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Nutritional Facts: Light Crustless Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (0g)
Splenda granular
1 tablespoon (8g)
cornstarch
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
ground cloves
1/2 teaspoon (3g)
salt
2 large (66g)
egg whites
15 ounces (429g)
pumpkin puree
1 cup (246g)
skim milk
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.3 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.2 0.4 1 0
Ash n/a 0.0 0.1 0.0 0.0 3.0 0.4 3.4 2.1 9 1
Aspartic acid n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.4 0.7 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.2 26.2 1.0 3.6 0.7 4.6 90.0 351.8 478 60
Calories n/a 30.5 6.5 3.0 1.8 0.0 34.3 111.4 100.9 288 36
Calories (kj) n/a 127.5 27.0 12.6 7.5 0.0 142.6 467.1 418.2 1,203 150
Carbohydrates n/a 7.3 2.1 0.6 0.3 0.0 0.5 27.9 13.7 52 7
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 1
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0 0
Dietary Fiber n/a 0.1 1.4 0.1 0.2 0.0 0.0 2.1 0.0 4 0
Folate n/a 0.0 0.2 0.1 0.5 0.0 2.6 68.6 14.8 87 11
Folate, DFE n/a 0.0 0.2 0.1 0.5 0.0 2.6 68.6 14.8 87 11
Folate, food n/a 0.0 0.2 0.1 0.5 0.0 2.6 68.6 14.8 87 11
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 0.0 n/a 0.0 1.0 0.8 2.0 4 0
Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.2 1 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.3 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.2 0.2 0.0 0.0 0.1 3.4 0.1 4 1
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.6 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.2 1.0 2 0
Lysine n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.2 0.8 2 0
Magnesium n/a 0.2 1.6 1.9 1.5 0.0 7.3 51.4 39.4 103 13
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.5 0.3 0.2 0.0 0.0 0.5 0.0 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.2 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Niacin n/a 0.0 0.0 0.1 0.0 0.0 0.1 2.6 0.2 3 0
Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.0 0.1 1.3 0.9 2 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.5 1 0
Phosphorus n/a 1.0 1.7 1.5 0.6 0.0 9.9 188.6 275.5 479 60
Phytosterols n/a n/a 0.7 0.7 1.4 0.0 n/a 51.4 n/a 54 7
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium n/a 0.2 11.3 11.9 6.1 0.2 107.6 1,457.1 447.7 2,042 255
Proline n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.9 1 0
Protein n/a 0.0 0.1 0.1 0.0 0.0 7.2 4.3 9.7 21 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.1 150 19
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.5 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1 0
Selenium n/a 0.2 0.1 0.5 0.0 0.0 13.2 1.3 5.9 21 3
Serine n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.2 0.5 1 0
Sodium n/a 0.7 0.3 0.2 1.3 1,162.7 109.6 4.3 145.1 1,424 178
Sucrose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.1 0.0 0.0 0.0 0.5 5.8 n/a 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.4 1 0
Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 0.0 0.0 4.5 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.6 1 0
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.5 1 0
Valine n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.7 1 0
Vitamin A, IU n/a 0.0 7.7 0.3 2.9 0.0 0.0 31,645.7 499.4 32,156 4,019
Vitamin A, RAE n/a 0.0 0.4 0.0 0.1 0.0 0.0 1,581.4 150.1 1,732 217
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0 0
Vitamin C n/a 0.0 0.1 0.0 0.4 0.0 0.0 38.6 2.7 42 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.4 98 12
Water n/a 0.7 0.3 0.1 0.0 0.0 57.8 392.6 219.8 671 84
Zinc n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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