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Nutritional Facts: Mexican Jicama Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
jicama
2 (460g)
fresh pears
20 (2,520g)
seedless grapes
1 tablespoon (15g)
lemon juice
2 g (2g)
Splenda sugar substitute
1/4 cup (61g)
fat-free half-and-half
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.1 0.1 0.6 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 3.3 n/a n/a n/a 0.0 3 1
Ash (g) 1.4 1.5 12.1 0.0 0.0 0.6 0.0 16 4
Aspartic acid (g) 0.9 0.5 1.0 n/a n/a n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 41.4 252.0 0.9 0.0 58.5 13.1 420 105
Calories 172.5 266.8 1,738.8 3.4 6.7 35.9 3.2 2,227 557
Calories (kj) 721.9 1,113.2 7,257.6 13.9 28.1 150.5 13.5 9,299 2,325
Carbohydrates (g) 40.0 71.1 456.1 1.1 1.8 5.5 1.1 577 144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3 1
Copper (mg) 0.2 0.4 3.2 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 22.2 14.3 22.7 0.0 0.0 0.0 0.7 60 15
Folate (mcg) 54.5 32.2 50.4 3.1 0.0 2.4 0.1 143 36
Folate, DFE (mcg) 54.5 32.2 50.4 3.1 0.0 2.4 0.1 143 36
Folate, food (mcg) 54.5 32.2 50.4 3.1 0.0 2.4 0.1 143 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 28.7 204.9 0.2 n/a n/a 0.0 234 58
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 12.7 181.4 0.2 n/a n/a 0.0 194 49
Glutamic acid (g) 0.2 0.1 2.0 n/a n/a n/a 0.0 2 1
Glycine (g) 0.1 0.1 0.4 n/a n/a n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.6 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.7 0.8 9.1 0.0 0.0 0.0 0.1 13 3
Isoleucine (g) 0.1 0.1 0.3 n/a n/a n/a 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.6 n/a n/a n/a 0.0 1 0
Lysine (g) 0.1 0.1 0.7 n/a n/a n/a 0.0 1 0
Magnesium (mg) 54.5 32.2 176.4 0.9 0.0 9.7 0.8 275 69
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.2 1.8 0.0 0.0 0.0 0.2 3 1
Methionine (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.2 0.0 0.0 0.2 0.0 1 0
Niacin (mg) 0.9 0.7 4.7 0.0 0.0 0.1 0.0 6 2
Pantothenic acid (mg) 0.6 0.2 1.3 0.0 0.0 0.3 0.0 2 1
Phenylalanine (g) 0.1 0.1 0.5 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 81.7 50.6 504.0 1.2 0.0 92.0 0.8 730 183
Phytosterols n/a 36.8 100.8 n/a n/a n/a 0.3 138 34
Polyunsaturated Fat (g) 0.2 0.1 1.2 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 681.0 547.4 4,813.2 15.7 0.1 125.5 5.6 6,189 1,547
Proline (g) 0.1 0.1 2.0 n/a n/a n/a 0.0 2 1
Protein (g) 3.3 1.7 18.1 0.1 0.0 1.6 0.1 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.3 0.0 7 2
Riboflavin (mg) 0.1 0.1 1.8 0.0 0.0 0.1 0.0 2 1
Saturated Fat (g) 0.1 0.0 1.4 0.0 0.0 0.5 0.0 2 1
Selenium (mcg) 3.2 0.5 2.5 0.0 0.0 1.8 0.0 8 2
Serine (g) 0.1 0.1 0.6 n/a n/a n/a 0.0 1 0
Sodium (mg) 18.2 4.6 50.4 0.2 0.0 87.7 0.1 161 40
Starch n/a n/a 0.0 0.0 0.2 0.0 n/a 0 0
Sucrose n/a 3.6 3.8 0.1 n/a n/a 0.0 7 2
Sugar (g) 8.2 45.1 390.1 0.4 1.6 3.0 0.0 448 112
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 1.7 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.1 0.6 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 2.1 0.6 4.8 0.0 0.0 0.0 0.0 8 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 1.8 n/a n/a n/a 0.1 2 1
Total Fat (g) 0.4 0.6 4.0 0.0 0.0 0.9 0.0 6 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.3 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.3 n/a n/a n/a 0.0 0 0
Valine (g) 0.1 0.1 0.6 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 95.3 105.8 1,663.2 0.9 0.0 26.2 3.9 1,895 474
Vitamin A, RAE (mcg) 4.5 4.6 75.6 0.0 0.0 7.3 0.2 92 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 2.2 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 91.7 19.3 272.2 5.9 0.0 0.4 0.0 390 97
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 408.9 385.1 2,029.6 14.1 0.2 52.4 0.1 2,890 723
Zinc (mg) 0.7 0.5 1.8 0.0 0.0 0.5 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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