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    Nutritional Facts: Mexican Jicama Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    jicama
    2 (460g)
    fresh pears
    20 (2,520g)
    seedless grapes
    1 tablespoon (15g)
    lemon juice
    2 g (2g)
    Splenda sugar substitute
    1/4 cup (61g)
    fat-free half-and-half
    1/2 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.1 0.1 0.6 n/a n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 3.3 n/a n/a n/a 0.0 3 1
    Ash (g) 1.4 1.5 12.1 0.0 0.0 0.6 0.0 16 4
    Aspartic acid (g) 0.9 0.5 1.0 n/a n/a n/a 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 41.4 252.0 0.9 0.0 58.5 13.1 420 105
    Calories 172.5 266.8 1,738.8 3.4 6.7 35.9 3.2 2,227 557
    Calories (kj) 721.9 1,113.2 7,257.6 13.9 28.1 150.5 13.5 9,299 2,325
    Carbohydrates (g) 40.0 71.1 456.1 1.1 1.8 5.5 1.1 577 144
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3 1
    Copper (mg) 0.2 0.4 3.2 0.0 0.0 0.0 0.0 4 1
    Cystine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 22.2 14.3 22.7 0.0 0.0 0.0 0.7 60 15
    Folate (mcg) 54.5 32.2 50.4 3.1 0.0 2.4 0.1 143 36
    Folate, DFE (mcg) 54.5 32.2 50.4 3.1 0.0 2.4 0.1 143 36
    Folate, food (mcg) 54.5 32.2 50.4 3.1 0.0 2.4 0.1 143 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 28.7 204.9 0.2 n/a n/a 0.0 234 58
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 12.7 181.4 0.2 n/a n/a 0.0 194 49
    Glutamic acid (g) 0.2 0.1 2.0 n/a n/a n/a 0.0 2 1
    Glycine (g) 0.1 0.1 0.4 n/a n/a n/a 0.0 1 0
    Histidine (g) 0.1 0.0 0.6 n/a n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.7 0.8 9.1 0.0 0.0 0.0 0.1 13 3
    Isoleucine (g) 0.1 0.1 0.3 n/a n/a n/a 0.0 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.1 0.6 n/a n/a n/a 0.0 1 0
    Lysine (g) 0.1 0.1 0.7 n/a n/a n/a 0.0 1 0
    Magnesium (mg) 54.5 32.2 176.4 0.9 0.0 9.7 0.8 275 69
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.3 0.2 1.8 0.0 0.0 0.0 0.2 3 1
    Methionine (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.2 0.0 0.0 0.2 0.0 1 0
    Niacin (mg) 0.9 0.7 4.7 0.0 0.0 0.1 0.0 6 2
    Pantothenic acid (mg) 0.6 0.2 1.3 0.0 0.0 0.3 0.0 2 1
    Phenylalanine (g) 0.1 0.1 0.5 n/a n/a n/a 0.0 1 0
    Phosphorus (mg) 81.7 50.6 504.0 1.2 0.0 92.0 0.8 730 183
    Phytosterols n/a 36.8 100.8 n/a n/a n/a 0.3 138 34
    Polyunsaturated Fat (g) 0.2 0.1 1.2 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 681.0 547.4 4,813.2 15.7 0.1 125.5 5.6 6,189 1,547
    Proline (g) 0.1 0.1 2.0 n/a n/a n/a 0.0 2 1
    Protein (g) 3.3 1.7 18.1 0.1 0.0 1.6 0.1 25 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.3 0.0 7 2
    Riboflavin (mg) 0.1 0.1 1.8 0.0 0.0 0.1 0.0 2 1
    Saturated Fat (g) 0.1 0.0 1.4 0.0 0.0 0.5 0.0 2 1
    Selenium (mcg) 3.2 0.5 2.5 0.0 0.0 1.8 0.0 8 2
    Serine (g) 0.1 0.1 0.6 n/a n/a n/a 0.0 1 0
    Sodium (mg) 18.2 4.6 50.4 0.2 0.0 87.7 0.1 161 40
    Starch n/a n/a 0.0 0.0 0.2 0.0 n/a 0 0
    Sucrose n/a 3.6 3.8 0.1 n/a n/a 0.0 7 2
    Sugar (g) 8.2 45.1 390.1 0.4 1.6 3.0 0.0 448 112
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 1.7 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 0.1 0.6 n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 2.1 0.6 4.8 0.0 0.0 0.0 0.0 8 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 1.8 n/a n/a n/a 0.1 2 1
    Total Fat (g) 0.4 0.6 4.0 0.0 0.0 0.9 0.0 6 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.3 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.3 n/a n/a n/a 0.0 0 0
    Valine (g) 0.1 0.1 0.6 n/a n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 95.3 105.8 1,663.2 0.9 0.0 26.2 3.9 1,895 474
    Vitamin A, RAE (mcg) 4.5 4.6 75.6 0.0 0.0 7.3 0.2 92 23
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.1 2.2 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 91.7 19.3 272.2 5.9 0.0 0.4 0.0 390 97
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 408.9 385.1 2,029.6 14.1 0.2 52.4 0.1 2,890 723
    Zinc (mg) 0.7 0.5 1.8 0.0 0.0 0.5 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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