Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
2 tablespoons (16g) flour |
2 cups (480g) beef broth |
2 tablespoons (10g) parmesan cheese |
3 lbs (1,361g) beef tenderloin |
3 tablespoons (41g) oil |
1 medium (110g) onions |
2 tablespoons (17g) garlic |
2 lbs (910g) button mushrooms |
1/2 cup (115g) sour cream |
2 teaspoons (10g) Dijon mustard |
1 teaspoon (1g) dried dill |
1 to taste (0g) salt and pepper |
1 to taste (5g) parmesan cheese |
1 to taste (0g) egg noodles |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.1 | 16.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.2 | 17.3 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 19 | 3 |
| Ash (g) | 1.2 | 0.1 | 5.0 | 0.8 | 12.5 | 0.0 | 0.4 | 0.3 | 7.7 | 1.0 | 0.4 | 0.1 | n/a | n/a | n/a | 29 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.3 | 24.3 | 0.0 | 0.1 | 0.1 | 1.8 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 27 | 4 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 2.3 | 28.8 | 110.9 | 313.0 | 0.0 | 25.3 | 30.3 | 27.3 | 126.5 | 5.8 | 17.8 | n/a | n/a | n/a | 702 | 117 |
| Calories | 407.3 | 56.9 | 33.6 | 43.1 | 3,361.2 | 360.7 | 44.0 | 24.9 | 200.2 | 222.0 | 6.7 | 2.5 | n/a | n/a | n/a | 4,763 | 794 |
| Calories (kj) | 1,703.4 | 238.0 | 139.2 | 180.5 | 14,097.9 | 1,509.2 | 182.6 | 104.2 | 846.3 | 930.4 | 27.8 | 10.6 | n/a | n/a | n/a | 19,970 | 3,328 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Carbohydrates (g) | 0.0 | 11.9 | 0.2 | 0.4 | 0.0 | 0.0 | 10.3 | 5.5 | 29.7 | 3.3 | 0.5 | 0.6 | n/a | n/a | n/a | 62 | 10 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 8.8 | 1,156.7 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | n/a | n/a | n/a | 1,347 | 225 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 9.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Folate (mcg) | 1.7 | 28.6 | 9.6 | 1.0 | 149.7 | 0.0 | 20.9 | 0.5 | 154.7 | 8.1 | 0.7 | n/a | n/a | n/a | n/a | 375 | 63 |
| Folate, DFE (mcg) | 1.7 | 45.5 | 9.6 | 1.0 | 149.7 | 0.0 | 20.9 | 0.5 | 154.7 | 8.1 | 0.7 | n/a | n/a | n/a | n/a | 392 | 65 |
| Folate, food (mcg) | 1.7 | 4.5 | 9.6 | 1.0 | 149.7 | 0.0 | 20.9 | 0.5 | 154.7 | 8.1 | 0.7 | n/a | n/a | n/a | n/a | 351 | 59 |
| Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 4 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 13.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 0.1 | 0.5 | n/a | 0.9 | 40.0 | 0.0 | 0.3 | 0.1 | 3.1 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 46 | 8 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.1 | 16.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | 8.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.8 | 0.1 | 19.3 | 0.0 | 0.2 | 0.3 | 4.6 | 0.2 | 0.2 | 0.5 | n/a | n/a | n/a | 27 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.2 | 12.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.4 | 21.2 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 23 | 4 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.3 | 22.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 24 | 4 |
| Magnesium (mg) | 1.1 | 3.4 | 9.6 | 3.8 | 272.2 | 0.0 | 11.0 | 4.2 | 81.9 | 11.5 | 4.9 | 4.5 | n/a | n/a | n/a | 408 | 68 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 7.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.4 | 0.8 | 105.8 | 11.3 | 0.0 | 0.0 | 0.0 | 5.8 | 0.3 | n/a | n/a | n/a | n/a | 136 | 23 |
| Niacin (mg) | 0.0 | 0.9 | 3.7 | 0.0 | 78.7 | 0.0 | 0.1 | 0.1 | 32.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 117 | 19 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 7.6 | 0.0 | 0.1 | 0.1 | 13.6 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 22 | 4 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.2 | 10.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Phosphorus (mg) | 13.6 | 16.9 | 62.4 | 72.9 | 2,449.4 | 0.0 | 31.9 | 25.6 | 782.6 | 132.3 | 10.6 | 5.4 | n/a | n/a | n/a | 3,604 | 601 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 394.9 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 411 | 69 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.0 | 0.1 | 9.4 | 22.3 | 0.0 | 0.0 | 1.5 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 36 | 6 |
| Potassium (mg) | 13.6 | 16.7 | 259.2 | 12.5 | 4,109.6 | 0.0 | 160.6 | 67.0 | 2,893.8 | 162.2 | 13.8 | 33.1 | n/a | n/a | n/a | 7,742 | 1,290 |
| Proline (g) | 0.0 | 0.2 | n/a | 0.5 | 12.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Protein (g) | 0.5 | 1.6 | 5.5 | 3.8 | 266.9 | 0.0 | 1.2 | 1.1 | 28.1 | 2.4 | 0.4 | 0.2 | n/a | n/a | n/a | 312 | 52 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | n/a | n/a | n/a | 604 | 101 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.5 | 1.7 | 99.7 | 5.3 | 0.0 | 0.0 | 0.5 | 13.2 | 0.0 | 0.0 | n/a | n/a | n/a | 150 | 25 |
| Selenium (mcg) | 0.6 | 5.3 | 3.4 | 1.8 | 299.4 | 0.0 | 0.6 | 2.4 | 84.6 | 3.0 | 3.3 | n/a | n/a | n/a | n/a | 404 | 67 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.2 | 10.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Sodium (mg) | 405.6 | 0.3 | 1,785.6 | 152.9 | 680.4 | 0.0 | 4.4 | 2.8 | 45.5 | 92.0 | 113.5 | 2.1 | n/a | n/a | n/a | 3,285 | 548 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 0.2 | 18.0 | 4.0 | 0.1 | n/a | n/a | n/a | n/a | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.1 | 10.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 5.6 | 5.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.1 | 0.2 | 1.1 | 2.9 | 247.1 | 40.8 | 0.1 | 0.1 | 3.1 | 22.7 | 0.4 | 0.0 | n/a | n/a | n/a | 364 | 61 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.2 | 8.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.3 | 13.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | 0.0 | 86.5 | 0.0 | 0.0 | 2.2 | 1.5 | 0.0 | 716.5 | 7.1 | 58.5 | n/a | n/a | n/a | 2,292 | 382 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202.4 | 0.4 | 2.9 | n/a | n/a | n/a | 617 | 103 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.3 | 0.2 | 13.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 5.2 | 19.1 | 1.0 | 0.2 | 0.5 | n/a | n/a | n/a | 34 | 6 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 63.7 | 16.1 | 0.0 | 0.0 | n/a | n/a | n/a | 116 | 19 |
| Water (g) | 9.0 | 1.9 | 468.2 | 2.1 | 837.2 | 0.0 | 98.0 | 9.8 | 841.3 | 85.6 | 8.3 | 0.1 | n/a | n/a | n/a | 2,361 | 394 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 46.4 | 0.0 | 0.2 | 0.2 | 4.7 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 53 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.