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Nutritional Facts: Ginger Orange Applesauce in the Microwave

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (1,276g)
apples
1/4 cup (0g)
juice
1 tablespoon (15g)
lemon juice
1/8 cup (7g)
Splenda sugar substitute
1 tablespoon (0g)
candied ginger
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a n/a n/a 0 0
Ash (g) 2.4 n/a 0.0 0.0 n/a 2 1
Aspartic acid (g) 0.9 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 76.6 n/a 0.9 0.0 n/a 77 19
Calories 663.7 n/a 3.4 24.2 n/a 691 173
Calories (kj) 2,782.4 n/a 13.9 101.1 n/a 2,897 724
Carbohydrates (g) 176.3 n/a 1.1 6.6 n/a 184 46
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.3 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 30.6 n/a 0.0 0.0 n/a 31 8
Folate (mcg) 38.3 n/a 3.1 0.0 n/a 41 10
Folate, DFE (mcg) 38.3 n/a 3.1 0.0 n/a 41 10
Folate, food (mcg) 38.3 n/a 3.1 0.0 n/a 41 10
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 75.3 n/a 0.2 n/a n/a 75 19
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 31.0 n/a 0.2 n/a n/a 31 8
Glutamic acid (g) 0.3 n/a n/a n/a n/a 0 0
Glycine (g) 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 1.5 n/a 0.0 0.0 n/a 2 0
Isoleucine (g) 0.1 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a n/a 0 0
Lysine (g) 0.2 n/a n/a n/a n/a 0 0
Magnesium (mg) 63.8 n/a 0.9 0.0 n/a 65 16
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 n/a 0 0
Niacin (mg) 1.2 n/a 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.8 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 140.4 n/a 1.2 0.0 n/a 142 35
Phytosterols (mg) 153.2 n/a n/a n/a n/a 153 38
Polyunsaturated Fat (g) 0.7 n/a 0.0 0.0 n/a 1 0
Potassium (mg) 1,365.7 n/a 15.7 0.3 n/a 1,382 345
Proline (g) 0.1 n/a n/a n/a n/a 0 0
Protein (g) 3.3 n/a 0.1 0.0 n/a 3 1
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 n/a 0.0 0.0 n/a 0 0
Selenium (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Serine (g) 0.1 n/a n/a n/a n/a 0 0
Sodium (mg) 12.8 n/a 0.2 0.0 n/a 13 3
Starch (g) 0.6 n/a 0.0 0.7 n/a 1 0
Sucrose (g) 26.4 n/a 0.1 n/a n/a 26 7
Sugar (g) 132.6 n/a 0.4 5.8 n/a 139 35
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.3 n/a 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 2.2 n/a 0.0 0.0 n/a 2 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.2 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 689.2 n/a 0.9 0.0 n/a 690 173
Vitamin A, RAE (mcg) 38.3 n/a 0.0 0.0 n/a 38 10
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 58.7 n/a 5.9 0.0 n/a 65 16
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 1,092.0 n/a 14.1 0.6 n/a 1,107 277
Zinc (mg) 0.5 n/a 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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