1 0.1 0.1 n/a 0.1 1 0
    Threonine (g) 0.7 2.5 0.0 0.1 2.0 n/a n/a 5 1
    Tocopherol, alpha n/a 0.8 1.9 n/a 0.7 n/a 3.3 7 1
    Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.2 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 5.3 26.8 0.4 0.4 74.9 n/a 1.5 109 18
    TransFatty acids n/a 0.3 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.7 0.0 0.0 0.7 n/a n/a 2 0
    Tyrosine (g) 0.8 2.0 0.0 0.0 2.7 n/a n/a 6 1
    Valine (g) 1.0 3.0 0.0 0.1 3.8 n/a n/a 8 1
    Vitamin A, IU (IU) 436.1 240.7 3,725.9 372.0 2,264.5 n/a 1,175.0 8,214 1,369
    Vitamin A, RAE (mcg) 23.1 69.6 186.8 18.6 598.9 n/a 60.0 957 160
    Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 1.9 n/a 0.0 3 0
    Vitamin B-6 (mg) 0.5 1.5 0.3 0.3 0.2 n/a 0.2 3 1
    Vitamin C (mg) 0.0 0.0 152.0 341.3 0.0 n/a 3.5 497 83
    Vitamin D n/a 46.4 0.0 0.0 54.2 n/a 0.0 101 17
    Water (g) 25.7 201.4 109.7 171.2 83.1 n/a 301.7 893 149
    Zinc (mg) 4.6 2.3 0.3 0.3 7.0 n/a 0.7 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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