Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
4 (376g) chicken thighs |
4 (292g) chicken drumsticks |
1 large (150g) onions |
4 (244g) carrots |
3 (120g) celery ribs |
2 cloves (6g) garlic |
2 cups (474g) water |
1 cup (173g) couscous |
1 can (420g) garbanzo beans |
1 can (0g) artichoke hearts |
2 tablespoons (31g) lemon juice |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.8 | 3.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.9 | n/a | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 4.1 | 3.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 2.0 | n/a | n/a | 0.0 | 11 | 3 |
| Ash (g) | 0.0 | 3.0 | 2.5 | 0.5 | 2.4 | 0.9 | 0.1 | 0.5 | 1.1 | 6.8 | n/a | 0.1 | 0.0 | 18 | 4 |
| Aspartic acid (g) | 0.0 | 5.8 | 5.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.9 | 2.4 | n/a | n/a | 0.0 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 37.6 | 32.1 | 34.5 | 80.5 | 48.0 | 10.9 | 14.2 | 41.5 | 134.4 | n/a | 1.8 | 2.5 | 438 | 110 |
| Calories | 238.7 | 793.4 | 470.1 | 60.0 | 100.0 | 19.2 | 8.9 | 0.0 | 650.5 | 499.8 | n/a | 6.7 | 1.4 | 2,849 | 712 |
| Calories (kj) | 998.7 | 3,320.1 | 1,968.1 | 249.0 | 422.1 | 80.4 | 37.4 | 0.0 | 2,721.3 | 2,087.4 | n/a | 27.8 | 6.0 | 11,918 | 2,980 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 14.0 | 23.4 | 3.6 | 2.0 | 0.0 | 134.0 | 95.0 | n/a | 2.1 | 0.4 | 274 | 69 |
| Cholesterol (mg) | 0.0 | 315.8 | 236.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 552 | 138 |
| Copper (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 6.8 | 1.9 | 0.1 | 0.0 | 8.7 | 18.5 | n/a | 0.1 | 0.1 | 39 | 10 |
| Folate (mcg) | 0.0 | 30.1 | 26.3 | 28.5 | 46.4 | 43.2 | 0.2 | 0.0 | 34.6 | 281.4 | n/a | 6.1 | 0.1 | 497 | 124 |
| Folate, DFE (mcg) | 0.0 | 30.1 | 26.3 | 28.5 | 46.4 | 43.2 | 0.2 | 0.0 | 34.6 | 281.4 | n/a | 6.1 | 0.1 | 497 | 124 |
| Folate, food (mcg) | 0.0 | 30.1 | 26.3 | 28.5 | 46.4 | 43.2 | 0.2 | 0.0 | 34.6 | 281.4 | n/a | 6.1 | 0.1 | 497 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | 1.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 1.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 9.5 | 8.3 | 0.4 | 0.9 | 0.1 | 0.0 | n/a | 8.0 | 3.6 | n/a | n/a | 0.0 | 31 | 8 |
| Glycine (g) | 0.0 | 4.3 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.9 | n/a | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 0.0 | 1.9 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 3.7 | 3.0 | 0.3 | 0.7 | 0.2 | 0.1 | 0.0 | 1.9 | 5.7 | n/a | 0.0 | 0.1 | 16 | 4 |
| Isoleucine (g) | 0.0 | 3.2 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | n/a | n/a | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 4.7 | 4.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.5 | 1.5 | n/a | n/a | 0.0 | 12 | 3 |
| Lysine (g) | 0.0 | 5.3 | 4.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 1.4 | n/a | n/a | 0.0 | 12 | 3 |
| Magnesium (mg) | 0.0 | 75.2 | 61.3 | 15.0 | 29.3 | 13.2 | 1.5 | 4.7 | 76.1 | 121.8 | n/a | 1.8 | 1.0 | 401 | 100 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 1.3 | 2.5 | n/a | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 1.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 23.8 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 55 | 14 |
| Niacin (mg) | 0.0 | 20.4 | 15.9 | 0.2 | 2.4 | 0.4 | 0.0 | 0.0 | 6.0 | 0.6 | n/a | 0.0 | 0.0 | 46 | 11 |
| Pantothenic acid (mg) | 0.0 | 3.9 | 3.5 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 2.2 | 1.3 | n/a | 0.0 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 0.0 | 2.5 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 1.1 | n/a | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 545.2 | 449.7 | 43.5 | 85.4 | 28.8 | 9.2 | 0.0 | 294.1 | 378.0 | n/a | 2.4 | 0.9 | 1,837 | 459 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 22.5 | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 90 | 22 |
| Polyunsaturated Fat (g) | 2.8 | 12.4 | 5.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 2.1 | n/a | 0.0 | 0.0 | 24 | 6 |
| Potassium (mg) | 0.3 | 721.9 | 601.5 | 219.0 | 780.8 | 312.0 | 24.1 | 4.7 | 287.2 | 722.4 | n/a | 31.4 | 7.6 | 3,713 | 928 |
| Proline (g) | 0.0 | 3.2 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 0.9 | n/a | n/a | 0.0 | 9 | 2 |
| Protein (g) | 0.0 | 64.9 | 56.3 | 1.7 | 2.3 | 0.8 | 0.4 | 0.0 | 22.1 | 20.8 | n/a | 0.1 | 0.1 | 169 | 42 |
| Retinol (mcg) | 0.0 | 154.2 | 84.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 239 | 60 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 16.0 | 7.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 28 | 7 |
| Selenium (mcg) | 0.0 | 48.5 | 38.5 | 0.8 | 0.2 | 0.5 | 0.9 | 0.0 | n/a | 11.8 | n/a | 0.0 | 0.0 | 101 | 25 |
| Serine (g) | 0.0 | 2.3 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 1.0 | n/a | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 0.5 | 285.8 | 242.4 | 6.0 | 168.4 | 96.0 | 1.0 | 14.2 | 17.3 | 1,255.8 | n/a | 0.3 | 0.1 | 2,088 | 522 |
| Starch | n/a | n/a | n/a | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | 1.5 | 8.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 11 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 6.4 | 11.6 | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 2.7 | 2.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | n/a | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 1.1 | 0.9 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 27.0 | 57.3 | 25.3 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 1.1 | 4.8 | n/a | 0.1 | 0.0 | 117 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 2.1 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 3.1 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | n/a | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 518.9 | 277.4 | 3.0 | 40,762.6 | 538.8 | 0.5 | 0.0 | 0.0 | 88.2 | n/a | 1.8 | 3.1 | 42,194 | 10,549 |
| Vitamin A, RAE (mcg) | 0.0 | 154.2 | 84.7 | 0.0 | 2,037.4 | 26.4 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.2 | 2,307 | 577 |
| Vitamin B-12 (mcg) | 0.0 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.0 | 0.9 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 2.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.6 | 7.9 | 11.1 | 14.4 | 3.7 | 1.9 | 0.0 | 0.0 | 16.0 | n/a | 11.8 | 0.0 | 75 | 19 |
| Vitamin D (IU) | 0.0 | 18.8 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 28 | 7 |
| Water (g) | 0.0 | 254.5 | 211.6 | 133.7 | 215.4 | 114.5 | 3.5 | 473.5 | 14.8 | 292.7 | n/a | 28.2 | 0.1 | 1,742 | 436 |
| Zinc (mg) | 0.0 | 6.0 | 5.8 | 0.3 | 0.6 | 0.2 | 0.1 | 0.0 | 1.4 | 4.5 | n/a | 0.0 | 0.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.