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Nutritional Facts: Homemade Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/4 cup (50g)
sugar
1 tablespoon (14g)
baking powder
2 (100g)
eggs
2 cups (488g)
milk
1/4 cup (55g)
oil
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.7 0.6 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.8 0.6 0.0 2 1
Ash (g) 1.2 0.0 9.9 1.1 3.5 0.0 16 4
Aspartic acid (g) 1.1 n/a n/a 1.3 1.2 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 0.5 1,016.2 56.0 580.7 0.0 1,691 423
Calories 910.0 193.5 7.0 143.0 312.3 481.8 2,048 512
Calories (kj) 3,807.5 809.0 29.4 599.0 1,307.8 2,016.0 8,569 2,142
Carbohydrates (g) 190.8 50.0 3.3 0.7 22.7 0.0 268 67
Cholesterol (mg) 0.0 0.0 0.0 372.0 68.3 0.0 440 110
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a 0.3 0.1 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 7 2
Folate (mcg) 457.5 0.0 0.0 47.0 24.4 0.0 529 132
Folate, DFE (mcg) 727.5 0.0 0.0 47.0 24.4 0.0 799 200
Folate, food (mcg) 72.5 0.0 0.0 47.0 24.4 0.0 144 36
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 385 96
Fructose n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 8.7 n/a n/a 1.7 3.4 0.0 14 3
Glycine (g) 0.9 n/a n/a 0.4 0.3 0.0 2 0
Histidine (g) 0.6 n/a n/a 0.3 0.4 0.0 1 0
Iron (mg) 11.6 0.0 1.6 1.8 0.2 0.0 15 4
Isoleucine (g) 0.9 n/a n/a 0.7 1.0 0.0 3 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 1.1 1.6 0.0 4 1
Lysine (g) 0.6 n/a n/a 0.9 1.3 0.0 3 1
Magnesium (mg) 55.0 0.0 5.4 12.0 63.4 0.0 136 34
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.5 n/a n/a 0.4 0.4 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 3.7 5.2 15.0 24 6
Niacin (mg) 14.8 0.0 0.0 0.1 0.4 0.0 15 4
Pantothenic acid (mg) 1.1 0.0 0.0 1.5 1.5 0.0 4 1
Phenylalanine (g) 1.3 n/a n/a 0.7 0.8 0.0 3 1
Phosphorus (mg) 270.0 0.0 1,368.7 198.0 453.8 0.0 2,291 573
Phytosterols n/a n/a n/a n/a 0.0 527.6 528 132
Polyunsaturated Fat (g) 1.0 0.0 0.0 1.9 0.7 29.8 33 8
Potassium (mg) 267.5 1.0 0.7 138.0 736.9 0.0 1,144 286
Proline (g) 3.0 n/a n/a 0.5 1.6 0.0 5 1
Protein (g) 25.8 0.0 0.0 12.6 16.0 0.0 54 14
Retinol (mcg) 0.0 0.0 0.0 160.0 151.3 0.0 311 78
Riboflavin (mg) 1.2 0.0 0.0 0.5 0.8 0.0 2 1
Saturated Fat (g) 0.4 0.0 0.0 3.1 11.1 7.1 22 5
Selenium (mcg) 84.8 0.3 0.0 30.7 9.8 0.0 126 31
Serine (g) 1.3 n/a n/a 1.0 0.9 0.0 3 1
Sodium (mg) 5.0 0.5 1,089.2 142.0 239.1 0.0 1,476 369
Sucrose n/a 49.9 n/a 0.0 n/a n/a 50 12
Sugar (g) 0.7 49.9 0.0 0.4 n/a 0.0 51 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.2 0.0 2 1
Threonine (g) 0.7 n/a n/a 0.6 0.7 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.1 n/a 7.8 9 2
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.0 9.5 17.9 54.5 84 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.2 0 0
Tryptophan (g) 0.3 n/a n/a 0.2 0.2 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.5 0.8 0.0 2 1
Valine (g) 1.0 n/a n/a 0.9 1.1 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 673.4 0.0 1,213 303
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 161.0 0.0 321 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 1.8 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 0.0 7 2
Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a 0.0 82 21
Water (g) 29.8 0.0 0.6 76.2 427.9 0.0 534 134
Zinc (mg) 1.8 0.0 0.0 1.3 1.9 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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