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Nutritional Facts: Delicious Cheesy Bacon and Green Onion Potato Skins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (2,214g)
russet potatoes
1 to taste (0g)
oil
1 to taste (0g)
salt and pepper
1/3 cup (33g)
parmesan cheese
10 slices (80g)
bacon
3 cups (339g)
cheddar cheese
2 tablespoons (8g)
fresh parsley
1/4 teaspoon (0g)
cayenne pepper
6 (90g)
green onions
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 1.4 n/a n/a 0.4 0.6 2.4 0.0 n/a 0.1 n/a 5 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 n/a n/a 0.5 0.6 3.2 0.0 n/a 0.1 n/a 7 1
Ash (g) 23.9 n/a n/a 2.7 2.0 13.3 0.2 0.0 0.7 n/a 43 4
Aspartic acid (g) 10.5 n/a n/a 0.9 0.9 5.4 0.0 n/a 0.2 n/a 18 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 265.7 n/a n/a 369.3 4.8 2,444.2 10.5 0.7 64.8 n/a 3,160 263
Calories 1,704.8 n/a n/a 143.5 366.4 1,366.2 2.7 1.4 28.8 n/a 3,614 301
Calories (kj) 7,106.9 n/a n/a 601.1 1,534.4 5,708.8 11.5 6.0 121.5 n/a 15,090 1,258
Carbohydrates (g) 386.8 n/a n/a 1.4 0.5 4.3 0.5 0.3 6.6 n/a 400 33
Cholesterol (mg) 0.0 n/a n/a 29.3 54.4 356.0 0.0 0.0 0.0 n/a 440 37
Copper (mg) 2.4 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.1 n/a 3 0
Cystine (g) 0.5 n/a n/a 0.0 0.1 0.4 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 48.7 n/a n/a 0.0 0.0 0.0 0.3 0.1 2.3 n/a 51 4
Folate (mcg) 354.2 n/a n/a 3.3 1.6 61.0 11.6 0.5 57.6 n/a 490 41
Folate, DFE (mcg) 354.2 n/a n/a 3.3 1.6 61.0 11.6 0.5 57.6 n/a 490 41
Folate, food (mcg) 354.2 n/a n/a 3.3 1.6 61.0 11.6 0.5 57.6 n/a 490 41
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 7.6 n/a n/a 2.9 1.4 20.7 0.0 n/a 0.3 n/a 33 3
Glycine (g) 1.2 n/a n/a 0.3 0.7 1.5 0.0 n/a 0.1 n/a 4 0
Histidine (g) 0.8 n/a n/a 0.4 0.3 3.0 0.0 n/a 0.0 n/a 4 0
Hydroxyproline n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.3 n/a n/a 0.3 0.4 2.3 0.5 0.0 1.3 n/a 22 2
Isoleucine (g) 1.4 n/a n/a 0.7 0.4 5.2 0.0 n/a 0.1 n/a 8 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
Leucine (g) 2.1 n/a n/a 1.2 0.7 8.1 0.0 n/a 0.1 n/a 12 1
Lysine (g) 2.3 n/a n/a 1.0 0.8 7.0 0.0 n/a 0.1 n/a 11 1
Magnesium (mg) 509.2 n/a n/a 12.7 9.6 94.9 3.8 0.7 18.0 n/a 649 54
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Manganese (mg) 3.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 0
Methionine (g) 0.7 n/a n/a 0.3 0.2 2.2 0.0 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 0.0 n/a n/a 2.8 16.0 31.8 0.0 0.0 0.0 n/a 51 4
Niacin (mg) 23.3 n/a n/a 0.0 3.1 0.3 0.1 0.0 0.5 n/a 27 2
Pantothenic acid (mg) 6.6 n/a n/a 0.1 0.4 1.4 0.0 n/a 0.1 n/a 9 1
Phenylalanine (g) 1.8 n/a n/a 0.7 0.4 4.4 0.0 n/a 0.1 n/a 7 1
Phosphorus (mg) 1,262.0 n/a n/a 242.8 150.4 1,735.7 4.4 1.3 33.3 n/a 3,430 286
Phytosterols (mg) 110.7 n/a n/a n/a n/a n/a 0.4 0.4 n/a n/a 111 9
Polyunsaturated Fat (g) 1.0 n/a n/a 0.4 3.9 3.2 0.0 0.0 0.1 n/a 9 1
Potassium (mg) 9,320.9 n/a n/a 41.6 166.4 332.2 42.1 9.1 248.4 n/a 10,161 847
Proline (g) 1.4 n/a n/a 1.5 0.5 9.5 0.0 n/a 0.1 n/a 13 1
Protein (g) 44.7 n/a n/a 12.8 9.3 84.4 0.2 0.1 1.6 n/a 153 13
Retinol (mcg) 0.0 n/a n/a 74.3 8.8 874.6 0.0 0.0 0.0 n/a 958 80
Riboflavin (mg) 0.7 n/a n/a 0.2 0.1 1.3 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.6 n/a n/a 5.8 12.0 71.5 0.0 0.0 0.0 n/a 90 7
Selenium (mcg) 6.6 n/a n/a 5.9 16.2 47.1 0.0 0.0 0.5 n/a 76 6
Serine (g) 1.6 n/a n/a 0.8 0.4 4.9 0.0 n/a 0.1 n/a 8 1
Sodium (mg) 132.8 n/a n/a 509.2 666.4 2,105.2 4.3 0.1 14.4 n/a 3,432 286
Starch (g) 341.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 342 28
Sucrose (g) 3.8 n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a 5 0
Sugar (g) 17.3 n/a n/a 0.3 0.0 1.8 0.1 0.0 2.1 n/a 22 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.5 n/a n/a 0.5 0.4 3.0 0.0 n/a 0.1 n/a 5 0
Tocopherol, alpha (mg) 0.2 n/a n/a 0.1 0.2 1.0 0.1 0.1 0.5 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.0 n/a n/a 9.5 36.0 112.3 0.1 0.1 0.2 n/a 160 13
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a 0.2 0.1 1.1 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 1.0 n/a n/a 0.8 0.3 4.1 0.0 n/a 0.0 n/a 6 1
Valine (g) 2.2 n/a n/a 0.8 0.5 5.6 0.0 n/a 0.1 n/a 9 1
Vitamin A, IU (IU) 44.3 n/a n/a 288.0 29.6 3,396.8 640.2 187.2 897.3 n/a 5,483 457
Vitamin A, RAE (mcg) 0.0 n/a n/a 76.3 8.8 898.4 32.0 9.4 45.0 n/a 1,070 89
Vitamin B-12 (mcg) 0.0 n/a n/a 0.8 0.6 2.8 0.0 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 6.5 n/a n/a 0.0 0.2 0.3 0.0 0.0 0.1 n/a 7 1
Vitamin C (mg) 436.2 n/a n/a 0.0 0.0 0.0 10.1 0.3 16.9 n/a 464 39
Vitamin D (IU) 0.0 n/a n/a 7.0 50.4 81.4 0.0 0.0 0.0 n/a 139 12
Water (g) 1,756.6 n/a n/a 6.9 32.2 124.6 6.7 0.0 80.8 n/a 2,008 167
Zinc (mg) 6.4 n/a n/a 1.3 0.9 10.5 0.1 0.0 0.4 n/a 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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