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    Nutritional Facts: Nuts & Bolts (Aussie)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (300g)
    Nutri-Grain cereal
    250 g (249g)
    peanuts
    45 g (45g)
    cream of chicken soup mix
    45 g (45g)
    French onion soup mix
    1 tablespoon (6g)
    curry powder
    1 teaspoon (2g)
    mustard powder
    1/2 cup (109g)
    canola oil
    Total 1 serving
    Alanine n/a 2.5 n/a n/a n/a 0.0 n/a 3 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 7.7 n/a n/a n/a 0.0 n/a 8 1
    Ash n/a 5.8 n/a 10.5 0.4 0.1 0.0 17 2
    Aspartic acid n/a 7.8 n/a n/a n/a 0.0 n/a 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 450.2 450 56
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 228.6 n/a 64.3 30.1 5.3 0.0 328 41
    Calories n/a 1,409.0 n/a 131.9 20.5 10.2 963.6 2,535 317
    Calories (kj) n/a 5,899.4 n/a 552.1 85.7 42.5 4,031.9 10,612 1,326
    Campesterol n/a n/a n/a n/a n/a n/a 262.7 263 33
    Carbohydrates n/a 40.1 n/a 29.3 3.7 0.6 0.0 74 9
    Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper n/a 2.8 n/a 0.2 0.1 0.0 0.0 3 0
    Cystine n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber n/a 21.1 n/a 3.0 2.1 0.2 0.0 26 3
    Folate n/a 596.4 n/a 0.0 9.7 3.2 0.0 609 76
    Folate, DFE n/a 596.4 n/a 0.0 9.7 3.2 0.0 609 76
    Folate, food n/a 596.4 n/a 0.0 9.7 3.2 0.0 609 76
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 0.1 n/a 0 0
    Glutamic acid n/a 13.4 n/a n/a n/a 0.1 n/a 13 2
    Glycine n/a 3.9 n/a n/a n/a 0.0 n/a 4 0
    Histidine n/a 1.6 n/a n/a n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 11.4 n/a 0.6 1.9 0.2 0.0 14 2
    Isoleucine n/a 2.3 n/a n/a n/a 0.0 n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 4.2 n/a n/a n/a 0.0 n/a 4 1
    Lysine n/a 2.3 n/a n/a n/a 0.0 n/a 2 0
    Magnesium n/a 417.5 n/a 27.0 16.0 7.4 0.0 468 58
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a 4.8 n/a 0.3 0.3 0.0 0.0 5 1
    Methionine n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat n/a 60.7 n/a 0.0 0.3 0.5 69.0 131 16
    Niacin n/a 30.0 n/a 0.7 0.2 0.1 0.0 31 4
    Pantothenic acid n/a 4.4 n/a 0.4 n/a 0.0 0.0 5 1
    Phenylalanine n/a 3.3 n/a n/a n/a 0.0 n/a 3 0
    Phosphorus n/a 934.4 n/a 94.9 22.0 16.6 0.0 1,068 133
    Phytosterols n/a 546.7 n/a 0.0 4.5 2.4 n/a 554 69
    Polyunsaturated Fat n/a 38.7 n/a 0.1 0.2 0.2 30.7 70 9
    Potassium n/a 1,751.9 n/a 324.4 97.2 14.8 0.0 2,188 274
    Proline n/a 2.8 n/a n/a n/a 0.1 n/a 3 0
    Protein n/a 64.1 n/a 3.4 0.8 0.5 0.0 69 9
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.3 n/a 0.1 0.0 0.0 0.0 0 0
    Saturated Fat n/a 17.0 n/a 0.0 0.1 0.0 8.0 25 3
    Selenium n/a 17.9 n/a 2.2 1.1 4.2 0.0 25 3
    Serine n/a 3.2 n/a n/a n/a 0.0 n/a 3 0
    Sodium n/a 44.7 n/a 3,613.9 3.3 0.3 0.0 3,662 458
    Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 3 0
    Sucrose n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Sugar n/a 9.9 n/a 2.1 0.2 0.1 0.0 12 2
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 1.6 n/a 0.1 0.0 0.0 0.0 2 0
    Threonine n/a 2.2 n/a n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha n/a 20.7 n/a 0.1 1.4 0.1 19.0 41 5
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.1 0.0 0.0 1.1 1 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.1 0.4 29.8 31 4
    Total Fat n/a 122.4 n/a 0.2 0.9 0.7 109.0 233 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.4 0 0
    Tryptophan n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine n/a 2.6 n/a n/a n/a 0.0 n/a 3 0
    Valine n/a 2.7 n/a n/a n/a 0.0 n/a 3 0
    Vitamin A, IU n/a 0.0 n/a 6.7 62.1 0.6 0.0 69 9
    Vitamin A, RAE n/a 0.0 n/a 0.4 3.1 0.0 0.0 4 0
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.9 n/a 0.3 0.1 0.0 0.0 1 0
    Vitamin C n/a 0.0 n/a 1.5 0.7 0.1 0.0 2 0
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a 16.2 n/a 1.7 0.6 0.1 0.0 19 2
    Zinc n/a 8.1 n/a 0.5 0.3 0.1 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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