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Nutritional Facts: Leftover Prime Rib Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 medium (426g)
potatoes
1 medium (110g)
onions
1 (119g)
green peppers
1 small (91g)
tomatoes
1 teaspoon (3g)
garlic
1 to taste (0g)
salt
1 to taste (0g)
pepper
4 (96g)
corn tortillas
1 1/2 cups (0g)
prime rib roast
4 (200g)
eggs
2 cups (192g)
gravy
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 1.5 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.3 n/a 1.6 n/a 3 1
Ash (g) 0.6 4.6 0.4 0.5 0.5 0.0 n/a n/a 0.9 n/a 2.1 29.3 39 10
Aspartic acid (g) 0.0 2.0 0.1 0.2 0.1 0.0 n/a n/a 0.4 n/a 2.7 n/a 6 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 6.8 51.1 25.3 11.9 9.1 5.1 n/a n/a 77.8 n/a 112.0 253.4 553 138
Calories 203.6 328.0 44.0 23.8 16.4 4.2 n/a n/a 209.3 n/a 286.0 704.6 1,820 455
Calories (kj) 851.7 1,367.5 182.6 100.0 67.3 17.4 n/a n/a 875.5 n/a 1,198.0 2,949.1 7,609 1,902
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 74.4 10.3 5.5 3.5 0.9 n/a n/a 42.9 n/a 1.4 114.0 253 63
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 744.0 5.8 811 203
Copper (mg) 0.0 0.5 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.1 0.4 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.5 n/a 1 0
Dietary Fiber (g) 0.0 9.4 1.9 2.0 1.1 0.1 n/a n/a 6.0 n/a 0.0 3.8 24 6
Folate (mcg) 0.9 68.2 20.9 11.9 13.7 0.1 n/a n/a 4.8 n/a 94.0 59.5 274 68
Folate, DFE (mcg) 0.9 68.2 20.9 11.9 13.7 0.1 n/a n/a 4.8 n/a 94.0 82.6 297 74
Folate, food (mcg) 0.9 68.2 20.9 11.9 13.7 0.1 n/a n/a 4.8 n/a 94.0 26.9 241 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 32.6 33 8
Fructose n/a 1.2 1.4 1.3 1.2 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 2.2 1.4 1.1 n/a n/a n/a n/a n/a 0.7 n/a 7 2
Glutamic acid (g) 0.1 1.5 0.3 0.2 0.4 0.0 n/a n/a 1.0 n/a 3.3 n/a 7 2
Glycine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.9 n/a 1 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.6 n/a 1 0
Iron (mg) 0.0 3.3 0.2 0.4 0.2 0.0 n/a n/a 1.2 n/a 3.5 3.3 12 3
Isoleucine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 1.3 n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 2.2 n/a 3 1
Lysine (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 1.8 n/a 3 1
Magnesium (mg) 0.6 98.0 11.0 11.9 10.0 0.7 n/a n/a 69.1 n/a 24.0 65.3 291 73
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.7 0.1 0.1 0.1 0.0 n/a n/a 0.3 n/a 0.1 0.8 2 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.8 n/a 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 7.3 8.5 23 6
Niacin (mg) 0.0 4.5 0.1 0.6 0.5 0.0 n/a n/a 1.4 n/a 0.2 7.1 14 4
Pantothenic acid (mg) 0.0 1.3 0.1 0.1 0.1 0.0 n/a n/a 0.1 n/a 3.1 0.2 5 1
Phenylalanine (g) 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.3 n/a 1.4 n/a 2 1
Phosphorus (mg) 6.8 242.8 31.9 23.8 21.8 4.3 n/a n/a 301.4 n/a 396.0 389.8 1,419 355
Phytosterols n/a 21.3 16.5 10.7 6.4 n/a n/a n/a n/a n/a n/a n/a 55 14
Polyunsaturated Fat (g) 0.9 0.2 0.0 0.1 0.1 0.0 n/a n/a 1.4 n/a 3.8 0.8 7 2
Potassium (mg) 6.8 1,793.5 160.6 208.3 215.7 11.2 n/a n/a 178.6 n/a 276.0 503.0 3,354 838
Proline (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 1.0 n/a 2 0
Protein (g) 0.2 8.6 1.2 1.0 0.8 0.2 n/a n/a 5.5 n/a 25.1 20.6 63 16
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 320.0 15.4 526 131
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.9 0.7 2 0
Saturated Fat (g) 14.6 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.4 n/a 6.3 6.4 28 7
Selenium (mcg) 0.3 1.3 0.6 0.0 0.0 0.4 n/a n/a 5.9 n/a 61.4 11.7 81 20
Serine (g) 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.3 n/a 1.9 n/a 3 1
Sodium (mg) 202.8 25.6 4.4 3.6 4.6 0.5 n/a n/a 43.2 n/a 284.0 9,298.6 9,867 2,467
Starch n/a 65.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 66 16
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 1.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 3.3 4.7 2.9 2.4 0.0 n/a n/a 0.8 n/a 0.7 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.3 1 0
Threonine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 1.1 n/a 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.4 0.5 0.0 n/a n/a 0.3 n/a 2.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1.0 n/a 1 0
Total Fat (g) 23.0 0.4 0.1 0.2 0.2 0.0 n/a n/a 2.7 n/a 19.0 18.5 64 16
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 1 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 1.0 n/a 1 0
Valine (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 1.7 n/a 3 1
Vitamin A, IU (IU) 709.7 8.5 2.2 440.3 758.0 0.3 n/a n/a 1.9 n/a 1,080.0 51.8 3,053 763
Vitamin A, RAE (mcg) 194.3 0.0 0.0 21.4 38.2 0.0 n/a n/a 0.0 n/a 320.0 15.4 589 147
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.8 1.3 3 1
Vitamin B-6 (mg) 0.0 1.3 0.1 0.3 0.1 0.0 n/a n/a 0.2 n/a 0.3 0.2 3 1
Vitamin C (mg) 0.0 83.9 8.1 95.7 12.5 0.9 n/a n/a 0.0 n/a 0.0 0.6 202 50
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 164.0 n/a 181 45
Water (g) 4.5 338.0 98.0 111.7 86.0 1.6 n/a n/a 44.1 n/a 152.3 9.6 846 211
Zinc (mg) 0.0 1.2 0.2 0.2 0.2 0.0 n/a n/a 1.3 n/a 2.6 2.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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