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Nutritional Facts: Nuts & Bolts (Aussie)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
Nutri-Grain cereal
250 g (249g)
peanuts
45 g (45g)
cream of chicken soup mix
45 g (45g)
French onion soup mix
1 tablespoon (6g)
curry powder
1 teaspoon (2g)
mustard powder
1/2 cup (109g)
canola oil
Total 1 serving
Alanine n/a 2.5 n/a n/a n/a 0.0 n/a 3 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 7.7 n/a n/a n/a 0.0 n/a 8 1
Ash n/a 5.8 n/a 10.5 0.4 0.1 0.0 17 2
Aspartic acid n/a 7.8 n/a n/a n/a 0.0 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 450.2 450 56
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 228.6 n/a 64.3 30.1 5.3 0.0 328 41
Calories n/a 1,409.0 n/a 131.9 20.5 10.2 963.6 2,535 317
Calories (kj) n/a 5,899.4 n/a 552.1 85.7 42.5 4,031.9 10,612 1,326
Campesterol n/a n/a n/a n/a n/a n/a 262.7 263 33
Carbohydrates n/a 40.1 n/a 29.3 3.7 0.6 0.0 74 9
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 2.8 n/a 0.2 0.1 0.0 0.0 3 0
Cystine n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber n/a 21.1 n/a 3.0 2.1 0.2 0.0 26 3
Folate n/a 596.4 n/a 0.0 9.7 3.2 0.0 609 76
Folate, DFE n/a 596.4 n/a 0.0 9.7 3.2 0.0 609 76
Folate, food n/a 596.4 n/a 0.0 9.7 3.2 0.0 609 76
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Glutamic acid n/a 13.4 n/a n/a n/a 0.1 n/a 13 2
Glycine n/a 3.9 n/a n/a n/a 0.0 n/a 4 0
Histidine n/a 1.6 n/a n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 11.4 n/a 0.6 1.9 0.2 0.0 14 2
Isoleucine n/a 2.3 n/a n/a n/a 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 4.2 n/a n/a n/a 0.0 n/a 4 1
Lysine n/a 2.3 n/a n/a n/a 0.0 n/a 2 0
Magnesium n/a 417.5 n/a 27.0 16.0 7.4 0.0 468 58
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 4.8 n/a 0.3 0.3 0.0 0.0 5 1
Methionine n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 60.7 n/a 0.0 0.3 0.5 69.0 131 16
Niacin n/a 30.0 n/a 0.7 0.2 0.1 0.0 31 4
Pantothenic acid n/a 4.4 n/a 0.4 n/a 0.0 0.0 5 1
Phenylalanine n/a 3.3 n/a n/a n/a 0.0 n/a 3 0
Phosphorus n/a 934.4 n/a 94.9 22.0 16.6 0.0 1,068 133
Phytosterols n/a 546.7 n/a 0.0 4.5 2.4 n/a 554 69
Polyunsaturated Fat n/a 38.7 n/a 0.1 0.2 0.2 30.7 70 9
Potassium n/a 1,751.9 n/a 324.4 97.2 14.8 0.0 2,188 274
Proline n/a 2.8 n/a n/a n/a 0.1 n/a 3 0
Protein n/a 64.1 n/a 3.4 0.8 0.5 0.0 69 9
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 n/a 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a 17.0 n/a 0.0 0.1 0.0 8.0 25 3
Selenium n/a 17.9 n/a 2.2 1.1 4.2 0.0 25 3
Serine n/a 3.2 n/a n/a n/a 0.0 n/a 3 0
Sodium n/a 44.7 n/a 3,613.9 3.3 0.3 0.0 3,662 458
Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Sugar n/a 9.9 n/a 2.1 0.2 0.1 0.0 12 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.6 n/a 0.1 0.0 0.0 0.0 2 0
Threonine n/a 2.2 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha n/a 20.7 n/a 0.1 1.4 0.1 19.0 41 5
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 0.0 1.1 1 0
Tocopherol, gamma n/a n/a n/a 0.3 0.1 0.4 29.8 31 4
Total Fat n/a 122.4 n/a 0.2 0.9 0.7 109.0 233 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.4 0 0
Tryptophan n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
Tyrosine n/a 2.6 n/a n/a n/a 0.0 n/a 3 0
Valine n/a 2.7 n/a n/a n/a 0.0 n/a 3 0
Vitamin A, IU n/a 0.0 n/a 6.7 62.1 0.6 0.0 69 9
Vitamin A, RAE n/a 0.0 n/a 0.4 3.1 0.0 0.0 4 0
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.9 n/a 0.3 0.1 0.0 0.0 1 0
Vitamin C n/a 0.0 n/a 1.5 0.7 0.1 0.0 2 0
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 16.2 n/a 1.7 0.6 0.1 0.0 19 2
Zinc n/a 8.1 n/a 0.5 0.3 0.1 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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