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    Nutritional Facts: Delicious Cheesy Bacon and Green Onion Potato Skins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (2,214g)
    russet potatoes
    1 to taste (0g)
    oil
    1 to taste (0g)
    salt and pepper
    1/3 cup (33g)
    parmesan cheese
    10 slices (80g)
    bacon
    3 cups (339g)
    cheddar cheese
    2 tablespoons (8g)
    fresh parsley
    1/4 teaspoon (0g)
    cayenne pepper
    6 (90g)
    green onions
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 1.4 n/a n/a 0.4 0.6 2.4 0.0 n/a 0.1 n/a 5 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 n/a n/a 0.5 0.6 3.2 0.0 n/a 0.1 n/a 7 1
    Ash (g) 23.9 n/a n/a 2.7 2.0 13.3 0.2 0.0 0.7 n/a 43 4
    Aspartic acid (g) 10.5 n/a n/a 0.9 0.9 5.4 0.0 n/a 0.2 n/a 18 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 265.7 n/a n/a 369.3 4.8 2,444.2 10.5 0.7 64.8 n/a 3,160 263
    Calories 1,704.8 n/a n/a 143.5 366.4 1,366.2 2.7 1.4 28.8 n/a 3,614 301
    Calories (kj) 7,106.9 n/a n/a 601.1 1,534.4 5,708.8 11.5 6.0 121.5 n/a 15,090 1,258
    Carbohydrates (g) 386.8 n/a n/a 1.4 0.5 4.3 0.5 0.3 6.6 n/a 400 33
    Cholesterol (mg) 0.0 n/a n/a 29.3 54.4 356.0 0.0 0.0 0.0 n/a 440 37
    Copper (mg) 2.4 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.1 n/a 3 0
    Cystine (g) 0.5 n/a n/a 0.0 0.1 0.4 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 48.7 n/a n/a 0.0 0.0 0.0 0.3 0.1 2.3 n/a 51 4
    Folate (mcg) 354.2 n/a n/a 3.3 1.6 61.0 11.6 0.5 57.6 n/a 490 41
    Folate, DFE (mcg) 354.2 n/a n/a 3.3 1.6 61.0 11.6 0.5 57.6 n/a 490 41
    Folate, food (mcg) 354.2 n/a n/a 3.3 1.6 61.0 11.6 0.5 57.6 n/a 490 41
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 6.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 7.6 n/a n/a 2.9 1.4 20.7 0.0 n/a 0.3 n/a 33 3
    Glycine (g) 1.2 n/a n/a 0.3 0.7 1.5 0.0 n/a 0.1 n/a 4 0
    Histidine (g) 0.8 n/a n/a 0.4 0.3 3.0 0.0 n/a 0.0 n/a 4 0
    Hydroxyproline n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 17.3 n/a n/a 0.3 0.4 2.3 0.5 0.0 1.3 n/a 22 2
    Isoleucine (g) 1.4 n/a n/a 0.7 0.4 5.2 0.0 n/a 0.1 n/a 8 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
    Leucine (g) 2.1 n/a n/a 1.2 0.7 8.1 0.0 n/a 0.1 n/a 12 1
    Lysine (g) 2.3 n/a n/a 1.0 0.8 7.0 0.0 n/a 0.1 n/a 11 1
    Magnesium (mg) 509.2 n/a n/a 12.7 9.6 94.9 3.8 0.7 18.0 n/a 649 54
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
    Manganese (mg) 3.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 0
    Methionine (g) 0.7 n/a n/a 0.3 0.2 2.2 0.0 n/a 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.0 n/a n/a 2.8 16.0 31.8 0.0 0.0 0.0 n/a 51 4
    Niacin (mg) 23.3 n/a n/a 0.0 3.1 0.3 0.1 0.0 0.5 n/a 27 2
    Pantothenic acid (mg) 6.6 n/a n/a 0.1 0.4 1.4 0.0 n/a 0.1 n/a 9 1
    Phenylalanine (g) 1.8 n/a n/a 0.7 0.4 4.4 0.0 n/a 0.1 n/a 7 1
    Phosphorus (mg) 1,262.0 n/a n/a 242.8 150.4 1,735.7 4.4 1.3 33.3 n/a 3,430 286
    Phytosterols (mg) 110.7 n/a n/a n/a n/a n/a 0.4 0.4 n/a n/a 111 9
    Polyunsaturated Fat (g) 1.0 n/a n/a 0.4 3.9 3.2 0.0 0.0 0.1 n/a 9 1
    Potassium (mg) 9,320.9 n/a n/a 41.6 166.4 332.2 42.1 9.1 248.4 n/a 10,161 847
    Proline (g) 1.4 n/a n/a 1.5 0.5 9.5 0.0 n/a 0.1 n/a 13 1
    Protein (g) 44.7 n/a n/a 12.8 9.3 84.4 0.2 0.1 1.6 n/a 153 13
    Retinol (mcg) 0.0 n/a n/a 74.3 8.8 874.6 0.0 0.0 0.0 n/a 958 80
    Riboflavin (mg) 0.7 n/a n/a 0.2 0.1 1.3 0.0 0.0 0.1 n/a 2 0
    Saturated Fat (g) 0.6 n/a n/a 5.8 12.0 71.5 0.0 0.0 0.0 n/a 90 7
    Selenium (mcg) 6.6 n/a n/a 5.9 16.2 47.1 0.0 0.0 0.5 n/a 76 6
    Serine (g) 1.6 n/a n/a 0.8 0.4 4.9 0.0 n/a 0.1 n/a 8 1
    Sodium (mg) 132.8 n/a n/a 509.2 666.4 2,105.2 4.3 0.1 14.4 n/a 3,432 286
    Starch (g) 341.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 342 28
    Sucrose (g) 3.8 n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a 5 0
    Sugar (g) 17.3 n/a n/a 0.3 0.0 1.8 0.1 0.0 2.1 n/a 22 2
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.8 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 1.5 n/a n/a 0.5 0.4 3.0 0.0 n/a 0.1 n/a 5 0
    Tocopherol, alpha (mg) 0.2 n/a n/a 0.1 0.2 1.0 0.1 0.1 0.5 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 2.0 n/a n/a 9.5 36.0 112.3 0.1 0.1 0.2 n/a 160 13
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a n/a 0.2 0.1 1.1 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 1.0 n/a n/a 0.8 0.3 4.1 0.0 n/a 0.0 n/a 6 1
    Valine (g) 2.2 n/a n/a 0.8 0.5 5.6 0.0 n/a 0.1 n/a 9 1
    Vitamin A, IU (IU) 44.3 n/a n/a 288.0 29.6 3,396.8 640.2 187.2 897.3 n/a 5,483 457
    Vitamin A, RAE (mcg) 0.0 n/a n/a 76.3 8.8 898.4 32.0 9.4 45.0 n/a 1,070 89
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.8 0.6 2.8 0.0 0.0 0.0 n/a 4 0
    Vitamin B-6 (mg) 6.5 n/a n/a 0.0 0.2 0.3 0.0 0.0 0.1 n/a 7 1
    Vitamin C (mg) 436.2 n/a n/a 0.0 0.0 0.0 10.1 0.3 16.9 n/a 464 39
    Vitamin D (IU) 0.0 n/a n/a 7.0 50.4 81.4 0.0 0.0 0.0 n/a 139 12
    Water (g) 1,756.6 n/a n/a 6.9 32.2 124.6 6.7 0.0 80.8 n/a 2,008 167
    Zinc (mg) 6.4 n/a n/a 1.3 0.9 10.5 0.1 0.0 0.4 n/a 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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