Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (150g) onions |
1/4 cup (57g) butter |
1 1/4 cups (296g) water |
2 cups (250g) bread flour |
1 cup (120g) whole wheat flour |
1/2 cup (51g) rye flour |
1/4 cup (20g) oatmeal |
1 1/2 teaspoons (0g) vital wheat gluten |
1 teaspoon (6g) salt |
2 teaspoons (14g) honey |
2 1/2 teaspoons (10g) active dry yeast |
1 tablespoon (9g) sunflower seeds |
1 tablespoon (10g) steel cut oats |
2 tablespoons (18g) sesame seeds |
1 to taste (0g) cornmeal |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | n/a | 1.0 | 0.8 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | n/a | 3 | 0 |
Ash (g) | 0.5 | 1.2 | 0.3 | 1.2 | 1.9 | 0.6 | 0.4 | n/a | 6.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.8 | n/a | 14 | 0 |
Aspartic acid (g) | 0.1 | 0.0 | n/a | 1.1 | 0.9 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.3 | n/a | 4 | 0 |
Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 34.5 | 13.6 | 8.9 | 37.5 | 40.8 | 12.2 | 10.5 | n/a | 1.4 | 0.8 | 3.0 | 6.8 | 5.2 | 175.5 | n/a | 351 | 0 |
Calories | 60.0 | 406.9 | 0.0 | 910.0 | 408.0 | 178.0 | 76.7 | n/a | 0.0 | 42.1 | 32.5 | 51.1 | 37.2 | 103.1 | n/a | 2,306 | 0 |
Calories (kj) | 249.0 | 1,701.9 | 0.0 | 3,807.5 | 1,708.8 | 744.1 | 321.2 | n/a | 0.0 | 176.3 | 136.1 | 213.9 | 155.6 | 431.5 | n/a | 9,646 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 14.0 | 0.0 | 0.0 | 190.8 | 86.4 | 38.5 | 13.7 | n/a | 0.0 | 11.4 | 4.1 | 1.8 | 6.3 | 4.2 | n/a | 371 | 0 |
Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 6.8 | 12.8 | 6.0 | 2.0 | n/a | 0.0 | 0.0 | 2.7 | 0.8 | 1.0 | 2.1 | n/a | 37 | 0 |
Folate (mcg) | 28.5 | 1.7 | 0.0 | 457.5 | 52.8 | 17.3 | 6.5 | n/a | 0.0 | 0.3 | 234.0 | 19.9 | 5.4 | 17.5 | n/a | 841 | 0 |
Folate, DFE (mcg) | 28.5 | 1.7 | 0.0 | 727.5 | 52.8 | 17.3 | 6.5 | n/a | 0.0 | 0.3 | 234.0 | 19.9 | 5.4 | 17.5 | n/a | 1,111 | 0 |
Folate, food (mcg) | 28.5 | 1.7 | 0.0 | 72.5 | 52.8 | 17.3 | 6.5 | n/a | 0.0 | 0.3 | 234.0 | 19.9 | 5.4 | 17.5 | n/a | 456 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 0 |
Fructose (g) | 1.9 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Glutamic acid (g) | 0.4 | 0.1 | n/a | 8.7 | 5.2 | 1.3 | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.4 | 0.7 | n/a | 18 | 0 |
Glycine (g) | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 3 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Iron (mg) | 0.3 | 0.0 | 0.0 | 11.6 | 4.3 | 1.3 | 0.9 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.5 | 2.6 | n/a | 22 | 0 |
Isoleucine (g) | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | n/a | 1.8 | 1.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 4 | 0 |
Lysine (g) | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
Magnesium (mg) | 15.0 | 1.1 | 3.0 | 55.0 | 164.4 | 32.1 | 27.9 | n/a | 0.1 | 0.3 | 5.4 | 28.4 | 16.9 | 63.2 | n/a | 413 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 1.7 | 4.9 | 1.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | n/a | 10 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 11.9 | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 1.6 | 0.2 | 3.4 | n/a | 19 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.0 | 14.8 | 5.9 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 4.0 | 0.7 | 0.1 | 0.8 | n/a | 28 | 0 |
Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 1.1 | 0.7 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | 1.3 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 3 | 0 |
Phosphorus (mg) | 43.5 | 13.6 | 0.0 | 270.0 | 428.4 | 114.8 | 83.0 | n/a | 0.0 | 0.6 | 63.7 | 57.8 | 50.0 | 113.2 | n/a | 1,239 | 0 |
Phytosterols (mg) | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 46.7 | n/a | 128.5 | n/a | 198 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.7 | 0.0 | 1.0 | 1.4 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 3.9 | n/a | 11 | 0 |
Potassium (mg) | 219.0 | 13.6 | 3.0 | 267.5 | 435.6 | 190.7 | 73.3 | n/a | 0.5 | 7.2 | 95.5 | 56.4 | 41.0 | 84.2 | n/a | 1,488 | 0 |
Proline (g) | 0.0 | 0.0 | n/a | 3.0 | 2.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 7 | 0 |
Protein (g) | 1.7 | 0.5 | 0.0 | 25.8 | 15.9 | 5.5 | 2.7 | n/a | 0.0 | 0.0 | 4.0 | 1.8 | 1.6 | 3.2 | n/a | 63 | 0 |
Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 381 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.1 | 29.2 | 0.0 | 0.4 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 1.3 | n/a | 32 | 0 |
Selenium (mcg) | 0.8 | 0.6 | 0.0 | 84.8 | 74.2 | 7.3 | 5.9 | n/a | 0.0 | 0.1 | 0.8 | 4.6 | n/a | 6.2 | n/a | 185 | 0 |
Serine (g) | 0.0 | 0.0 | n/a | 1.3 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 3 | 0 |
Sodium (mg) | 6.0 | 405.2 | 8.9 | 5.0 | 2.4 | 1.0 | 1.2 | n/a | 2,325.5 | 0.6 | 5.1 | 0.8 | 0.2 | 2.0 | n/a | 2,764 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | 69.3 | n/a | 11.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.5 | n/a | n/a | n/a | 0.4 | 0.5 | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
Sugar (g) | 6.4 | 0.0 | 0.0 | 0.7 | 0.5 | 0.6 | 0.2 | n/a | 0.0 | 11.4 | 0.0 | 0.2 | n/a | 0.1 | n/a | 20 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 2.0 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | n/a | 4 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.0 | 0.2 | 0.9 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 1.0 | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 0.2 | 46.0 | 0.0 | 2.5 | 3.0 | 0.8 | 1.3 | n/a | 0.0 | 0.0 | 0.8 | 4.5 | 0.7 | 8.9 | n/a | 69 | 0 |
Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
Valine (g) | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 3.0 | 1,418.2 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 1.6 | n/a | 1,438 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 388 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11 | 0 |
Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 0 |
Water (g) | 133.7 | 9.0 | 296.0 | 29.8 | 12.9 | 5.6 | 2.2 | n/a | 0.0 | 2.4 | 0.5 | 0.4 | 0.8 | 0.8 | n/a | 494 | 0 |
Zinc (mg) | 0.3 | 0.1 | 0.0 | 1.8 | 3.1 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.4 | 1.4 | n/a | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.