Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) elbow macaroni |
1 lb (448g) Velveeta cheese |
1/2 cup (114g) butter |
1/2 cup (63g) flour |
1 quart (976g) milk |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (2g) dry mustard |
1/2 teaspoon (3g) salt |
1 to taste (0g) pepper |
1/4 teaspoon (0g) cayenne |
1 to taste (0g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 0.0 | 0.3 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 4.0 | 26.9 | 2.4 | 0.3 | 7.0 | 0.1 | 0.1 | 3.0 | n/a | 0.0 | n/a | 44 | 5 |
| Aspartic acid (g) | 2.8 | n/a | 0.1 | 0.3 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 2,087.7 | 27.2 | 9.4 | 1,161.4 | 6.1 | 5.3 | 0.7 | n/a | 0.7 | n/a | 3,394 | 424 |
| Calories | 1,691.8 | 1,357.4 | 813.8 | 227.5 | 624.6 | 4.4 | 10.2 | 0.0 | n/a | 1.4 | n/a | 4,731 | 591 |
| Calories (kj) | 7,081.7 | 5,680.6 | 3,403.9 | 951.9 | 2,615.7 | 18.5 | 42.5 | 0.0 | n/a | 6.0 | n/a | 19,801 | 2,475 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 43.9 | 0.1 | 47.7 | 45.4 | 1.1 | 0.6 | 0.0 | n/a | 0.3 | n/a | 479 | 60 |
| Cholesterol (mg) | 0.0 | 358.4 | 244.0 | 0.0 | 136.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 739 | 92 |
| Copper (mg) | 1.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 17 | 2 |
| Folate (mcg) | 1,080.7 | n/a | 3.4 | 114.4 | 48.8 | 0.5 | 3.2 | 0.0 | n/a | 0.5 | n/a | 1,251 | 156 |
| Folate, DFE (mcg) | 1,783.0 | n/a | 3.4 | 181.9 | 48.8 | 0.5 | 3.2 | 0.0 | n/a | 0.5 | n/a | 2,021 | 253 |
| Folate, food (mcg) | 82.1 | n/a | 3.4 | 18.1 | 48.8 | 0.5 | 3.2 | 0.0 | n/a | 0.5 | n/a | 157 | 20 |
| Folic acid (mcg) | 998.6 | n/a | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,095 | 137 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 21.0 | n/a | 0.2 | 2.2 | 6.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 30 | 4 |
| Glycine (g) | 2.0 | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.8 | 0.0 | 2.9 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 20 | 2 |
| Isoleucine (g) | 2.3 | n/a | 0.1 | 0.2 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | n/a | 0.1 | 0.4 | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 1.4 | n/a | 0.1 | 0.1 | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 241.7 | n/a | 2.3 | 13.8 | 126.9 | 0.7 | 7.4 | 0.0 | n/a | 0.7 | n/a | 393 | 49 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.8 | n/a | 23.9 | 0.1 | 10.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 35 | 4 |
| Niacin (mg) | 32.7 | n/a | 0.0 | 3.7 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 37 | 5 |
| Pantothenic acid (mg) | 2.0 | n/a | 0.1 | 0.3 | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 3.0 | n/a | 0.0 | 0.3 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 861.8 | 3,866.2 | 27.2 | 67.5 | 907.7 | 3.4 | 16.6 | 0.0 | n/a | 1.3 | n/a | 5,752 | 719 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 2.6 | n/a | 3.5 | 0.3 | 1.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 1,016.9 | 1,500.8 | 27.2 | 66.9 | 1,473.8 | 45.3 | 14.8 | 0.2 | n/a | 9.1 | n/a | 4,155 | 519 |
| Proline (g) | 7.2 | n/a | 0.1 | 0.7 | 3.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Protein (g) | 59.5 | 73.0 | 1.0 | 6.5 | 32.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 172 | 22 |
| Retinol (mcg) | 0.0 | n/a | 761.6 | 0.0 | 302.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,064 | 133 |
| Riboflavin (mg) | 1.8 | 1.6 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 1.3 | 64.5 | 58.3 | 0.1 | 22.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 146 | 18 |
| Selenium (mcg) | 288.2 | n/a | 1.1 | 21.2 | 19.5 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | n/a | 334 | 42 |
| Serine (g) | 2.8 | n/a | 0.1 | 0.3 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 27.4 | 6,715.5 | 810.4 | 1.3 | 478.2 | 55.5 | 0.3 | 1,162.7 | n/a | 0.1 | n/a | 9,251 | 1,156 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 36 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 12.2 | 36.3 | 0.1 | 0.2 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 49 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 2.1 | n/a | 0.0 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | 98.6 | 92.1 | 0.6 | 35.7 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 235 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.8 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 2.7 | n/a | 0.1 | 0.3 | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4,959.4 | 2,836.4 | 0.0 | 1,346.9 | 4.5 | 0.6 | 0.0 | n/a | 187.2 | n/a | 9,335 | 1,167 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 776.3 | 0.0 | 322.1 | 0.3 | 0.0 | 0.0 | n/a | 9.4 | n/a | 1,108 | 139 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.2 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 14.6 | 0.7 | 0.1 | 0.0 | n/a | 0.3 | n/a | 17 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 68 | 9 |
| Water (g) | 45.1 | 205.2 | 18.0 | 7.5 | 855.9 | 4.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1,136 | 142 |
| Zinc (mg) | 6.4 | 8.2 | 0.1 | 0.4 | 3.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.