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    Nutritional Facts: Christmas Tree Edible Centerpiece

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (96g)
    lettuce leaves
    8 cups (728g)
    broccoli
    1 cup (128g)
    carrots
    4 cups (652g)
    mixed vegetables
    1 slice (3g)
    carrots
    Total 1 serving
    Alanine (g) 0.1 0.8 0.1 0.7 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 1.4 0.1 1.1 0.0 3 0
    Ash (g) 0.6 6.3 1.2 5.8 0.0 14 1
    Aspartic acid (g) 0.1 2.4 0.2 1.8 0.0 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.6 342.2 42.2 176.0 1.0 596 30
    Calories 14.4 247.5 52.5 319.5 1.2 635 32
    Calories (kj) 59.5 1,026.5 221.4 1,330.1 5.2 2,643 132
    Carbohydrates (g) 2.8 48.3 12.3 60.4 0.3 124 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.4 0.1 0.5 0.0 1 0
    Cystine (g) 0.0 0.2 0.1 0.2 0.0 0 0
    Dietary Fiber (g) 1.2 18.9 3.6 19.6 0.1 43 2
    Folate (mcg) 36.5 458.6 24.3 156.5 0.6 676 34
    Folate, DFE (mcg) 36.5 458.6 24.3 156.5 0.6 676 34
    Folate, food (mcg) 36.5 458.6 24.3 156.5 0.6 676 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 5.0 0.7 n/a 0.0 6 0
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.3 3.6 0.8 n/a 0.0 5 0
    Glutamic acid (g) 0.2 3.9 0.5 2.3 0.0 7 0
    Glycine (g) 0.1 0.6 0.1 0.6 0.0 1 0
    Histidine (g) 0.0 0.4 0.1 0.4 0.0 1 0
    Iron (mg) 0.8 5.3 0.4 6.8 0.0 13 1
    Isoleucine (g) 0.1 0.6 0.1 0.8 0.0 2 0
    Lactose (g) 0.0 1.5 0.0 n/a 0.0 2 0
    Leucine (g) 0.1 0.9 0.1 1.1 0.0 2 0
    Lysine (g) 0.1 1.0 0.1 1.0 0.0 2 0
    Magnesium (mg) 12.5 152.9 15.4 104.3 0.4 285 14
    Maltose (g) 0.0 1.5 0.0 n/a 0.0 2 0
    Manganese (mg) 0.2 1.5 0.2 3.7 0.0 6 0
    Methionine (g) 0.0 0.3 0.0 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0 0
    Niacin (mg) 0.4 4.7 1.3 3.8 0.0 10 1
    Pantothenic acid (mg) 0.1 4.2 0.3 0.9 0.0 6 0
    Phenylalanine (g) 0.1 0.9 0.1 0.7 0.0 2 0
    Phosphorus (mg) 27.8 480.5 44.8 273.8 1.1 828 41
    Phytosterols (mg) 36.5 n/a n/a n/a n/a 36 2
    Polyunsaturated Fat (g) 0.1 0.3 0.1 0.8 0.0 1 0
    Potassium (mg) 186.2 2,300.5 409.6 1,897.3 9.6 4,803 240
    Proline (g) 0.0 0.8 0.1 0.4 0.0 1 0
    Protein (g) 1.3 20.5 1.2 16.9 0.0 40 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.9 0.1 0.3 0.0 1 0
    Saturated Fat (g) 0.0 0.3 0.0 0.3 0.0 1 0
    Selenium (mcg) 0.6 18.2 0.1 2.0 0.0 21 1
    Serine (g) 0.0 0.9 0.1 0.8 0.0 2 0
    Sodium (mg) 26.9 240.2 88.3 971.5 2.1 1,329 66
    Starch (g) 0.0 0.0 1.8 n/a 0.0 2 0
    Sucrose (g) 0.0 0.7 4.6 n/a 0.1 5 0
    Sugar (g) 0.7 12.4 6.1 15.7 0.1 35 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.5 0.1 0.3 0.0 1 0
    Threonine (g) 0.1 0.6 0.2 0.7 0.0 2 0
    Tocopherol, alpha (mg) 0.2 5.7 0.8 1.9 0.0 9 0
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 1.2 0.0 n/a 0.0 2 0
    Total Fat (g) 0.1 2.7 0.3 1.6 0.0 5 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.2 0.0 0 0
    Tyrosine (g) 0.0 0.4 0.1 0.4 0.0 1 0
    Valine (g) 0.1 0.9 0.1 0.9 0.0 2 0
    Vitamin A, IU (IU) 7,108.8 4,535.4 21,383.7 75,964.5 501.2 109,494 5,475
    Vitamin A, RAE (mcg) 355.2 225.7 1,068.8 3,801.2 25.1 5,476 274
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 1.3 0.2 0.5 0.0 2 0
    Vitamin C (mg) 8.8 649.4 7.6 32.6 0.2 699 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 91.2 650.1 113.0 567.3 2.6 1,424 71
    Zinc (mg) 0.2 3.0 0.3 2.7 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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