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    Nutritional Facts: Light Crustless Pumpkin Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (0g)
    Splenda granular
    1 tablespoon (8g)
    cornstarch
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground ginger
    1/4 teaspoon (1g)
    ground cloves
    1/2 teaspoon (3g)
    salt
    2 large (66g)
    egg whites
    15 ounces (429g)
    pumpkin puree
    1 cup (246g)
    skim milk
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.3 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.2 0.4 1 0
    Ash n/a 0.0 0.1 0.0 0.0 3.0 0.4 3.4 2.1 9 1
    Aspartic acid n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.4 0.7 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 0.2 26.2 1.0 3.6 0.7 4.6 90.0 351.8 478 60
    Calories n/a 30.5 6.5 3.0 1.8 0.0 34.3 111.4 100.9 288 36
    Calories (kj) n/a 127.5 27.0 12.6 7.5 0.0 142.6 467.1 418.2 1,203 150
    Carbohydrates n/a 7.3 2.1 0.6 0.3 0.0 0.5 27.9 13.7 52 7
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 1
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0 0
    Dietary Fiber n/a 0.1 1.4 0.1 0.2 0.0 0.0 2.1 0.0 4 0
    Folate n/a 0.0 0.2 0.1 0.5 0.0 2.6 68.6 14.8 87 11
    Folate, DFE n/a 0.0 0.2 0.1 0.5 0.0 2.6 68.6 14.8 87 11
    Folate, food n/a 0.0 0.2 0.1 0.5 0.0 2.6 68.6 14.8 87 11
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Glutamic acid n/a 0.0 0.0 0.0 n/a 0.0 1.0 0.8 2.0 4 0
    Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.2 1 0
    Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.3 1 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.2 0.2 0.0 0.0 0.1 3.4 0.1 4 1
    Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.6 1 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.2 1.0 2 0
    Lysine n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.2 0.8 2 0
    Magnesium n/a 0.2 1.6 1.9 1.5 0.0 7.3 51.4 39.4 103 13
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.5 0.3 0.2 0.0 0.0 0.5 0.0 1 0
    Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.2 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
    Niacin n/a 0.0 0.0 0.1 0.0 0.0 0.1 2.6 0.2 3 0
    Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.0 0.1 1.3 0.9 2 0
    Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.5 1 0
    Phosphorus n/a 1.0 1.7 1.5 0.6 0.0 9.9 188.6 275.5 479 60
    Phytosterols n/a n/a 0.7 0.7 1.4 0.0 n/a 51.4 n/a 54 7
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Potassium n/a 0.2 11.3 11.9 6.1 0.2 107.6 1,457.1 447.7 2,042 255
    Proline n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.9 1 0
    Protein n/a 0.0 0.1 0.1 0.0 0.0 7.2 4.3 9.7 21 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.1 150 19
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.5 1 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1 0
    Selenium n/a 0.2 0.1 0.5 0.0 0.0 13.2 1.3 5.9 21 3
    Serine n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.2 0.5 1 0
    Sodium n/a 0.7 0.3 0.2 1.3 1,162.7 109.6 4.3 145.1 1,424 178
    Sucrose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.0 0.1 0.0 0.0 0.0 0.5 5.8 n/a 6 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
    Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.4 1 0
    Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 0.0 0.0 4.5 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.6 1 0
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0 0
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.5 1 0
    Valine n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.7 1 0
    Vitamin A, IU n/a 0.0 7.7 0.3 2.9 0.0 0.0 31,645.7 499.4 32,156 4,019
    Vitamin A, RAE n/a 0.0 0.4 0.0 0.1 0.0 0.0 1,581.4 150.1 1,732 217
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 1 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0 0
    Vitamin C n/a 0.0 0.1 0.0 0.4 0.0 0.0 38.6 2.7 42 5
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.4 98 12
    Water n/a 0.7 0.3 0.1 0.0 0.0 57.8 392.6 219.8 671 84
    Zinc n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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