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Nutritional Facts: Mushroom Spinach Goat Cheese Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (9g)
salt
4 bunches (1,360g)
spinach
1 cup (237g)
ice
1/2 tablespoon (2g)
corn oil
1 cup (160g)
white onions
1 to taste (0g)
salt and pepper
4 large (336g)
portabella mushrooms
1 tablespoon (14g)
olive oil
2 teaspoons (9g)
unsalted butter
8 (400g)
eggs
1/4 cup (0g)
goat cheese
Total 1 serving
Alanine (g) 0.0 1.9 n/a 0.0 0.0 n/a 0.6 0.0 0.0 2.9 n/a 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 2.2 n/a 0.0 0.2 n/a 0.3 0.0 0.0 3.3 n/a 6 3
Ash (g) 9.0 23.4 0.2 0.0 0.6 n/a 2.9 0.0 0.0 4.2 n/a 40 20
Aspartic acid (g) 0.0 3.3 n/a 0.0 0.1 n/a 0.7 0.0 0.0 5.3 n/a 9 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.2 1,346.4 7.1 0.0 36.8 n/a 10.1 0.1 2.3 224.0 n/a 1,629 814
Calories 0.0 312.8 0.0 19.9 64.0 n/a 73.9 119.3 67.9 572.0 n/a 1,230 615
Calories (kj) 0.0 1,319.2 0.0 83.2 265.6 n/a 309.1 499.4 283.9 2,396.0 n/a 5,156 2,578
Campesterol n/a n/a n/a n/a n/a n/a 6.7 n/a 0.0 n/a n/a 7 3
Carbohydrates (g) 0.0 49.4 0.0 0.0 14.9 n/a 13.0 0.0 0.0 2.9 n/a 80 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20.4 1,488.0 n/a 1,508 754
Copper (mg) 0.0 1.8 0.0 0.0 0.1 n/a 1.0 0.0 0.0 0.3 n/a 3 2
Cystine (g) 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 n/a 2 1
Dietary Fiber (g) 0.0 29.9 0.0 0.0 2.7 n/a 4.4 0.0 0.0 0.0 n/a 37 19
Folate (mcg) 0.0 2,638.4 0.0 0.0 30.4 n/a 94.1 0.0 0.3 188.0 n/a 2,951 1,476
Folate, DFE (mcg) 0.0 2,638.4 0.0 0.0 30.4 n/a 94.1 0.0 0.3 188.0 n/a 2,951 1,476
Folate, food (mcg) 0.0 2,638.4 0.0 0.0 30.4 n/a 94.1 0.0 0.3 188.0 n/a 2,951 1,476
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.0 n/a n/a 2.1 n/a 1.6 n/a n/a 0.0 n/a 6 3
Galactose n/a 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 1
Glucose (dextrose) n/a 1.5 n/a n/a 3.2 n/a 6.8 n/a n/a 1.5 n/a 13 6
Glutamic acid (g) 0.0 4.7 n/a 0.0 0.4 n/a 1.1 0.0 0.0 6.7 n/a 13 6
Glycine (g) 0.0 1.8 n/a 0.0 0.0 n/a 0.3 0.0 0.0 1.7 n/a 4 2
Histidine (g) 0.0 0.9 n/a 0.0 0.0 n/a 0.2 0.0 0.0 1.2 n/a 2 1
Iron (mg) 0.0 36.9 0.0 0.0 0.3 n/a 1.0 0.1 0.0 7.0 n/a 45 23
Isoleucine (g) 0.0 2.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 2.7 n/a 5 2
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 3.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 4.3 n/a 8 4
Lysine (g) 0.0 2.4 n/a 0.0 0.1 n/a 0.4 0.0 0.0 3.6 n/a 6 3
Magnesium (mg) 0.1 1,074.4 2.4 0.0 16.0 n/a n/a 0.0 0.2 48.0 n/a 1,141 571
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 12.2 0.0 n/a 0.2 n/a 0.2 0.0 0.0 0.1 n/a 13 6
Methionine (g) 0.0 0.7 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1.5 n/a 2 1
Monounsaturated Fat (g) 0.0 0.1 0.0 0.6 0.0 n/a 0.1 9.8 2.0 14.6 n/a 27 14
Niacin (mg) 0.0 9.8 0.0 0.0 0.2 n/a 15.1 0.0 0.0 0.3 n/a 25 13
Pantothenic acid (mg) 0.0 0.9 0.0 0.0 0.2 n/a 3.8 0.0 0.0 6.1 n/a 11 6
Phenylalanine (g) 0.0 1.8 n/a 0.0 0.0 n/a 0.3 0.0 0.0 2.7 n/a 5 2
Phosphorus (mg) 0.0 666.4 0.0 0.0 46.4 n/a 362.9 0.0 2.3 792.0 n/a 1,870 935
Phytosterols (mg) 0.0 122.4 n/a 21.8 24.0 n/a n/a 29.8 n/a n/a n/a 198 99
Polyunsaturated Fat (g) 0.0 2.2 0.0 1.2 0.0 n/a 0.4 1.4 0.3 7.6 n/a 13 7
Potassium (mg) 0.7 7,588.8 2.4 0.0 233.6 n/a 1,223.0 0.1 2.3 552.0 n/a 9,603 4,801
Proline (g) 0.0 1.5 n/a 0.0 0.0 n/a 0.3 0.0 0.0 2.0 n/a 4 2
Protein (g) 0.0 38.9 0.0 0.0 1.8 n/a 7.1 0.0 0.1 50.2 n/a 98 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 63.5 640.0 n/a 704 352
Riboflavin (mg) 0.0 2.6 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1.8 n/a 5 2
Saturated Fat (g) 0.0 0.9 0.0 0.3 0.1 n/a 0.2 1.9 4.9 12.5 n/a 21 10
Selenium (mcg) 0.0 13.6 0.0 0.0 0.8 n/a 62.5 0.0 0.1 122.8 n/a 200 100
Serine (g) 0.0 1.4 n/a 0.0 0.0 n/a 0.3 0.0 0.0 3.9 n/a 6 3
Sodium (mg) 3,488.2 1,074.4 7.1 0.0 6.4 n/a 30.2 0.3 1.0 568.0 n/a 5,176 2,588
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.0 n/a n/a 1.6 n/a 0.0 n/a n/a 0.0 n/a 3 1
Sugar (g) 0.0 5.7 0.0 0.0 6.8 n/a 8.4 0.0 0.0 1.5 n/a 22 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.2 n/a 1 1
Threonine (g) 0.0 1.7 n/a 0.0 0.0 n/a 0.3 0.0 0.0 2.2 n/a 4 2
Tocopherol, alpha (mg) 0.0 27.6 0.0 0.3 0.0 n/a 0.1 1.9 0.2 4.2 n/a 34 17
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Tocopherol, gamma n/a 2.4 n/a n/a 0.0 n/a 0.0 0.1 0.0 2.0 n/a 5 2
Total Fat (g) 0.0 5.3 0.0 2.3 0.2 n/a 1.2 13.5 7.7 38.0 n/a 68 34
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.0 0.5 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.7 n/a 1 1
Tyrosine (g) 0.0 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.0 n/a 4 2
Valine (g) 0.0 2.2 n/a 0.0 0.0 n/a 0.3 0.0 0.0 3.4 n/a 6 3
Vitamin A, IU (IU) 0.0 127,527.2 0.0 0.0 3.2 n/a 0.0 0.0 236.5 2,160.0 n/a 129,927 64,963
Vitamin A, RAE (mcg) 0.0 6,378.4 0.0 0.0 0.0 n/a 0.0 0.0 64.7 640.0 n/a 7,083 3,542
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 3.6 n/a 4 2
Vitamin B-6 (mg) 0.0 2.7 0.0 0.0 0.2 n/a 0.5 0.0 0.0 0.7 n/a 4 2
Vitamin C (mg) 0.0 382.2 0.0 0.0 11.8 n/a 0.0 0.0 0.0 0.0 n/a 394 197
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 33.6 0.0 5.7 328.0 n/a 367 184
Water (g) 0.0 1,243.0 236.8 0.0 142.6 n/a 311.9 0.0 1.7 304.6 n/a 2,241 1,120
Zinc (mg) 0.0 7.2 0.0 0.0 0.3 n/a 1.8 0.0 0.0 5.2 n/a 14 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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