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Nutritional Facts: Autumn Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 teaspoon (1g)
dried thyme
1 (1,135g)
butternut squash
1 cup (116g)
pumpkin
3 (0g)
parsnips
3 (183g)
carrots
2 (178g)
leeks
1 1/2 cups (273g)
navy beans
8 cups (0g)
vegetable stock
2 teaspoons (5g)
chili powder
1 teaspoon (2g)
cumin
Total 1 serving
Alanine (g) 0.0 n/a 0.5 0.0 n/a 0.2 0.1 1.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.6 0.1 n/a 0.2 0.1 1.1 n/a 0.0 n/a 2 0
Ash (g) 0.0 0.2 9.1 0.9 n/a 1.8 1.9 3.5 n/a 0.6 0.2 18 3
Aspartic acid (g) 0.0 n/a 1.2 0.1 n/a 0.3 0.2 2.9 n/a 0.1 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.4 26.5 544.8 24.4 n/a 60.4 105.0 188.4 n/a 17.8 19.6 987 165
Calories 358.0 3.9 510.8 30.2 n/a 75.0 108.6 382.2 n/a 15.2 7.9 1,492 249
Calories (kj) 1,498.1 16.2 2,133.8 126.4 n/a 316.6 453.9 1,597.1 n/a 63.7 32.9 6,239 1,040
Carbohydrates (g) 0.0 0.9 132.7 7.5 n/a 17.5 25.2 71.1 n/a 2.7 0.9 259 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.8 0.1 n/a 0.1 0.2 0.6 n/a 0.1 0.0 2 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0.2 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.5 22.7 0.6 n/a 5.1 3.2 28.7 n/a 1.9 0.2 63 10
Folate (mcg) 0.0 3.8 306.5 18.6 n/a 34.8 113.9 382.2 n/a 1.5 0.2 861 144
Folate, DFE (mcg) 0.0 3.8 306.5 18.6 n/a 34.8 113.9 382.2 n/a 1.5 0.2 861 144
Folate, food (mcg) 0.0 3.8 306.5 18.6 n/a 34.8 113.9 382.2 n/a 1.5 0.2 861 144
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 11.2 n/a n/a 1.0 n/a 0.0 n/a 0.2 n/a 12 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 11.2 n/a n/a 1.1 n/a 0.0 n/a 0.1 n/a 12 2
Glutamic acid (g) 0.0 n/a 2.0 0.2 n/a 0.7 0.4 3.4 n/a 0.1 n/a 7 1
Glycine (g) 0.0 n/a 0.4 0.0 n/a 0.1 0.1 0.9 n/a 0.0 n/a 2 0
Histidine (g) 0.0 n/a 0.2 0.0 n/a 0.1 0.0 0.6 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.2 1.7 7.9 0.9 n/a 0.5 3.7 6.4 n/a 0.9 1.4 24 4
Isoleucine (g) 0.0 0.0 0.4 0.0 n/a 0.1 0.1 1.1 n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.6 0.1 n/a 0.2 0.2 1.9 n/a 0.0 n/a 3 1
Lysine (g) 0.0 0.0 0.4 0.1 n/a 0.2 0.1 1.4 n/a 0.0 n/a 2 0
Magnesium (mg) 0.0 3.1 385.9 13.9 n/a 22.0 49.8 144.7 n/a 8.0 7.7 635 106
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 2.3 0.1 n/a 0.3 0.9 1.4 n/a 0.1 0.1 5 1
Methionine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 29.5 0.0 0.1 0.0 n/a 0.0 0.0 0.4 n/a 0.2 0.3 31 5
Niacin (mg) 0.0 0.1 13.6 0.7 n/a 1.8 0.7 1.8 n/a 0.6 0.1 19 3
Pantothenic acid (mg) 0.0 n/a 4.5 0.3 n/a 0.5 0.2 0.7 n/a 0.0 n/a 6 1
Phenylalanine (g) 0.0 n/a 0.4 0.0 n/a 0.1 0.1 1.3 n/a 0.0 n/a 2 0
Phosphorus (mg) 0.0 2.8 374.6 51.0 n/a 64.1 62.3 393.1 n/a 16.2 10.5 975 162
Phytosterols (mg) 89.5 2.3 n/a 13.9 n/a n/a n/a n/a n/a 4.5 1.4 112 19
Polyunsaturated Fat (g) 4.3 0.0 0.5 0.0 n/a 0.2 0.3 1.3 n/a 0.4 0.1 7 1
Potassium (mg) 0.4 11.4 3,995.2 394.4 n/a 585.6 320.4 1,062.0 n/a 105.3 37.5 6,512 1,085
Proline (g) 0.0 n/a 0.4 0.0 n/a 0.1 0.1 1.2 n/a 0.1 n/a 2 0
Protein (g) 0.0 0.1 11.4 1.2 n/a 1.7 2.7 22.5 n/a 0.7 0.4 41 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.1 n/a 0.1 0.1 0.2 n/a 0.1 0.0 1 0
Saturated Fat (g) 5.6 0.0 0.2 0.1 n/a 0.1 0.1 0.3 n/a 0.1 0.0 7 1
Selenium (mcg) 0.0 0.1 5.7 0.3 n/a 0.2 1.8 7.9 n/a 1.1 0.1 17 3
Serine (g) 0.0 n/a 0.4 0.1 n/a 0.1 0.2 1.3 n/a 0.0 n/a 2 0
Sodium (mg) 0.8 0.8 45.4 1.2 n/a 126.3 35.6 647.0 n/a 88.6 3.5 949 158
Starch n/a n/a n/a n/a n/a 2.6 n/a 42.0 n/a n/a n/a 45 7
Sucrose n/a n/a 2.5 n/a n/a 6.6 n/a 1.0 n/a 0.0 n/a 10 2
Sugar (g) 0.0 0.0 25.0 1.6 n/a 8.7 6.9 1.0 n/a 0.4 0.0 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.1 0.1 n/a 0.1 0.1 0.6 n/a 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.3 0.0 n/a 0.3 0.1 0.8 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 5.8 0.1 16.3 1.2 n/a 1.2 1.6 0.0 n/a 2.1 0.1 28 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 3.5 n/a 0.2 n/a 4 1
Total Fat (g) 40.5 0.1 1.1 0.1 n/a 0.4 0.5 1.7 n/a 0.8 0.5 46 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.4 0.0 n/a 0.1 0.1 0.5 n/a 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.5 0.0 n/a 0.1 0.1 1.4 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 53.2 120,650.5 8,565.4 n/a 30,572.0 2,967.3 0.0 n/a 1,601.1 26.7 164,436 27,406
Vitamin A, RAE (mcg) 0.0 2.7 6,038.2 428.0 n/a 1,528.1 147.7 0.0 n/a 80.1 1.3 8,226 1,371
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 1.7 0.1 n/a 0.3 0.4 0.4 n/a 0.1 0.0 3 0
Vitamin C (mg) 0.0 0.7 238.4 10.4 n/a 10.8 21.4 n/a n/a 0.0 0.2 282 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 0.1 980.8 106.3 n/a 161.6 147.7 174.2 n/a 0.6 0.2 1,571 262
Zinc (mg) 0.0 0.1 1.7 0.4 n/a 0.4 0.2 2.8 n/a 0.2 0.1 6 1

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