Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (20g) onions |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
1/4 teaspoon (2g) salt |
1 to taste (0g) fresh ground pepper |
1 1/4 cups (305g) milk |
1/2 cup (115g) sour cream |
6 1/2 ounces (184g) canned tuna |
2 tablespoons (8g) fresh parsley |
4 tablespoons (40g) peas |
4 tablespoons (27g) slivered almonds |
2 tablespoons (148g) sherry wine |
1 to taste (0g) paprika |
1 to taste (180g) pastry shells |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 2.6 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | n/a | n/a | 15 | 4 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 2.6 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.1 | 0.9 | 0.1 | 1.5 | n/a | 2.2 | 1.0 | 2.7 | 0.2 | 0.4 | 0.8 | 0.4 | n/a | n/a | 10 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.3 | 4.5 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.6 | n/a | n/a | n/a | 37 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 4.6 | 10.2 | 3.5 | 0.4 | n/a | 363.0 | 126.5 | 25.8 | 10.5 | 10.9 | 71.3 | 11.8 | n/a | n/a | 638 | 160 |
| Calories | 8.0 | 305.4 | 85.3 | 0.0 | n/a | 195.2 | 222.0 | 235.7 | 2.7 | 33.9 | 155.3 | 122.8 | n/a | n/a | 1,366 | 342 |
| Calories (kj) | 33.2 | 1,277.6 | 357.0 | 0.0 | n/a | 817.4 | 930.4 | 987.1 | 11.5 | 141.9 | 650.2 | 513.6 | n/a | n/a | 5,720 | 1,430 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 1.9 | 0.0 | 17.9 | 0.0 | n/a | 14.2 | 3.3 | 0.0 | 0.5 | 6.3 | 5.9 | 4.0 | n/a | n/a | 54 | 13 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | n/a | 42.7 | 59.8 | 77.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 271 | 68 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 3.3 | 0.0 | n/a | n/a | 7 | 2 |
| Folate (mcg) | 3.8 | 1.3 | 42.9 | 0.0 | n/a | 15.3 | 8.1 | 3.7 | 11.6 | 25.4 | 13.5 | 1.5 | n/a | n/a | 127 | 32 |
| Folate, DFE (mcg) | 3.8 | 1.3 | 68.2 | 0.0 | n/a | 15.3 | 8.1 | 3.7 | 11.6 | 25.4 | 13.5 | 1.5 | n/a | n/a | 152 | 38 |
| Folate, food (mcg) | 3.8 | 1.3 | 6.8 | 0.0 | n/a | 15.3 | 8.1 | 3.7 | 11.6 | 25.4 | 13.5 | 1.5 | n/a | n/a | 91 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 36.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 9 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 2.1 | 0.7 | 6.5 | 0.0 | 0.3 | 1.8 | n/a | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 2.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.2 | 0.2 | 1.8 | 0.5 | 0.6 | 1.0 | 0.5 | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 2.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 0.3 | 3.5 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.3 | 4.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 2.0 | 0.9 | 5.2 | 0.0 | n/a | 39.7 | 11.5 | 60.8 | 3.8 | 15.7 | 72.4 | 16.3 | n/a | n/a | 228 | 57 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.0 | 0.0 | 0.0 | n/a | 3.2 | 5.8 | 1.4 | 0.0 | 0.0 | 8.3 | 0.0 | n/a | n/a | 28 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.3 | 0.1 | 10.7 | 0.1 | 0.8 | 0.9 | 0.2 | n/a | n/a | 15 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 1.7 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 5.8 | 10.2 | 25.3 | 0.0 | n/a | 283.7 | 132.3 | 399.6 | 4.4 | 47.2 | 130.7 | 29.6 | n/a | n/a | 1,069 | 267 |
| Phytosterols (mg) | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.4 | 1.0 | 2.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 29.2 | 10.2 | 25.1 | 0.1 | n/a | 460.6 | 162.2 | 436.5 | 42.1 | 109.3 | 190.4 | 146.5 | n/a | n/a | 1,612 | 403 |
| Proline (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.0 | 0.3 | 1.5 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 0.2 | 0.4 | 2.4 | 0.0 | n/a | 10.0 | 2.4 | 43.5 | 0.2 | 2.2 | 5.7 | 0.1 | n/a | n/a | 67 | 17 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | n/a | 94.6 | 200.1 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 592 | 148 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 21.9 | 0.0 | 0.0 | n/a | 6.9 | 13.2 | 1.5 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 45 | 11 |
| Selenium (mcg) | 0.1 | 0.4 | 7.9 | 0.0 | n/a | 6.1 | 3.0 | 121.0 | 0.0 | 0.8 | 0.7 | 0.3 | n/a | n/a | 140 | 35 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 1.8 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.8 | 304.2 | 0.5 | 581.4 | n/a | 149.5 | 92.0 | 694.3 | 4.3 | 1.2 | 0.3 | 7.4 | n/a | n/a | 1,836 | 459 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 1.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.0 | 0.0 | 0.1 | 2.4 | 1.1 | 1.2 | n/a | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 1.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.6 | 0.1 | 0.1 | 7.1 | 0.0 | n/a | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 34.6 | 0.2 | 0.0 | n/a | 11.2 | 22.7 | 5.5 | 0.1 | 0.1 | 13.3 | 0.0 | n/a | n/a | 88 | 22 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 2.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.4 | 1,064.6 | 0.0 | 0.0 | n/a | 420.9 | 716.5 | 36.8 | 640.2 | 323.0 | 0.3 | 0.0 | n/a | n/a | 3,203 | 801 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | 0.0 | n/a | 100.7 | 202.4 | 11.0 | 32.0 | 16.1 | 0.0 | 0.0 | n/a | n/a | 654 | 163 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 1.0 | 0.0 | 10.1 | 5.7 | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | n/a | n/a | 16.1 | 147.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 189 | 47 |
| Water (g) | 17.8 | 6.8 | 2.8 | 0.0 | n/a | 267.5 | 85.6 | 134.8 | 6.7 | 31.4 | 1.3 | 128.1 | n/a | n/a | 683 | 171 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.2 | 0.4 | 0.9 | 0.1 | 0.5 | 0.8 | 0.2 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.