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    Nutritional Facts: Garden Fresh Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (230g)
    sour cream
    1/2 cup (128g)
    salad dressing
    1/4 cup (29g)
    radishes
    1/4 cup (25g)
    green onions
    1/4 cup (37g)
    green peppers
    1 (3g)
    garlic cloves
    2 teaspoons (8g)
    sugar
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Ash (g) 2.0 3.1 0.2 0.2 0.2 0.0 0.0 6.0 12 1
    Aspartic acid (g) 0.5 0.6 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 253.0 107.1 7.3 18.0 3.7 5.4 0.1 1.4 396 50
    Calories 443.9 200.2 4.6 8.0 7.5 4.5 32.5 0.0 701 88
    Calories (kj) 1,860.7 836.4 19.1 33.8 31.3 18.7 135.9 0.0 2,936 367
    Carbohydrates (g) 6.6 19.0 1.0 1.8 1.7 1.0 8.4 0.0 40 5
    Cholesterol (mg) 119.6 72.7 0.0 0.0 0.0 0.0 0.0 0.0 192 24
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.5 0.7 0.6 0.1 0.0 0.0 2 0
    Folate (mcg) 16.1 21.7 7.3 16.0 3.7 0.1 0.0 0.0 65 8
    Folate, DFE (mcg) 16.1 28.1 7.3 16.0 3.7 0.1 0.0 0.0 71 9
    Folate, food (mcg) 16.1 14.0 7.3 16.0 3.7 0.1 0.0 0.0 57 7
    Folic acid (mcg) 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Fructose (g) 0.0 n/a 0.2 n/a 0.4 n/a 0.0 n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.3 n/a 0.4 n/a 0.0 n/a 1 0
    Glutamic acid (g) 1.3 1.3 0.0 0.1 0.1 0.0 n/a 0.0 3 0
    Glycine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Histidine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 0.4 0.6 0.1 0.4 0.1 0.1 0.0 0.0 2 0
    Isoleucine (g) 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Lactose (g) 8.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 8 1
    Leucine (g) 0.6 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 0.5 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 23.0 10.2 2.9 5.0 3.7 0.8 0.0 0.1 46 6
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Methionine (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 11.7 4.8 0.0 0.0 0.0 0.0 0.0 0.0 17 2
    Niacin (mg) 0.3 0.3 0.1 0.1 0.2 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 264.5 110.9 5.8 9.3 7.5 4.6 0.0 0.0 403 50
    Phytosterols n/a 30.6 2.0 n/a 3.4 n/a n/a 0.0 36 4
    Polyunsaturated Fat (g) 1.9 2.7 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 324.3 154.3 67.6 69.0 65.2 12.0 0.2 0.5 693 87
    Proline (g) 0.6 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Protein (g) 4.8 5.4 0.2 0.5 0.3 0.2 0.0 0.0 11 1
    Retinol (mcg) 400.2 62.5 0.0 0.0 0.0 0.0 0.0 0.0 463 58
    Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 26.5 3.7 0.0 0.0 0.0 0.0 0.0 0.0 30 4
    Selenium (mcg) 6.0 2.0 0.2 0.2 0.0 0.4 0.1 0.0 9 1
    Serine (g) 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 184.0 935.9 11.3 4.0 1.1 0.5 0.1 2,325.5 3,462 433
    Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a 8.4 n/a 8 1
    Sugar (g) 8.1 11.6 0.5 0.6 0.9 0.0 8.4 0.0 30 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.0 1.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 45.4 12.1 0.0 0.0 0.1 0.0 0.0 0.0 58 7
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Valine (g) 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 1,432.9 218.0 2.0 249.3 137.8 0.3 0.0 0.0 2,040 255
    Vitamin A, RAE (mcg) 404.8 63.8 0.0 12.5 6.7 0.0 0.0 0.0 488 61
    Vitamin B-12 (mcg) 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 2.1 0.8 4.3 4.7 29.9 0.9 0.0 0.0 43 5
    Vitamin D (IU) 32.2 43.4 0.0 0.0 0.0 0.0 0.0 0.0 76 9
    Water (g) 171.3 88.2 27.6 22.5 35.0 1.8 0.0 0.0 346 43
    Zinc (mg) 0.9 0.4 0.1 0.1 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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