Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) olive oil |
2 (220g) onions |
2 (122g) carrots |
3 (9g) garlic cloves |
2 teaspoons (2g) fresh thyme leaves |
24 ounces (680g) roasted red peppers |
6 cups (1,440g) low sodium chicken broth |
1 (213g) russet potatoes |
1/2 cup (118g) dry white wine |
1 tablespoon (13g) sugar |
1 to taste (0g) salt |
1 to taste (0g) coarse black pepper |
16 slices (1,024g) baguette |
1/2 cup (0g) mascarpone cheese |
1 to taste (10g) fresh parsley leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.8 | 1.2 | 0.1 | 0.1 | 25.5 | 2.9 | 2.3 | 0.2 | 0.0 | n/a | n/a | 22.3 | n/a | n/a | 55 | 7 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.8 | n/a | 1.0 | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 50.6 | 40.3 | 16.3 | 6.5 | 279.0 | 57.6 | 25.6 | 10.6 | 0.1 | n/a | n/a | 450.6 | n/a | n/a | 938 | 117 |
| Calories | 477.4 | 88.0 | 50.0 | 13.4 | 1.6 | 122.5 | 230.4 | 164.0 | 96.4 | 48.8 | n/a | n/a | 2,959.4 | n/a | n/a | 4,252 | 531 |
| Calories (kj) | 1,997.5 | 365.2 | 211.1 | 56.1 | 6.8 | 510.3 | 964.8 | 683.7 | 402.2 | 203.9 | n/a | n/a | 12,390.4 | n/a | n/a | 17,792 | 2,224 |
| Carbohydrates (g) | 0.0 | 20.5 | 11.7 | 3.0 | 0.4 | 26.5 | 17.3 | 37.2 | 3.1 | 12.6 | n/a | n/a | 577.9 | n/a | n/a | 710 | 89 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 3.4 | 0.2 | 0.2 | 8.2 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | n/a | 24.6 | n/a | n/a | 45 | 6 |
| Folate (mcg) | 0.0 | 41.8 | 23.2 | 0.3 | 0.7 | 108.9 | 0.0 | 34.1 | 1.2 | 0.0 | n/a | n/a | 1,515.5 | n/a | n/a | 1,726 | 216 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 23.2 | 0.3 | 0.7 | 108.9 | 0.0 | 34.1 | 1.2 | 0.0 | n/a | n/a | 2,355.2 | n/a | n/a | 2,565 | 321 |
| Folate, food (mcg) | 0.0 | 41.8 | 23.2 | 0.3 | 0.7 | 108.9 | 0.0 | 34.1 | 1.2 | 0.0 | n/a | n/a | 317.4 | n/a | n/a | 528 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,198.1 | n/a | n/a | 1,198 | 150 |
| Fructose | n/a | 2.8 | 0.7 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.7 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.4 | 0.1 | n/a | 0.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | 36 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 0.5 | 0.4 | 0.2 | 0.3 | 5.4 | 3.0 | 1.7 | 0.3 | 0.0 | n/a | n/a | 37.2 | n/a | n/a | 49 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 0.0 | 22.0 | 14.6 | 2.3 | 2.6 | 74.8 | 14.4 | 49.0 | 11.8 | 0.0 | n/a | n/a | 286.7 | n/a | n/a | 478 | 60 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 1.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 5.4 | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | n/a | n/a | 47 | 6 |
| Niacin (mg) | 0.0 | 0.3 | 1.2 | 0.1 | 0.0 | 3.7 | 19.7 | 2.2 | 0.1 | 0.0 | n/a | n/a | 48.7 | n/a | n/a | 76 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 42.7 | 13.8 | 1.7 | 136.1 | 432.0 | 121.4 | 21.2 | 0.0 | n/a | n/a | 1,167.4 | n/a | n/a | 2,000 | 250 |
| Phytosterols (mg) | 119.3 | 33.0 | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 163 | 20 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.1 | n/a | n/a | 17 | 2 |
| Potassium (mg) | 0.5 | 321.2 | 390.4 | 36.1 | 9.7 | 993.5 | 1,238.4 | 896.7 | 83.5 | 0.3 | n/a | n/a | 1,310.7 | n/a | n/a | 5,281 | 660 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 11.4 | n/a | n/a | 12 | 1 |
| Protein (g) | 0.0 | 2.4 | 1.1 | 0.6 | 0.1 | 5.4 | 28.8 | 4.3 | 0.1 | 0.0 | n/a | n/a | 120.3 | n/a | n/a | 163 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.1 | n/a | n/a | 16 | 2 |
| Selenium (mcg) | 0.0 | 1.1 | 0.1 | 1.3 | n/a | 2.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 277.5 | n/a | n/a | 283 | 35 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 1.1 | 8.8 | 84.2 | 1.5 | 0.1 | 9,315.3 | 432.0 | 12.8 | 5.9 | 0.1 | n/a | n/a | 5,253.1 | n/a | n/a | 15,115 | 1,889 |
| Starch | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 4 |
| Sucrose | n/a | 2.2 | 4.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Sugar (g) | 0.0 | 9.3 | 5.8 | 0.1 | n/a | n/a | 1.9 | 1.7 | 1.1 | 12.6 | n/a | n/a | 26.2 | n/a | n/a | 59 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4.4 | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 54.0 | 0.2 | 0.3 | 0.0 | 0.0 | 2.0 | 8.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 18.7 | n/a | n/a | 84 | 11 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 20,381.3 | 0.8 | 76.0 | 3,538.3 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 24,005 | 3,001 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,018.7 | 0.0 | 3.8 | 176.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1,199 | 150 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 1.2 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 7.2 | 2.8 | 2.6 | 316.4 | 0.0 | 42.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 389 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 196.0 | 107.7 | 5.3 | 1.0 | 620.9 | 1,382.4 | 169.0 | 102.1 | 0.0 | n/a | n/a | 284.8 | n/a | n/a | 2,869 | 359 |
| Zinc (mg) | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 1.2 | 1.4 | 0.6 | 0.1 | 0.0 | n/a | n/a | 9.5 | n/a | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.