Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) dried white beans |
1 (110g) onions |
1 sprig (0g) savory |
8 ounces (227g) potatoes |
2 (100g) beets |
4 (736g) herring fillets |
3 1/3 fluid ounces (0g) mayonnaise |
1 (20g) shallots |
1 teaspoon (33g) French mustard |
1 tablespoon (4g) parsley |
4 (260g) gherkins |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.0 | n/a | 0.1 | 0.1 | 8.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.1 | n/a | 0.2 | 0.0 | 7.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 12 | 3 |
| Ash (g) | 9.5 | 0.4 | n/a | 2.4 | 1.1 | 10.7 | n/a | 0.2 | n/a | 0.1 | 6.1 | 31 | 8 |
| Aspartic acid (g) | 6.4 | 0.1 | n/a | 1.1 | 0.1 | 13.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 544.4 | 25.3 | n/a | 27.2 | 16.0 | 419.5 | n/a | 7.4 | n/a | 5.2 | 109.2 | 1,154 | 289 |
| Calories | 755.3 | 44.0 | n/a | 174.6 | 44.0 | 1,162.9 | n/a | 14.4 | n/a | 1.4 | 31.2 | 2,228 | 557 |
| Calories (kj) | 3,159.5 | 182.6 | n/a | 728.1 | 184.0 | 4,865.0 | n/a | 60.4 | n/a | 5.7 | 130.0 | 9,315 | 2,329 |
| Carbohydrates (g) | 136.7 | 10.3 | n/a | 39.6 | 10.0 | 0.0 | n/a | 3.4 | n/a | 0.2 | 6.7 | 207 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 441.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 442 | 110 |
| Copper (mg) | 2.2 | 0.0 | n/a | 0.2 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 34.5 | 1.9 | n/a | 5.0 | 2.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.9 | 46 | 12 |
| Folate (mcg) | 880.0 | 20.9 | n/a | 36.3 | 80.0 | 73.6 | n/a | 6.8 | n/a | 5.8 | 2.6 | 1,106 | 277 |
| Folate, DFE (mcg) | 880.0 | 20.9 | n/a | 36.3 | 80.0 | 73.6 | n/a | 6.8 | n/a | 5.8 | 2.6 | 1,106 | 277 |
| Folate, food (mcg) | 880.0 | 20.9 | n/a | 36.3 | 80.0 | 73.6 | n/a | 6.8 | n/a | 5.8 | 2.6 | 1,106 | 277 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 5 | 1 |
| Glutamic acid (g) | 8.1 | 0.3 | n/a | 0.8 | 0.4 | 19.7 | n/a | 0.1 | n/a | 0.0 | 0.5 | 30 | 7 |
| Glycine (g) | 2.1 | 0.0 | n/a | 0.1 | 0.0 | 6.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 9 | 2 |
| Histidine (g) | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Iron (mg) | 23.7 | 0.2 | n/a | 1.8 | 0.8 | 8.1 | n/a | 0.2 | n/a | 0.2 | 1.0 | 36 | 9 |
| Isoleucine (g) | 2.3 | 0.0 | n/a | 0.1 | 0.1 | 6.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.2 | 0.0 | n/a | 0.2 | 0.1 | 10.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 15 | 4 |
| Lysine (g) | 3.6 | 0.0 | n/a | 0.2 | 0.1 | 12.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 16 | 4 |
| Magnesium (mg) | 431.0 | 11.0 | n/a | 52.2 | 23.0 | 235.5 | n/a | 4.2 | n/a | 1.9 | 18.2 | 777 | 194 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.1 | 0.1 | n/a | 0.3 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 27.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 28 | 7 |
| Niacin (mg) | 1.1 | 0.1 | n/a | 2.4 | 0.3 | 23.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | 28 | 7 |
| Pantothenic acid (mg) | 1.7 | 0.1 | n/a | 0.7 | 0.1 | 4.7 | n/a | 0.1 | n/a | 0.0 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 2.9 | 0.0 | n/a | 0.2 | 0.0 | 5.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 682.7 | 31.9 | n/a | 129.3 | 38.0 | 1,737.0 | n/a | 12.0 | n/a | 2.2 | 31.2 | 2,664 | 666 |
| Phytosterols | n/a | 16.5 | n/a | 11.3 | n/a | n/a | n/a | 1.0 | n/a | 0.2 | 36.4 | 65 | 16 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 15.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 17 | 4 |
| Potassium (mg) | 4,071.3 | 160.6 | n/a | 954.9 | 305.0 | 2,406.7 | n/a | 66.8 | n/a | 21.1 | 239.2 | 8,226 | 2,056 |
| Proline (g) | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 4.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 53.0 | 1.2 | n/a | 4.6 | 1.7 | 132.2 | n/a | 0.5 | n/a | 0.1 | 1.6 | 195 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 206.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 206 | 52 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 15.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 16 | 4 |
| Selenium (mcg) | 29.0 | 0.6 | n/a | 0.7 | 0.7 | 268.6 | n/a | 0.2 | n/a | 0.0 | 0.3 | 300 | 75 |
| Serine (g) | 2.9 | 0.0 | n/a | 0.2 | 0.1 | 5.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 36.3 | 4.4 | n/a | 13.6 | 77.0 | 662.4 | n/a | 2.4 | n/a | 2.1 | 2,275.0 | 3,073 | 768 |
| Starch | n/a | 0.0 | n/a | 35.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Sucrose | n/a | 1.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 4.8 | 4.7 | n/a | 1.8 | 8.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.4 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | n/a | 0.2 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Threonine (g) | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 5.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 7.9 | n/a | n/a | n/a | 0.0 | 0.2 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.9 | 0.1 | n/a | 0.2 | 0.2 | 66.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | 69 | 17 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Valine (g) | 2.8 | 0.0 | n/a | 0.2 | 0.1 | 6.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | n/a | 4.5 | 35.0 | 684.5 | n/a | 238.0 | n/a | 320.1 | 475.8 | 1,760 | 440 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 206.1 | n/a | 12.0 | n/a | 16.0 | 23.4 | 259 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 100.6 | n/a | n/a | n/a | 0.0 | 0.0 | 101 | 25 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | n/a | 0.7 | 0.1 | 2.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | 44.7 | 3.6 | 5.2 | n/a | 1.6 | n/a | 5.1 | 2.1 | 70 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,229.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1,229 | 307 |
| Water (g) | 25.7 | 98.0 | n/a | 180.0 | 87.1 | 530.3 | n/a | 16.0 | n/a | 3.3 | 245.3 | 1,186 | 296 |
| Zinc (mg) | 8.3 | 0.2 | n/a | 0.7 | 0.4 | 7.3 | n/a | 0.1 | n/a | 0.0 | 0.3 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.