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    Nutritional Facts: Vegetarian Portuguese Kale Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 tablespoon (8g)
    garlic
    1/2 cup (80g)
    onions
    1/2 (61g)
    turnips
    1/2 cup (64g)
    carrots
    1 bunch (201g)
    kale
    6 ounces (0g)
    soy chorizo
    3 (0g)
    bay leaves
    3 tablespoons (11g)
    fresh parsley leaves
    2 tablespoons (5g)
    fresh thyme leaves
    6 cups (0g)
    vegetable stock
    1 cup (256g)
    kidney beans
    3/4 cup (135g)
    diced tomatoes
    10 ounces (284g)
    potatoes
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a n/a 0.6 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 0.1 0.4 n/a n/a 0.0 n/a n/a 0.7 0.0 0.3 2 0
    Ash (g) 0.0 0.1 0.3 0.4 0.6 3.1 n/a 0.0 0.3 0.2 n/a 4.2 0.7 3.1 13 3
    Aspartic acid (g) 0.0 0.0 0.1 0.0 0.1 0.6 n/a n/a 0.0 n/a n/a 1.7 0.2 1.3 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 15.1 18.4 18.3 21.1 271.4 n/a 1.5 15.7 19.4 n/a 87.0 13.5 34.0 516 129
    Calories 119.3 12.5 32.0 17.1 26.2 100.5 n/a 0.6 4.1 4.8 n/a 215.0 24.3 218.3 775 194
    Calories (kj) 499.4 52.1 132.8 71.4 110.7 418.1 n/a 2.4 17.2 20.3 n/a 903.7 99.9 910.1 3,238 809
    Carbohydrates (g) 0.0 2.8 7.5 3.9 6.1 20.1 n/a 0.1 0.7 1.2 n/a 37.1 5.3 49.5 134 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.3 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.2 1.4 1.1 1.8 4.0 n/a 0.0 0.4 0.7 n/a 13.6 1.6 6.2 31 8
    Folate (mcg) 0.0 0.3 15.2 9.2 12.2 58.3 n/a 0.3 17.3 2.2 n/a 92.2 20.3 45.4 273 68
    Folate, DFE (mcg) 0.0 0.3 15.2 9.2 12.2 58.3 n/a 0.3 17.3 2.2 n/a 92.2 20.3 45.4 273 68
    Folate, food (mcg) 0.0 0.3 15.2 9.2 12.2 58.3 n/a 0.3 17.3 2.2 n/a 92.2 20.3 45.4 273 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 1.8 0.8 4 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 1.7 0.9 5 1
    Glutamic acid (g) 0.0 0.1 0.2 0.1 0.2 0.8 n/a n/a 0.0 n/a n/a 2.2 0.6 1.0 5 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.5 0.0 0.2 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.4 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.2 0.2 0.2 3.4 n/a 0.1 0.7 0.8 n/a 3.0 0.4 2.2 11 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.2 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.0 n/a 1.1 0.0 0.3 2 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.9 0.0 0.3 2 0
    Magnesium (mg) 0.0 2.1 8.0 6.7 7.7 68.3 n/a 0.2 5.7 7.7 n/a 69.1 14.9 65.2 256 64
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.1 1.6 n/a 0.0 0.0 0.1 n/a 0.4 0.2 0.4 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.2 0.0 0.1 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.0 0.0 0.0 11 3
    Niacin (mg) 0.0 0.1 0.1 0.2 0.6 2.0 n/a 0.0 0.1 0.1 n/a 1.1 0.8 3.0 8 2
    Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.8 2 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.8 0.0 0.2 1 0
    Phosphorus (mg) 0.0 12.8 23.2 16.5 22.4 112.6 n/a 0.2 6.6 5.1 n/a 230.4 32.4 161.6 624 156
    Phytosterols (mg) 29.8 n/a 12.0 4.3 n/a n/a n/a n/a 0.6 n/a n/a n/a 9.5 14.2 70 18
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.1 0.7 n/a 0.0 0.0 0.0 n/a 0.7 0.1 0.1 3 1
    Potassium (mg) 0.1 33.5 116.8 116.5 204.8 898.5 n/a 1.0 63.2 29.2 n/a 606.7 320.0 1,193.6 3,584 896
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.8 0.0 0.2 1 0
    Protein (g) 0.0 0.5 0.9 0.5 0.6 6.6 n/a 0.0 0.3 0.3 n/a 13.4 1.2 5.7 30 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.1 3 1
    Selenium (mcg) 0.0 1.2 0.4 0.4 0.1 1.8 n/a 0.0 0.0 n/a n/a 2.3 0.0 0.9 7 2
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.8 0.0 0.2 1 0
    Sodium (mg) 0.3 1.4 3.2 40.9 44.2 86.4 n/a 0.0 6.4 0.4 n/a 757.8 6.8 17.0 965 241
    Starch n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a 22.8 0.0 43.8 67 17
    Sucrose n/a n/a 0.8 n/a 2.3 n/a n/a n/a n/a n/a n/a 4.7 0.0 0.5 8 2
    Sugar (g) 0.0 0.1 3.4 2.3 3.0 n/a n/a n/a 0.1 n/a n/a 4.7 3.6 2.2 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.2 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.2 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.4 n/a n/a n/a 0.1 n/a n/a 0.1 0.7 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1.8 0.2 0.0 2 1
    Total Fat (g) 13.5 0.0 0.1 0.1 0.2 1.4 n/a 0.0 0.1 0.1 n/a 1.5 0.3 0.3 17 4
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.3 0.0 0.1 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.8 0.0 0.3 2 0
    Vitamin A, IU (IU) 0.0 0.8 1.6 0.0 10,691.8 30,905.8 n/a 11.1 960.3 228.0 n/a 0.0 1,124.6 5.7 43,930 10,982
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 534.4 1,545.7 n/a 0.6 48.0 11.4 n/a 0.0 56.7 0.0 2,197 549
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.5 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.8 2 1
    Vitamin C (mg) 0.0 2.6 5.9 12.8 3.8 241.2 n/a 0.1 15.2 7.7 n/a 3.1 18.5 55.9 367 92
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 4.9 71.3 56.0 56.5 169.8 n/a 0.0 10.0 3.1 n/a 199.8 127.6 224.9 924 231
    Zinc (mg) 0.0 0.1 0.1 0.2 0.2 0.9 n/a 0.0 0.1 0.1 n/a 1.2 0.2 0.8 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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