Nutritional Facts: Grandma's Thanksgiving Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
4 stalks (160g)
celery
4 (244g)
fresh carrots
2 (6g)
garlic cloves
16 ounces (454g)
Pepperidge Farm Herb Stuffing
2 1/2 cups (610g)
chicken broth
2 large (100g)
eggs
1/4 cup (57g)
butter
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.0 1.8 n/a 0.7 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.2 0.0 2.1 n/a 0.8 0.0 0.0 0.0 3 0
Ash (g) 0.4 1.2 2.4 0.1 23.6 6.2 1.1 1.2 3.0 0.1 39 5
Aspartic acid (g) 0.1 0.2 0.5 0.0 2.5 n/a 1.3 0.0 0.0 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 64.0 80.5 10.9 440.8 24.4 56.0 13.6 0.7 5.1 721 90
Calories 44.0 25.6 100.0 8.9 1,754.0 97.6 143.0 406.9 0.0 2.9 2,583 323
Calories (kj) 182.6 107.2 422.1 37.4 7,338.6 408.7 599.0 1,701.9 0.0 12.1 10,810 1,351
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 10.3 4.8 23.4 2.0 346.3 2.3 0.7 0.0 0.0 0.7 390 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.5 0.0 372.0 122.0 0.0 0.0 499 62
Copper (mg) 0.0 0.1 0.1 0.0 1.1 0.3 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.2 0.0 1.0 n/a 0.3 0.0 0.0 0.0 2 0
Dietary Fiber (g) 1.9 2.6 6.8 0.1 14.5 0.0 0.0 0.0 0.0 0.3 26 3
Folate (mcg) 20.9 57.6 46.4 0.2 763.4 12.2 47.0 1.7 0.0 0.2 950 119
Folate, DFE (mcg) 20.9 57.6 46.4 0.2 1,022.4 12.2 47.0 1.7 0.0 0.2 1,209 151
Folate, food (mcg) 20.9 57.6 46.4 0.2 390.8 12.2 47.0 1.7 0.0 0.2 577 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 372.6 0.0 0.0 0.0 0.0 0.0 373 47
Fructose (g) 1.4 0.8 1.3 n/a n/a n/a 0.0 n/a n/a 0.0 4 0
Galactose (g) 0.0 1.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 2.2 0.9 1.4 n/a n/a n/a 0.4 n/a n/a 0.0 5 1
Glutamic acid (g) 0.3 0.1 0.9 0.0 15.8 n/a 1.7 0.1 0.0 0.0 19 2
Glycine (g) 0.0 0.0 0.1 0.0 1.9 n/a 0.4 0.0 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.1 0.0 1.1 n/a 0.3 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.3 0.7 0.1 17.3 1.3 1.8 0.0 0.0 0.1 22 3
Isoleucine (g) 0.0 0.0 0.2 0.0 1.8 n/a 0.7 0.0 0.0 0.0 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.2 0.0 3.5 n/a 1.1 0.0 0.0 0.0 5 1
Lysine (g) 0.0 0.0 0.2 0.0 1.4 n/a 0.9 0.0 0.0 0.0 3 0
Magnesium (mg) 11.0 17.6 29.3 1.5 181.8 6.1 12.0 1.1 0.0 2.0 262 33
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.3 0.1 2.7 0.6 0.0 0.0 0.0 0.1 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.9 n/a 0.4 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 6.8 1.5 3.7 11.9 0.0 0.0 24 3
Niacin (mg) 0.1 0.5 2.4 0.0 26.2 8.4 0.1 0.0 0.0 0.0 38 5
Pantothenic acid (mg) 0.1 0.4 0.7 0.0 1.8 0.1 1.5 0.1 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 2.5 n/a 0.7 0.0 0.0 0.0 3 0
Phosphorus (mg) 31.9 38.4 85.4 9.2 640.7 183.0 198.0 13.6 0.0 1.8 1,202 150
Phytosterols (mg) 16.5 9.6 n/a n/a n/a n/a n/a n/a 0.0 1.1 27 3
Polyunsaturated Fat (g) 0.0 0.1 0.3 0.0 3.2 0.7 1.9 1.7 0.0 0.0 8 1
Potassium (mg) 160.6 416.0 780.8 24.1 1,117.8 524.6 138.0 13.6 0.2 15.3 3,191 399
Proline (g) 0.0 0.0 0.1 0.0 5.4 n/a 0.5 0.0 0.0 0.0 6 1
Protein (g) 1.2 1.1 2.3 0.4 50.0 12.3 12.6 0.5 0.0 0.1 80 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 380.8 0.0 0.0 541 68
Riboflavin (mg) 0.0 0.1 0.1 0.0 1.8 0.2 0.5 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 3.8 1.0 3.1 29.2 0.0 0.0 37 5
Selenium (mcg) 0.6 0.6 0.2 0.9 218.1 0.0 30.7 0.6 0.0 0.1 252 31
Serine (g) 0.0 0.0 0.1 0.0 2.5 n/a 1.0 0.0 0.0 0.0 4 0
Sodium (mg) 4.4 128.0 168.4 1.0 6,384.3 1,866.6 142.0 405.2 1,162.7 0.2 10,263 1,283
Starch (g) 0.0 0.0 3.5 n/a n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.1 0.2 8.8 n/a n/a n/a 0.0 n/a n/a 0.0 10 1
Sugar (g) 4.7 2.9 11.6 0.1 37.6 1.8 0.4 0.0 0.0 0.0 59 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 2.7 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.0 0.0 0.5 0.0 1.5 n/a 0.6 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.4 1.6 0.0 1.7 0.1 1.1 1.3 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a 0.1 1 0
Total Fat (g) 0.1 0.3 0.6 0.0 15.4 3.5 9.5 46.0 0.0 0.0 76 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a 0.0 2 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 1.9 n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.6 n/a 0.2 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 1.6 n/a 0.5 0.0 0.0 0.0 2 0
Valine (g) 0.0 0.0 0.2 0.0 2.1 n/a 0.9 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 2.2 718.4 40,762.6 0.5 9.1 0.0 540.0 1,418.2 0.0 6.3 43,457 5,432
Vitamin A, RAE (mcg) 0.0 35.2 2,037.4 0.0 0.0 0.0 160.0 388.2 0.0 0.3 2,621 328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.6 0.9 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.3 0.1 0.7 0.1 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 8.1 5.0 14.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 29 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 34.1 0.0 0.0 116 15
Water (g) 98.0 152.7 215.4 3.5 19.1 585.3 76.2 9.0 0.0 0.1 1,159 145
Zinc (mg) 0.2 0.2 0.6 0.1 4.2 0.6 1.3 0.1 0.0 0.0 7 1

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