Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 tablespoon (8g) garlic |
1/2 cup (80g) onions |
1/2 (61g) turnips |
1/2 cup (64g) carrots |
1 bunch (201g) kale |
6 ounces (0g) soy chorizo |
3 (0g) bay leaves |
3 tablespoons (11g) fresh parsley leaves |
2 tablespoons (5g) fresh thyme leaves |
6 cups (0g) vegetable stock |
1 cup (256g) kidney beans |
3/4 cup (135g) diced tomatoes |
10 ounces (284g) potatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.3 | 2 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.3 | 0.4 | 0.6 | 3.1 | n/a | 0.0 | 0.3 | 0.2 | n/a | 4.2 | 0.7 | 3.1 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.2 | 1.3 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 15.1 | 18.4 | 18.3 | 21.1 | 271.4 | n/a | 1.5 | 15.7 | 19.4 | n/a | 87.0 | 13.5 | 34.0 | 516 | 129 |
| Calories | 119.3 | 12.5 | 32.0 | 17.1 | 26.2 | 100.5 | n/a | 0.6 | 4.1 | 4.8 | n/a | 215.0 | 24.3 | 218.3 | 775 | 194 |
| Calories (kj) | 499.4 | 52.1 | 132.8 | 71.4 | 110.7 | 418.1 | n/a | 2.4 | 17.2 | 20.3 | n/a | 903.7 | 99.9 | 910.1 | 3,238 | 809 |
| Carbohydrates (g) | 0.0 | 2.8 | 7.5 | 3.9 | 6.1 | 20.1 | n/a | 0.1 | 0.7 | 1.2 | n/a | 37.1 | 5.3 | 49.5 | 134 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.4 | 1.1 | 1.8 | 4.0 | n/a | 0.0 | 0.4 | 0.7 | n/a | 13.6 | 1.6 | 6.2 | 31 | 8 |
| Folate (mcg) | 0.0 | 0.3 | 15.2 | 9.2 | 12.2 | 58.3 | n/a | 0.3 | 17.3 | 2.2 | n/a | 92.2 | 20.3 | 45.4 | 273 | 68 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 15.2 | 9.2 | 12.2 | 58.3 | n/a | 0.3 | 17.3 | 2.2 | n/a | 92.2 | 20.3 | 45.4 | 273 | 68 |
| Folate, food (mcg) | 0.0 | 0.3 | 15.2 | 9.2 | 12.2 | 58.3 | n/a | 0.3 | 17.3 | 2.2 | n/a | 92.2 | 20.3 | 45.4 | 273 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.8 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.9 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.6 | 1.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 3.4 | n/a | 0.1 | 0.7 | 0.8 | n/a | 3.0 | 0.4 | 2.2 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.3 | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.3 | 2 | 0 |
| Magnesium (mg) | 0.0 | 2.1 | 8.0 | 6.7 | 7.7 | 68.3 | n/a | 0.2 | 5.7 | 7.7 | n/a | 69.1 | 14.9 | 65.2 | 256 | 64 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.4 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 2.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 0.8 | 3.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.8 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 12.8 | 23.2 | 16.5 | 22.4 | 112.6 | n/a | 0.2 | 6.6 | 5.1 | n/a | 230.4 | 32.4 | 161.6 | 624 | 156 |
| Phytosterols (mg) | 29.8 | n/a | 12.0 | 4.3 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 9.5 | 14.2 | 70 | 18 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 3 | 1 |
| Potassium (mg) | 0.1 | 33.5 | 116.8 | 116.5 | 204.8 | 898.5 | n/a | 1.0 | 63.2 | 29.2 | n/a | 606.7 | 320.0 | 1,193.6 | 3,584 | 896 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 0.0 | 0.5 | 0.9 | 0.5 | 0.6 | 6.6 | n/a | 0.0 | 0.3 | 0.3 | n/a | 13.4 | 1.2 | 5.7 | 30 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 3 | 1 |
| Selenium (mcg) | 0.0 | 1.2 | 0.4 | 0.4 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.9 | 7 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.2 | 1 | 0 |
| Sodium (mg) | 0.3 | 1.4 | 3.2 | 40.9 | 44.2 | 86.4 | n/a | 0.0 | 6.4 | 0.4 | n/a | 757.8 | 6.8 | 17.0 | 965 | 241 |
| Starch | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 22.8 | 0.0 | 43.8 | 67 | 17 |
| Sucrose | n/a | n/a | 0.8 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | 0.0 | 0.5 | 8 | 2 |
| Sugar (g) | 0.0 | 0.1 | 3.4 | 2.3 | 3.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4.7 | 3.6 | 2.2 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.7 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.8 | 0.2 | 0.0 | 2 | 1 |
| Total Fat (g) | 13.5 | 0.0 | 0.1 | 0.1 | 0.2 | 1.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.5 | 0.3 | 0.3 | 17 | 4 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 1.6 | 0.0 | 10,691.8 | 30,905.8 | n/a | 11.1 | 960.3 | 228.0 | n/a | 0.0 | 1,124.6 | 5.7 | 43,930 | 10,982 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 534.4 | 1,545.7 | n/a | 0.6 | 48.0 | 11.4 | n/a | 0.0 | 56.7 | 0.0 | 2,197 | 549 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.8 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 2.6 | 5.9 | 12.8 | 3.8 | 241.2 | n/a | 0.1 | 15.2 | 7.7 | n/a | 3.1 | 18.5 | 55.9 | 367 | 92 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 4.9 | 71.3 | 56.0 | 56.5 | 169.8 | n/a | 0.0 | 10.0 | 3.1 | n/a | 199.8 | 127.6 | 224.9 | 924 | 231 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.2 | 0.2 | 0.8 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.