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    Nutritional Facts: Super Simple Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    elbow macaroni
    1 lb (448g)
    Velveeta cheese
    1/2 cup (114g)
    butter
    1/2 cup (63g)
    flour
    1 quart (976g)
    milk
    1 teaspoon (6g)
    Worcestershire sauce
    1 teaspoon (2g)
    dry mustard
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    pepper
    1/4 teaspoon (0g)
    cayenne
    1 to taste (0g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 2.0 n/a 0.0 0.2 1.1 n/a 0.0 0.0 n/a n/a n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 2.2 n/a 0.0 0.3 1.2 n/a 0.0 0.0 n/a n/a n/a 4 0
    Ash (g) 4.0 26.9 2.4 0.3 7.0 0.1 0.1 3.0 n/a 0.0 n/a 44 5
    Aspartic acid (g) 2.8 n/a 0.1 0.3 2.4 n/a 0.0 0.0 n/a n/a n/a 6 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 95.8 2,087.7 27.2 9.4 1,161.4 6.1 5.3 0.7 n/a 0.7 n/a 3,394 424
    Calories 1,691.8 1,357.4 813.8 227.5 624.6 4.4 10.2 0.0 n/a 1.4 n/a 4,731 591
    Calories (kj) 7,081.7 5,680.6 3,403.9 951.9 2,615.7 18.5 42.5 0.0 n/a 6.0 n/a 19,801 2,475
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 340.5 43.9 0.1 47.7 45.4 1.1 0.6 0.0 n/a 0.3 n/a 479 60
    Cholesterol (mg) 0.0 358.4 244.0 0.0 136.6 0.0 0.0 0.0 n/a 0.0 n/a 739 92
    Copper (mg) 1.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Cystine (g) 1.2 n/a 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 14.6 0.0 0.0 1.7 0.0 0.0 0.2 0.0 n/a 0.1 n/a 17 2
    Folate (mcg) 1,080.7 n/a 3.4 114.4 48.8 0.5 3.2 0.0 n/a 0.5 n/a 1,251 156
    Folate, DFE (mcg) 1,783.0 n/a 3.4 181.9 48.8 0.5 3.2 0.0 n/a 0.5 n/a 2,021 253
    Folate, food (mcg) 82.1 n/a 3.4 18.1 48.8 0.5 3.2 0.0 n/a 0.5 n/a 157 20
    Folic acid (mcg) 998.6 n/a 0.0 96.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,095 137
    Fructose (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 21.0 n/a 0.2 2.2 6.7 n/a 0.1 0.0 n/a n/a n/a 30 4
    Glycine (g) 2.0 n/a 0.0 0.2 0.7 n/a 0.0 0.0 n/a n/a n/a 3 0
    Histidine (g) 1.4 n/a 0.0 0.1 0.9 n/a 0.0 0.0 n/a n/a n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.8 0.0 2.9 0.5 0.3 0.2 0.0 n/a 0.0 n/a 20 2
    Isoleucine (g) 2.3 n/a 0.1 0.2 1.9 n/a 0.0 0.0 n/a n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.5 n/a 0.1 0.4 3.1 n/a 0.0 0.0 n/a n/a n/a 8 1
    Lysine (g) 1.4 n/a 0.1 0.1 2.5 n/a 0.0 0.0 n/a n/a n/a 4 1
    Magnesium (mg) 241.7 n/a 2.3 13.8 126.9 0.7 7.4 0.0 n/a 0.7 n/a 393 49
    Maltose (g) 8.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9 1
    Manganese (mg) 4.2 n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Methionine (g) 0.7 n/a 0.0 0.1 0.8 n/a 0.0 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.8 n/a 23.9 0.1 10.3 0.0 0.5 0.0 n/a 0.0 n/a 35 4
    Niacin (mg) 32.7 n/a 0.0 3.7 0.8 0.0 0.1 0.0 n/a 0.0 n/a 37 5
    Pantothenic acid (mg) 2.0 n/a 0.1 0.3 3.1 n/a 0.0 0.0 n/a n/a n/a 5 1
    Phenylalanine (g) 3.0 n/a 0.0 0.3 1.5 n/a 0.0 0.0 n/a n/a n/a 5 1
    Phosphorus (mg) 861.8 3,866.2 27.2 67.5 907.7 3.4 16.6 0.0 n/a 1.3 n/a 5,752 719
    Phytosterols n/a n/a n/a n/a 0.0 n/a 2.4 0.0 n/a 0.4 n/a 3 0
    Polyunsaturated Fat (g) 2.6 n/a 3.5 0.3 1.3 0.0 0.2 0.0 n/a 0.0 n/a 8 1
    Potassium (mg) 1,016.9 1,500.8 27.2 66.9 1,473.8 45.3 14.8 0.2 n/a 9.1 n/a 4,155 519
    Proline (g) 7.2 n/a 0.1 0.7 3.1 n/a 0.1 0.0 n/a n/a n/a 11 1
    Protein (g) 59.5 73.0 1.0 6.5 32.0 0.0 0.5 0.0 n/a 0.1 n/a 172 22
    Retinol (mcg) 0.0 n/a 761.6 0.0 302.6 0.1 0.0 0.0 n/a 0.0 n/a 1,064 133
    Riboflavin (mg) 1.8 1.6 0.0 0.3 1.6 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Saturated Fat (g) 1.3 64.5 58.3 0.1 22.2 0.0 0.0 0.0 n/a 0.0 n/a 146 18
    Selenium (mcg) 288.2 n/a 1.1 21.2 19.5 0.0 4.2 0.0 n/a 0.0 n/a 334 42
    Serine (g) 2.8 n/a 0.1 0.3 1.7 n/a 0.0 0.0 n/a n/a n/a 5 1
    Sodium (mg) 27.4 6,715.5 810.4 1.3 478.2 55.5 0.3 1,162.7 n/a 0.1 n/a 9,251 1,156
    Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 36
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
    Sugar (g) 12.2 36.3 0.1 0.2 n/a 0.6 0.1 0.0 n/a 0.0 n/a 49 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 4.1 n/a 0.0 0.5 0.4 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Threonine (g) 2.1 n/a 0.0 0.2 1.4 n/a 0.0 0.0 n/a n/a n/a 4 0
    Tocopherol, alpha (mg) 0.5 n/a 2.6 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 3 0
    Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a 0.0 0.2 n/a n/a 0.4 n/a n/a n/a n/a 5 1
    Total Fat (g) 6.9 98.6 92.1 0.6 35.7 0.0 0.7 0.0 n/a 0.1 n/a 235 29
    Trans-monoenoic Fat (g) 0.0 n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    TransFatty acids (g) 0.0 n/a 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.8 n/a 0.0 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 1.1 n/a 0.0 0.2 1.5 n/a 0.0 0.0 n/a n/a n/a 3 0
    Valine (g) 2.7 n/a 0.1 0.3 2.1 n/a 0.0 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 4,959.4 2,836.4 0.0 1,346.9 4.5 0.6 0.0 n/a 187.2 n/a 9,335 1,167
    Vitamin A, RAE (mcg) 0.0 n/a 776.3 0.0 322.1 0.3 0.0 0.0 n/a 9.4 n/a 1,108 139
    Vitamin B-12 (mcg) 0.0 n/a 0.2 0.0 3.5 0.0 0.0 0.0 n/a 0.0 n/a 4 0
    Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.9 0.0 0.0 14.6 0.7 0.1 0.0 n/a 0.3 n/a 17 2
    Vitamin D (IU) 0.0 n/a 68.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 68 9
    Water (g) 45.1 205.2 18.0 7.5 855.9 4.5 0.1 0.0 n/a 0.0 n/a 1,136 142
    Zinc (mg) 6.4 8.2 0.1 0.4 3.7 0.0 0.1 0.0 n/a 0.0 n/a 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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