Nutritional Facts: Asparagus with Fish and Eau de Vie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

14 ounces (400g)
asparagus

35 ounces (0g)
fish steaks

1 to taste (0g)
pepper

1 to taste (0g)
salt

1 to taste (0g)
mustard

1 3/4 ounces (50g)
butter

3 1/2 ounces (99g)
breadcrumbs

1 to taste (3g)
chives

1 to taste (0g)
nutmeg

1 1/3 cups (310g)
fish stock

6 5/8 ounces (0g)
eau de vie

1 to taste (2g)
cayenne pepper

1 to taste (2g)
saffron

1 to taste (0g)
smoked ham

Total

1 serving

Alanine (g)

0.5

n/a

0.0

0.5

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

0.0

n/a

Arginine (g)

0.4

n/a

0.0

0.5

n/a

Ash (g)

2.5

n/a

1.0

2.9

n/a

2.3

n/a

Aspartic acid (g)

2.2

n/a

0.0

0.8

n/a

Beta-sitosterol

n/a

2.0

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

92.0

n/a

11.9

181.9

n/a

9.3

n/a

295

Calories

88.0

n/a

355.7

392.6

n/a

52.7

n/a

889

222

Calories (kj)

376.0

n/a

1,488.0

1,643.1

n/a

220.0

n/a

3,727

932

Campesterol

n/a

0.0

n/a

Carbohydrates (g)

16.4

n/a

0.0

71.5

n/a

0.0

n/a

Cholesterol (mg)

0.0

n/a

106.7

0.0

n/a

3.1

n/a

110

Copper (mg)

0.7

n/a

0.0

0.3

n/a

0.2

n/a

Cystine (g)

0.1

n/a

0.0

0.3

n/a

Dietary Fiber (g)

8.0

n/a

0.0

4.5

n/a

0.0

n/a

Folate (mcg)

596.0

n/a

1.5

106.4

n/a

6.2

n/a

710

178

Folate, DFE (mcg)

596.0

n/a

1.5

163.0

n/a

6.2

n/a

767

192

Folate, food (mcg)

596.0

n/a

1.5

24.9

n/a

6.2

n/a

629

157

Folic acid (mcg)

0.0

n/a

0.0

81.5

n/a

0.0

n/a

Fructose (g)

3.2

n/a

2.4

n/a

Galactose (g)

0.0

n/a

0.0

n/a

Glucose (dextrose) (g)

1.7

n/a

1.8

n/a

Glutamic acid (g)

1.0

n/a

0.1

4.1

n/a

Glycine (g)

0.4

n/a

0.0

0.5

n/a

Histidine (g)

0.2

n/a

0.0

0.3

n/a

Iron (mg)

3.6

n/a

0.0

4.8

n/a

0.0

n/a

Isoleucine (g)

0.3

n/a

0.0

0.5

n/a

Lactose (g)

0.0

n/a

0.0

n/a

Leucine (g)

0.6

n/a

0.0

1.0

n/a

Lysine (g)

0.5

n/a

0.0

0.4

n/a

Magnesium (mg)

56.0

n/a

1.0

42.7

n/a

21.7

n/a

121

Maltose (g)

0.0

n/a

1.9

n/a

Manganese (mg)

0.6

n/a

0.0

0.9

n/a

0.2

n/a

Methionine (g)

0.1

n/a

0.0

0.2

n/a

Monounsaturated Fat (g)

0.0

n/a

10.4

1.0

n/a

0.7

n/a

Niacin (mg)

4.3

n/a

0.0

6.6

n/a

3.7

n/a

Pantothenic acid (mg)

0.9

n/a

0.1

0.5

n/a

1.0

n/a

Phenylalanine (g)

0.3

n/a

0.0

0.7

n/a

Phosphorus (mg)

216.0

n/a

11.9

164.0

n/a

173.5

n/a

565

141

Phytosterols

n/a

8.0

n/a

Polyunsaturated Fat (g)

0.4

n/a

1.5

2.0

n/a

0.4

n/a

Potassium (mg)

896.0

n/a

11.9

194.8

n/a

446.2

n/a

1,549

387

Proline (g)

0.3

n/a

0.0

1.4

n/a

Protein (g)

9.6

n/a

0.4

13.3

n/a

7.0

n/a

Retinol (mcg)

0.0

n/a

332.9

0.0

n/a

6.2

n/a

339

Riboflavin (mg)

0.6

n/a

0.0

0.4

n/a

0.2

n/a

Saturated Fat (g)

0.2

n/a

25.5

1.2

n/a

0.6

n/a

Selenium (mcg)

24.4

n/a

0.5

25.0

n/a

3.1

n/a

Serine (g)

0.5

n/a

0.0

0.7

n/a

Sodium (mg)

56.0

n/a

354.3

727.6

n/a

483.4

n/a

1,621

405

Starch (g)

0.0

n/a

59.3

n/a

Stigmasterol

n/a

0.0

n/a

Sucrose (g)

0.3

n/a

0.0

n/a

Sugar (g)

5.2

n/a

0.0

6.2

n/a

0.0

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.6

n/a

0.0

1.0

n/a

0.1

n/a

Threonine (g)

0.4

n/a

0.0

0.4

n/a

Tocopherol, alpha (mg)

6.0

n/a

1.2

0.1

n/a

0.5

n/a

Tocopherol, beta (mg)

0.1

n/a

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

0.0

0.2

n/a

Tocopherol, gamma (mg)

0.8

n/a

0.0

0.8

n/a

Total Fat (g)

0.9

n/a

40.2

5.3

n/a

2.5

n/a

Trans-monoenoic Fat

n/a

1.5

n/a

TransFatty acids

n/a

1.6

n/a

Tryptophan (g)

0.1

n/a

0.0

0.2

n/a

Tyrosine (g)

0.2

n/a

0.0

0.4

n/a

Valine (g)

0.5

n/a

0.0

0.6

n/a

Vitamin A, IU (IU)

4,024.0

n/a

1,239.9

0.0

n/a

18.6

n/a

5,282

1,321

Vitamin A, RAE (mcg)

200.0

n/a

339.4

0.0

n/a

6.2

n/a

546

136

Vitamin B-12 (mcg)

0.0

n/a

0.1

0.3

n/a

2.1

n/a

Vitamin B-6 (mg)

0.3

n/a

0.0

0.1

n/a

0.1

n/a

Vitamin C (mg)

30.8

n/a

0.0

n/a

0.3

n/a

Vitamin D (IU)

0.0

n/a

29.8

0.0

n/a

0.0

n/a

Water (g)

370.5

n/a

7.9

6.5

n/a

300.5

n/a

685

171

Zinc (mg)

2.4

n/a

0.0

1.4

n/a

0.2

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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