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Nutritional Facts: Saucy Ham and Potato Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (30g)
onions
1/4 cup (57g)
butter
1/4 cup (31g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
dry mustard
1/8 teaspoon (0g)
pepper
1 1/2 cups (366g)
milk
2 cups (226g)
cheddar cheese
1/2 lb (227g)
ham
6 cups (900g)
potatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.6 3.0 0.6 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 2.1 3.3 0.9 7 1
Ash (g) 0.1 1.2 0.1 6.0 0.0 0.0 2.6 8.9 8.3 9.7 37 6
Aspartic acid (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.9 3.6 4.8 4.2 14 2
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.9 13.6 4.7 1.4 2.7 1.3 435.5 1,629.5 15.9 108.0 2,219 370
Calories 12.0 406.9 113.8 0.0 5.1 0.7 234.2 910.8 334.0 693.0 2,710 452
Calories (kj) 49.8 1,701.9 475.9 0.0 21.3 3.0 980.9 3,805.8 1,397.3 2,889.0 11,325 1,887
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.8 0.0 23.8 0.0 0.3 0.2 17.0 2.9 0.1 157.2 204 34
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 51.2 237.3 118.1 0.0 529 88
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.8 0.2 1 0
Dietary Fiber (g) 0.5 0.0 0.8 0.0 0.1 0.1 0.0 0.0 0.0 19.8 21 4
Folate (mcg) 5.7 1.7 57.2 0.0 1.6 0.0 18.3 40.7 9.1 144.0 278 46
Folate, DFE (mcg) 5.7 1.7 90.9 0.0 1.6 0.0 18.3 40.7 9.1 144.0 312 52
Folate, food (mcg) 5.7 1.7 9.1 0.0 1.6 0.0 18.3 40.7 9.1 144.0 230 38
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Fructose (g) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.4 3 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.0 4 1
Glutamic acid (g) 0.1 0.1 1.1 0.0 0.1 0.0 2.5 13.8 8.3 3.1 29 5
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.0 2.6 0.5 5 1
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 2.0 1.8 0.3 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 1.5 0.0 0.1 0.0 0.2 1.5 1.8 7.0 12 2
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.7 3.5 2.2 0.6 7 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 1 0
Leucine (g) 0.0 0.0 0.2 0.0 0.0 0.0 1.2 5.4 4.0 0.9 12 2
Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.0 4.7 4.3 0.9 11 2
Magnesium (mg) 3.0 1.1 6.9 0.1 3.7 0.5 47.6 63.3 40.9 207.0 374 62
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.4 2 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.5 1.3 0.3 3 1
Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 0.2 0.0 3.9 21.2 6.0 0.0 43 7
Niacin (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.3 0.2 11.9 9.5 24 4
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 0.0 1.1 0.9 1.2 2.7 6 1
Phenylalanine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.6 3.0 2.2 0.7 7 1
Phosphorus (mg) 8.7 13.6 33.8 0.0 8.3 0.5 340.4 1,157.1 527.1 513.0 2,602 434
Phytosterols (mg) 4.5 n/a n/a 0.0 1.2 0.3 0.0 n/a 0.0 45.0 51 8
Polyunsaturated Fat (g) 0.0 1.7 0.1 0.0 0.1 0.0 0.5 2.1 1.5 0.4 6 1
Potassium (mg) 43.8 13.6 33.4 0.5 7.4 3.8 552.7 221.5 842.9 3,789.0 5,509 918
Proline (g) 0.0 0.0 0.4 0.0 0.0 0.0 1.2 6.3 2.2 0.6 11 2
Protein (g) 0.3 0.5 3.2 0.0 0.3 0.0 12.0 56.3 50.7 18.2 142 24
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 113.5 583.1 0.0 0.0 1,077 180
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.8 0.5 0.3 2 0
Saturated Fat (g) 0.0 29.2 0.0 0.0 0.0 0.0 8.3 47.7 4.4 0.2 90 15
Selenium (mcg) 0.2 0.6 10.6 0.0 2.1 0.0 7.3 31.4 42.7 2.7 98 16
Serine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.7 3.3 2.1 0.7 7 1
Sodium (mg) 1.2 405.2 0.6 2,325.5 0.1 0.1 179.3 1,403.5 3,444.4 54.0 7,814 1,302
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 139.0 139 23
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 1.5 2 0
Sugar (g) 1.3 0.0 0.1 0.0 0.1 0.0 n/a 1.2 0.0 7.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 2.1 0.7 3 1
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 2.0 2.3 0.6 6 1
Tocopherol, alpha (mg) 0.0 1.3 0.0 0.0 0.1 0.0 n/a 0.7 0.5 0.1 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.0 46.0 0.3 0.0 0.4 0.0 13.4 74.9 13.0 0.8 149 25
Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.6 0.2 2 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.6 2.7 1.7 0.4 6 1
Valine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.8 3.8 2.2 0.9 8 1
Vitamin A, IU (IU) 0.6 1,418.2 0.0 0.0 0.3 1.6 505.1 2,264.5 0.0 18.0 4,208 701
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.0 0.1 120.8 598.9 0.0 0.0 1,108 185
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 1.3 1.9 2.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2 2.7 4 1
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.1 0.0 5.5 0.0 0.0 177.3 185 31
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 n/a 54.2 61.3 0.0 150 25
Water (g) 26.7 9.0 3.7 0.0 0.1 0.0 320.9 83.1 155.1 714.1 1,313 219
Zinc (mg) 0.1 0.1 0.2 0.0 0.1 0.0 1.4 7.0 4.6 2.6 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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