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Nutritional Facts: Overnight Salmon Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (42g)
margarine
3 tablespoons (22g)
all-purpose flour
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
3/4 cup (183g)
chicken broth
1/2 cup (122g)
milk
3 1/2 ounces (100g)
noodles
14 1/2 ounces (411g)
canned salmon
9 ounces (256g)
frozen chopped broccoli
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (0g)
dried tarragon leaves
1 cup (244g)
milk
1/2 cup (54g)
unseasoned breadcrumbs
2 tablespoons (10g)
parmesan cheese
2 tablespoons (28g)
margarine
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.5 6.0 0.3 0.0 n/a 0.3 0.3 0.1 0.0 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.6 5.9 0.4 0.0 n/a 0.3 0.3 0.2 0.0 8 2
Ash (g) 0.8 0.1 1.5 0.0 1.9 0.9 1.1 10.6 1.7 0.0 0.0 1.8 1.5 0.8 0.6 23 5
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 0.3 0.8 11.8 0.5 0.0 n/a 0.6 0.4 0.3 0.0 15 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 12.7 3.4 0.4 1.3 7.3 145.2 34.9 1,138.8 143.1 4.6 1.7 290.4 98.8 110.9 8.5 2,002 400
Calories 304.1 81.9 0.0 0.7 29.3 78.1 383.0 559.1 66.5 4.1 0.4 156.2 213.3 43.1 202.8 2,123 425
Calories (kj) 1,272.0 342.7 0.0 3.0 122.6 327.0 1,605.0 2,335.1 281.2 17.1 1.9 653.9 892.6 180.5 848.0 8,882 1,776
Carbohydrates (g) 0.4 17.2 0.0 0.2 0.7 5.7 71.1 0.0 12.2 0.9 0.1 11.3 38.9 0.4 0.3 159 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.1 83.8 337.1 0.0 0.0 0.0 34.2 0.0 8.8 0.0 481 96
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.6 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.7 0.1 0.0 n/a 0.1 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.0 3.3 0.0 7.7 0.2 0.0 0.0 2.4 0.0 0.0 14 3
Folate (mcg) 0.4 5.8 0.0 0.0 3.7 6.1 229.4 16.4 171.3 0.8 0.4 12.2 57.8 1.0 0.3 506 101
Folate, DFE (mcg) 0.4 5.8 0.0 0.0 3.7 6.1 369.1 16.4 171.3 0.8 0.4 12.2 88.6 1.0 0.3 676 135
Folate, food (mcg) 0.4 5.8 0.0 0.0 3.7 6.1 28.9 16.4 171.3 0.8 0.4 12.2 13.5 1.0 0.3 261 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 200.5 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 245 49
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2.1 0.0 n/a n/a 1.3 0.0 n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.1 0.0 1.9 0.0 n/a n/a 1.0 0.0 n/a 3 1
Glutamic acid (g) 0.1 0.8 0.0 0.0 n/a 0.8 4.6 13.3 1.0 0.0 n/a 1.7 2.2 0.9 0.1 25 5
Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.5 5.8 0.2 0.0 n/a 0.2 0.3 0.1 0.0 7 1
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.4 2.5 0.1 0.0 n/a 0.2 0.2 0.1 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.0 0.0 0.4 0.1 4.0 3.7 2.1 0.0 0.0 0.1 2.6 0.1 0.0 13 3
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.2 0.6 4.4 0.3 0.0 n/a 0.5 0.3 0.2 0.0 7 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.0 n/a 0.4 1.1 7.2 0.3 0.0 n/a 0.8 0.5 0.4 0.0 11 2
Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.3 0.4 8.1 0.4 0.0 n/a 0.6 0.2 0.3 0.0 10 2
Magnesium (mg) 1.3 4.9 0.0 0.5 1.8 15.9 57.9 139.8 46.0 1.4 0.5 31.7 23.2 3.8 0.8 330 66
Maltose n/a n/a n/a 0.0 n/a n/a 1.5 0.0 n/a 0.0 n/a n/a 1.0 0.0 n/a 3 1
Manganese n/a 0.2 0.0 0.0 0.2 0.0 0.9 0.2 0.8 0.0 0.0 0.0 0.5 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.3 2.7 0.1 0.0 n/a 0.2 0.1 0.1 0.0 4 1
Monounsaturated Fat (g) 16.6 0.0 0.0 0.0 0.4 1.3 1.2 3.6 0.1 0.0 0.0 2.6 0.6 0.8 11.1 38 8
Niacin (mg) 0.0 0.3 0.0 0.0 2.5 0.1 8.4 30.5 1.2 0.0 0.0 0.2 3.6 0.0 0.0 47 9
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.9 2.3 0.7 0.0 n/a 0.8 0.3 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.2 0.7 3.9 0.2 0.0 n/a 0.4 0.4 0.2 0.0 6 1
Phosphorus (mg) 9.7 24.3 0.0 0.5 54.9 113.5 240.4 1,500.5 127.8 3.9 0.5 226.9 89.1 72.9 6.5 2,471 494
Phytosterols (mg) 61.8 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 1.0 0.1 0.0 4.3 n/a 41.2 109 22
Polyunsaturated Fat (g) 8.8 0.1 0.0 0.0 0.2 0.2 1.3 5.5 0.3 0.0 0.0 0.3 1.1 0.1 5.9 24 5
Potassium (mg) 17.8 24.1 0.1 3.8 157.4 184.2 243.4 1,278.5 541.9 11.8 4.5 368.4 105.8 12.5 11.8 2,966 593
Proline (g) 0.0 0.3 0.0 0.0 n/a 0.4 1.5 4.0 0.3 0.0 n/a 0.8 0.7 0.5 0.0 9 2
Protein (g) 0.4 2.3 0.0 0.0 3.7 4.0 14.1 94.9 7.2 0.1 0.0 8.0 7.2 3.8 0.3 146 29
Retinol (mcg) 324.9 0.0 0.0 0.0 0.0 37.8 17.0 94.6 0.0 0.0 0.0 75.6 0.0 22.3 216.6 789 158
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.8 0.2 0.0 0.0 0.4 0.2 0.0 0.0 2 0
Saturated Fat (g) 7.1 0.0 0.0 0.0 0.3 2.8 1.2 3.5 0.1 0.0 0.0 5.6 0.6 1.7 4.7 28 6
Selenium (mcg) 0.0 7.6 0.0 0.0 0.0 2.4 78.6 162.4 7.2 0.2 0.0 4.9 13.6 1.8 0.0 279 56
Serine (g) 0.0 0.1 0.0 0.0 n/a 0.2 0.8 4.2 0.3 0.0 n/a 0.4 0.4 0.2 0.0 7 1
Sodium (mg) 398.9 0.4 581.4 0.1 560.0 59.8 20.9 1,640.3 61.3 0.9 0.1 119.6 395.3 152.9 265.9 4,258 852
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 32.2 n/a n/a 32 6
Sucrose n/a n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.0 0.5 n/a 1.9 0.0 3.5 0.1 n/a n/a 3.3 0.1 0.0 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.1 0.0 0.0 0.1 0.5 0.0 0.0 2 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.2 0.4 4.9 0.2 0.0 n/a 0.4 0.2 0.1 0.0 7 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.4 5.3 3.1 0.0 n/a n/a 0.0 0.0 0.9 11 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 1.4 0.5 0.7 0.0 n/a n/a 0.4 n/a n/a 3 1
Total Fat (g) 34.1 0.2 0.0 0.0 1.0 4.5 4.4 19.9 0.7 0.0 0.0 8.9 2.9 2.9 22.7 102 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.0 0.1 0.0 n/a 0.1 0.1 0.1 0.0 2 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.2 0.3 3.4 0.2 0.0 n/a 0.4 0.2 0.2 0.0 5 1
Valine (g) 0.0 0.1 0.0 0.0 n/a 0.3 0.7 5.1 0.3 0.0 n/a 0.5 0.3 0.3 0.0 8 2
Vitamin A, IU (IU) 1,513.1 0.0 0.0 1.6 0.0 168.4 61.8 308.3 2,642.9 0.0 6.3 336.7 0.0 86.5 1,008.7 6,134 1,227
Vitamin A, RAE (mcg) 346.4 0.0 0.0 0.1 0.0 40.3 17.0 94.6 132.9 0.0 0.3 80.5 0.0 22.9 231.0 966 193
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.4 0.3 20.3 0.0 0.0 0.0 0.9 0.2 0.2 0.0 23 5
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.3 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 144.2 0.3 0.1 3.7 0.0 0.0 0.1 150 30
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 11.0 1,915.7 0.0 0.0 0.0 n/a 0.0 2.1 n/a 1,929 386
Water (g) 6.6 2.7 0.0 0.0 175.6 107.0 9.0 289.9 233.8 0.1 0.0 214.0 3.5 2.1 4.4 1,049 210
Zinc (mg) 0.0 0.2 0.0 0.0 0.2 0.5 1.9 4.5 1.2 0.0 0.0 0.9 0.8 0.4 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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