Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (708g) boneless skinless chicken breasts |
2 cups (240g) Italian seasoned breadcrumbs |
1 (33g) egg whites |
15 ounces (443g) ricotta cheese |
3 ounces (85g) romano cheese |
1 1/2 cups (150g) parmesan cheese |
1/2 teaspoon (0g) dried basil |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried oregano |
12 ounces (386g) pasta sauce |
1/4 cup (57g) butter |
1/4 cup (51g) Crisco |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 8.8 | 1.2 | 0.2 | 2.2 | 0.8 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.2 | 1.4 | 0.2 | 2.8 | 1.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 5 |
| Ash (g) | 8.1 | 13.3 | 0.2 | 4.5 | 5.7 | 12.0 | 0.1 | 0.2 | 0.1 | 7.7 | 1.2 | 0.0 | n/a | 53 | 13 |
| Aspartic acid (g) | 14.1 | 1.8 | 0.4 | 4.4 | 1.7 | 4.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 27 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 35.4 | 436.8 | 2.3 | 916.6 | 906.5 | 1,663.5 | 7.8 | 26.5 | 16.0 | 84.8 | 13.6 | 0.0 | n/a | 4,110 | 1,027 |
| Calories | 807.1 | 919.2 | 17.2 | 770.5 | 329.7 | 646.5 | 0.8 | 3.9 | 2.7 | 335.4 | 406.9 | 453.1 | n/a | 4,693 | 1,173 |
| Calories (kj) | 3,377.2 | 3,849.6 | 71.3 | 3,223.6 | 1,378.5 | 2,707.5 | 3.4 | 16.2 | 11.1 | 1,403.2 | 1,701.9 | 1,895.7 | n/a | 19,639 | 4,910 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 164.4 | 0.2 | 13.5 | 3.1 | 6.1 | 0.2 | 0.9 | 0.7 | 53.0 | 0.0 | 0.0 | n/a | 242 | 61 |
| Cholesterol (mg) | 453.1 | 2.4 | 0.0 | 225.8 | 88.6 | 132.0 | 0.0 | 0.0 | 0.0 | 7.7 | 122.0 | 0.0 | n/a | 1,032 | 258 |
| Copper (mg) | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 1.6 | 0.6 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 10.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Folate (mcg) | 28.3 | 285.6 | 1.3 | 53.1 | 6.0 | 15.0 | 1.1 | 3.8 | 2.4 | 50.1 | 1.7 | 0.0 | n/a | 448 | 112 |
| Folate, DFE (mcg) | 28.3 | 451.2 | 1.3 | 53.1 | 6.0 | 15.0 | 1.1 | 3.8 | 2.4 | 50.1 | 1.7 | 0.0 | n/a | 614 | 154 |
| Folate, food (mcg) | 28.3 | 48.0 | 1.3 | 53.1 | 6.0 | 15.0 | 1.1 | 3.8 | 2.4 | 50.1 | 1.7 | 0.0 | n/a | 211 | 53 |
| Folic acid (mcg) | 0.0 | 237.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 238 | 59 |
| Fructose | n/a | 4.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 22.3 | 10.3 | 0.5 | 10.8 | 6.2 | 13.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 63 | 16 |
| Glycine (g) | 6.7 | 1.3 | 0.1 | 1.3 | 0.5 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Histidine (g) | 5.6 | 0.8 | 0.1 | 2.0 | 1.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 11.8 | 0.0 | 1.7 | 0.7 | 1.4 | 0.3 | 1.7 | 0.4 | 2.8 | 0.0 | 0.0 | n/a | 23 | 6 |
| Isoleucine (g) | 7.4 | 1.4 | 0.2 | 2.6 | 1.4 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.4 | 2.4 | 0.3 | 5.4 | 2.6 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 29 | 7 |
| Lysine (g) | 14.5 | 1.1 | 0.3 | 5.9 | 2.5 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 29 | 7 |
| Magnesium (mg) | 184.1 | 110.4 | 3.6 | 48.7 | 34.9 | 57.0 | 2.5 | 3.1 | 2.7 | 81.0 | 1.1 | 0.0 | n/a | 529 | 132 |
| Maltose | n/a | 5.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 3.9 | 0.6 | 0.1 | 1.2 | 0.7 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 5.4 | 2.8 | 0.0 | 16.1 | 6.7 | 12.6 | 0.0 | 0.0 | 0.0 | 2.3 | 11.9 | 26.1 | n/a | 84 | 21 |
| Niacin (mg) | 73.8 | 14.8 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 15.1 | 0.0 | 0.0 | n/a | 105 | 26 |
| Pantothenic acid (mg) | 10.1 | 1.5 | 0.1 | 0.9 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 14 | 3 |
| Phenylalanine (g) | 6.1 | 1.7 | 0.2 | 2.5 | 1.5 | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Phosphorus (mg) | 1,486.8 | 424.8 | 5.0 | 699.6 | 647.5 | 1,093.5 | 1.0 | 2.8 | 1.5 | 138.8 | 13.6 | 0.0 | n/a | 4,515 | 1,129 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.3 | 2.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 2.8 | 5.5 | 0.0 | 1.7 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 4.6 | 1.7 | 7.3 | n/a | 26 | 6 |
| Potassium (mg) | 2,619.6 | 554.4 | 53.8 | 464.9 | 73.3 | 187.5 | 9.2 | 11.4 | 12.6 | 1,218.2 | 13.6 | 0.0 | n/a | 5,219 | 1,305 |
| Proline (g) | 4.8 | 3.6 | 0.1 | 4.7 | 3.2 | 6.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 23 | 6 |
| Protein (g) | 150.3 | 33.9 | 3.6 | 49.9 | 27.1 | 57.7 | 0.1 | 0.1 | 0.1 | 6.9 | 0.5 | 0.0 | n/a | 330 | 83 |
| Retinol (mcg) | 63.7 | n/a | 0.0 | 518.1 | 76.7 | 334.5 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | n/a | 1,374 | 343 |
| Riboflavin (mg) | 0.7 | 1.0 | 0.1 | 0.9 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 4.0 | 3.3 | 0.0 | 36.7 | 14.6 | 26.0 | 0.0 | 0.0 | 0.0 | 2.7 | 29.2 | 15.6 | n/a | 132 | 33 |
| Selenium (mcg) | 226.6 | 59.3 | 6.6 | 64.2 | 12.4 | 26.6 | 0.0 | 0.1 | 0.0 | 5.4 | 0.6 | 0.0 | n/a | 402 | 100 |
| Serine (g) | 5.7 | 1.7 | 0.3 | 2.5 | 1.6 | 3.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Sodium (mg) | 821.3 | 4,221.6 | 54.8 | 372.0 | 1,022.4 | 2,293.5 | 0.3 | 0.8 | 0.3 | 1,580.6 | 405.2 | 0.0 | n/a | 10,773 | 2,693 |
| Starch | n/a | 131.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 13.8 | 0.2 | 1.2 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | n/a | 51 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 6.7 | 1.0 | 0.1 | 2.3 | 1.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Tocopherol, alpha (mg) | 1.3 | 0.6 | 0.0 | 0.5 | 0.2 | 0.4 | 0.0 | 0.1 | 0.2 | 9.3 | 1.3 | n/a | n/a | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 18.3 | 13.2 | 0.1 | 57.5 | 23.0 | 42.9 | 0.0 | 0.1 | 0.0 | 10.4 | 46.0 | 51.3 | n/a | 263 | 66 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.9 | 0.4 | 0.0 | 0.6 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 5.4 | 0.9 | 0.2 | 2.6 | 1.5 | 3.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 4 |
| Valine (g) | 7.8 | 1.7 | 0.3 | 3.1 | 1.9 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 5 |
| Vitamin A, IU (IU) | 212.4 | 463.2 | 0.0 | 1,970.5 | 353.6 | 1,297.5 | 2.6 | 53.2 | 17.0 | 2,899.0 | 1,418.2 | 0.0 | n/a | 8,687 | 2,172 |
| Vitamin A, RAE (mcg) | 63.7 | 24.0 | 0.0 | 531.4 | 81.8 | 343.5 | 0.1 | 2.7 | 0.9 | 146.5 | 388.2 | 0.0 | n/a | 1,583 | 396 |
| Vitamin B-12 (mcg) | 1.4 | n/a | 0.0 | 1.5 | 1.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 5.3 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 8.5 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 7.7 | 0.0 | 0.0 | n/a | 23 | 6 |
| Vitamin D (IU) | 35.4 | n/a | 0.0 | 44.3 | 17.0 | 31.5 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | n/a | 162 | 41 |
| Water (g) | 536.6 | 15.2 | 28.9 | 317.5 | 26.3 | 31.3 | 0.0 | 0.1 | 0.1 | 308.4 | 9.0 | 0.0 | n/a | 1,274 | 318 |
| Zinc (mg) | 4.1 | 3.4 | 0.0 | 5.1 | 2.2 | 5.8 | 0.0 | 0.1 | 0.0 | 2.1 | 0.1 | 0.0 | n/a | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.