Nutritional Facts: Italian Country Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
unsalted butter
5 (15g)
garlic cloves
8 cups (0g)
vegetable broth
12 ounces (343g)
tortellini
3 cups (540g)
tomatoes
1 lb (454g)
spinach
10 (25g)
basil leaves
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.1 0.6 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a n/a 0.1 0.7 0.0 n/a 1 0
Ash (g) 0.0 0.2 n/a 6.1 2.7 7.8 0.4 n/a 17 4
Aspartic acid (g) 0.0 0.1 n/a n/a 0.7 1.1 0.1 n/a 2 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 27.2 n/a 521.1 54.0 449.9 44.3 n/a 1,110 278
Calories 407.3 22.4 n/a 1,052.6 97.2 104.5 5.8 n/a 1,690 422
Calories (kj) 1,703.4 93.5 n/a 4,402.3 399.6 440.8 23.5 n/a 7,063 1,766
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.0 n/a 161.1 21.0 16.5 0.7 n/a 204 51
Cholesterol (mg) 122.1 0.0 n/a 144.0 0.0 0.0 0.0 n/a 266 67
Copper (mg) 0.0 0.0 n/a 0.3 0.3 0.6 0.1 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.3 n/a 6.5 6.5 10.0 0.4 n/a 24 6
Folate (mcg) 1.7 0.5 n/a 253.7 81.0 881.5 17.0 n/a 1,235 309
Folate, DFE (mcg) 1.7 0.5 n/a 401.1 81.0 881.5 17.0 n/a 1,383 346
Folate, food (mcg) 1.7 0.5 n/a 41.1 81.0 881.5 17.0 n/a 1,023 256
Folic acid (mcg) 0.0 0.0 n/a 212.6 0.0 0.0 0.0 n/a 213 53
Fructose n/a n/a n/a n/a 7.4 0.7 0.0 n/a 8 2
Galactose n/a n/a n/a n/a 0.0 0.5 0.1 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 6.8 0.5 0.0 n/a 7 2
Glutamic acid (g) 0.1 0.1 n/a n/a 2.3 1.6 0.1 n/a 4 1
Glycine (g) 0.0 0.0 n/a n/a 0.1 0.6 0.0 n/a 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.1 0.3 0.0 n/a 0 0
Iron (mg) 0.0 0.3 n/a 5.1 1.5 12.3 0.8 n/a 20 5
Isoleucine (g) 0.0 0.0 n/a n/a 0.1 0.7 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.1 1.0 0.0 n/a 1 0
Lysine (g) 0.0 0.0 n/a n/a 0.1 0.8 0.0 n/a 1 0
Magnesium (mg) 1.1 3.8 n/a 72.0 59.4 359.0 16.0 n/a 511 128
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 n/a n/a 0.6 4.1 0.3 n/a 5 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 11.9 0.0 n/a 7.1 0.2 0.0 0.0 n/a 19 5
Niacin (mg) 0.0 0.1 n/a 9.2 3.2 3.3 0.2 n/a 16 4
Pantothenic acid (mg) 0.1 0.1 n/a n/a 0.5 0.3 0.1 n/a 1 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.1 0.6 0.0 n/a 1 0
Phosphorus (mg) 13.6 23.0 n/a 726.9 129.6 222.7 14.0 n/a 1,130 282
Phytosterols n/a n/a n/a n/a 37.8 40.9 n/a n/a 79 20
Polyunsaturated Fat (g) 1.7 0.0 n/a 1.6 0.4 0.7 0.1 n/a 5 1
Potassium (mg) 13.6 60.2 n/a 305.1 1,279.8 2,535.6 73.8 n/a 4,268 1,067
Proline (g) 0.0 0.0 n/a n/a 0.1 0.5 0.0 n/a 1 0
Protein (g) 0.5 1.0 n/a 46.3 4.8 13.0 0.8 n/a 66 17
Retinol (mcg) 381.1 0.0 n/a 126.9 0.0 0.0 0.0 n/a 508 127
Riboflavin (mg) 0.0 0.0 n/a 1.1 0.1 0.9 0.0 n/a 2 1
Saturated Fat (g) 29.2 0.0 n/a 12.3 0.2 0.3 0.0 n/a 42 10
Selenium (mcg) 0.6 2.1 n/a 81.9 0.0 4.5 0.1 n/a 89 22
Serine (g) 0.0 0.0 n/a n/a 0.1 0.5 0.0 n/a 1 0
Sodium (mg) 6.2 2.6 n/a 2,112.0 27.0 359.0 1.0 n/a 2,508 627
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0 0
Sugar (g) 0.0 0.2 n/a 3.3 14.2 1.9 0.1 n/a 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 1.1 0.2 0.4 0.0 n/a 2 0
Threonine (g) 0.0 0.0 n/a n/a 0.1 0.6 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.5 2.9 9.2 0.2 n/a 14 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.6 0.8 0.0 n/a 2 0
Total Fat (g) 46.1 0.1 n/a 24.8 1.1 1.8 0.2 n/a 74 18
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.1 0.5 0.0 n/a 1 0
Valine (g) 0.0 0.0 n/a n/a 0.1 0.7 0.0 n/a 1 0
Vitamin A, IU (IU) 1,419.4 1.4 n/a 490.3 4,498.2 42,609.1 1,318.8 n/a 50,337 12,584
Vitamin A, RAE (mcg) 388.5 0.0 n/a 130.3 226.8 2,131.1 66.0 n/a 2,943 736
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.5 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.1 0.4 0.9 0.0 n/a 2 0
Vitamin C (mg) 0.0 4.7 n/a 0.0 74.0 127.7 4.5 n/a 211 53
Vitamin D (IU) 34.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 34 9
Water (g) 10.2 8.8 n/a 104.6 510.4 415.3 23.0 n/a 1,072 268
Zinc (mg) 0.1 0.2 n/a 3.5 0.9 2.4 0.2 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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