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    Nutritional Facts: Mushroom Spinach Goat Cheese Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 tablespoon (9g)
    salt
    4 bunches (1,360g)
    spinach
    1 cup (237g)
    ice
    1/2 tablespoon (2g)
    corn oil
    1 cup (160g)
    white onions
    1 to taste (0g)
    salt and pepper
    4 large (336g)
    portabella mushrooms
    1 tablespoon (14g)
    olive oil
    2 teaspoons (9g)
    unsalted butter
    8 (400g)
    eggs
    1/4 cup (0g)
    goat cheese
    Total 1 serving
    Alanine (g) 0.0 1.9 n/a 0.0 0.0 n/a 0.6 0.0 0.0 2.9 n/a 5 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 2.2 n/a 0.0 0.2 n/a 0.3 0.0 0.0 3.3 n/a 6 3
    Ash (g) 9.0 23.4 0.2 0.0 0.6 n/a 2.9 0.0 0.0 4.2 n/a 40 20
    Aspartic acid (g) 0.0 3.3 n/a 0.0 0.1 n/a 0.7 0.0 0.0 5.3 n/a 9 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.2 1,346.4 7.1 0.0 36.8 n/a 10.1 0.1 2.3 224.0 n/a 1,629 814
    Calories 0.0 312.8 0.0 19.9 64.0 n/a 73.9 119.3 67.9 572.0 n/a 1,230 615
    Calories (kj) 0.0 1,319.2 0.0 83.2 265.6 n/a 309.1 499.4 283.9 2,396.0 n/a 5,156 2,578
    Campesterol n/a n/a n/a n/a n/a n/a 6.7 n/a 0.0 n/a n/a 7 3
    Carbohydrates (g) 0.0 49.4 0.0 0.0 14.9 n/a 13.0 0.0 0.0 2.9 n/a 80 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20.4 1,488.0 n/a 1,508 754
    Copper (mg) 0.0 1.8 0.0 0.0 0.1 n/a 1.0 0.0 0.0 0.3 n/a 3 2
    Cystine (g) 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 n/a 2 1
    Dietary Fiber (g) 0.0 29.9 0.0 0.0 2.7 n/a 4.4 0.0 0.0 0.0 n/a 37 19
    Folate (mcg) 0.0 2,638.4 0.0 0.0 30.4 n/a 94.1 0.0 0.3 188.0 n/a 2,951 1,476
    Folate, DFE (mcg) 0.0 2,638.4 0.0 0.0 30.4 n/a 94.1 0.0 0.3 188.0 n/a 2,951 1,476
    Folate, food (mcg) 0.0 2,638.4 0.0 0.0 30.4 n/a 94.1 0.0 0.3 188.0 n/a 2,951 1,476
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.0 n/a n/a 2.1 n/a 1.6 n/a n/a 0.0 n/a 6 3
    Galactose n/a 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 1
    Glucose (dextrose) n/a 1.5 n/a n/a 3.2 n/a 6.8 n/a n/a 1.5 n/a 13 6
    Glutamic acid (g) 0.0 4.7 n/a 0.0 0.4 n/a 1.1 0.0 0.0 6.7 n/a 13 6
    Glycine (g) 0.0 1.8 n/a 0.0 0.0 n/a 0.3 0.0 0.0 1.7 n/a 4 2
    Histidine (g) 0.0 0.9 n/a 0.0 0.0 n/a 0.2 0.0 0.0 1.2 n/a 2 1
    Iron (mg) 0.0 36.9 0.0 0.0 0.3 n/a 1.0 0.1 0.0 7.0 n/a 45 23
    Isoleucine (g) 0.0 2.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 2.7 n/a 5 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 3.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 4.3 n/a 8 4
    Lysine (g) 0.0 2.4 n/a 0.0 0.1 n/a 0.4 0.0 0.0 3.6 n/a 6 3
    Magnesium (mg) 0.1 1,074.4 2.4 0.0 16.0 n/a n/a 0.0 0.2 48.0 n/a 1,141 571
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 12.2 0.0 n/a 0.2 n/a 0.2 0.0 0.0 0.1 n/a 13 6
    Methionine (g) 0.0 0.7 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1.5 n/a 2 1
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.6 0.0 n/a 0.1 9.8 2.0 14.6 n/a 27 14
    Niacin (mg) 0.0 9.8 0.0 0.0 0.2 n/a 15.1 0.0 0.0 0.3 n/a 25 13
    Pantothenic acid (mg) 0.0 0.9 0.0 0.0 0.2 n/a 3.8 0.0 0.0 6.1 n/a 11 6
    Phenylalanine (g) 0.0 1.8 n/a 0.0 0.0 n/a 0.3 0.0 0.0 2.7 n/a 5 2
    Phosphorus (mg) 0.0 666.4 0.0 0.0 46.4 n/a 362.9 0.0 2.3 792.0 n/a 1,870 935
    Phytosterols (mg) 0.0 122.4 n/a 21.8 24.0 n/a n/a 29.8 n/a n/a n/a 198 99
    Polyunsaturated Fat (g) 0.0 2.2 0.0 1.2 0.0 n/a 0.4 1.4 0.3 7.6 n/a 13 7
    Potassium (mg) 0.7 7,588.8 2.4 0.0 233.6 n/a 1,223.0 0.1 2.3 552.0 n/a 9,603 4,801
    Proline (g) 0.0 1.5 n/a 0.0 0.0 n/a 0.3 0.0 0.0 2.0 n/a 4 2
    Protein (g) 0.0 38.9 0.0 0.0 1.8 n/a 7.1 0.0 0.1 50.2 n/a 98 49
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 63.5 640.0 n/a 704 352
    Riboflavin (mg) 0.0 2.6 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1.8 n/a 5 2
    Saturated Fat (g) 0.0 0.9 0.0 0.3 0.1 n/a 0.2 1.9 4.9 12.5 n/a 21 10
    Selenium (mcg) 0.0 13.6 0.0 0.0 0.8 n/a 62.5 0.0 0.1 122.8 n/a 200 100
    Serine (g) 0.0 1.4 n/a 0.0 0.0 n/a 0.3 0.0 0.0 3.9 n/a 6 3
    Sodium (mg) 3,488.2 1,074.4 7.1 0.0 6.4 n/a 30.2 0.3 1.0 568.0 n/a 5,176 2,588
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose n/a 1.0 n/a n/a 1.6 n/a 0.0 n/a n/a 0.0 n/a 3 1
    Sugar (g) 0.0 5.7 0.0 0.0 6.8 n/a 8.4 0.0 0.0 1.5 n/a 22 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 1.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.2 n/a 1 1
    Threonine (g) 0.0 1.7 n/a 0.0 0.0 n/a 0.3 0.0 0.0 2.2 n/a 4 2
    Tocopherol, alpha (mg) 0.0 27.6 0.0 0.3 0.0 n/a 0.1 1.9 0.2 4.2 n/a 34 17
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Tocopherol, gamma n/a 2.4 n/a n/a 0.0 n/a 0.0 0.1 0.0 2.0 n/a 5 2
    Total Fat (g) 0.0 5.3 0.0 2.3 0.2 n/a 1.2 13.5 7.7 38.0 n/a 68 34
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.0 0.5 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.7 n/a 1 1
    Tyrosine (g) 0.0 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.0 n/a 4 2
    Valine (g) 0.0 2.2 n/a 0.0 0.0 n/a 0.3 0.0 0.0 3.4 n/a 6 3
    Vitamin A, IU (IU) 0.0 127,527.2 0.0 0.0 3.2 n/a 0.0 0.0 236.5 2,160.0 n/a 129,927 64,963
    Vitamin A, RAE (mcg) 0.0 6,378.4 0.0 0.0 0.0 n/a 0.0 0.0 64.7 640.0 n/a 7,083 3,542
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 3.6 n/a 4 2
    Vitamin B-6 (mg) 0.0 2.7 0.0 0.0 0.2 n/a 0.5 0.0 0.0 0.7 n/a 4 2
    Vitamin C (mg) 0.0 382.2 0.0 0.0 11.8 n/a 0.0 0.0 0.0 0.0 n/a 394 197
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 33.6 0.0 5.7 328.0 n/a 367 184
    Water (g) 0.0 1,243.0 236.8 0.0 142.6 n/a 311.9 0.0 1.7 304.6 n/a 2,241 1,120
    Zinc (mg) 0.0 7.2 0.0 0.0 0.3 n/a 1.8 0.0 0.0 5.2 n/a 14 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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