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    Nutritional Facts: 1-2-3-4 Coconut Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (226g)
    margarine
    2 cups (400g)
    sugar
    3 cups (375g)
    self-rising flour
    4 (200g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1/2 cup (113g)
    coconut milk
    1/2 cup (122g)
    milk
    2 1/2 cups (500g)
    sugar
    1 cup (237g)
    water
    4 (132g)
    egg whites
    2 teaspoons (8g)
    coconut extract
    12 ounces (0g)
    frozen coconut
    Total 1 serving
    Alanine (g) 0.1 n/a 1.2 1.5 n/a 0.1 0.1 n/a n/a 0.9 n/a n/a 4 0
    Alcohol n/a 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 2.8 n/a 4 0
    Arginine (g) 0.1 n/a 1.5 1.6 n/a 0.4 0.1 n/a n/a 0.9 n/a n/a 5 0
    Ash (g) 4.5 0.0 16.2 2.1 0.0 1.1 0.9 0.1 0.2 0.8 0.0 n/a 26 2
    Aspartic acid (g) 0.1 n/a 1.6 2.7 n/a 0.2 0.3 n/a n/a 1.6 n/a n/a 7 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 67.7 4.0 1,267.5 112.0 0.5 20.3 145.2 5.0 7.1 9.2 0.0 n/a 1,639 102
    Calories 1,622.1 1,548.0 1,327.5 286.0 12.1 222.6 78.1 1,935.0 0.0 68.6 19.9 n/a 7,120 445
    Calories (kj) 6,783.8 6,472.0 5,553.8 1,198.0 50.6 931.1 327.0 8,090.0 0.0 285.1 83.3 n/a 29,775 1,861
    Carbohydrates (g) 2.0 399.9 278.3 1.4 0.5 3.2 5.7 499.9 0.0 1.0 0.2 n/a 1,192 75
    Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 0.0 17.1 0.0 0.0 0.0 0.0 n/a 761 48
    Copper n/a 0.0 0.4 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.8 0.5 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 10.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 10 1
    Folate (mcg) 2.3 0.0 735.0 94.0 0.0 15.8 6.1 0.0 0.0 5.3 0.0 n/a 858 54
    Folate, DFE (mcg) 2.3 0.0 1,151.3 94.0 0.0 15.8 6.1 0.0 0.0 5.3 0.0 n/a 1,275 80
    Folate, food (mcg) 2.3 0.0 142.5 94.0 0.0 15.8 6.1 0.0 0.0 5.3 0.0 n/a 266 17
    Folic acid (mcg) 0.0 0.0 592.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 593 37
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
    Glutamic acid (g) 0.4 n/a 12.5 3.3 n/a 0.5 0.8 n/a n/a 2.0 n/a n/a 20 1
    Glycine (g) 0.0 n/a 1.3 0.9 n/a 0.1 0.1 n/a n/a 0.5 n/a n/a 3 0
    Histidine (g) 0.1 n/a 0.8 0.6 n/a 0.1 0.1 n/a n/a 0.4 n/a n/a 2 0
    Iron (mg) 0.0 0.2 17.5 3.5 0.0 3.7 0.1 0.3 0.0 0.1 0.0 n/a 25 2
    Isoleucine (g) 0.1 n/a 1.3 1.3 n/a 0.1 0.2 n/a n/a 0.9 n/a n/a 4 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Leucine (g) 0.2 n/a 2.6 2.2 n/a 0.2 0.4 n/a n/a 1.3 n/a n/a 7 0
    Lysine (g) 0.2 n/a 0.8 1.8 n/a 0.1 0.3 n/a n/a 1.1 n/a n/a 4 0
    Magnesium (mg) 6.8 0.0 71.3 24.0 0.5 52.0 15.9 0.0 2.4 14.5 0.4 n/a 188 12
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Manganese n/a 0.0 3.8 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 5 0
    Methionine (g) 0.0 n/a 0.7 0.8 n/a 0.0 0.1 n/a n/a 0.5 n/a n/a 2 0
    Monounsaturated Fat (g) 88.7 0.0 0.3 7.3 0.0 1.0 1.3 0.0 0.0 0.0 n/a n/a 99 6
    Niacin (mg) 0.1 0.0 21.9 0.2 0.0 0.7 0.1 0.0 0.0 0.1 0.0 n/a 23 1
    Pantothenic acid (mg) 0.2 0.0 1.6 3.1 0.0 0.2 0.4 0.0 0.0 0.3 0.0 n/a 6 0
    Phenylalanine (g) 0.1 n/a 1.9 1.4 n/a 0.1 0.2 n/a n/a 0.9 n/a n/a 5 0
    Phosphorus (mg) 51.9 0.0 2,231.3 396.0 0.3 108.5 113.5 0.0 0.0 19.8 1.8 n/a 2,923 183
    Phytosterols (mg) 329.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 329 21
    Polyunsaturated Fat (g) 47.2 0.0 1.5 3.8 0.0 0.3 0.2 0.0 0.0 0.0 n/a n/a 53 3
    Potassium (mg) 94.8 8.0 465.0 276.0 6.2 248.6 184.2 10.0 2.4 215.2 8.2 n/a 1,519 95
    Proline (g) 0.2 n/a 4.3 1.0 n/a 0.1 0.4 n/a n/a 0.6 n/a n/a 7 0
    Protein (g) 2.0 0.0 37.1 25.1 0.0 2.3 4.0 0.0 0.0 14.4 0.0 n/a 85 5
    Retinol (mcg) 1,732.6 0.0 0.0 320.0 0.0 0.0 37.8 0.0 0.0 0.0 0.0 n/a 2,090 131
    Riboflavin (mg) 0.1 0.1 1.6 0.9 0.0 0.0 0.2 0.1 0.0 0.6 0.0 n/a 4 0
    Saturated Fat (g) 37.7 0.0 0.6 6.3 0.0 21.4 2.8 0.0 0.0 0.0 n/a n/a 69 4
    Selenium (mcg) 0.0 2.4 129.0 61.4 0.0 n/a 2.4 3.0 0.0 26.4 n/a n/a 225 14
    Serine (g) 0.1 n/a 1.9 1.9 n/a 0.1 0.2 n/a n/a 1.1 n/a n/a 5 0
    Sodium (mg) 2,127.4 4.0 4,762.5 284.0 0.4 14.7 59.8 5.0 7.1 219.1 0.3 n/a 7,484 468
    Sucrose n/a 399.2 n/a 0.0 n/a n/a n/a 499.0 n/a 0.1 n/a n/a 898 56
    Sugar (g) 0.0 399.2 0.8 0.7 0.5 n/a n/a 499.0 0.0 0.9 n/a n/a 901 56
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Threonine (g) 0.1 n/a 1.0 1.1 n/a 0.1 0.2 n/a n/a 0.6 n/a n/a 3 0
    Tocopherol, alpha (mg) 7.0 0.0 0.2 2.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 9 1
    Tocopherol, beta n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.2 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 181.6 0.0 3.6 19.0 0.0 24.1 4.5 0.0 0.0 0.2 0.0 n/a 233 15
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.5 0.3 n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 1 0
    Tyrosine (g) 0.1 n/a 1.1 1.0 n/a 0.1 0.2 n/a n/a 0.6 n/a n/a 3 0
    Valine (g) 0.1 n/a 1.5 1.7 n/a 0.1 0.3 n/a n/a 1.1 n/a n/a 5 0
    Vitamin A, IU (IU) 8,069.7 0.0 0.0 1,080.0 0.0 0.0 168.4 0.0 0.0 0.0 0.0 n/a 9,318 582
    Vitamin A, RAE (mcg) 1,847.7 0.0 0.0 320.0 0.0 0.0 40.3 0.0 0.0 0.0 0.0 n/a 2,208 138
    Vitamin B-12 (mcg) 0.2 0.0 0.0 1.8 0.0 0.0 0.4 0.0 0.0 0.1 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 1.1 1.8 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin D n/a 0.0 0.0 164.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 164 10
    Water (g) 35.4 0.1 39.7 152.3 2.2 82.4 107.0 0.1 236.8 115.6 5.4 n/a 777 49
    Zinc (mg) 0.0 0.0 2.3 2.6 0.0 0.6 0.5 0.1 0.0 0.0 0.0 n/a 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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