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Nutritional Facts: 1-2-3-4 Coconut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
margarine
2 cups (400g)
sugar
3 cups (375g)
self-rising flour
4 (200g)
eggs
1 teaspoon (4g)
vanilla extract
1/2 cup (113g)
coconut milk
1/2 cup (122g)
milk
2 1/2 cups (500g)
sugar
1 cup (237g)
water
4 (132g)
egg whites
2 teaspoons (8g)
coconut extract
12 ounces (0g)
frozen coconut
Total 1 serving
Alanine (g) 0.1 n/a 1.2 1.5 n/a 0.1 0.1 n/a n/a 0.9 n/a n/a 4 0
Alcohol n/a 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 2.8 n/a 4 0
Arginine (g) 0.1 n/a 1.5 1.6 n/a 0.4 0.1 n/a n/a 0.9 n/a n/a 5 0
Ash (g) 4.5 0.0 16.2 2.1 0.0 1.1 0.9 0.1 0.2 0.8 0.0 n/a 26 2
Aspartic acid (g) 0.1 n/a 1.6 2.7 n/a 0.2 0.3 n/a n/a 1.6 n/a n/a 7 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 67.7 4.0 1,267.5 112.0 0.5 20.3 145.2 5.0 7.1 9.2 0.0 n/a 1,639 102
Calories 1,622.1 1,548.0 1,327.5 286.0 12.1 222.6 78.1 1,935.0 0.0 68.6 19.9 n/a 7,120 445
Calories (kj) 6,783.8 6,472.0 5,553.8 1,198.0 50.6 931.1 327.0 8,090.0 0.0 285.1 83.3 n/a 29,775 1,861
Carbohydrates (g) 2.0 399.9 278.3 1.4 0.5 3.2 5.7 499.9 0.0 1.0 0.2 n/a 1,192 75
Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 0.0 17.1 0.0 0.0 0.0 0.0 n/a 761 48
Copper n/a 0.0 0.4 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.8 0.5 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 10.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Folate (mcg) 2.3 0.0 735.0 94.0 0.0 15.8 6.1 0.0 0.0 5.3 0.0 n/a 858 54
Folate, DFE (mcg) 2.3 0.0 1,151.3 94.0 0.0 15.8 6.1 0.0 0.0 5.3 0.0 n/a 1,275 80
Folate, food (mcg) 2.3 0.0 142.5 94.0 0.0 15.8 6.1 0.0 0.0 5.3 0.0 n/a 266 17
Folic acid (mcg) 0.0 0.0 592.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 593 37
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
Glutamic acid (g) 0.4 n/a 12.5 3.3 n/a 0.5 0.8 n/a n/a 2.0 n/a n/a 20 1
Glycine (g) 0.0 n/a 1.3 0.9 n/a 0.1 0.1 n/a n/a 0.5 n/a n/a 3 0
Histidine (g) 0.1 n/a 0.8 0.6 n/a 0.1 0.1 n/a n/a 0.4 n/a n/a 2 0
Iron (mg) 0.0 0.2 17.5 3.5 0.0 3.7 0.1 0.3 0.0 0.1 0.0 n/a 25 2
Isoleucine (g) 0.1 n/a 1.3 1.3 n/a 0.1 0.2 n/a n/a 0.9 n/a n/a 4 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 0.2 n/a 2.6 2.2 n/a 0.2 0.4 n/a n/a 1.3 n/a n/a 7 0
Lysine (g) 0.2 n/a 0.8 1.8 n/a 0.1 0.3 n/a n/a 1.1 n/a n/a 4 0
Magnesium (mg) 6.8 0.0 71.3 24.0 0.5 52.0 15.9 0.0 2.4 14.5 0.4 n/a 188 12
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Manganese n/a 0.0 3.8 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Methionine (g) 0.0 n/a 0.7 0.8 n/a 0.0 0.1 n/a n/a 0.5 n/a n/a 2 0
Monounsaturated Fat (g) 88.7 0.0 0.3 7.3 0.0 1.0 1.3 0.0 0.0 0.0 n/a n/a 99 6
Niacin (mg) 0.1 0.0 21.9 0.2 0.0 0.7 0.1 0.0 0.0 0.1 0.0 n/a 23 1
Pantothenic acid (mg) 0.2 0.0 1.6 3.1 0.0 0.2 0.4 0.0 0.0 0.3 0.0 n/a 6 0
Phenylalanine (g) 0.1 n/a 1.9 1.4 n/a 0.1 0.2 n/a n/a 0.9 n/a n/a 5 0
Phosphorus (mg) 51.9 0.0 2,231.3 396.0 0.3 108.5 113.5 0.0 0.0 19.8 1.8 n/a 2,923 183
Phytosterols (mg) 329.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 329 21
Polyunsaturated Fat (g) 47.2 0.0 1.5 3.8 0.0 0.3 0.2 0.0 0.0 0.0 n/a n/a 53 3
Potassium (mg) 94.8 8.0 465.0 276.0 6.2 248.6 184.2 10.0 2.4 215.2 8.2 n/a 1,519 95
Proline (g) 0.2 n/a 4.3 1.0 n/a 0.1 0.4 n/a n/a 0.6 n/a n/a 7 0
Protein (g) 2.0 0.0 37.1 25.1 0.0 2.3 4.0 0.0 0.0 14.4 0.0 n/a 85 5
Retinol (mcg) 1,732.6 0.0 0.0 320.0 0.0 0.0 37.8 0.0 0.0 0.0 0.0 n/a 2,090 131
Riboflavin (mg) 0.1 0.1 1.6 0.9 0.0 0.0 0.2 0.1 0.0 0.6 0.0 n/a 4 0
Saturated Fat (g) 37.7 0.0 0.6 6.3 0.0 21.4 2.8 0.0 0.0 0.0 n/a n/a 69 4
Selenium (mcg) 0.0 2.4 129.0 61.4 0.0 n/a 2.4 3.0 0.0 26.4 n/a n/a 225 14
Serine (g) 0.1 n/a 1.9 1.9 n/a 0.1 0.2 n/a n/a 1.1 n/a n/a 5 0
Sodium (mg) 2,127.4 4.0 4,762.5 284.0 0.4 14.7 59.8 5.0 7.1 219.1 0.3 n/a 7,484 468
Sucrose n/a 399.2 n/a 0.0 n/a n/a n/a 499.0 n/a 0.1 n/a n/a 898 56
Sugar (g) 0.0 399.2 0.8 0.7 0.5 n/a n/a 499.0 0.0 0.9 n/a n/a 901 56
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.1 n/a 1.0 1.1 n/a 0.1 0.2 n/a n/a 0.6 n/a n/a 3 0
Tocopherol, alpha (mg) 7.0 0.0 0.2 2.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 9 1
Tocopherol, beta n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.2 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 181.6 0.0 3.6 19.0 0.0 24.1 4.5 0.0 0.0 0.2 0.0 n/a 233 15
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.5 0.3 n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 1 0
Tyrosine (g) 0.1 n/a 1.1 1.0 n/a 0.1 0.2 n/a n/a 0.6 n/a n/a 3 0
Valine (g) 0.1 n/a 1.5 1.7 n/a 0.1 0.3 n/a n/a 1.1 n/a n/a 5 0
Vitamin A, IU (IU) 8,069.7 0.0 0.0 1,080.0 0.0 0.0 168.4 0.0 0.0 0.0 0.0 n/a 9,318 582
Vitamin A, RAE (mcg) 1,847.7 0.0 0.0 320.0 0.0 0.0 40.3 0.0 0.0 0.0 0.0 n/a 2,208 138
Vitamin B-12 (mcg) 0.2 0.0 0.0 1.8 0.0 0.0 0.4 0.0 0.0 0.1 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 1.1 1.8 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin D n/a 0.0 0.0 164.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 164 10
Water (g) 35.4 0.1 39.7 152.3 2.2 82.4 107.0 0.1 236.8 115.6 5.4 n/a 777 49
Zinc (mg) 0.0 0.0 2.3 2.6 0.0 0.6 0.5 0.1 0.0 0.0 0.0 n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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