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    Nutritional Facts: Little Lachie's Banana Smoothie.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    bananas
    1 cup (237g)
    ice cubes
    1 cup (244g)
    milk
    1 tablespoon (13g)
    sugar
    1 tablespoon (13g)
    vanilla essence
    Total 1 serving
    Alanine (g) 0.1 n/a 0.3 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 4.5 4 2
    Arginine (g) 0.1 n/a 0.3 n/a n/a 0 0
    Ash (g) 1.9 0.2 1.8 0.0 0.0 4 2
    Aspartic acid (g) 0.3 n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 11.8 7.1 290.4 0.1 1.4 311 155
    Calories 210.0 0.0 156.2 48.8 37.4 452 226
    Calories (kj) 875.6 0.0 653.9 203.9 156.7 1,890 945
    Carbohydrates (g) 53.9 0.0 11.3 12.6 1.6 79 40
    Cholesterol (mg) 0.0 0.0 34.2 0.0 0.0 34 17
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.1 n/a n/a 0 0
    Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 6 3
    Folate (mcg) 47.2 0.0 12.2 0.0 0.0 59 30
    Folate, DFE (mcg) 47.2 0.0 12.2 0.0 0.0 59 30
    Folate, food (mcg) 47.2 0.0 12.2 0.0 0.0 59 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 11.4 n/a n/a 0.0 n/a 11 6
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 11.8 n/a n/a 0.0 n/a 12 6
    Glutamic acid (g) 0.4 n/a 1.7 n/a n/a 2 1
    Glycine (g) 0.1 n/a 0.2 n/a n/a 0 0
    Histidine (g) 0.2 n/a 0.2 n/a n/a 0 0
    Iron (mg) 0.6 0.0 0.1 0.0 0.0 1 0
    Isoleucine (g) 0.1 n/a 0.5 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 0.8 n/a n/a 1 0
    Lysine (g) 0.1 n/a 0.6 n/a n/a 1 0
    Magnesium (mg) 63.7 2.4 31.7 0.0 1.6 99 50
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 n/a 0.2 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 2.6 0.0 0.0 3 1
    Niacin (mg) 1.6 0.0 0.2 0.0 0.1 2 1
    Pantothenic acid (mg) 0.8 0.0 0.8 0.0 0.0 2 1
    Phenylalanine (g) 0.1 n/a 0.4 n/a n/a 1 0
    Phosphorus (mg) 51.9 0.0 226.9 0.0 0.8 280 140
    Phytosterols (mg) 37.8 n/a 0.0 n/a n/a 38 19
    Polyunsaturated Fat (g) 0.2 0.0 0.3 0.0 0.0 1 0
    Potassium (mg) 844.9 2.4 368.4 0.3 19.2 1,235 618
    Proline (g) 0.1 n/a 0.8 n/a n/a 1 0
    Protein (g) 2.6 0.0 8.0 0.0 0.0 11 5
    Retinol (mcg) 0.0 0.0 75.6 0.0 0.0 76 38
    Riboflavin (mg) 0.2 0.0 0.4 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 5.6 0.0 0.0 6 3
    Selenium (mcg) 2.4 0.0 4.9 0.1 0.0 7 4
    Serine (g) 0.1 n/a 0.4 n/a n/a 1 0
    Sodium (mg) 2.4 7.1 119.6 0.1 1.2 130 65
    Starch (g) 12.7 n/a n/a n/a n/a 13 6
    Sucrose (g) 5.6 n/a n/a 12.6 n/a 18 9
    Sugar (g) 28.9 0.0 n/a 12.6 1.6 43 22
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.1 n/a 0.4 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.8 0.0 8.9 0.0 0.0 10 5
    Tryptophan (g) 0.0 n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.4 n/a n/a 0 0
    Valine (g) 0.1 n/a 0.5 n/a n/a 1 0
    Vitamin A, IU (IU) 151.0 0.0 336.7 0.0 0.0 488 244
    Vitamin A, RAE (mcg) 7.1 0.0 80.5 0.0 0.0 88 44
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.9 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 20.5 0.0 3.7 0.0 0.0 24 12
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 176.8 236.8 214.0 0.0 6.8 634 317
    Zinc (mg) 0.4 0.0 0.9 0.0 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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