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Nutritional Facts: Super Simple Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
1 lb (448g)
Velveeta cheese
1/2 cup (114g)
butter
1/2 cup (63g)
flour
1 quart (976g)
milk
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (2g)
dry mustard
1/2 teaspoon (3g)
salt
1 to taste (0g)
pepper
1/4 teaspoon (0g)
cayenne
1 to taste (0g)
breadcrumbs
Total 1 serving
Alanine (g) 2.0 n/a 0.0 0.2 1.1 n/a 0.0 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.2 n/a 0.0 0.3 1.2 n/a 0.0 0.0 n/a n/a n/a 4 0
Ash (g) 4.0 26.9 2.4 0.3 7.0 0.1 0.1 3.0 n/a 0.0 n/a 44 5
Aspartic acid (g) 2.8 n/a 0.1 0.3 2.4 n/a 0.0 0.0 n/a n/a n/a 6 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 95.8 2,087.7 27.2 9.4 1,161.4 6.1 5.3 0.7 n/a 0.7 n/a 3,394 424
Calories 1,691.8 1,357.4 813.8 227.5 624.6 4.4 10.2 0.0 n/a 1.4 n/a 4,731 591
Calories (kj) 7,081.7 5,680.6 3,403.9 951.9 2,615.7 18.5 42.5 0.0 n/a 6.0 n/a 19,801 2,475
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 43.9 0.1 47.7 45.4 1.1 0.6 0.0 n/a 0.3 n/a 479 60
Cholesterol (mg) 0.0 358.4 244.0 0.0 136.6 0.0 0.0 0.0 n/a 0.0 n/a 739 92
Copper (mg) 1.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Cystine (g) 1.2 n/a 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 14.6 0.0 0.0 1.7 0.0 0.0 0.2 0.0 n/a 0.1 n/a 17 2
Folate (mcg) 1,080.7 n/a 3.4 114.4 48.8 0.5 3.2 0.0 n/a 0.5 n/a 1,251 156
Folate, DFE (mcg) 1,783.0 n/a 3.4 181.9 48.8 0.5 3.2 0.0 n/a 0.5 n/a 2,021 253
Folate, food (mcg) 82.1 n/a 3.4 18.1 48.8 0.5 3.2 0.0 n/a 0.5 n/a 157 20
Folic acid (mcg) 998.6 n/a 0.0 96.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,095 137
Fructose (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 21.0 n/a 0.2 2.2 6.7 n/a 0.1 0.0 n/a n/a n/a 30 4
Glycine (g) 2.0 n/a 0.0 0.2 0.7 n/a 0.0 0.0 n/a n/a n/a 3 0
Histidine (g) 1.4 n/a 0.0 0.1 0.9 n/a 0.0 0.0 n/a n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.8 0.0 2.9 0.5 0.3 0.2 0.0 n/a 0.0 n/a 20 2
Isoleucine (g) 2.3 n/a 0.1 0.2 1.9 n/a 0.0 0.0 n/a n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.5 n/a 0.1 0.4 3.1 n/a 0.0 0.0 n/a n/a n/a 8 1
Lysine (g) 1.4 n/a 0.1 0.1 2.5 n/a 0.0 0.0 n/a n/a n/a 4 1
Magnesium (mg) 241.7 n/a 2.3 13.8 126.9 0.7 7.4 0.0 n/a 0.7 n/a 393 49
Maltose (g) 8.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9 1
Manganese (mg) 4.2 n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Methionine (g) 0.7 n/a 0.0 0.1 0.8 n/a 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.8 n/a 23.9 0.1 10.3 0.0 0.5 0.0 n/a 0.0 n/a 35 4
Niacin (mg) 32.7 n/a 0.0 3.7 0.8 0.0 0.1 0.0 n/a 0.0 n/a 37 5
Pantothenic acid (mg) 2.0 n/a 0.1 0.3 3.1 n/a 0.0 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 3.0 n/a 0.0 0.3 1.5 n/a 0.0 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 861.8 3,866.2 27.2 67.5 907.7 3.4 16.6 0.0 n/a 1.3 n/a 5,752 719
Phytosterols n/a n/a n/a n/a 0.0 n/a 2.4 0.0 n/a 0.4 n/a 3 0
Polyunsaturated Fat (g) 2.6 n/a 3.5 0.3 1.3 0.0 0.2 0.0 n/a 0.0 n/a 8 1
Potassium (mg) 1,016.9 1,500.8 27.2 66.9 1,473.8 45.3 14.8 0.2 n/a 9.1 n/a 4,155 519
Proline (g) 7.2 n/a 0.1 0.7 3.1 n/a 0.1 0.0 n/a n/a n/a 11 1
Protein (g) 59.5 73.0 1.0 6.5 32.0 0.0 0.5 0.0 n/a 0.1 n/a 172 22
Retinol (mcg) 0.0 n/a 761.6 0.0 302.6 0.1 0.0 0.0 n/a 0.0 n/a 1,064 133
Riboflavin (mg) 1.8 1.6 0.0 0.3 1.6 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Saturated Fat (g) 1.3 64.5 58.3 0.1 22.2 0.0 0.0 0.0 n/a 0.0 n/a 146 18
Selenium (mcg) 288.2 n/a 1.1 21.2 19.5 0.0 4.2 0.0 n/a 0.0 n/a 334 42
Serine (g) 2.8 n/a 0.1 0.3 1.7 n/a 0.0 0.0 n/a n/a n/a 5 1
Sodium (mg) 27.4 6,715.5 810.4 1.3 478.2 55.5 0.3 1,162.7 n/a 0.1 n/a 9,251 1,156
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 36
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
Sugar (g) 12.2 36.3 0.1 0.2 n/a 0.6 0.1 0.0 n/a 0.0 n/a 49 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 4.1 n/a 0.0 0.5 0.4 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Threonine (g) 2.1 n/a 0.0 0.2 1.4 n/a 0.0 0.0 n/a n/a n/a 4 0
Tocopherol, alpha (mg) 0.5 n/a 2.6 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 3 0
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.0 0.2 n/a n/a 0.4 n/a n/a n/a n/a 5 1
Total Fat (g) 6.9 98.6 92.1 0.6 35.7 0.0 0.7 0.0 n/a 0.1 n/a 235 29
Trans-monoenoic Fat (g) 0.0 n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.0 n/a 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.8 n/a 0.0 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.1 n/a 0.0 0.2 1.5 n/a 0.0 0.0 n/a n/a n/a 3 0
Valine (g) 2.7 n/a 0.1 0.3 2.1 n/a 0.0 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 4,959.4 2,836.4 0.0 1,346.9 4.5 0.6 0.0 n/a 187.2 n/a 9,335 1,167
Vitamin A, RAE (mcg) 0.0 n/a 776.3 0.0 322.1 0.3 0.0 0.0 n/a 9.4 n/a 1,108 139
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.0 3.5 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 14.6 0.7 0.1 0.0 n/a 0.3 n/a 17 2
Vitamin D (IU) 0.0 n/a 68.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 68 9
Water (g) 45.1 205.2 18.0 7.5 855.9 4.5 0.1 0.0 n/a 0.0 n/a 1,136 142
Zinc (mg) 6.4 8.2 0.1 0.4 3.7 0.0 0.1 0.0 n/a 0.0 n/a 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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