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Nutritional Facts: Bacon, Blue Cheese, Cauliflower Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bacon
1 large (840g)
heads cauliflower
1 (110g)
yellow onions
1 tablespoon (10g)
garlic powder
1 tablespoon (1g)
thyme
2 (0g)
bay leaves
2 (178g)
leeks
1/4 cup (32g)
carrots
5 cups (350g)
mushrooms
60 ounces (1,830g)
chicken broth
1 quart (968g)
half-and-half
10 ounces (284g)
blue cheese
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 3.4 1.0 0.0 0.0 n/a n/a 0.1 0.0 0.7 n/a 1.0 1.8 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.4 0.7 0.1 0.3 n/a n/a 0.1 0.0 0.3 n/a 1.0 2.0 n/a 8 1
Ash (g) 11.4 6.4 0.4 0.3 0.0 0.0 1.9 0.3 3.0 18.7 6.5 14.5 n/a 63 6
Aspartic acid (g) 4.9 1.5 0.1 0.2 n/a n/a 0.2 0.1 0.7 n/a 2.2 4.1 n/a 14 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 184.8 25.3 7.7 4.8 1.0 105.0 10.6 10.5 73.2 1,016.4 1,499.5 n/a 2,966 297
Calories 2,077.5 210.0 44.0 32.1 1.2 0.4 108.6 13.1 77.0 292.8 1,258.4 1,002.5 n/a 5,118 512
Calories (kj) 8,699.9 873.6 182.6 134.4 5.1 1.6 453.9 55.4 325.5 1,226.1 5,275.6 4,194.7 n/a 21,428 2,143
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 7.0 n/a n/a n/a n/a 7 1
Carbohydrates (g) 3.0 41.7 10.3 7.1 0.3 0.1 25.2 3.1 11.4 7.0 41.6 6.6 n/a 157 16
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 358.2 213.0 n/a 880 88
Copper (mg) 0.3 0.3 0.0 0.1 0.0 0.0 0.2 0.0 1.1 0.9 0.1 0.1 n/a 3 0
Cystine (g) 0.6 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.3 n/a 1 0
Dietary Fiber (g) 0.0 16.8 1.9 0.9 0.2 0.0 3.2 0.9 3.5 0.0 0.0 0.0 n/a 27 3
Folate (mcg) 9.1 478.8 20.9 4.6 0.5 0.2 113.9 6.1 59.5 36.6 29.0 102.2 n/a 861 86
Folate, DFE (mcg) 9.1 478.8 20.9 4.6 0.5 0.2 113.9 6.1 59.5 36.6 29.0 102.2 n/a 861 86
Folate, food (mcg) 9.1 478.8 20.9 4.6 0.5 0.2 113.9 6.1 59.5 36.6 29.0 102.2 n/a 861 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 8.1 1.4 0.0 n/a n/a n/a 0.2 0.6 n/a n/a n/a n/a 10 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 7.9 2.2 0.0 n/a n/a n/a 0.2 5.2 n/a n/a n/a n/a 15 2
Glutamic acid (g) 7.7 2.2 0.3 0.4 n/a n/a 0.4 0.1 1.2 n/a 6.0 14.7 n/a 33 3
Glycine (g) 3.7 0.6 0.0 0.1 n/a n/a 0.1 0.0 0.3 n/a 0.6 1.2 n/a 7 1
Histidine (g) 2.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.8 2.2 n/a 6 1
Hydroxyproline (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.2 3.5 0.2 0.5 0.2 0.1 3.7 0.1 1.8 3.8 0.7 0.9 n/a 18 2
Isoleucine (g) 2.5 0.6 0.0 0.0 0.0 n/a 0.1 0.0 0.3 n/a 1.7 3.2 n/a 8 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.1 0.9 0.0 0.1 0.0 n/a 0.2 0.0 0.4 n/a 2.8 5.4 n/a 14 1
Lysine (g) 4.4 1.8 0.0 0.1 0.0 n/a 0.1 0.0 0.4 n/a 2.3 5.3 n/a 14 1
Magnesium (mg) 54.4 126.0 11.0 7.5 1.9 0.1 49.8 3.8 31.5 18.3 96.8 65.3 n/a 467 47
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.3 0.1 0.1 0.0 0.0 0.9 0.0 0.2 1.9 0.0 0.0 n/a 5 0
Methionine (g) 1.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.7 1.7 n/a 4 0
Monounsaturated Fat (g) 90.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 32.1 22.1 n/a 150 15
Niacin (mg) 17.4 4.3 0.1 0.1 0.0 0.0 0.7 0.3 12.6 25.1 0.8 2.9 n/a 64 6
Pantothenic acid (mg) 2.4 5.6 0.1 0.1 0.0 n/a 0.2 0.1 5.2 0.4 2.8 4.9 n/a 22 2
Phenylalanine (g) 2.1 0.5 0.0 0.1 n/a n/a 0.1 0.0 0.3 n/a 1.4 3.1 n/a 8 1
Phosphorus (mg) 852.8 369.6 31.9 40.2 1.3 0.1 62.3 11.2 301.0 549.0 919.6 1,099.1 n/a 4,238 424
Phytosterols n/a 151.2 16.5 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 168 17
Polyunsaturated Fat (g) 21.9 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.6 2.0 4.1 2.3 n/a 31 3
Potassium (mg) 943.5 2,511.6 160.6 115.7 7.3 0.6 320.4 102.4 1,113.0 1,573.8 1,258.4 727.0 n/a 8,834 883
Proline (g) 2.9 0.6 0.0 0.1 n/a n/a 0.1 0.0 0.3 n/a 2.8 6.0 n/a 13 1
Protein (g) 52.6 16.1 1.2 1.6 0.1 0.0 2.7 0.3 10.8 37.0 28.7 60.8 n/a 212 21
Retinol (mcg) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 919.6 545.3 n/a 1,515 151
Riboflavin (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1.4 0.5 1.4 1.1 n/a 6 1
Saturated Fat (g) 68.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.9 69.3 53.0 n/a 194 19
Selenium (mcg) 91.6 5.0 0.6 2.3 n/a 0.0 1.8 0.0 32.6 0.0 17.4 41.2 n/a 193 19
Serine (g) 2.0 0.7 0.0 0.0 n/a n/a 0.2 0.0 0.3 n/a 1.6 3.2 n/a 8 1
Sodium (mg) 3,778.4 252.0 4.4 5.8 0.1 0.0 35.6 22.1 17.5 5,599.8 396.9 3,961.8 n/a 14,074 1,407
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 0.2 n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 16.0 4.7 0.2 n/a n/a 6.9 1.5 6.9 5.3 1.5 1.4 n/a 45 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.3 0.1 n/a 3 0
Threonine (g) 2.1 0.6 0.0 0.0 0.0 n/a 0.1 0.1 0.4 n/a 1.3 2.2 n/a 7 1
Tocopherol, alpha (mg) 1.2 0.7 0.0 0.1 n/a n/a 1.6 0.2 0.0 0.4 3.2 0.7 n/a 8 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 1.7 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 204.3 2.4 0.1 0.1 0.0 0.0 0.5 0.1 1.2 10.4 111.3 81.6 n/a 412 41
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.4 0.9 n/a 2 0
Tyrosine (g) 1.6 0.4 0.0 0.0 n/a n/a 0.1 0.0 0.2 n/a 1.4 3.7 n/a 7 1
Valine (g) 2.8 1.1 0.0 0.1 0.0 n/a 0.1 0.0 0.8 n/a 1.9 4.4 n/a 11 1
Vitamin A, IU (IU) 167.8 0.0 2.2 0.0 56.7 7.4 2,967.3 5,345.9 0.0 0.0 3,426.7 2,166.9 n/a 14,141 1,414
Vitamin A, RAE (mcg) 49.9 0.0 0.0 0.0 2.8 0.4 147.7 267.2 0.0 0.0 939.0 562.3 n/a 1,969 197
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.8 3.2 3.5 n/a 12 1
Vitamin B-6 (mg) 1.0 1.5 0.1 0.2 0.0 0.0 0.4 0.0 0.4 0.2 0.4 0.5 n/a 5 0
Vitamin C (mg) 0.0 404.9 8.1 0.1 1.9 0.1 21.4 1.9 7.4 0.0 8.7 0.0 n/a 454 45
Vitamin D (IU) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.0 77.4 59.6 n/a 447 45
Water (g) 182.3 773.4 98.0 0.6 0.8 0.0 147.7 28.3 323.6 1,755.9 779.9 120.4 n/a 4,211 421
Zinc (mg) 5.3 2.3 0.2 0.3 0.0 0.0 0.2 0.1 1.8 1.8 4.9 7.6 n/a 25 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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