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Nutritional Facts: Straight to Your Hips Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  275 g (344g)
self raising flour
225 g (225g)
caster sugar
1 1/2 teaspoons (7g)
baking powder
200 g (0g)
mayonnaise
4 tablespoons (22g)
cocoa powder
225 ml (225g)
water
1 teaspoon (4g)
vanilla essence
175 g (175g)
dark chocolate
250 ml (255g)
double cream
Total 1 serving
Alanine (g) 1.1 n/a n/a n/a 0.2 n/a n/a 0.8 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.4 n/a n/a n/a 0.2 n/a n/a 1.4 0.2 3 0
Ash (g) 1.6 0.0 5.0 n/a 1.3 0.2 0.0 6.3 1.1 16 2
Aspartic acid (g) 1.5 n/a n/a n/a 0.4 n/a n/a 2.2 0.4 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 148.8 n/a 149 19
Caffeine (mg) 0.0 0.0 0.0 n/a 49.7 0.0 0.0 140.0 0.0 190 24
Calcium (mg) 51.6 2.3 508.1 n/a 27.6 6.8 0.5 176.8 165.8 939 117
Calories 1,251.2 870.8 3.5 n/a 49.2 0.0 12.1 876.8 879.8 3,943 493
Calories (kj) 5,235.3 3,640.5 14.7 n/a 205.6 0.0 50.6 3,669.8 3,679.7 16,496 2,062
Campesterol n/a n/a n/a n/a n/a n/a n/a 22.8 n/a 23 3
Carbohydrates (g) 262.3 225.0 1.7 n/a 12.5 0.0 0.5 52.2 7.1 561 70
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 349.4 349 44
Copper (mg) 0.5 0.0 0.0 n/a 0.8 0.0 0.0 5.7 0.0 7 1
Cystine (g) 0.8 n/a n/a n/a 0.1 n/a n/a 0.4 0.0 1 0
Dietary Fiber (g) 9.3 0.0 0.0 n/a 7.2 0.0 0.0 29.1 0.0 46 6
Folate (mcg) 629.1 0.0 0.0 n/a 6.9 0.0 0.0 49.0 10.2 695 87
Folate, DFE (mcg) 1,000.3 0.0 0.0 n/a 6.9 0.0 0.0 49.0 10.2 1,066 133
Folate, food (mcg) 99.7 0.0 0.0 n/a 6.9 0.0 0.0 49.0 10.2 166 21
Folic acid (mcg) 529.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 529 66
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.0 n/a n/a n/a 0.6 n/a n/a 3.3 1.1 17 2
Glycine (g) 1.3 n/a n/a n/a 0.2 n/a n/a 0.9 0.1 2 0
Histidine (g) 0.8 n/a n/a n/a 0.1 n/a n/a 0.4 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 15.9 0.1 0.8 n/a 3.0 0.0 0.0 30.5 0.1 50 6
Isoleucine (g) 1.2 n/a n/a n/a 0.2 n/a n/a 0.7 0.3 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.4 n/a n/a n/a 0.3 n/a n/a 1.2 0.5 4 1
Lysine (g) 0.8 n/a n/a n/a 0.2 n/a n/a 0.8 0.4 2 0
Magnesium (mg) 75.6 0.0 2.7 n/a 107.8 2.3 0.5 572.3 17.9 779 97
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.0 n/a 0.8 0.0 0.0 7.3 0.0 10 1
Methionine (g) 0.6 n/a n/a n/a 0.0 n/a n/a 0.2 0.1 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 1.0 0.0 0.0 28.2 27.2 57 7
Niacin (mg) 20.3 0.0 0.0 n/a 0.5 0.0 0.0 2.4 0.1 23 3
Pantothenic acid (mg) 1.5 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.7 3 0
Phenylalanine (g) 1.8 n/a n/a n/a 0.2 n/a n/a 0.9 0.3 3 0
Phosphorus (mg) 371.2 0.0 684.3 n/a 158.5 0.0 0.3 700.0 158.1 2,072 259
Polyunsaturated Fat (g) 1.4 0.0 0.0 n/a 0.1 0.0 0.0 2.7 3.5 8 1
Potassium (mg) 367.8 4.5 0.3 n/a 329.2 2.3 6.2 1,452.5 191.3 2,354 294
Proline (g) 4.1 n/a n/a n/a 0.2 n/a n/a 1.5 0.5 6 1
Protein (g) 35.5 0.0 0.0 n/a 4.2 0.0 0.0 22.6 5.2 68 8
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,032.8 1,033 129
Riboflavin (mg) 1.7 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.3 2 0
Saturated Fat (g) 0.5 0.0 0.0 n/a 1.7 0.0 0.0 56.6 58.7 118 15
Selenium (mcg) 116.5 1.4 0.0 n/a 3.1 0.0 0.0 14.2 1.3 136 17
Serine (g) 1.8 n/a n/a n/a 0.2 n/a n/a 0.9 0.3 3 0
Sodium (mg) 6.9 2.3 544.6 n/a 4.5 6.8 0.4 42.0 96.9 704 88
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 66.5 n/a 67 8
Sucrose n/a 224.6 n/a n/a n/a n/a n/a n/a n/a 225 28
Sugar (g) 0.9 224.6 0.0 n/a 0.4 0.0 0.5 1.6 0.3 228 29
Theobromine (mg) 0.0 0.0 0.0 n/a 444.3 0.0 0.0 2,269.8 0.0 2,714 339
Thiamin (mg) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 3 0
Threonine (g) 1.0 n/a n/a n/a 0.2 n/a n/a 0.6 0.2 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.7 2.7 4 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a n/a n/a n/a 10.2 n/a 12 1
Total Fat (g) 3.4 0.0 0.0 n/a 3.0 0.0 0.0 91.5 94.4 192 24
Tryptophan (g) 0.4 n/a n/a n/a 0.1 n/a n/a 0.2 0.1 1 0
Tyrosine (g) 1.1 n/a n/a n/a 0.2 n/a n/a 0.7 0.3 2 0
Valine (g) 1.4 n/a n/a n/a 0.3 n/a n/a 1.1 0.3 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3,748.5 3,749 469
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,048.1 1,048 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 2 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 68.9 69 9
Water (g) 41.0 0.0 0.3 n/a 0.6 224.9 2.2 2.3 147.2 419 52
Zinc (mg) 2.4 0.0 0.0 n/a 1.5 0.0 0.0 16.9 0.6 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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