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Nutritional Facts: Grace's Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
frozen hash browns
10 3/4 ounces (305g)
cream of chicken soup
1/2 cup (114g)
butter
1 teaspoon (3g)
garlic salt
1/4 teaspoon (1g)
black pepper
3/4 cup (173g)
sour cream
2 cups (226g)
cheese
2 cups (56g)
corn flakes
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 1.0 0.4 0.0 0.0 0.0 0.2 1.1 0.3 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 0.4 0.0 0.1 0.0 0.2 1.9 0.1 0.0 4 0
Ash (g) 10.4 5.9 2.4 0.1 0.0 1.5 10.0 1.1 1.2 33 3
Aspartic acid (g) 6.6 0.6 0.1 0.1 0.0 0.4 2.7 0.2 0.0 11 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 2.3 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 136.2 42.7 27.2 2.4 2.5 189.8 1,123.2 2.2 13.6 1,540 128
Calories 1,979.4 274.3 813.8 10.3 1.4 332.9 748.1 202.2 406.9 4,769 397
Calories (kj) 8,281.0 1,149.0 3,403.9 43.0 6.0 1,395.5 3,132.4 845.6 1,701.9 19,958 1,663
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 255.1 21.8 0.1 2.3 0.4 5.0 18.8 48.8 0.0 352 29
Cholesterol (mg) 0.0 24.4 244.0 0.0 0.0 89.7 144.6 0.0 122.0 625 52
Copper (mg) 1.4 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Dietary Fiber (g) 18.2 0.0 0.0 0.3 0.1 0.0 0.0 1.4 0.0 20 2
Folate (mcg) 63.6 6.1 3.4 1.5 0.1 12.1 11.3 268.8 1.7 368 31
Folate, DFE (mcg) 63.6 6.1 3.4 1.5 0.1 12.1 11.3 443.5 1.7 543 45
Folate, food (mcg) 63.6 6.1 3.4 1.5 0.1 12.1 11.3 19.0 1.7 119 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.8 0.0 250 21
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a 0.8 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a 2.3 n/a 2 0
Glutamic acid (g) 4.5 1.9 0.2 0.1 0.0 1.0 9.2 0.8 0.1 18 1
Glycine (g) 1.0 0.3 0.0 0.0 0.0 0.1 0.7 0.1 0.0 2 0
Histidine (g) 0.5 0.2 0.0 0.0 0.0 0.1 1.8 0.1 0.0 3 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 13.7 3.2 0.0 0.2 0.1 0.3 1.9 16.2 0.0 36 3
Isoleucine (g) 1.2 0.4 0.1 0.0 0.0 0.2 2.1 0.1 0.0 4 0
Lactose n/a n/a n/a 0.0 0.0 6.0 n/a 0.0 n/a 6 1
Leucine (g) 1.7 0.6 0.1 0.0 0.0 0.5 3.9 0.5 0.0 7 1
Lysine (g) 1.5 0.5 0.1 0.0 0.0 0.4 4.4 0.0 0.0 7 1
Magnesium (mg) 154.4 12.2 2.3 2.4 1.0 17.3 67.8 5.0 1.1 263 22
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Manganese (mg) 2.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.3 0.2 0.0 0.0 0.0 0.1 1.2 0.1 0.0 2 0
Monounsaturated Fat (g) 46.6 6.3 23.9 0.0 0.0 8.7 16.2 0.1 11.9 114 9
Niacin (mg) 22.0 1.2 0.0 0.0 0.0 0.2 0.2 13.7 0.0 37 3
Pantothenic acid (mg) 4.0 0.6 0.1 0.0 0.0 0.6 2.2 0.0 0.1 8 1
Phenylalanine (g) 1.2 0.4 0.0 0.0 0.0 0.2 2.3 0.2 0.0 4 0
Phosphorus (mg) 653.8 94.5 27.2 12.8 0.9 198.4 904.0 20.7 13.6 1,926 160
Phytosterols n/a n/a n/a 0.2 0.5 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 12.0 3.2 3.5 0.0 0.0 1.4 1.6 0.2 1.7 24 2
Potassium (mg) 3,958.9 149.3 27.2 37.0 7.6 243.2 820.4 44.2 13.6 5,302 442
Proline (g) 0.9 0.6 0.1 0.0 0.0 0.5 4.5 0.4 0.0 7 1
Protein (g) 28.7 7.3 1.0 0.5 0.1 3.6 44.4 3.7 0.5 90 7
Retinol (mcg) 0.0 125.0 761.6 0.0 0.0 300.2 334.5 246.4 380.8 2,148 179
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.3 1.0 1.5 0.0 3 0
Saturated Fat (g) 40.8 5.2 58.3 0.0 0.0 19.8 34.7 0.1 29.2 188 16
Selenium (mcg) 2.7 5.8 1.1 0.7 0.0 4.5 36.6 4.6 0.6 57 5
Serine (g) 1.0 0.4 0.1 0.0 0.0 0.3 2.1 0.2 0.0 4 0
Sodium (mg) 308.7 2,139.4 810.4 1.9 0.1 138.0 2,183.2 404.9 405.2 6,392 533
Starch n/a n/a n/a n/a n/a 0.0 n/a 38.5 n/a 38 3
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.1 0.0 0.0 n/a 2.3 n/a 2 0
Sugar (g) 14.3 1.6 0.1 0.1 0.0 6.0 n/a 5.9 0.0 28 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2 0.0 2 0
Threonine (g) 1.3 0.3 0.0 0.0 0.0 0.2 1.4 0.1 0.0 3 0
Tocopherol, alpha (mg) 1.7 1.6 2.6 0.0 0.0 0.8 n/a 0.1 1.3 8 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Total Fat (g) 104.4 17.6 92.1 0.0 0.0 34.0 55.3 0.3 46.0 350 29
Trans-monoenoic Fat n/a n/a 3.4 0.0 0.0 n/a n/a n/a 1.7 5 0
TransFatty acids n/a n/a 3.7 0.0 0.0 n/a n/a n/a 1.9 6 0
Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 0.1 0.6 0.0 0.0 1 0
Tyrosine (g) 0.7 0.3 0.0 0.0 0.0 0.2 2.4 0.0 0.0 4 0
Valine (g) 1.5 0.4 0.1 0.0 0.0 0.3 2.7 0.2 0.0 5 0
Vitamin A, IU (IU) 0.0 554.7 2,836.4 0.0 3.1 1,074.7 1,593.3 1,003.0 1,418.2 8,483 707
Vitamin A, RAE (mcg) 0.0 131.0 776.3 0.0 0.2 303.6 359.3 255.4 388.2 2,214 185
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.5 2.9 5.3 0.1 9 1
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 0.1 0.3 1.9 0.0 4 0
Vitamin C (mg) 57.2 0.3 0.0 0.0 0.0 1.6 0.0 12.3 0.0 71 6
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 24.2 n/a 80.1 34.1 206 17
Water (g) 509.4 252.2 18.0 0.2 0.1 128.4 97.5 2.1 9.0 1,017 85
Zinc (mg) 2.9 0.9 0.1 0.1 0.0 0.7 6.8 0.1 0.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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