You are in: Home /
Lost? Site Map

Nutritional Facts: Garden Fresh Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (230g)
sour cream
1/2 cup (128g)
salad dressing
1/4 cup (29g)
radishes
1/4 cup (25g)
green onions
1/4 cup (37g)
green peppers
1 (3g)
garlic cloves
2 teaspoons (8g)
sugar
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Ash (g) 2.0 3.1 0.2 0.2 0.2 0.0 0.0 6.0 12 1
Aspartic acid (g) 0.5 0.6 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 253.0 107.1 7.3 18.0 3.7 5.4 0.1 1.4 396 50
Calories 443.9 200.2 4.6 8.0 7.5 4.5 32.5 0.0 701 88
Calories (kj) 1,860.7 836.4 19.1 33.8 31.3 18.7 135.9 0.0 2,936 367
Carbohydrates (g) 6.6 19.0 1.0 1.8 1.7 1.0 8.4 0.0 40 5
Cholesterol (mg) 119.6 72.7 0.0 0.0 0.0 0.0 0.0 0.0 192 24
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.5 0.7 0.6 0.1 0.0 0.0 2 0
Folate (mcg) 16.1 21.7 7.3 16.0 3.7 0.1 0.0 0.0 65 8
Folate, DFE (mcg) 16.1 28.1 7.3 16.0 3.7 0.1 0.0 0.0 71 9
Folate, food (mcg) 16.1 14.0 7.3 16.0 3.7 0.1 0.0 0.0 57 7
Folic acid (mcg) 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Fructose (g) 0.0 n/a 0.2 n/a 0.4 n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.3 n/a 0.4 n/a 0.0 n/a 1 0
Glutamic acid (g) 1.3 1.3 0.0 0.1 0.1 0.0 n/a 0.0 3 0
Glycine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.4 0.6 0.1 0.4 0.1 0.1 0.0 0.0 2 0
Isoleucine (g) 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Lactose (g) 8.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 8 1
Leucine (g) 0.6 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.5 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 23.0 10.2 2.9 5.0 3.7 0.8 0.0 0.1 46 6
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 11.7 4.8 0.0 0.0 0.0 0.0 0.0 0.0 17 2
Niacin (mg) 0.3 0.3 0.1 0.1 0.2 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 264.5 110.9 5.8 9.3 7.5 4.6 0.0 0.0 403 50
Phytosterols n/a 30.6 2.0 n/a 3.4 n/a n/a 0.0 36 4
Polyunsaturated Fat (g) 1.9 2.7 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 324.3 154.3 67.6 69.0 65.2 12.0 0.2 0.5 693 87
Proline (g) 0.6 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Protein (g) 4.8 5.4 0.2 0.5 0.3 0.2 0.0 0.0 11 1
Retinol (mcg) 400.2 62.5 0.0 0.0 0.0 0.0 0.0 0.0 463 58
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.5 3.7 0.0 0.0 0.0 0.0 0.0 0.0 30 4
Selenium (mcg) 6.0 2.0 0.2 0.2 0.0 0.4 0.1 0.0 9 1
Serine (g) 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 184.0 935.9 11.3 4.0 1.1 0.5 0.1 2,325.5 3,462 433
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a 8.4 n/a 8 1
Sugar (g) 8.1 11.6 0.5 0.6 0.9 0.0 8.4 0.0 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.0 1.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 45.4 12.1 0.0 0.0 0.1 0.0 0.0 0.0 58 7
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 1,432.9 218.0 2.0 249.3 137.8 0.3 0.0 0.0 2,040 255
Vitamin A, RAE (mcg) 404.8 63.8 0.0 12.5 6.7 0.0 0.0 0.0 488 61
Vitamin B-12 (mcg) 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 2.1 0.8 4.3 4.7 29.9 0.9 0.0 0.0 43 5
Vitamin D (IU) 32.2 43.4 0.0 0.0 0.0 0.0 0.0 0.0 76 9
Water (g) 171.3 88.2 27.6 22.5 35.0 1.8 0.0 0.0 346 43
Zinc (mg) 0.9 0.4 0.1 0.1 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Garden Fresh Dip.