Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
6 (600g) pork loin chops with bone |
1 can (305g) condensed cream of chicken soup |
1 can (120g) mushrooms |
1/4 cup (62g) Dijon mustard |
1/4 cup (61g) chicken broth |
2 cloves (6g) garlic |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (1g) black pepper |
6 (1,278g) potatoes |
1 (110g) onions |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 7.3 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 8.2 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 10 | 2 |
| Ash (g) | 0.3 | 0.0 | 6.4 | 5.9 | 1.0 | 2.3 | 0.6 | 0.1 | 3.0 | 0.1 | 0.0 | 13.8 | 0.4 | n/a | 34 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 11.9 | 0.6 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | n/a | 19 | 3 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 0.1 | 180.0 | 42.7 | 3.6 | 36.1 | 2.4 | 10.9 | 0.7 | 7.8 | 2.5 | 153.4 | 25.3 | n/a | 469 | 78 |
| Calories | 101.8 | 119.3 | 858.0 | 274.5 | 26.3 | 41.7 | 9.8 | 8.9 | 0.0 | 0.8 | 1.4 | 984.1 | 44.0 | n/a | 2,471 | 412 |
| Calories (kj) | 425.9 | 499.4 | 3,594.0 | 1,149.9 | 111.3 | 173.1 | 40.9 | 37.4 | 0.0 | 3.4 | 6.0 | 4,102.4 | 182.6 | n/a | 10,326 | 1,721 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 21.8 | 3.9 | 3.3 | 0.2 | 2.0 | 0.0 | 0.2 | 0.4 | 223.3 | 10.3 | n/a | 265 | 44 |
| Cholesterol (mg) | 30.5 | 0.0 | 354.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 409 | 68 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 28.1 | 1.9 | n/a | 34 | 6 |
| Folate (mcg) | 0.4 | 0.0 | 0.0 | 6.1 | 20.3 | 4.4 | 1.2 | 0.2 | 0.0 | 1.1 | 0.1 | 204.5 | 20.9 | n/a | 259 | 43 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 0.0 | 6.1 | 20.3 | 4.4 | 1.2 | 0.2 | 0.0 | 1.1 | 0.1 | 204.5 | 20.9 | n/a | 259 | 43 |
| Folate, food (mcg) | 0.4 | 0.0 | 0.0 | 6.1 | 20.3 | 4.4 | 1.2 | 0.2 | 0.0 | 1.1 | 0.1 | 204.5 | 20.9 | n/a | 259 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | 1.4 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 4.2 | 2.2 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 19.4 | 1.9 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.3 | n/a | 27 | 5 |
| Glycine (g) | 0.0 | 0.0 | 5.8 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 5.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 4.3 | 3.2 | 0.6 | 0.9 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 10.0 | 0.2 | n/a | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 6.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 10.5 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 13 | 2 |
| Lysine (g) | 0.0 | 0.0 | 11.3 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 14 | 2 |
| Magnesium (mg) | 0.3 | 0.0 | 108.0 | 12.2 | 10.8 | 30.5 | 0.6 | 1.5 | 0.0 | 2.5 | 1.0 | 293.9 | 11.0 | n/a | 472 | 79 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 3.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.0 | 9.8 | 13.8 | 6.3 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 42.7 | 1.2 | 4.3 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.1 | n/a | 63 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 6.7 | 0.6 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | n/a | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 5.3 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 3.4 | 0.0 | 1,356.0 | 94.6 | 102.9 | 66.0 | 18.3 | 9.2 | 0.0 | 1.0 | 0.9 | 728.5 | 31.9 | n/a | 2,413 | 402 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | 63.9 | 16.5 | n/a | 111 | 19 |
| Polyunsaturated Fat (g) | 0.4 | 1.4 | 4.8 | 3.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 11 | 2 |
| Potassium (mg) | 3.4 | 0.1 | 1,878.0 | 149.5 | 380.6 | 85.9 | 52.5 | 24.1 | 0.2 | 9.2 | 7.6 | 5,380.4 | 160.6 | n/a | 8,132 | 1,355 |
| Proline (g) | 0.0 | 0.0 | 5.1 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 0.1 | 0.0 | 127.3 | 7.3 | 3.7 | 2.7 | 1.2 | 0.4 | 0.0 | 0.1 | 0.1 | 25.8 | 1.2 | n/a | 170 | 28 |
| Retinol (mcg) | 95.3 | 0.0 | 18.0 | 125.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 238 | 40 |
| Riboflavin (mg) | 0.0 | 0.0 | 2.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 7.3 | 1.9 | 11.8 | 5.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 27 | 4 |
| Selenium (mcg) | 0.1 | 0.0 | 189.6 | 5.8 | 11.1 | 20.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3.8 | 0.6 | n/a | 232 | 39 |
| Serine (g) | 0.0 | 0.0 | 5.3 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 101.4 | 0.3 | 438.0 | 2,141.1 | 6.0 | 706.5 | 186.7 | 1.0 | 1,162.7 | 0.3 | 0.1 | 76.7 | 4.4 | n/a | 4,825 | 804 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 197.3 | 0.0 | n/a | 198 | 33 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 1.1 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 1.6 | 2.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 10.0 | 4.7 | n/a | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 5.6 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | 1.1 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 11.5 | 13.5 | 35.0 | 17.6 | 0.4 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 82 | 14 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 5.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 6.4 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 54.0 | 555.1 | 0.0 | 44.2 | 0.0 | 0.5 | 0.0 | 2.6 | 3.1 | 25.6 | 2.2 | n/a | 1,042 | 174 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 18.0 | 131.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 249 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 0.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 251.8 | 8.1 | n/a | 266 | 44 |
| Vitamin D (IU) | 8.5 | 0.0 | 132.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 149 | 25 |
| Water (g) | 2.3 | 0.0 | 437.0 | 252.4 | 110.7 | 51.4 | 58.5 | 3.5 | 0.0 | 0.0 | 0.1 | 1,014.0 | 98.0 | n/a | 2,028 | 338 |
| Zinc (mg) | 0.0 | 0.0 | 16.4 | 0.9 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | n/a | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.