Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) butter |
2 medium (426g) potatoes |
1 medium (110g) onions |
1 (119g) green peppers |
1 small (91g) tomatoes |
1 teaspoon (3g) garlic |
1 to taste (0g) salt |
1 to taste (0g) pepper |
4 (96g) corn tortillas |
1 1/2 cups (0g) prime rib roast |
4 (200g) eggs |
2 cups (192g) gravy |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1.5 | n/a | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.6 | n/a | 3 | 1 |
Ash (g) | 0.6 | 4.6 | 0.4 | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.9 | n/a | 2.1 | 29.3 | 39 | 10 |
Aspartic acid (g) | 0.0 | 2.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 2.7 | n/a | 6 | 1 |
Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 6.8 | 51.1 | 25.3 | 11.9 | 9.1 | 5.1 | n/a | n/a | 77.8 | n/a | 112.0 | 253.4 | 553 | 138 |
Calories | 203.6 | 328.0 | 44.0 | 23.8 | 16.4 | 4.2 | n/a | n/a | 209.3 | n/a | 286.0 | 704.6 | 1,820 | 455 |
Calories (kj) | 851.7 | 1,367.5 | 182.6 | 100.0 | 67.3 | 17.4 | n/a | n/a | 875.5 | n/a | 1,198.0 | 2,949.1 | 7,609 | 1,902 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 74.4 | 10.3 | 5.5 | 3.5 | 0.9 | n/a | n/a | 42.9 | n/a | 1.4 | 114.0 | 253 | 63 |
Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 744.0 | 5.8 | 811 | 203 |
Copper (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.4 | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 9.4 | 1.9 | 2.0 | 1.1 | 0.1 | n/a | n/a | 6.0 | n/a | 0.0 | 3.8 | 24 | 6 |
Folate (mcg) | 0.9 | 68.2 | 20.9 | 11.9 | 13.7 | 0.1 | n/a | n/a | 4.8 | n/a | 94.0 | 59.5 | 274 | 68 |
Folate, DFE (mcg) | 0.9 | 68.2 | 20.9 | 11.9 | 13.7 | 0.1 | n/a | n/a | 4.8 | n/a | 94.0 | 82.6 | 297 | 74 |
Folate, food (mcg) | 0.9 | 68.2 | 20.9 | 11.9 | 13.7 | 0.1 | n/a | n/a | 4.8 | n/a | 94.0 | 26.9 | 241 | 60 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 32.6 | 33 | 8 |
Fructose | n/a | 1.2 | 1.4 | 1.3 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | 2.2 | 1.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 7 | 2 |
Glutamic acid (g) | 0.1 | 1.5 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | n/a | 1.0 | n/a | 3.3 | n/a | 7 | 2 |
Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.9 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.6 | n/a | 1 | 0 |
Iron (mg) | 0.0 | 3.3 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | 1.2 | n/a | 3.5 | 3.3 | 12 | 3 |
Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.3 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 2.2 | n/a | 3 | 1 |
Lysine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.8 | n/a | 3 | 1 |
Magnesium (mg) | 0.6 | 98.0 | 11.0 | 11.9 | 10.0 | 0.7 | n/a | n/a | 69.1 | n/a | 24.0 | 65.3 | 291 | 73 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.8 | 2 | 1 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.8 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 7.3 | 8.5 | 23 | 6 |
Niacin (mg) | 0.0 | 4.5 | 0.1 | 0.6 | 0.5 | 0.0 | n/a | n/a | 1.4 | n/a | 0.2 | 7.1 | 14 | 4 |
Pantothenic acid (mg) | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 3.1 | 0.2 | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.4 | n/a | 2 | 1 |
Phosphorus (mg) | 6.8 | 242.8 | 31.9 | 23.8 | 21.8 | 4.3 | n/a | n/a | 301.4 | n/a | 396.0 | 389.8 | 1,419 | 355 |
Phytosterols | n/a | 21.3 | 16.5 | 10.7 | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 14 |
Polyunsaturated Fat (g) | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.4 | n/a | 3.8 | 0.8 | 7 | 2 |
Potassium (mg) | 6.8 | 1,793.5 | 160.6 | 208.3 | 215.7 | 11.2 | n/a | n/a | 178.6 | n/a | 276.0 | 503.0 | 3,354 | 838 |
Proline (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1.0 | n/a | 2 | 0 |
Protein (g) | 0.2 | 8.6 | 1.2 | 1.0 | 0.8 | 0.2 | n/a | n/a | 5.5 | n/a | 25.1 | 20.6 | 63 | 16 |
Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 320.0 | 15.4 | 526 | 131 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | 0.7 | 2 | 0 |
Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 6.3 | 6.4 | 28 | 7 |
Selenium (mcg) | 0.3 | 1.3 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | n/a | 5.9 | n/a | 61.4 | 11.7 | 81 | 20 |
Serine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.9 | n/a | 3 | 1 |
Sodium (mg) | 202.8 | 25.6 | 4.4 | 3.6 | 4.6 | 0.5 | n/a | n/a | 43.2 | n/a | 284.0 | 9,298.6 | 9,867 | 2,467 |
Starch | n/a | 65.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 16 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.7 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Sugar (g) | 0.0 | 3.3 | 4.7 | 2.9 | 2.4 | 0.0 | n/a | n/a | 0.8 | n/a | 0.7 | n/a | 15 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 1 | 0 |
Threonine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.1 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.3 | n/a | 2.1 | n/a | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
Total Fat (g) | 23.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 2.7 | n/a | 19.0 | 18.5 | 64 | 16 |
Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.0 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.7 | n/a | 3 | 1 |
Vitamin A, IU (IU) | 709.7 | 8.5 | 2.2 | 440.3 | 758.0 | 0.3 | n/a | n/a | 1.9 | n/a | 1,080.0 | 51.8 | 3,053 | 763 |
Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 21.4 | 38.2 | 0.0 | n/a | n/a | 0.0 | n/a | 320.0 | 15.4 | 589 | 147 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 1.3 | 3 | 1 |
Vitamin B-6 (mg) | 0.0 | 1.3 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.2 | 3 | 1 |
Vitamin C (mg) | 0.0 | 83.9 | 8.1 | 95.7 | 12.5 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 202 | 50 |
Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 164.0 | n/a | 181 | 45 |
Water (g) | 4.5 | 338.0 | 98.0 | 111.7 | 86.0 | 1.6 | n/a | n/a | 44.1 | n/a | 152.3 | 9.6 | 846 | 211 |
Zinc (mg) | 0.0 | 1.2 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 1.3 | n/a | 2.6 | 2.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.