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Nutritional Facts: Awesome Lasagna (No-Boil, Easy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
Italian sausage
28 ounces (430g)
spaghetti sauce
14 1/2 ounces (411g)
diced tomatoes
1 1/2 cups (356g)
water
1 (3g)
garlic cloves
1 teaspoon (0g)
italian seasoning
12 ounces (354g)
ricotta cheese
3 cups (336g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
2 (100g)
eggs
1 tablespoon (4g)
parsley
1/2 teaspoon (1g)
ground black pepper
8 ounces (228g)
lasagna noodles
Total 1 serving
Alanine (g) 6.4 n/a 0.1 n/a 0.0 n/a 1.8 2.4 0.6 0.7 0.0 0.0 1.0 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.7 n/a 0.1 n/a 0.0 n/a 2.2 1.7 0.8 0.8 0.0 0.0 1.1 13 1
Ash (g) 12.4 8.6 2.1 0.4 0.0 n/a 3.6 11.0 4.0 1.1 0.1 0.1 2.0 45 5
Aspartic acid (g) 9.5 n/a 0.6 n/a 0.0 n/a 3.5 5.5 1.3 1.3 0.0 0.0 1.4 23 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.2 94.6 41.1 10.7 5.4 n/a 733.3 1,696.8 554.5 56.0 5.2 5.1 47.9 3,370 337
Calories 1,952.2 374.2 74.0 0.0 4.5 n/a 616.4 1,008.0 215.5 143.0 1.4 2.9 845.9 5,238 524
Calories (kj) 8,177.7 1,565.5 304.2 0.0 18.7 n/a 2,578.9 4,213.4 902.5 599.0 5.7 12.1 3,540.8 21,919 2,192
Carbohydrates (g) 24.2 59.2 16.0 0.0 1.0 n/a 10.8 7.4 2.0 0.7 0.2 0.7 170.2 292 29
Cholesterol (mg) 323.5 8.6 0.0 0.0 0.0 n/a 180.7 265.4 44.0 372.0 0.0 0.0 0.0 1,194 119
Copper (mg) 0.5 0.8 0.2 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.7 3 0
Cystine (g) 1.1 n/a 0.0 n/a 0.0 n/a 0.4 0.4 0.1 0.3 0.0 0.0 0.6 3 0
Dietary Fiber (g) 0.6 11.2 4.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.3 7.3 24 2
Folate (mcg) 28.4 55.9 61.7 0.0 0.1 n/a 42.5 23.5 5.0 47.0 5.8 0.2 540.4 810 81
Folate, DFE (mcg) 28.4 55.9 61.7 0.0 0.1 n/a 42.5 23.5 5.0 47.0 5.8 0.2 891.5 1,162 116
Folate, food (mcg) 28.4 55.9 61.7 0.0 0.1 n/a 42.5 23.5 5.0 47.0 5.8 0.2 41.0 311 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 499.3 499 50
Fructose n/a n/a 5.6 n/a n/a n/a n/a 0.5 0.1 0.0 n/a 0.0 0.3 6 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.1 0.0 n/a 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 5.1 n/a n/a n/a n/a 1.9 0.1 0.4 n/a 0.0 0.3 8 1
Glutamic acid (g) 15.7 n/a 1.8 n/a 0.0 n/a 8.7 15.0 4.3 1.7 0.0 0.0 10.5 58 6
Glycine (g) 6.9 n/a 0.1 n/a 0.0 n/a 1.0 1.7 0.4 0.4 0.0 0.0 1.0 12 1
Histidine (g) 3.3 n/a 0.1 n/a 0.0 n/a 1.6 1.7 0.5 0.3 0.0 0.0 0.7 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 8.1 3.1 1.1 0.0 0.1 n/a 1.3 1.5 0.5 1.8 0.2 0.1 7.5 25 3
Isoleucine (g) 4.1 n/a 0.1 n/a 0.0 n/a 2.1 3.8 1.0 0.7 0.0 0.0 1.2 13 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 0 0
Leucine (g) 7.6 n/a 0.1 n/a 0.0 n/a 4.3 6.1 1.9 1.1 0.0 0.0 2.3 23 2
Lysine (g) 8.6 n/a 0.1 n/a 0.0 n/a 4.7 3.2 1.5 0.9 0.0 0.0 0.7 20 2
Magnesium (mg) 102.2 90.3 45.2 3.6 0.8 n/a 39.0 67.2 19.0 12.0 1.9 2.0 120.8 504 50
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 n/a 0.0 4.5 5 0
Manganese n/a 0.7 0.5 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 2.1 4 0
Methionine (g) 2.8 n/a 0.0 n/a 0.0 n/a 1.0 1.7 0.5 0.4 0.0 0.0 0.3 7 1
Monounsaturated Fat (g) 72.5 2.5 0.1 0.0 0.0 n/a 12.8 22.1 4.2 3.7 0.0 0.0 0.4 118 12
Niacin (mg) 23.6 16.8 2.4 0.0 0.0 n/a 0.4 0.3 0.1 0.1 0.0 0.0 16.4 60 6
Pantothenic acid n/a 0.3 0.4 0.0 0.0 n/a 0.8 0.5 0.2 1.5 0.0 0.0 1.0 5 0
Phenylalanine (g) 3.8 n/a 0.1 n/a 0.0 n/a 2.0 3.4 1.0 0.7 0.0 0.0 1.5 13 1
Phosphorus (mg) 964.8 154.8 98.7 0.0 4.6 n/a 559.7 1,189.4 364.5 198.0 2.2 1.8 430.9 3,969 397
Phytosterols (mg) 0.0 n/a 28.8 n/a n/a n/a n/a n/a n/a n/a 0.2 1.1 n/a 30 3
Polyunsaturated Fat (g) 19.9 5.1 0.3 0.0 0.0 n/a 1.4 2.6 0.6 1.9 0.0 0.0 1.3 33 3
Potassium (mg) 1,725.2 1,359.1 974.2 3.6 12.0 n/a 372.0 255.4 62.5 138.0 21.1 15.3 508.4 5,447 545
Proline (g) 5.3 n/a 0.1 n/a 0.0 n/a 3.8 7.9 2.3 0.5 0.0 0.0 3.6 23 2
Protein (g) 108.5 7.7 3.6 0.0 0.2 n/a 39.9 74.5 19.2 12.6 0.1 0.1 29.7 296 30
Retinol (mcg) 56.8 0.0 0.0 0.0 0.0 n/a 414.5 584.6 111.5 160.0 0.0 0.0 0.0 1,327 133
Riboflavin (mg) 1.3 0.3 0.1 0.0 0.0 n/a 0.7 1.0 0.2 0.5 0.0 0.0 0.9 5 0
Saturated Fat (g) 54.8 3.0 0.1 0.0 0.0 n/a 29.4 44.2 8.7 3.1 0.0 0.0 0.6 144 14
Selenium (mcg) 124.9 6.0 0.0 0.0 0.4 n/a 51.4 57.1 8.9 30.7 0.0 0.1 144.1 423 42
Serine (g) 4.4 n/a 0.1 n/a 0.0 n/a 2.0 2.5 1.1 1.0 0.0 0.0 1.4 13 1
Sodium (mg) 6,849.7 1,763.3 20.6 10.7 0.5 n/a 297.6 2,106.7 764.5 142.0 2.1 0.2 13.7 11,972 1,197
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 142.4 142 14
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 1.1 1 0
Sugar (g) 4.9 38.0 10.8 0.0 0.0 n/a 1.0 3.5 0.5 0.4 0.0 0.0 6.1 65 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.5 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2.0 6 1
Threonine (g) 4.5 n/a 0.1 n/a 0.0 n/a 1.8 3.3 0.7 0.6 0.0 0.0 1.1 12 1
Tocopherol, alpha (mg) 1.4 10.3 2.2 0.0 0.0 n/a 0.4 0.6 0.1 1.1 0.0 0.0 0.3 16 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.5 0.0 0.1 2.0 3 0
Total Fat (g) 155.0 11.6 0.8 0.0 0.0 n/a 46.0 75.1 14.3 9.5 0.0 0.0 3.4 316 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.4 1.7 0.3 0.2 0.0 0.0 0.4 4 0
Tyrosine (g) 3.3 n/a 0.1 n/a 0.0 n/a 2.1 3.5 1.2 0.5 0.0 0.0 0.6 11 1
Valine (g) 4.6 n/a 0.1 n/a 0.0 n/a 2.5 4.4 1.3 0.9 0.0 0.0 1.3 15 2
Vitamin A, IU (IU) 90.8 3,234.2 3,424.2 0.0 0.3 n/a 1,576.4 2,271.4 432.5 540.0 320.1 6.3 0.0 11,896 1,190
Vitamin A, RAE (mcg) 56.8 163.4 172.6 0.0 0.0 n/a 425.1 601.4 114.5 160.0 16.0 0.3 0.0 1,710 171
Vitamin B-12 (mcg) 7.4 0.0 0.0 0.0 0.0 n/a 1.2 7.7 1.1 0.9 0.0 0.0 0.0 18 2
Vitamin B-6 (mg) 1.9 0.7 0.3 0.0 0.0 n/a 0.2 0.1 0.0 0.2 0.0 0.0 0.3 4 0
Vitamin C (mg) 0.6 8.6 56.3 0.0 0.9 n/a 0.0 0.0 0.0 0.0 5.1 0.0 0.0 71 7
Vitamin D (IU) 232.7 0.0 0.0 0.0 0.0 n/a 35.4 53.8 10.5 82.0 0.0 0.0 0.0 414 41
Water (g) 267.5 344.1 388.5 355.1 1.8 n/a 254.0 168.0 10.4 76.2 3.3 0.1 22.6 1,892 189
Zinc (mg) 13.6 2.3 0.7 0.0 0.0 n/a 4.1 9.8 1.9 1.3 0.0 0.0 3.2 37 4

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