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    Nutritional Facts: Kittencal's Beef Brisket (Or Beef Short Ribs)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,268g)
    beef brisket
    3 (330g)
    onions
    2 tablespoons (18g)
    fresh garlic
    1 1/2 liters (1,546g)
    barbecue sauce
    1 cup (237g)
    water
    2 tablespoons (14g)
    paprika
    2 tablespoons (16g)
    chili powder
    2 tablespoons (28g)
    light brown sugar
    1 tablespoon (6g)
    cumin
    1 tablespoon (6g)
    dry mustard
    3 teaspoons (18g)
    salt
    2 teaspoons (5g)
    black pepper
    Total 1 serving
    Alanine (g) 28.4 0.1 0.0 n/a n/a 0.1 0.1 n/a n/a 0.1 0.0 0.0 29 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 29.7 0.3 0.1 n/a n/a 0.1 0.1 n/a n/a 0.1 0.0 0.0 30 3
    Ash (g) 23.1 1.2 0.3 48.1 0.2 1.1 1.9 0.1 0.5 0.3 18.0 0.2 95 9
    Aspartic acid (g) 42.9 0.3 0.1 n/a n/a 0.4 0.3 n/a n/a 0.2 0.0 0.1 44 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 113.4 75.9 32.6 185.5 7.1 31.1 52.8 22.9 55.9 16.8 4.3 20.4 619 62
    Calories 3,515.4 132.0 26.8 2,319.4 0.0 38.4 45.1 104.9 22.5 32.0 0.0 11.5 6,248 625
    Calories (kj) 14,719.3 547.8 112.1 9,679.5 0.0 160.6 188.6 438.8 94.0 133.9 0.0 48.3 26,123 2,612
    Carbohydrates (g) 0.0 30.8 6.0 560.5 0.0 7.3 8.0 27.1 2.7 1.8 0.0 2.9 647 65
    Cholesterol (mg) 1,406.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,406 141
    Copper (mg) 1.8 0.1 0.1 1.2 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.1 4 0
    Cystine (g) 5.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
    Dietary Fiber (g) 0.0 5.6 0.4 9.3 0.0 4.7 5.6 0.0 0.6 0.8 0.0 1.2 28 3
    Folate (mcg) 158.8 62.7 0.5 30.9 0.0 6.7 4.5 0.3 0.6 10.2 0.0 0.8 276 28
    Folate, DFE (mcg) 158.8 62.7 0.5 30.9 0.0 6.7 4.5 0.3 0.6 10.2 0.0 0.8 276 28
    Folate, food (mcg) 158.8 62.7 0.5 30.9 0.0 6.7 4.5 0.3 0.6 10.2 0.0 0.8 276 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.3 n/a n/a n/a 0.9 0.7 0.3 n/a 0.0 n/a 0.0 6 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 6.5 n/a n/a n/a 0.4 0.3 0.4 n/a 0.2 n/a 0.0 8 1
    Glutamic acid (g) 70.6 0.9 0.1 n/a n/a 0.3 0.3 n/a n/a 0.3 0.0 0.1 73 7
    Glycine (g) 25.6 0.1 0.0 n/a n/a 0.1 0.1 n/a n/a 0.1 0.0 0.0 26 3
    Histidine (g) 16.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 16 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 43.5 0.7 0.3 3.2 0.0 2.9 2.8 0.2 4.0 0.6 0.1 0.4 59 6
    Isoleucine (g) 21.1 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.1 0.0 0.0 21 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 37.1 0.1 0.1 n/a n/a 0.1 0.1 n/a n/a 0.1 0.0 0.0 38 4
    Lysine (g) 39.1 0.1 0.0 n/a n/a 0.1 0.1 n/a n/a 0.1 0.0 0.0 40 4
    Magnesium (mg) 521.6 33.0 4.5 185.5 2.4 24.2 23.8 2.5 22.0 23.3 0.2 7.9 851 85
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.3 0.4 0.3 3.5 0.0 0.2 0.3 0.0 0.2 0.2 0.0 0.6 6 1
    Methionine (g) 12.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 12 1
    Monounsaturated Fat (g) 78.5 0.0 0.0 1.1 0.0 0.2 0.5 0.0 0.8 1.4 0.0 0.0 83 8
    Niacin (mg) 89.4 0.4 0.1 7.5 0.0 1.4 1.9 0.0 0.3 0.3 0.0 0.1 101 10
    Pantothenic acid (mg) 7.9 0.4 0.1 0.6 0.0 0.3 0.1 0.0 n/a 0.1 0.0 0.1 10 1
    Phenylalanine (g) 18.3 0.1 0.0 n/a n/a 0.1 0.1 n/a n/a 0.1 0.0 0.0 19 2
    Phosphorus (mg) 4,558.7 95.7 27.5 262.9 0.0 42.7 48.0 1.1 29.9 52.2 0.0 7.3 5,126 513
    Phytosterols n/a 49.5 n/a n/a n/a 23.8 13.3 n/a 4.1 7.4 0.0 4.2 102 10
    Polyunsaturated Fat (g) 5.2 0.1 0.0 2.6 0.0 1.1 1.3 0.0 0.2 0.6 0.0 0.0 11 1
    Potassium (mg) 7,484.4 481.8 72.2 3,216.2 2.4 310.1 312.0 36.7 107.3 46.5 1.4 61.1 12,132 1,213
    Proline (g) 20.8 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a 0.2 0.0 0.1 22 2
    Protein (g) 469.9 3.6 1.1 0.0 0.0 1.9 2.2 0.0 1.1 1.6 0.0 0.5 482 48
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 3.9 0.1 0.0 0.5 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 5 0
    Saturated Fat (g) 58.7 0.1 0.0 0.0 0.0 0.3 0.4 0.0 0.1 0.1 0.0 0.1 60 6
    Selenium (mcg) 372.0 1.7 2.6 20.1 0.0 0.9 3.3 0.3 0.3 13.1 0.0 0.2 414 41
    Serine (g) 18.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 18 2
    Sodium (mg) 1,791.7 13.2 3.1 13,096.7 7.1 9.2 262.4 7.7 10.1 0.8 6,976.4 0.9 22,179 2,218
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.3 n/a n/a n/a 0.1 0.1 26.1 n/a 0.2 n/a 0.0 30 3
    Sugar (g) 0.0 14.0 0.2 403.0 0.0 1.4 1.2 26.8 0.1 0.4 0.0 0.0 447 45
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.3 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
    Threonine (g) 20.5 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 21 2
    Tocopherol, alpha (mg) 7.3 0.1 0.0 10.2 0.0 4.1 6.1 0.0 0.2 0.3 0.0 0.0 28 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.4 0.5 n/a n/a 1.2 n/a 0.3 3 0
    Total Fat (g) 167.2 0.3 0.1 4.5 0.0 1.8 2.3 0.0 1.3 2.3 0.0 0.1 180 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 5.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
    Tyrosine (g) 15.8 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 16 2
    Valine (g) 22.9 0.1 0.1 n/a n/a 0.1 0.1 n/a n/a 0.1 0.0 0.0 23 2
    Vitamin A, IU (IU) 0.0 6.6 1.6 3,633.7 0.0 6,698.5 4,744.0 0.0 76.2 2.0 0.0 25.2 15,188 1,519
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 185.5 0.0 335.0 237.3 0.0 3.8 0.1 0.0 1.2 763 76
    Vitamin B-12 (mcg) 55.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55 6
    Vitamin B-6 (mg) 9.5 0.4 0.2 0.6 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 11 1
    Vitamin C (mg) 0.0 24.4 5.6 10.8 0.0 0.1 0.1 0.0 0.5 0.4 0.0 0.0 42 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,594.2 294.1 10.5 933.0 236.8 1.5 1.7 0.4 0.5 0.3 0.0 0.6 3,074 307
    Zinc (mg) 97.8 0.6 0.2 2.0 0.0 0.6 0.7 0.0 0.3 0.4 0.0 0.1 103 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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