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    Nutritional Facts: Saucy Ham and Potato Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (30g)
    onions
    1/4 cup (57g)
    butter
    1/4 cup (31g)
    flour
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    dry mustard
    1/8 teaspoon (0g)
    pepper
    1 1/2 cups (366g)
    milk
    2 cups (226g)
    cheddar cheese
    1/2 lb (227g)
    ham
    6 cups (900g)
    potatoes
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.6 3.0 0.6 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 2.1 3.3 0.9 7 1
    Ash (g) 0.1 1.2 0.1 6.0 0.0 0.0 2.6 8.9 8.3 9.7 37 6
    Aspartic acid (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.9 3.6 4.8 4.2 14 2
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.9 13.6 4.7 1.4 2.7 1.3 435.5 1,629.5 15.9 108.0 2,219 370
    Calories 12.0 406.9 113.8 0.0 5.1 0.7 234.2 910.8 334.0 693.0 2,710 452
    Calories (kj) 49.8 1,701.9 475.9 0.0 21.3 3.0 980.9 3,805.8 1,397.3 2,889.0 11,325 1,887
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.8 0.0 23.8 0.0 0.3 0.2 17.0 2.9 0.1 157.2 204 34
    Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 51.2 237.3 118.1 0.0 529 88
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.8 0.2 1 0
    Dietary Fiber (g) 0.5 0.0 0.8 0.0 0.1 0.1 0.0 0.0 0.0 19.8 21 4
    Folate (mcg) 5.7 1.7 57.2 0.0 1.6 0.0 18.3 40.7 9.1 144.0 278 46
    Folate, DFE (mcg) 5.7 1.7 90.9 0.0 1.6 0.0 18.3 40.7 9.1 144.0 312 52
    Folate, food (mcg) 5.7 1.7 9.1 0.0 1.6 0.0 18.3 40.7 9.1 144.0 230 38
    Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
    Fructose (g) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.4 3 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.0 4 1
    Glutamic acid (g) 0.1 0.1 1.1 0.0 0.1 0.0 2.5 13.8 8.3 3.1 29 5
    Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.0 2.6 0.5 5 1
    Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 2.0 1.8 0.3 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 1.5 0.0 0.1 0.0 0.2 1.5 1.8 7.0 12 2
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.7 3.5 2.2 0.6 7 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 1 0
    Leucine (g) 0.0 0.0 0.2 0.0 0.0 0.0 1.2 5.4 4.0 0.9 12 2
    Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.0 4.7 4.3 0.9 11 2
    Magnesium (mg) 3.0 1.1 6.9 0.1 3.7 0.5 47.6 63.3 40.9 207.0 374 62
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.4 2 0
    Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.5 1.3 0.3 3 1
    Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 0.2 0.0 3.9 21.2 6.0 0.0 43 7
    Niacin (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.3 0.2 11.9 9.5 24 4
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 0.0 1.1 0.9 1.2 2.7 6 1
    Phenylalanine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.6 3.0 2.2 0.7 7 1
    Phosphorus (mg) 8.7 13.6 33.8 0.0 8.3 0.5 340.4 1,157.1 527.1 513.0 2,602 434
    Phytosterols (mg) 4.5 n/a n/a 0.0 1.2 0.3 0.0 n/a 0.0 45.0 51 8
    Polyunsaturated Fat (g) 0.0 1.7 0.1 0.0 0.1 0.0 0.5 2.1 1.5 0.4 6 1
    Potassium (mg) 43.8 13.6 33.4 0.5 7.4 3.8 552.7 221.5 842.9 3,789.0 5,509 918
    Proline (g) 0.0 0.0 0.4 0.0 0.0 0.0 1.2 6.3 2.2 0.6 11 2
    Protein (g) 0.3 0.5 3.2 0.0 0.3 0.0 12.0 56.3 50.7 18.2 142 24
    Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 113.5 583.1 0.0 0.0 1,077 180
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.8 0.5 0.3 2 0
    Saturated Fat (g) 0.0 29.2 0.0 0.0 0.0 0.0 8.3 47.7 4.4 0.2 90 15
    Selenium (mcg) 0.2 0.6 10.6 0.0 2.1 0.0 7.3 31.4 42.7 2.7 98 16
    Serine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.7 3.3 2.1 0.7 7 1
    Sodium (mg) 1.2 405.2 0.6 2,325.5 0.1 0.1 179.3 1,403.5 3,444.4 54.0 7,814 1,302
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 139.0 139 23
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 1.5 2 0
    Sugar (g) 1.3 0.0 0.1 0.0 0.1 0.0 n/a 1.2 0.0 7.0 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 2.1 0.7 3 1
    Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 2.0 2.3 0.6 6 1
    Tocopherol, alpha (mg) 0.0 1.3 0.0 0.0 0.1 0.0 n/a 0.7 0.5 0.1 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 0.0 46.0 0.3 0.0 0.4 0.0 13.4 74.9 13.0 0.8 149 25
    Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.6 0.2 2 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.6 2.7 1.7 0.4 6 1
    Valine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.8 3.8 2.2 0.9 8 1
    Vitamin A, IU (IU) 0.6 1,418.2 0.0 0.0 0.3 1.6 505.1 2,264.5 0.0 18.0 4,208 701
    Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.0 0.1 120.8 598.9 0.0 0.0 1,108 185
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 1.3 1.9 2.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2 2.7 4 1
    Vitamin C (mg) 2.2 0.0 0.0 0.0 0.1 0.0 5.5 0.0 0.0 177.3 185 31
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 n/a 54.2 61.3 0.0 150 25
    Water (g) 26.7 9.0 3.7 0.0 0.1 0.0 320.9 83.1 155.1 714.1 1,313 219
    Zinc (mg) 0.1 0.1 0.2 0.0 0.1 0.0 1.4 7.0 4.6 2.6 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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