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Nutritional Facts: Lamb Chops With Yogurt Rosemary and Dill Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
4 large (0g)
lamb rib chops
1 to taste (0g)
salt and pepper
1/3 cup (82g)
yogurt
1 tablespoon (2g)
fresh rosemary
1 tablespoon (1g)
fresh dill
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Ash (g) 0.0 n/a n/a 0.6 0.0 0.0 0.1 1 0
Aspartic acid (g) 0.0 n/a n/a 0.2 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 n/a n/a 98.7 5.4 1.2 1.8 107 27
Calories 240.4 n/a n/a 49.8 2.2 0.2 6.7 299 75
Calories (kj) 1,006.1 n/a n/a 209.7 9.3 1.0 27.8 1,254 313
Carbohydrates (g) 0.0 n/a n/a 3.8 0.4 0.0 2.1 6 2
Cholesterol (mg) 0.0 n/a n/a 10.6 0.0 0.0 0.0 11 3
Copper (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.2 0.0 0.1 0 0
Folate (mcg) 0.0 n/a n/a 5.7 1.9 0.8 6.1 14 4
Folate, DFE (mcg) 0.0 n/a n/a 5.7 1.9 0.8 6.1 14 4
Folate, food (mcg) 0.0 n/a n/a 5.7 1.9 0.8 6.1 14 4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.3 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.3 0 0
Glutamic acid (g) 0.0 n/a n/a 0.6 0.0 0.0 n/a 1 0
Glycine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Iron (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Isoleucine (g) 0.0 n/a n/a 0.2 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.3 0.0 0.0 n/a 0 0
Lysine (g) 0.0 n/a n/a 0.3 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 n/a n/a 9.8 1.5 0.3 1.8 13 3
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 7.5 n/a n/a 0.7 0.0 0.0 0.0 8 2
Niacin (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 n/a n/a 0.3 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a 0.2 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 n/a n/a 77.5 1.1 0.4 2.4 81 20
Phytosterols (mg) 263.3 n/a n/a n/a 0.7 n/a n/a 264 66
Polyunsaturated Fat (g) 14.9 n/a n/a 0.1 0.0 0.0 0.0 15 4
Potassium (mg) 0.0 n/a n/a 126.5 11.4 4.1 31.4 173 43
Proline (g) 0.0 n/a n/a 0.3 0.0 0.0 n/a 0 0
Protein (g) 0.0 n/a n/a 2.8 0.1 0.0 0.1 3 1
Retinol (mcg) 0.0 n/a n/a 22.0 0.0 0.0 0.0 22 6
Riboflavin (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.5 n/a n/a 1.7 0.0 0.0 0.0 5 1
Selenium (mcg) 0.0 n/a n/a 1.8 n/a n/a 0.0 2 0
Serine (g) 0.0 n/a n/a 0.2 0.0 0.0 n/a 0 0
Sodium (mg) 0.0 n/a n/a 37.5 0.4 0.3 0.3 39 10
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 n/a n/a 3.8 n/a n/a 0.8 5 1
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.9 n/a n/a 0.0 n/a n/a 0.0 4 1
Total Fat (g) 27.2 n/a n/a 2.7 0.1 0.0 0.1 30 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a n/a 0.2 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a n/a 80.8 49.7 42.9 1.8 175 44
Vitamin A, RAE (mcg) 0.0 n/a n/a 22.0 2.5 2.1 0.0 27 7
Vitamin B-12 (mcg) 0.0 n/a n/a 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a 0.4 0.4 0.5 11.8 13 3
Vitamin D (IU) 0.0 n/a n/a 1.6 0.0 0.0 0.0 2 0
Water (g) 0.0 n/a n/a 71.7 1.2 0.5 28.2 101 25
Zinc (mg) 0.0 n/a n/a 0.5 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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