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    Nutritional Facts: Fresh Brisket of Beef With Delicious Gravy Juniors in Brooklyn!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,268g)
    beef brisket
    2 tablespoons (36g)
    salt
    1 teaspoon (2g)
    white pepper
    2 cups (256g)
    carrots
    6 large (22g)
    garlic cloves
    3 tablespoons (38g)
    fat
    6 cups (0g)
    pan drippings
    3 large (11g)
    garlic cloves
    3 tablespoons (22g)
    all-purpose flour
    Total 1 serving
    Alanine (g) 28.4 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.1 29 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 29.7 0.0 n/a 0.2 0.1 0.0 n/a 0.1 0.1 30 4
    Ash (g) 23.1 35.9 0.0 2.5 0.3 0.0 n/a 0.2 0.1 62 8
    Aspartic acid (g) 42.9 0.0 n/a 0.5 0.1 0.0 n/a 0.1 0.1 44 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 113.4 8.6 6.4 84.5 39.1 0.0 n/a 19.5 3.4 275 34
    Calories 3,515.4 0.0 7.1 105.0 32.2 346.4 n/a 16.1 81.9 4,104 513
    Calories (kj) 14,719.3 0.0 29.7 442.9 134.6 1,449.2 n/a 67.3 342.7 17,186 2,148
    Carbohydrates (g) 0.0 0.0 1.6 24.5 7.1 0.0 n/a 3.6 17.2 54 7
    Cholesterol (mg) 1,406.2 0.0 0.0 0.0 0.0 41.9 n/a 0.0 0.0 1,448 181
    Copper (mg) 1.8 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 2 0
    Cystine (g) 5.3 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 6 1
    Dietary Fiber (g) 0.0 0.0 0.6 7.2 0.5 0.0 n/a 0.2 0.6 9 1
    Folate (mcg) 158.8 0.0 0.2 48.6 0.6 0.0 n/a 0.3 5.8 214 27
    Folate, DFE (mcg) 158.8 0.0 0.2 48.6 0.6 0.0 n/a 0.3 5.8 214 27
    Folate, food (mcg) 158.8 0.0 0.2 48.6 0.6 0.0 n/a 0.3 5.8 214 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 70.6 0.0 n/a 0.9 0.2 0.0 n/a 0.1 0.8 73 9
    Glycine (g) 25.6 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 26 3
    Histidine (g) 16.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 16 2
    Iron (mg) 43.5 0.1 0.3 0.8 0.4 0.0 n/a 0.2 0.3 46 6
    Isoleucine (g) 21.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.1 21 3
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 37.1 0.0 n/a 0.3 0.1 0.0 n/a 0.0 0.2 38 5
    Lysine (g) 39.1 0.0 n/a 0.3 0.1 0.0 n/a 0.0 0.1 39 5
    Magnesium (mg) 521.6 0.4 2.2 30.7 5.4 0.0 n/a 2.7 4.9 568 71
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.1 0.4 0.4 n/a n/a 0.2 0.2 2 0
    Methionine (g) 12.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 12 2
    Monounsaturated Fat (g) 78.5 0.0 0.0 0.0 0.0 16.1 n/a 0.0 0.0 95 12
    Niacin (mg) 89.4 0.0 0.0 2.5 0.2 0.0 n/a 0.1 0.3 92 12
    Pantothenic acid (mg) 7.9 0.0 n/a 0.7 0.1 0.0 n/a 0.1 0.1 9 1
    Phenylalanine (g) 18.3 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.1 19 2
    Phosphorus (mg) 4,558.7 0.0 4.2 89.6 33.0 0.0 n/a 16.5 24.3 4,726 591
    Phytosterols n/a 0.0 1.3 n/a n/a 0.0 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 5.2 0.0 0.0 0.3 0.1 1.5 n/a 0.0 0.1 7 1
    Potassium (mg) 7,484.4 2.9 1.8 819.2 86.6 0.0 n/a 43.3 24.1 8,462 1,058
    Proline (g) 20.8 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.3 21 3
    Protein (g) 469.9 0.0 0.2 2.4 1.4 0.0 n/a 0.7 2.3 477 60
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 3.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4 1
    Saturated Fat (g) 58.7 0.0 0.0 0.1 0.0 19.1 n/a 0.0 0.0 78 10
    Selenium (mcg) 372.0 0.0 0.1 0.3 3.1 0.1 n/a 1.5 7.6 385 48
    Serine (g) 18.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 18 2
    Sodium (mg) 1,791.7 13,952.9 0.1 176.6 3.7 0.0 n/a 1.8 0.4 15,927 1,991
    Starch n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 4 0
    Sucrose n/a n/a n/a 9.2 n/a n/a n/a n/a n/a 9 1
    Sugar (g) 0.0 0.0 n/a 12.1 0.2 0.0 n/a 0.1 0.1 13 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.3 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 3 0
    Threonine (g) 20.5 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.1 21 3
    Tocopherol, alpha (mg) 7.3 0.0 n/a 1.7 0.0 1.0 n/a 0.0 0.0 10 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 167.2 0.0 0.1 0.6 0.1 38.4 n/a 0.1 0.2 207 26
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 5.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Tyrosine (g) 15.8 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 16 2
    Valine (g) 22.9 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.1 23 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 42,767.4 1.9 0.0 n/a 1.0 0.0 42,770 5,346
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,137.6 0.0 0.0 n/a 0.0 0.0 2,138 267
    Vitamin B-12 (mcg) 55.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 55 7
    Vitamin B-6 (mg) 9.5 0.0 0.0 0.4 0.3 0.0 n/a 0.1 0.0 10 1
    Vitamin C (mg) 0.0 0.0 0.5 15.1 6.7 0.0 n/a 3.4 0.0 26 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 10.8 n/a 0.0 0.0 11 1
    Water (g) 1,594.2 0.1 0.3 226.0 12.7 0.0 n/a 6.3 2.7 1,842 230
    Zinc (mg) 97.8 0.0 0.0 0.6 0.3 0.0 n/a 0.1 0.2 99 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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