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    Nutritional Facts: Awesome Lasagna (No-Boil, Easy)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (568g)
    Italian sausage
    28 ounces (430g)
    spaghetti sauce
    14 1/2 ounces (411g)
    diced tomatoes
    1 1/2 cups (356g)
    water
    1 (3g)
    garlic cloves
    1 teaspoon (0g)
    italian seasoning
    12 ounces (354g)
    ricotta cheese
    3 cups (336g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    2 (100g)
    eggs
    1 tablespoon (4g)
    parsley
    1/2 teaspoon (1g)
    ground black pepper
    8 ounces (228g)
    lasagna noodles
    Total 1 serving
    Alanine (g) 6.4 n/a 0.1 n/a 0.0 n/a 1.8 2.4 0.6 0.7 0.0 0.0 1.0 13 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.7 n/a 0.1 n/a 0.0 n/a 2.2 1.7 0.8 0.8 0.0 0.0 1.1 13 1
    Ash (g) 12.4 8.6 2.1 0.4 0.0 n/a 3.6 11.0 4.0 1.1 0.1 0.1 2.0 45 5
    Aspartic acid (g) 9.5 n/a 0.6 n/a 0.0 n/a 3.5 5.5 1.3 1.3 0.0 0.0 1.4 23 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 119.2 94.6 41.1 10.7 5.4 n/a 733.3 1,696.8 554.5 56.0 5.2 5.1 47.9 3,370 337
    Calories 1,952.2 374.2 74.0 0.0 4.5 n/a 616.4 1,008.0 215.5 143.0 1.4 2.9 845.9 5,238 524
    Calories (kj) 8,177.7 1,565.5 304.2 0.0 18.7 n/a 2,578.9 4,213.4 902.5 599.0 5.7 12.1 3,540.8 21,919 2,192
    Carbohydrates (g) 24.2 59.2 16.0 0.0 1.0 n/a 10.8 7.4 2.0 0.7 0.2 0.7 170.2 292 29
    Cholesterol (mg) 323.5 8.6 0.0 0.0 0.0 n/a 180.7 265.4 44.0 372.0 0.0 0.0 0.0 1,194 119
    Copper (mg) 0.5 0.8 0.2 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.7 3 0
    Cystine (g) 1.1 n/a 0.0 n/a 0.0 n/a 0.4 0.4 0.1 0.3 0.0 0.0 0.6 3 0
    Dietary Fiber (g) 0.6 11.2 4.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.3 7.3 24 2
    Folate (mcg) 28.4 55.9 61.7 0.0 0.1 n/a 42.5 23.5 5.0 47.0 5.8 0.2 540.4 810 81
    Folate, DFE (mcg) 28.4 55.9 61.7 0.0 0.1 n/a 42.5 23.5 5.0 47.0 5.8 0.2 891.5 1,162 116
    Folate, food (mcg) 28.4 55.9 61.7 0.0 0.1 n/a 42.5 23.5 5.0 47.0 5.8 0.2 41.0 311 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 499.3 499 50
    Fructose n/a n/a 5.6 n/a n/a n/a n/a 0.5 0.1 0.0 n/a 0.0 0.3 6 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.1 0.0 n/a 0.0 0.0 1 0
    Glucose (dextrose) n/a n/a 5.1 n/a n/a n/a n/a 1.9 0.1 0.4 n/a 0.0 0.3 8 1
    Glutamic acid (g) 15.7 n/a 1.8 n/a 0.0 n/a 8.7 15.0 4.3 1.7 0.0 0.0 10.5 58 6
    Glycine (g) 6.9 n/a 0.1 n/a 0.0 n/a 1.0 1.7 0.4 0.4 0.0 0.0 1.0 12 1
    Histidine (g) 3.3 n/a 0.1 n/a 0.0 n/a 1.6 1.7 0.5 0.3 0.0 0.0 0.7 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 8.1 3.1 1.1 0.0 0.1 n/a 1.3 1.5 0.5 1.8 0.2 0.1 7.5 25 3
    Isoleucine (g) 4.1 n/a 0.1 n/a 0.0 n/a 2.1 3.8 1.0 0.7 0.0 0.0 1.2 13 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 7.6 n/a 0.1 n/a 0.0 n/a 4.3 6.1 1.9 1.1 0.0 0.0 2.3 23 2
    Lysine (g) 8.6 n/a 0.1 n/a 0.0 n/a 4.7 3.2 1.5 0.9 0.0 0.0 0.7 20 2
    Magnesium (mg) 102.2 90.3 45.2 3.6 0.8 n/a 39.0 67.2 19.0 12.0 1.9 2.0 120.8 504 50
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 n/a 0.0 4.5 5 0
    Manganese n/a 0.7 0.5 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 2.1 4 0
    Methionine (g) 2.8 n/a 0.0 n/a 0.0 n/a 1.0 1.7 0.5 0.4 0.0 0.0 0.3 7 1
    Monounsaturated Fat (g) 72.5 2.5 0.1 0.0 0.0 n/a 12.8 22.1 4.2 3.7 0.0 0.0 0.4 118 12
    Niacin (mg) 23.6 16.8 2.4 0.0 0.0 n/a 0.4 0.3 0.1 0.1 0.0 0.0 16.4 60 6
    Pantothenic acid n/a 0.3 0.4 0.0 0.0 n/a 0.8 0.5 0.2 1.5 0.0 0.0 1.0 5 0
    Phenylalanine (g) 3.8 n/a 0.1 n/a 0.0 n/a 2.0 3.4 1.0 0.7 0.0 0.0 1.5 13 1
    Phosphorus (mg) 964.8 154.8 98.7 0.0 4.6 n/a 559.7 1,189.4 364.5 198.0 2.2 1.8 430.9 3,969 397
    Phytosterols (mg) 0.0 n/a 28.8 n/a n/a n/a n/a n/a n/a n/a 0.2 1.1 n/a 30 3
    Polyunsaturated Fat (g) 19.9 5.1 0.3 0.0 0.0 n/a 1.4 2.6 0.6 1.9 0.0 0.0 1.3 33 3
    Potassium (mg) 1,725.2 1,359.1 974.2 3.6 12.0 n/a 372.0 255.4 62.5 138.0 21.1 15.3 508.4 5,447 545
    Proline (g) 5.3 n/a 0.1 n/a 0.0 n/a 3.8 7.9 2.3 0.5 0.0 0.0 3.6 23 2
    Protein (g) 108.5 7.7 3.6 0.0 0.2 n/a 39.9 74.5 19.2 12.6 0.1 0.1 29.7 296 30
    Retinol (mcg) 56.8 0.0 0.0 0.0 0.0 n/a 414.5 584.6 111.5 160.0 0.0 0.0 0.0 1,327 133
    Riboflavin (mg) 1.3 0.3 0.1 0.0 0.0 n/a 0.7 1.0 0.2 0.5 0.0 0.0 0.9 5 0
    Saturated Fat (g) 54.8 3.0 0.1 0.0 0.0 n/a 29.4 44.2 8.7 3.1 0.0 0.0 0.6 144 14
    Selenium (mcg) 124.9 6.0 0.0 0.0 0.4 n/a 51.4 57.1 8.9 30.7 0.0 0.1 144.1 423 42
    Serine (g) 4.4 n/a 0.1 n/a 0.0 n/a 2.0 2.5 1.1 1.0 0.0 0.0 1.4 13 1
    Sodium (mg) 6,849.7 1,763.3 20.6 10.7 0.5 n/a 297.6 2,106.7 764.5 142.0 2.1 0.2 13.7 11,972 1,197
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 142.4 142 14
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 1.1 1 0
    Sugar (g) 4.9 38.0 10.8 0.0 0.0 n/a 1.0 3.5 0.5 0.4 0.0 0.0 6.1 65 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.5 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2.0 6 1
    Threonine (g) 4.5 n/a 0.1 n/a 0.0 n/a 1.8 3.3 0.7 0.6 0.0 0.0 1.1 12 1
    Tocopherol, alpha (mg) 1.4 10.3 2.2 0.0 0.0 n/a 0.4 0.6 0.1 1.1 0.0 0.0 0.3 16 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.5 0.0 0.1 2.0 3 0
    Total Fat (g) 155.0 11.6 0.8 0.0 0.0 n/a 46.0 75.1 14.3 9.5 0.0 0.0 3.4 316 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tryptophan (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.4 1.7 0.3 0.2 0.0 0.0 0.4 4 0
    Tyrosine (g) 3.3 n/a 0.1 n/a 0.0 n/a 2.1 3.5 1.2 0.5 0.0 0.0 0.6 11 1
    Valine (g) 4.6 n/a 0.1 n/a 0.0 n/a 2.5 4.4 1.3 0.9 0.0 0.0 1.3 15 2
    Vitamin A, IU (IU) 90.8 3,234.2 3,424.2 0.0 0.3 n/a 1,576.4 2,271.4 432.5 540.0 320.1 6.3 0.0 11,896 1,190
    Vitamin A, RAE (mcg) 56.8 163.4 172.6 0.0 0.0 n/a 425.1 601.4 114.5 160.0 16.0 0.3 0.0 1,710 171
    Vitamin B-12 (mcg) 7.4 0.0 0.0 0.0 0.0 n/a 1.2 7.7 1.1 0.9 0.0 0.0 0.0 18 2
    Vitamin B-6 (mg) 1.9 0.7 0.3 0.0 0.0 n/a 0.2 0.1 0.0 0.2 0.0 0.0 0.3 4 0
    Vitamin C (mg) 0.6 8.6 56.3 0.0 0.9 n/a 0.0 0.0 0.0 0.0 5.1 0.0 0.0 71 7
    Vitamin D (IU) 232.7 0.0 0.0 0.0 0.0 n/a 35.4 53.8 10.5 82.0 0.0 0.0 0.0 414 41
    Water (g) 267.5 344.1 388.5 355.1 1.8 n/a 254.0 168.0 10.4 76.2 3.3 0.1 22.6 1,892 189
    Zinc (mg) 13.6 2.3 0.7 0.0 0.0 n/a 4.1 9.8 1.9 1.3 0.0 0.0 3.2 37 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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