Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (30g) onions |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) dry mustard |
1/8 teaspoon (0g) pepper |
1 1/2 cups (366g) milk |
2 cups (226g) cheddar cheese |
1/2 lb (227g) ham |
6 cups (900g) potatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 3.0 | 0.6 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 3.3 | 0.9 | 7 | 1 |
| Ash (g) | 0.1 | 1.2 | 0.1 | 6.0 | 0.0 | 0.0 | 2.6 | 8.9 | 8.3 | 9.7 | 37 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 | 4.8 | 4.2 | 14 | 2 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.9 | 13.6 | 4.7 | 1.4 | 2.7 | 1.3 | 435.5 | 1,629.5 | 15.9 | 108.0 | 2,219 | 370 |
| Calories | 12.0 | 406.9 | 113.8 | 0.0 | 5.1 | 0.7 | 234.2 | 910.8 | 334.0 | 693.0 | 2,710 | 452 |
| Calories (kj) | 49.8 | 1,701.9 | 475.9 | 0.0 | 21.3 | 3.0 | 980.9 | 3,805.8 | 1,397.3 | 2,889.0 | 11,325 | 1,887 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.8 | 0.0 | 23.8 | 0.0 | 0.3 | 0.2 | 17.0 | 2.9 | 0.1 | 157.2 | 204 | 34 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 237.3 | 118.1 | 0.0 | 529 | 88 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 19.8 | 21 | 4 |
| Folate (mcg) | 5.7 | 1.7 | 57.2 | 0.0 | 1.6 | 0.0 | 18.3 | 40.7 | 9.1 | 144.0 | 278 | 46 |
| Folate, DFE (mcg) | 5.7 | 1.7 | 90.9 | 0.0 | 1.6 | 0.0 | 18.3 | 40.7 | 9.1 | 144.0 | 312 | 52 |
| Folate, food (mcg) | 5.7 | 1.7 | 9.1 | 0.0 | 1.6 | 0.0 | 18.3 | 40.7 | 9.1 | 144.0 | 230 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 2.5 | 13.8 | 8.3 | 3.1 | 29 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 2.6 | 0.5 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 1.8 | 0.3 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | 1.8 | 7.0 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3.5 | 2.2 | 0.6 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 5.4 | 4.0 | 0.9 | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 4.7 | 4.3 | 0.9 | 11 | 2 |
| Magnesium (mg) | 3.0 | 1.1 | 6.9 | 0.1 | 3.7 | 0.5 | 47.6 | 63.3 | 40.9 | 207.0 | 374 | 62 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 1.3 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 0.0 | 0.0 | 0.2 | 0.0 | 3.9 | 21.2 | 6.0 | 0.0 | 43 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 11.9 | 9.5 | 24 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 1.2 | 2.7 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 3.0 | 2.2 | 0.7 | 7 | 1 |
| Phosphorus (mg) | 8.7 | 13.6 | 33.8 | 0.0 | 8.3 | 0.5 | 340.4 | 1,157.1 | 527.1 | 513.0 | 2,602 | 434 |
| Phytosterols (mg) | 4.5 | n/a | n/a | 0.0 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | 45.0 | 51 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 2.1 | 1.5 | 0.4 | 6 | 1 |
| Potassium (mg) | 43.8 | 13.6 | 33.4 | 0.5 | 7.4 | 3.8 | 552.7 | 221.5 | 842.9 | 3,789.0 | 5,509 | 918 |
| Proline (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 6.3 | 2.2 | 0.6 | 11 | 2 |
| Protein (g) | 0.3 | 0.5 | 3.2 | 0.0 | 0.3 | 0.0 | 12.0 | 56.3 | 50.7 | 18.2 | 142 | 24 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 583.1 | 0.0 | 0.0 | 1,077 | 180 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.5 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 47.7 | 4.4 | 0.2 | 90 | 15 |
| Selenium (mcg) | 0.2 | 0.6 | 10.6 | 0.0 | 2.1 | 0.0 | 7.3 | 31.4 | 42.7 | 2.7 | 98 | 16 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 3.3 | 2.1 | 0.7 | 7 | 1 |
| Sodium (mg) | 1.2 | 405.2 | 0.6 | 2,325.5 | 0.1 | 0.1 | 179.3 | 1,403.5 | 3,444.4 | 54.0 | 7,814 | 1,302 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 139.0 | 139 | 23 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.5 | 2 | 0 |
| Sugar (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 7.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 0.7 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 2.3 | 0.6 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.5 | 0.1 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 46.0 | 0.3 | 0.0 | 0.4 | 0.0 | 13.4 | 74.9 | 13.0 | 0.8 | 149 | 25 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.6 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2.7 | 1.7 | 0.4 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 3.8 | 2.2 | 0.9 | 8 | 1 |
| Vitamin A, IU (IU) | 0.6 | 1,418.2 | 0.0 | 0.0 | 0.3 | 1.6 | 505.1 | 2,264.5 | 0.0 | 18.0 | 4,208 | 701 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.1 | 120.8 | 598.9 | 0.0 | 0.0 | 1,108 | 185 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.9 | 2.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 | 2.7 | 4 | 1 |
| Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 177.3 | 185 | 31 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.2 | 61.3 | 0.0 | 150 | 25 |
| Water (g) | 26.7 | 9.0 | 3.7 | 0.0 | 0.1 | 0.0 | 320.9 | 83.1 | 155.1 | 714.1 | 1,313 | 219 |
| Zinc (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.4 | 7.0 | 4.6 | 2.6 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.