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Nutritional Facts: Caramel Popcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 gallon (128g)
popcorn
2 cups (440g)
brown sugar
1 cup (227g)
butter
1/2 cup (155g)
corn syrup
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
vanilla
1 cup (146g)
peanuts
Total 1 serving
Alanine (g) 1.2 n/a 0.1 n/a n/a 0.0 n/a 1.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.8 n/a 0.1 n/a n/a 0.0 n/a 4.5 5 0
Ash (g) 1.8 2.0 4.8 0.0 0.8 3.0 0.0 3.4 16 1
Aspartic acid (g) 1.1 n/a 0.1 n/a n/a 0.0 n/a 4.6 6 0
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.0 365.2 54.5 0.0 0.0 0.7 0.5 134.3 564 47
Calories 495.3 1,672.0 1,627.6 435.6 0.0 0.0 12.1 827.8 5,070 423
Calories (kj) 2,073.4 6,996.0 6,807.7 1,822.8 0.0 0.0 50.6 3,466.0 21,217 1,768
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 99.7 431.6 0.1 117.8 0.0 0.0 0.5 23.5 673 56
Cholesterol (mg) 0.0 0.0 488.1 0.0 0.0 0.0 0.0 0.0 488 41
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Cystine (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.5 1 0
Dietary Fiber (g) 18.6 0.0 0.0 0.0 0.0 0.0 0.0 12.4 31 3
Folate (mcg) 39.7 4.4 6.8 0.0 0.0 0.0 0.0 350.4 401 33
Folate, DFE (mcg) 39.7 4.4 6.8 0.0 0.0 0.0 0.0 350.4 401 33
Folate, food (mcg) 39.7 4.4 6.8 0.0 0.0 0.0 0.0 350.4 401 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 4.9 n/a n/a n/a n/a n/a n/a 5 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 5.9 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 2.9 n/a 0.4 n/a n/a 0.0 n/a 7.9 11 1
Glycine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a 2.3 3 0
Histidine (g) 0.5 n/a 0.1 n/a n/a 0.0 n/a 1.0 1 0
Iron (mg) 4.1 3.1 0.0 0.0 0.0 0.0 0.0 6.7 14 1
Isoleucine (g) 0.6 n/a 0.1 n/a n/a 0.0 n/a 1.3 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.9 n/a 0.2 n/a n/a 0.0 n/a 2.4 5 0
Lysine (g) 0.4 n/a 0.2 n/a n/a 0.0 n/a 1.4 2 0
Magnesium (mg) 184.3 39.6 4.5 0.0 0.0 0.0 0.5 245.3 474 40
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.3 0.0 0.1 0.0 0.0 0.0 2.8 5 0
Methionine (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.5 1 0
Monounsaturated Fat (g) 1.4 0.0 47.7 0.0 0.0 0.0 0.0 35.7 85 7
Niacin (mg) 3.0 0.5 0.1 0.0 0.0 0.0 0.0 17.6 21 2
Pantothenic acid (mg) 0.7 0.6 0.2 0.0 0.0 0.0 0.0 2.6 4 0
Phenylalanine (g) 0.8 n/a 0.1 n/a n/a 0.0 n/a 2.0 3 0
Phosphorus (mg) 458.2 17.6 54.5 0.0 0.0 0.0 0.3 549.0 1,079 90
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 321.2 321 27
Polyunsaturated Fat (g) 2.4 0.0 6.9 0.0 0.0 0.0 0.0 22.7 32 3
Potassium (mg) 421.1 585.2 54.5 0.0 0.0 0.2 6.2 1,029.3 2,097 175
Proline (g) 1.3 n/a 0.2 n/a n/a 0.0 n/a 1.7 3 0
Protein (g) 16.6 0.5 1.9 0.0 0.0 0.0 0.0 37.7 57 5
Retinol (mcg) 0.0 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 1,523 127
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.7 0.0 116.6 0.0 0.0 0.0 0.0 10.0 127 11
Selenium (mcg) 0.0 5.3 2.3 1.1 0.0 0.0 0.0 10.5 19 2
Serine (g) 0.7 n/a 0.1 n/a n/a 0.0 n/a 1.9 3 0
Sodium (mg) 10.2 123.2 1,620.8 3.1 629.3 1,162.7 0.4 26.3 3,576 298
Starch (g) 69.6 n/a n/a n/a n/a n/a n/a n/a 70 6
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 416.1 n/a n/a n/a n/a n/a n/a 417 35
Sugar (g) 1.1 426.9 0.1 40.9 0.0 0.0 0.5 5.8 475 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Threonine (g) 0.6 n/a 0.1 n/a n/a 0.0 n/a 1.3 2 0
Tocopherol, alpha (mg) 0.4 0.0 5.3 0.0 0.0 0.0 0.0 12.2 18 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.8 0.0 184.1 0.0 0.0 0.0 0.0 71.9 262 22
Trans-monoenoic Fat n/a n/a 6.8 n/a n/a n/a n/a n/a 7 1
TransFatty acids n/a n/a 7.4 n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.4 1 0
Tyrosine (g) 0.6 n/a 0.1 n/a n/a 0.0 n/a 1.5 2 0
Valine (g) 0.8 n/a 0.1 n/a n/a 0.0 n/a 1.6 2 0
Vitamin A, IU (IU) 250.9 0.0 5,672.7 0.0 0.0 0.0 0.0 0.0 5,924 494
Vitamin A, RAE (mcg) 12.8 0.0 1,552.7 0.0 0.0 0.0 0.0 0.0 1,565 130
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 136.2 0.0 0.0 0.0 0.0 0.0 136 11
Water (g) 4.2 5.9 36.0 37.2 0.0 0.0 2.2 9.5 95 8
Zinc (mg) 3.9 0.1 0.2 0.0 0.0 0.0 0.0 4.8 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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