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Nutritional Facts: Vegetarian Portuguese Kale Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 tablespoon (8g)
garlic
1/2 cup (80g)
onions
1/2 (61g)
turnips
1/2 cup (64g)
carrots
1 bunch (201g)
kale
6 ounces (0g)
soy chorizo
3 (0g)
bay leaves
3 tablespoons (11g)
fresh parsley leaves
2 tablespoons (5g)
fresh thyme leaves
6 cups (0g)
vegetable stock
1 cup (256g)
kidney beans
3/4 cup (135g)
diced tomatoes
10 ounces (284g)
potatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a n/a 0.6 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.1 0.4 n/a n/a 0.0 n/a n/a 0.7 0.0 0.3 2 0
Ash (g) 0.0 0.1 0.3 0.4 0.6 3.1 n/a 0.0 0.3 0.2 n/a 4.2 0.7 3.1 13 3
Aspartic acid (g) 0.0 0.0 0.1 0.0 0.1 0.6 n/a n/a 0.0 n/a n/a 1.7 0.2 1.3 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.1 15.1 18.4 18.3 21.1 271.4 n/a 1.5 15.7 19.4 n/a 87.0 13.5 34.0 516 129
Calories 119.3 12.5 32.0 17.1 26.2 100.5 n/a 0.6 4.1 4.8 n/a 215.0 24.3 218.3 775 194
Calories (kj) 499.4 52.1 132.8 71.4 110.7 418.1 n/a 2.4 17.2 20.3 n/a 903.7 99.9 910.1 3,238 809
Carbohydrates (g) 0.0 2.8 7.5 3.9 6.1 20.1 n/a 0.1 0.7 1.2 n/a 37.1 5.3 49.5 134 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.3 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.2 1.4 1.1 1.8 4.0 n/a 0.0 0.4 0.7 n/a 13.6 1.6 6.2 31 8
Folate (mcg) 0.0 0.3 15.2 9.2 12.2 58.3 n/a 0.3 17.3 2.2 n/a 92.2 20.3 45.4 273 68
Folate, DFE (mcg) 0.0 0.3 15.2 9.2 12.2 58.3 n/a 0.3 17.3 2.2 n/a 92.2 20.3 45.4 273 68
Folate, food (mcg) 0.0 0.3 15.2 9.2 12.2 58.3 n/a 0.3 17.3 2.2 n/a 92.2 20.3 45.4 273 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 1.8 0.8 4 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 1.7 0.9 5 1
Glutamic acid (g) 0.0 0.1 0.2 0.1 0.2 0.8 n/a n/a 0.0 n/a n/a 2.2 0.6 1.0 5 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.5 0.0 0.2 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.4 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 0.2 0.2 0.2 3.4 n/a 0.1 0.7 0.8 n/a 3.0 0.4 2.2 11 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.2 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.0 n/a 1.1 0.0 0.3 2 1
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.9 0.0 0.3 2 0
Magnesium (mg) 0.0 2.1 8.0 6.7 7.7 68.3 n/a 0.2 5.7 7.7 n/a 69.1 14.9 65.2 256 64
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 1.6 n/a 0.0 0.0 0.1 n/a 0.4 0.2 0.4 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.2 0.0 0.1 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.0 0.0 0.0 11 3
Niacin (mg) 0.0 0.1 0.1 0.2 0.6 2.0 n/a 0.0 0.1 0.1 n/a 1.1 0.8 3.0 8 2
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.8 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.8 0.0 0.2 1 0
Phosphorus (mg) 0.0 12.8 23.2 16.5 22.4 112.6 n/a 0.2 6.6 5.1 n/a 230.4 32.4 161.6 624 156
Phytosterols (mg) 29.8 n/a 12.0 4.3 n/a n/a n/a n/a 0.6 n/a n/a n/a 9.5 14.2 70 18
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.1 0.7 n/a 0.0 0.0 0.0 n/a 0.7 0.1 0.1 3 1
Potassium (mg) 0.1 33.5 116.8 116.5 204.8 898.5 n/a 1.0 63.2 29.2 n/a 606.7 320.0 1,193.6 3,584 896
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.8 0.0 0.2 1 0
Protein (g) 0.0 0.5 0.9 0.5 0.6 6.6 n/a 0.0 0.3 0.3 n/a 13.4 1.2 5.7 30 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.1 3 1
Selenium (mcg) 0.0 1.2 0.4 0.4 0.1 1.8 n/a 0.0 0.0 n/a n/a 2.3 0.0 0.9 7 2
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.8 0.0 0.2 1 0
Sodium (mg) 0.3 1.4 3.2 40.9 44.2 86.4 n/a 0.0 6.4 0.4 n/a 757.8 6.8 17.0 965 241
Starch n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a 22.8 0.0 43.8 67 17
Sucrose n/a n/a 0.8 n/a 2.3 n/a n/a n/a n/a n/a n/a 4.7 0.0 0.5 8 2
Sugar (g) 0.0 0.1 3.4 2.3 3.0 n/a n/a n/a 0.1 n/a n/a 4.7 3.6 2.2 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.2 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.2 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.4 n/a n/a n/a 0.1 n/a n/a 0.1 0.7 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1.8 0.2 0.0 2 1
Total Fat (g) 13.5 0.0 0.1 0.1 0.2 1.4 n/a 0.0 0.1 0.1 n/a 1.5 0.3 0.3 17 4
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.3 0.0 0.1 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.8 0.0 0.3 2 0
Vitamin A, IU (IU) 0.0 0.8 1.6 0.0 10,691.8 30,905.8 n/a 11.1 960.3 228.0 n/a 0.0 1,124.6 5.7 43,930 10,982
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 534.4 1,545.7 n/a 0.6 48.0 11.4 n/a 0.0 56.7 0.0 2,197 549
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.5 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.8 2 1
Vitamin C (mg) 0.0 2.6 5.9 12.8 3.8 241.2 n/a 0.1 15.2 7.7 n/a 3.1 18.5 55.9 367 92
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 4.9 71.3 56.0 56.5 169.8 n/a 0.0 10.0 3.1 n/a 199.8 127.6 224.9 924 231
Zinc (mg) 0.0 0.1 0.1 0.2 0.2 0.9 n/a 0.0 0.1 0.1 n/a 1.2 0.2 0.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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