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Nutritional Facts: Tea Fruitcake Recipe Courtesy of Lynn Kearney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (145g)
golden raisins
1 cup (144g)
dried currants
3/4 cup (0g)
dried cherries
3/4 cup (98g)
dried apricots
1 1/2 cups (176g)
walnuts
1 (0g)
lemons, zest of
3/4 cup (167g)
brandy
1 cup (227g)
unsalted butter
1 cup (220g)
brown sugar
2 large (100g)
eggs
2 cups (250g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
baking powder
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
allspice
1/4 teaspoon (1g)
ground nutmeg
3/4 cup (186g)
orange juice
1/2 cup (111g)
brandy
Total 1 serving
Alanine n/a n/a n/a 0.1 1.2 n/a 0.0 0.1 n/a 0.7 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 70.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.3 118 5
Arginine n/a n/a n/a 0.1 4.0 n/a 0.0 0.1 n/a 0.8 1.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 6 0
Ash (g) 2.4 3.4 n/a 2.5 3.1 n/a 0.0 0.1 1.0 1.1 1.2 3.0 9.9 0.1 0.0 0.0 0.7 0.0 29 1
Aspartic acid n/a n/a n/a 0.9 3.2 n/a 0.0 0.1 n/a 1.3 1.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 7 0
Beta-sitosterol n/a n/a n/a n/a 112.3 n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 121 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 76.9 123.8 n/a 53.6 172.0 n/a 0.0 54.5 182.6 56.0 37.5 0.7 1,016.2 26.2 6.6 1.0 20.5 0.0 1,828 76
Calories 437.9 407.5 n/a 235.0 1,147.8 n/a 492.1 1,627.6 836.0 143.0 910.0 0.0 7.0 6.5 2.6 2.9 83.7 328.0 6,668 278
Calories (kj) 1,832.8 1,705.0 n/a 983.8 4,805.2 n/a 2,058.3 6,807.7 3,498.0 599.0 3,807.5 0.0 29.4 27.0 11.0 12.1 349.7 1,372.2 27,899 1,162
Campesterol n/a n/a n/a n/a 12.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 1
Carbohydrates (g) 115.3 106.7 n/a 61.1 24.1 n/a 0.0 0.1 215.8 0.7 190.8 0.0 3.3 2.1 0.7 0.3 19.3 0.0 740 31
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 488.1 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 860 36
Copper (mg) 0.5 0.7 n/a 0.3 2.8 n/a 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 0
Cystine n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.3 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.8 9.8 n/a 7.1 11.8 n/a 0.0 0.0 0.0 0.0 6.8 0.0 0.0 1.4 0.2 0.1 0.4 0.0 43 2
Folate (mcg) 4.4 14.4 n/a 9.8 172.0 n/a 0.0 6.8 2.2 47.0 65.0 0.0 0.0 0.2 0.4 0.4 55.8 0.0 378 16
Folate, DFE (mcg) 4.4 14.4 n/a 9.8 172.0 n/a 0.0 6.8 2.2 47.0 65.0 0.0 0.0 0.2 0.4 0.4 55.8 0.0 378 16
Folate, food (mcg) 4.4 14.4 n/a 9.8 172.0 n/a 0.0 6.8 2.2 47.0 65.0 0.0 0.0 0.2 0.4 0.4 55.8 0.0 378 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 12.2 0.2 n/a n/a n/a 2.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 15 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 32.3 0.1 n/a n/a n/a 3.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 36 1
Glutamic acid n/a n/a n/a 0.2 4.9 n/a 0.0 0.4 n/a 1.7 8.7 0.0 n/a 0.0 n/a n/a 0.1 0.0 16 1
Glycine n/a n/a n/a 0.1 1.4 n/a 0.0 0.0 n/a 0.4 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 0
Histidine n/a n/a n/a 0.0 0.7 n/a 0.0 0.1 n/a 0.3 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.6 4.7 n/a 2.6 5.1 n/a 0.1 0.0 1.6 1.8 2.9 0.0 1.6 0.2 0.1 0.0 0.4 0.0 24 1
Isoleucine n/a n/a n/a 0.1 1.1 n/a 0.0 0.1 n/a 0.7 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.1 2.1 n/a 0.0 0.2 n/a 1.1 1.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 5 0
Lysine n/a n/a n/a 0.1 0.7 n/a 0.0 0.2 n/a 0.9 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 50.8 59.0 n/a 31.2 277.3 n/a 0.0 4.5 19.8 12.0 55.0 0.0 5.4 1.6 1.4 1.0 20.5 0.0 539 22
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.7 n/a 0.2 6.0 n/a 0.0 0.0 0.1 0.0 1.7 0.0 0.0 0.5 0.0 0.0 0.0 0.0 10 0
Methionine n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.4 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.1 15.7 n/a 0.0 47.7 0.0 3.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 68 3
Niacin (mg) 1.7 2.3 n/a 2.5 2.0 n/a 0.0 0.1 0.2 0.1 3.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 13 1
Pantothenic acid (mg) 0.2 0.1 n/a 0.5 1.0 n/a 0.0 0.2 0.3 1.5 1.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 5 0
Phenylalanine n/a n/a n/a 0.1 1.2 n/a 0.0 0.1 n/a 0.7 1.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 0
Phosphorus (mg) 166.8 180.0 n/a 69.2 607.2 n/a 6.7 54.5 8.8 198.0 270.0 0.0 1,368.7 1.7 1.1 1.2 31.6 4.4 2,970 124
Phytosterols n/a n/a n/a n/a 126.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 0.6 0.3 n/a n/a 128 5
Polyunsaturated Fat (g) 0.2 0.3 n/a 0.1 82.8 n/a 0.0 6.9 0.0 1.9 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 93 4
Potassium (mg) 1,081.7 1,284.5 n/a 1,133.0 774.0 n/a 3.3 54.5 292.6 138.0 267.5 0.2 0.7 11.3 10.5 1.9 372.0 2.2 5,428 226
Proline n/a n/a n/a 0.8 1.2 n/a 0.0 0.2 n/a 0.5 3.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 6 0
Protein (g) 4.9 5.9 n/a 3.3 26.7 n/a 0.0 1.9 0.3 12.6 25.8 0.0 0.0 0.1 0.1 0.0 1.3 0.0 83 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1,523.2 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,683 70
Riboflavin (mg) 0.3 0.2 n/a 0.1 0.3 n/a 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.2 0.0 n/a 0.0 10.8 n/a 0.0 116.6 0.0 3.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 131 5
Selenium (mcg) 1.0 1.0 n/a 2.1 8.6 n/a 0.0 2.3 2.6 30.7 84.8 0.0 0.0 0.1 0.0 0.0 0.2 0.0 133 6
Serine n/a n/a n/a 0.1 1.6 n/a 0.0 0.1 n/a 1.0 1.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 4 0
Sodium (mg) 17.4 11.5 n/a 9.8 3.5 n/a 1.7 25.0 61.6 142.0 5.0 1,162.7 1,089.2 0.3 0.8 0.1 1.9 1.1 2,533 106
Starch n/a n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 7.7 4.3 n/a n/a n/a 208.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 220 9
Sugar (g) 85.8 96.9 n/a 52.1 4.6 n/a n/a 0.1 213.4 0.4 0.7 0.0 0.0 0.1 n/a 0.2 15.6 n/a 470 20
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 n/a 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine n/a n/a n/a 0.1 1.0 n/a 0.0 0.1 n/a 0.6 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.2 n/a 4.2 1.2 n/a n/a 5.3 0.0 1.1 0.2 0.0 0.0 0.1 n/a 0.0 0.1 n/a 12 1
Tocopherol, beta n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 3.3 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Tocopherol, gamma n/a n/a n/a 0.1 36.6 n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 37 2
Total Fat (g) 0.7 0.4 n/a 0.5 114.4 n/a 0.0 184.1 0.0 9.5 2.5 0.0 0.0 0.0 0.1 0.2 0.4 0.0 313 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.2 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine n/a n/a n/a 0.0 0.7 n/a 0.0 0.1 n/a 0.5 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Valine n/a n/a n/a 0.1 1.3 n/a 0.0 0.1 n/a 0.9 1.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 105.1 n/a 3,513.9 35.1 n/a 0.0 5,672.7 0.0 540.0 0.0 0.0 0.0 7.7 5.4 0.6 372.0 0.0 10,253 427
Vitamin A, RAE (mcg) 0.0 5.8 n/a 175.5 1.8 n/a 0.0 1,552.7 0.0 160.0 0.0 0.0 0.0 0.4 0.3 0.0 18.6 0.0 1,915 80
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.4 n/a 0.1 0.9 n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 4.6 6.8 n/a 1.0 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 93.0 0.0 108 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a 136.2 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 218 9
Water (g) 21.7 27.7 n/a 30.1 7.1 n/a 95.9 40.7 2.9 76.2 29.8 0.0 0.6 0.3 0.1 0.0 164.2 63.9 561 23
Zinc (mg) 0.5 1.0 n/a 0.4 5.4 n/a 0.1 0.2 0.1 1.3 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 11 0

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