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Nutritional Facts: Raspberry Sour Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (388g)
pastry for a double-crust 9-inch pie
4 cups (492g)
frozen unsweetened raspberries
1 cup (200g)
sugar
1/4 cup (72g)
quick-cooking tapioca
1 tablespoon (15g)
lemon juice
1/4 teaspoon (1g)
cinnamon
1 cup (230g)
sour cream
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.2 n/a 1 0
Ash (g) 5.8 2.3 0.0 1.0 0.0 0.0 2.0 0.0 11 1
Aspartic acid (g) 0.9 n/a n/a 0.0 n/a 0.0 0.5 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.9 123.0 2.0 2.9 0.9 6.5 253.0 0.1 423 53
Calories 1,819.7 255.8 774.0 265.7 3.4 1.6 443.9 48.8 3,613 452
Calories (kj) 7,612.6 1,082.4 3,236.0 1,111.7 13.9 6.8 1,860.7 203.9 15,128 1,891
Carbohydrates (g) 164.1 58.7 200.0 67.9 1.1 0.5 6.6 12.6 512 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 120 15
Copper (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 13.2 32.0 0.0 0.1 0.0 0.3 0.0 0.0 46 6
Folate (mcg) 275.5 103.3 0.0 0.0 3.1 0.0 16.1 0.0 398 50
Folate, DFE (mcg) 442.3 103.3 0.0 0.0 3.1 0.0 16.1 0.0 565 71
Folate, food (mcg) 38.8 103.3 0.0 0.0 3.1 0.0 16.1 0.0 161 20
Folic acid (mcg) 236.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237 30
Fructose n/a 11.6 0.0 n/a 0.2 0.0 0.0 0.0 12 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 9.2 0.0 n/a 0.2 0.0 0.0 0.0 9 1
Glutamic acid (g) 7.5 n/a n/a 0.0 n/a 0.0 1.3 n/a 9 1
Glycine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.1 n/a 1 0
Histidine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.0 3.4 0.1 0.1 0.0 0.1 0.4 0.0 14 2
Isoleucine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.3 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 8.1 0.0 8 1
Leucine (g) 1.5 n/a n/a 0.0 n/a 0.0 0.6 n/a 2 0
Lysine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.5 n/a 1 0
Magnesium (mg) 46.6 108.2 0.0 1.4 0.9 0.4 23.0 0.0 181 23
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.5 3.3 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Methionine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 52.4 0.3 0.0 n/a 0.0 0.0 11.7 0.0 64 8
Niacin (mg) 11.4 2.9 0.0 0.0 0.0 0.0 0.3 0.0 15 2
Pantothenic acid (mg) 0.6 1.6 0.0 0.0 0.0 0.0 0.8 0.0 3 0
Phenylalanine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.3 n/a 1 0
Phosphorus (mg) 232.8 142.7 0.0 2.9 1.2 0.4 264.5 0.0 644 81
Phytosterols n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 31.5 1.8 0.0 n/a 0.0 0.0 1.9 0.0 35 4
Potassium (mg) 228.9 742.9 4.0 3.6 15.7 2.8 324.3 0.3 1,323 165
Proline (g) 2.6 n/a n/a 0.0 n/a 0.0 0.6 n/a 3 0
Protein (g) 22.1 5.9 0.0 0.1 0.1 0.0 4.8 0.0 33 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 400.2 0.0 400 50
Riboflavin (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Saturated Fat (g) 29.8 0.1 0.0 n/a 0.0 0.0 26.5 0.0 56 7
Selenium (mcg) 72.9 1.0 1.2 0.6 0.0 0.0 6.0 0.1 82 10
Serine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.4 n/a 1 0
Sodium (mg) 1,870.2 4.9 2.0 343.4 0.2 0.1 184.0 0.1 2,405 301
Starch n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a 1.0 199.6 n/a 0.1 0.0 0.0 12.6 213 27
Sugar (g) 0.6 21.7 199.6 46.8 0.4 0.0 8.1 12.6 290 36
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 1.1 4.3 0.0 n/a 0.0 0.0 1.0 0.0 6 1
Tocopherol, beta n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 5.1 n/a n/a n/a 0.0 0.0 n/a 5 1
Tocopherol, gamma n/a 7.0 n/a n/a n/a 0.1 0.1 n/a 7 1
Total Fat (g) 119.5 3.2 0.0 0.1 0.0 0.0 45.4 0.0 168 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.3 n/a 1 0
Valine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.4 n/a 1 0
Vitamin A, IU (IU) 0.0 162.4 0.0 0.0 0.9 1.9 1,432.9 0.0 1,598 200
Vitamin A, RAE (mcg) 0.0 9.8 0.0 0.0 0.0 0.1 404.8 0.0 415 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 128.9 0.0 0.0 5.9 0.0 2.1 0.0 137 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 32.2 0.0 32 4
Water (g) 76.4 421.9 0.0 2.9 14.1 0.1 171.3 0.0 687 86
Zinc (mg) 1.5 2.1 0.0 0.1 0.0 0.0 0.9 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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