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Nutritional Facts: Christmas Tree Edible Centerpiece

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (96g)
lettuce leaves
8 cups (728g)
broccoli
1 cup (128g)
carrots
4 cups (652g)
mixed vegetables
1 slice (3g)
carrots
Total 1 serving
Alanine (g) 0.1 0.8 0.1 0.7 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.4 0.1 1.1 0.0 3 0
Ash (g) 0.6 6.3 1.2 5.8 0.0 14 1
Aspartic acid (g) 0.1 2.4 0.2 1.8 0.0 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.6 342.2 42.2 176.0 1.0 596 30
Calories 14.4 247.5 52.5 319.5 1.2 635 32
Calories (kj) 59.5 1,026.5 221.4 1,330.1 5.2 2,643 132
Carbohydrates (g) 2.8 48.3 12.3 60.4 0.3 124 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.4 0.1 0.5 0.0 1 0
Cystine (g) 0.0 0.2 0.1 0.2 0.0 0 0
Dietary Fiber (g) 1.2 18.9 3.6 19.6 0.1 43 2
Folate (mcg) 36.5 458.6 24.3 156.5 0.6 676 34
Folate, DFE (mcg) 36.5 458.6 24.3 156.5 0.6 676 34
Folate, food (mcg) 36.5 458.6 24.3 156.5 0.6 676 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 5.0 0.7 n/a 0.0 6 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 3.6 0.8 n/a 0.0 5 0
Glutamic acid (g) 0.2 3.9 0.5 2.3 0.0 7 0
Glycine (g) 0.1 0.6 0.1 0.6 0.0 1 0
Histidine (g) 0.0 0.4 0.1 0.4 0.0 1 0
Iron (mg) 0.8 5.3 0.4 6.8 0.0 13 1
Isoleucine (g) 0.1 0.6 0.1 0.8 0.0 2 0
Lactose (g) 0.0 1.5 0.0 n/a 0.0 2 0
Leucine (g) 0.1 0.9 0.1 1.1 0.0 2 0
Lysine (g) 0.1 1.0 0.1 1.0 0.0 2 0
Magnesium (mg) 12.5 152.9 15.4 104.3 0.4 285 14
Maltose (g) 0.0 1.5 0.0 n/a 0.0 2 0
Manganese (mg) 0.2 1.5 0.2 3.7 0.0 6 0
Methionine (g) 0.0 0.3 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0 0
Niacin (mg) 0.4 4.7 1.3 3.8 0.0 10 1
Pantothenic acid (mg) 0.1 4.2 0.3 0.9 0.0 6 0
Phenylalanine (g) 0.1 0.9 0.1 0.7 0.0 2 0
Phosphorus (mg) 27.8 480.5 44.8 273.8 1.1 828 41
Phytosterols (mg) 36.5 n/a n/a n/a n/a 36 2
Polyunsaturated Fat (g) 0.1 0.3 0.1 0.8 0.0 1 0
Potassium (mg) 186.2 2,300.5 409.6 1,897.3 9.6 4,803 240
Proline (g) 0.0 0.8 0.1 0.4 0.0 1 0
Protein (g) 1.3 20.5 1.2 16.9 0.0 40 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.9 0.1 0.3 0.0 1 0
Saturated Fat (g) 0.0 0.3 0.0 0.3 0.0 1 0
Selenium (mcg) 0.6 18.2 0.1 2.0 0.0 21 1
Serine (g) 0.0 0.9 0.1 0.8 0.0 2 0
Sodium (mg) 26.9 240.2 88.3 971.5 2.1 1,329 66
Starch (g) 0.0 0.0 1.8 n/a 0.0 2 0
Sucrose (g) 0.0 0.7 4.6 n/a 0.1 5 0
Sugar (g) 0.7 12.4 6.1 15.7 0.1 35 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.1 0.3 0.0 1 0
Threonine (g) 0.1 0.6 0.2 0.7 0.0 2 0
Tocopherol, alpha (mg) 0.2 5.7 0.8 1.9 0.0 9 0
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 1.2 0.0 n/a 0.0 2 0
Total Fat (g) 0.1 2.7 0.3 1.6 0.0 5 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 0.0 0.2 0.0 0 0
Tyrosine (g) 0.0 0.4 0.1 0.4 0.0 1 0
Valine (g) 0.1 0.9 0.1 0.9 0.0 2 0
Vitamin A, IU (IU) 7,108.8 4,535.4 21,383.7 75,964.5 501.2 109,494 5,475
Vitamin A, RAE (mcg) 355.2 225.7 1,068.8 3,801.2 25.1 5,476 274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 1.3 0.2 0.5 0.0 2 0
Vitamin C (mg) 8.8 649.4 7.6 32.6 0.2 699 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 91.2 650.1 113.0 567.3 2.6 1,424 71
Zinc (mg) 0.2 3.0 0.3 2.7 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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