You are in: Home /
Lost? Site Map

Nutritional Facts: Sweet Potato Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (755g)
mashed sweet potatoes
1 cup (200g)
sugar
1 teaspoon (6g)
salt
1/2 cup (114g)
butter
4 (200g)
eggs
1 cup (252g)
evaporated milk
2 teaspoons (8g)
vanilla
1 cup (220g)
brown sugar
1/2 cup (63g)
flour
1 cup (109g)
pecans
1/2 cup (114g)
butter
1/3 cup (28g)
coconut
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 1.5 0.6 n/a n/a 0.2 0.4 0.0 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.6 n/a 0.0 0.0 1.6 0.6 n/a n/a 0.3 1.3 0.0 0.3 5 0
Ash (g) 4.8 0.0 6.0 2.4 2.1 3.9 0.0 1.0 0.3 1.6 2.4 0.6 25 2
Aspartic acid (g) 2.1 n/a 0.0 0.1 2.7 1.3 n/a n/a 0.3 1.0 0.1 0.2 8 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 97.0 4.5 n/a 106 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 203.9 2.0 1.4 27.2 112.0 657.7 0.9 182.6 9.4 76.3 27.2 7.4 1,308 87
Calories 573.8 774.0 0.0 813.8 286.0 337.7 24.2 836.0 227.5 753.2 813.8 187.3 5,627 375
Calories (kj) 2,416.0 3,236.0 0.0 3,403.9 1,198.0 1,416.2 101.2 3,498.0 951.9 3,149.0 3,403.9 783.3 23,557 1,570
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.5 0.0 n/a 5 0
Carbohydrates (g) 133.8 200.0 0.0 0.1 1.4 25.3 1.1 215.8 47.7 15.1 0.1 6.7 647 43
Cholesterol (mg) 0.0 0.0 0.0 244.0 744.0 73.1 0.0 0.0 0.0 0.0 244.0 0.0 1,305 87
Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1.3 0.0 0.2 3 0
Cystine (g) 0.1 n/a 0.0 0.0 0.5 0.2 n/a n/a 0.1 0.2 0.0 0.0 1 0
Dietary Fiber (g) 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 10.5 0.0 4.6 36 2
Folate (mcg) 45.3 0.0 0.0 3.4 94.0 20.2 0.0 2.2 114.4 24.0 3.4 2.6 309 21
Folate, DFE (mcg) 45.3 0.0 0.0 3.4 94.0 20.2 0.0 2.2 181.9 24.0 3.4 2.6 377 25
Folate, food (mcg) 45.3 0.0 0.0 3.4 94.0 20.2 0.0 2.2 18.1 24.0 3.4 2.6 213 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 96 6
Fructose (g) 3.2 0.0 n/a n/a 0.0 n/a n/a 2.4 n/a 0.0 n/a n/a 6 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.1 0.0 n/a n/a 0.7 n/a n/a 3.0 n/a 0.0 n/a n/a 8 1
Glutamic acid (g) 1.2 n/a 0.0 0.2 3.3 3.6 n/a n/a 2.2 2.0 0.2 0.4 13 1
Glycine (g) 0.6 n/a 0.0 0.0 0.9 0.4 n/a n/a 0.2 0.5 0.0 0.1 3 0
Histidine (g) 0.2 n/a 0.0 0.0 0.6 0.5 n/a n/a 0.1 0.3 0.0 0.0 2 0
Iron (mg) 5.4 0.1 0.0 0.0 3.5 0.5 0.0 1.6 2.9 2.8 0.0 0.9 18 1
Isoleucine (g) 0.6 n/a 0.0 0.1 1.3 1.0 n/a n/a 0.2 0.4 0.1 0.1 4 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 0.1 2.2 1.7 n/a n/a 0.4 0.7 0.1 0.1 6 0
Lysine (g) 0.6 n/a 0.0 0.1 1.8 1.4 n/a n/a 0.1 0.3 0.1 0.1 4 0
Magnesium (mg) 135.9 0.0 0.1 2.3 24.0 60.5 1.0 19.8 13.8 131.9 2.3 25.5 417 28
Maltose (g) 25.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 25 2
Manganese (mg) 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 4.9 0.0 0.8 8 1
Methionine (g) 0.3 n/a 0.0 0.0 0.8 0.4 n/a n/a 0.1 0.2 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 23.9 7.3 5.9 0.0 0.0 0.1 44.5 23.9 0.8 106 7
Niacin (mg) 4.1 0.0 0.0 0.0 0.2 0.5 0.0 0.2 3.7 1.3 0.0 0.2 10 1
Pantothenic acid (mg) 4.4 0.0 0.0 0.1 3.1 1.6 0.0 0.3 0.3 0.9 0.1 0.2 11 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 1.4 0.8 n/a n/a 0.3 0.5 0.0 0.1 4 0
Phosphorus (mg) 241.6 0.0 0.0 27.2 396.0 511.6 0.5 8.8 67.5 301.9 27.2 58.4 1,641 109
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 111.2 n/a n/a 111 7
Polyunsaturated Fat (g) 0.6 0.0 0.0 3.5 3.8 0.6 0.0 0.0 0.3 23.6 3.5 0.2 36 2
Potassium (mg) 1,736.5 4.0 0.5 27.2 276.0 763.6 12.4 292.6 66.9 446.9 27.2 154.1 3,808 254
Proline (g) 0.5 n/a 0.0 0.1 1.0 1.7 n/a n/a 0.7 0.4 0.1 0.1 5 0
Protein (g) 10.3 0.0 0.0 1.0 25.1 17.2 0.0 0.3 6.5 10.0 1.0 2.0 73 5
Retinol (mcg) 0.0 0.0 0.0 761.6 320.0 n/a 0.0 0.0 0.0 0.0 761.6 0.0 1,843 123
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.9 0.8 0.0 0.0 0.3 0.1 0.0 0.0 3 0
Saturated Fat (g) 0.3 0.0 0.0 58.3 6.3 11.6 0.0 0.0 0.1 6.7 58.3 16.2 158 11
Selenium (mcg) 1.5 1.2 0.0 1.1 61.4 5.8 0.0 2.6 21.2 4.1 1.1 5.2 105 7
Serine (g) 0.6 n/a 0.0 0.1 1.9 0.9 n/a n/a 0.3 0.5 0.1 0.1 5 0
Sodium (mg) 1,985.7 2.0 2,325.5 810.4 284.0 267.1 0.8 61.6 1.3 0.0 810.4 10.5 6,559 437
Starch (g) 39.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 40 3
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.3 0.0 n/a 3 0
Sucrose (g) 10.8 199.6 n/a n/a 0.0 n/a n/a 208.0 n/a 4.3 n/a n/a 423 28
Sugar (g) 43.3 199.6 0.0 0.1 0.7 n/a 1.1 213.4 0.2 4.3 0.1 2.1 465 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.7 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.0 0.0 1.1 0.8 n/a n/a 0.2 0.3 0.0 0.1 3 0
Tocopherol, alpha (mg) 7.1 0.0 0.0 2.6 2.1 n/a 0.0 0.0 0.0 1.5 2.6 0.1 16 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.5 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 1.0 n/a n/a n/a 0.2 26.6 0.0 n/a 28 2
Total Fat (g) 1.1 0.0 0.0 92.1 19.0 19.1 0.0 0.0 0.6 78.4 92.1 18.3 321 21
Trans-monoenoic Fat n/a n/a n/a 3.4 0.1 n/a n/a n/a n/a n/a 3.4 n/a 7 0
TransFatty acids n/a n/a n/a 3.7 0.1 n/a n/a n/a n/a n/a 3.7 n/a 8 1
Tryptophan (g) 0.2 n/a 0.0 0.0 0.3 0.2 n/a n/a 0.1 0.1 0.0 0.0 1 0
Tyrosine (g) 0.5 n/a 0.0 0.0 1.0 0.8 n/a n/a 0.2 0.2 0.0 0.1 3 0
Valine (g) 0.8 n/a 0.0 0.1 1.7 1.1 n/a n/a 0.3 0.4 0.1 0.1 5 0
Vitamin A, IU (IU) 118,837.0 0.0 0.0 2,836.4 1,080.0 1,000.4 0.0 0.0 0.0 61.0 2,836.4 0.0 126,651 8,443
Vitamin A, RAE (mcg) 5,941.9 0.0 0.0 776.3 320.0 n/a 0.0 0.0 0.0 3.3 776.3 0.0 7,818 521
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 1.8 0.4 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.2 0.0 0.1 2 0
Vitamin C (mg) 96.6 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 1.2 0.0 0.4 103 7
Vitamin D (IU) 0.0 0.0 0.0 68.1 164.0 n/a 0.0 0.0 0.0 0.0 68.1 0.0 300 20
Water (g) 605.0 0.0 0.0 18.0 152.3 186.6 4.4 2.9 7.5 3.8 18.0 0.9 999 67
Zinc (mg) 1.5 0.0 0.0 0.1 2.6 1.9 0.0 0.1 0.4 4.9 0.1 0.6 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet Potato Souffle.