Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 quarts (5,688g) water |
3 cups (713g) beer |
4 tablespoons (400g) whole black peppercorns |
4 tablespoons (6g) dried parsley |
1/4 cup (25g) yellow mustard seeds |
2 tablespoons (13g) celery seeds |
15 (1g) bay leaves |
1/4 cup (22g) cayenne |
5 tablespoons (25g) coriander seeds |
3 tablespoons (20g) dill seeds |
2 tablespoons (13g) whole cloves |
1 tablespoon (6g) ground allspice |
1 tablespoon (2g) crushed red pepper flakes |
5 tablespoons (85g) Worcestershire sauce |
5 teaspoons (24g) Tabasco sauce |
2/3 cup (0g) seasoning salt |
1/3 cup (97g) salt |
6 large (22g) garlic cloves |
3 (174g) lemons |
2 large (28g) jalapeno peppers |
2 large (300g) onions |
18 (3,060g) new potatoes |
6 ears (540g) fresh corn |
3 lbs (1,364g) large shrimp |
3 tablespoons (45g) ketchup |
1 tablespoon (0g) mayonnaise |
2 teaspoons (10g) prepared horseradish |
2 teaspoons (11g) chili sauce |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (5g) Tabasco sauce |
1 teaspoon (0g) brown mustard |
1 teaspoon (5g) lemon juice |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.9 | 1.6 | 11.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | 27.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28 | 5 |
| Arginine | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 3.0 | 0.7 | 18.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 23 | 4 |
| Ash (g) | 5.7 | 1.1 | n/a | 0.7 | 1.1 | 1.2 | 0.0 | 1.3 | 1.5 | 1.3 | 0.8 | 0.3 | 0.2 | 1.7 | 0.5 | n/a | 97.0 | 0.3 | 0.5 | 0.1 | 1.1 | 33.0 | 3.3 | 25.4 | 1.6 | n/a | 0.2 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 181 | 30 |
| Aspartic acid | n/a | 0.1 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 14.4 | 1.3 | 20.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 38 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 170.6 | 28.5 | n/a | 73.0 | 67.0 | 229.7 | 7.5 | 32.0 | 177.3 | 300.2 | 85.3 | 39.7 | 1.0 | 91.0 | 2.8 | n/a | 23.3 | 39.1 | 45.2 | 3.4 | 69.0 | 367.2 | 10.8 | 736.7 | 8.1 | n/a | 5.6 | 2.3 | 6.1 | 0.6 | n/a | 0.3 | 2,623 | 437 |
| Calories | 0.0 | 306.5 | n/a | 18.7 | 128.0 | 51.0 | 2.8 | 68.8 | 74.5 | 60.4 | 42.6 | 15.8 | 7.5 | 66.3 | 2.8 | n/a | 0.0 | 32.2 | 50.5 | 8.1 | 120.0 | 2,356.2 | 464.4 | 968.6 | 43.7 | n/a | 4.8 | 11.8 | 4.4 | 0.6 | n/a | 1.1 | 4,912 | 819 |
| Calories (kj) | 0.0 | 1,290.2 | n/a | 78.1 | 535.8 | 213.3 | 11.8 | 287.8 | 311.3 | 252.6 | 178.2 | 65.9 | 31.4 | 277.1 | 11.8 | n/a | 0.0 | 134.6 | 210.5 | 33.3 | 498.0 | 9,822.6 | 1,933.2 | 4,051.8 | 181.8 | n/a | 20.1 | 49.5 | 18.5 | 2.4 | n/a | 4.6 | 20,506 | 3,418 |
| Carbohydrates (g) | 0.0 | 25.3 | n/a | 3.2 | 7.1 | 5.4 | 0.7 | 12.2 | 13.7 | 10.9 | 8.1 | 4.3 | 1.6 | 16.5 | 0.2 | n/a | 0.0 | 7.1 | 16.2 | 1.8 | 28.0 | 534.6 | 102.7 | 12.4 | 11.3 | n/a | 1.1 | 2.3 | 1.1 | 0.0 | n/a | 0.4 | 828 | 138 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,719.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,719 | 286 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3.3 | 0.3 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.7 | 3.1 | 1.5 | 0.2 | 5.9 | 10.5 | 4.2 | 4.5 | 1.3 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 4.9 | 0.8 | 5.1 | 67.3 | 14.6 | 0.0 | 0.1 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 128 | 21 |
| Folate (mcg) | 0.0 | 42.8 | n/a | 11.5 | 40.8 | 1.3 | 1.6 | 22.9 | 0.0 | 2.0 | 12.3 | 2.2 | 1.2 | 6.8 | 0.2 | n/a | 0.0 | 0.6 | 19.1 | 7.6 | 57.0 | 489.6 | 248.4 | 259.2 | 4.5 | n/a | 5.7 | 1.0 | 0.5 | 0.0 | n/a | 1.0 | 1,240 | 207 |
| Folate, DFE (mcg) | 0.0 | 42.8 | n/a | 11.5 | 40.8 | 1.3 | 1.6 | 22.9 | 0.0 | 2.0 | 12.3 | 2.2 | 1.2 | 6.8 | 0.5 | n/a | 0.0 | 0.6 | 19.1 | 7.6 | 57.0 | 489.6 | 248.4 | 259.2 | 4.5 | n/a | 5.7 | 1.0 | 0.5 | 0.1 | n/a | 1.0 | 1,240 | 207 |
| Folate, food (mcg) | 0.0 | 42.8 | n/a | 11.5 | 40.8 | 1.3 | 1.6 | 22.9 | 0.0 | 2.0 | 12.3 | 2.2 | 1.2 | 6.8 | 0.0 | n/a | 0.0 | 0.6 | 19.1 | 7.6 | 57.0 | 489.6 | 248.4 | 259.2 | 4.5 | n/a | 5.7 | 1.0 | 0.5 | 0.0 | n/a | 1.0 | 1,240 | 207 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 3.9 | 8.3 | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 17 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 5.9 | 10.1 | n/a | 0.0 | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 23 | 4 |
| Glutamic acid | n/a | 0.3 | n/a | 0.2 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.8 | 10.6 | 3.4 | 32.6 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 50 | 8 |
| Glycine | n/a | 0.1 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.7 | 0.7 | 10.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.5 | 4.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | n/a | 1.4 | 2.3 | 5.8 | 0.4 | 1.7 | 4.1 | 3.2 | 1.1 | 0.4 | 0.1 | 4.5 | 0.3 | n/a | 0.3 | 0.4 | 1.0 | 0.1 | 0.6 | 23.9 | 2.8 | 2.9 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 58 | 10 |
| Isoleucine | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.7 | 8.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 2.9 | 1.9 | 15.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 22 | 4 |
| Lysine | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 3.2 | 0.7 | 17.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 23 | 4 |
| Magnesium (mg) | 56.9 | 42.8 | n/a | 25.6 | 93.2 | 57.2 | 1.1 | 32.9 | 82.5 | 50.7 | 34.8 | 8.1 | 2.0 | 11.1 | 2.8 | n/a | 1.0 | 5.4 | 13.9 | 4.2 | 30.0 | 703.8 | 199.8 | 300.1 | 8.6 | n/a | 2.7 | 1.4 | 0.7 | 0.6 | n/a | 0.3 | 1,774 | 296 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.6 | 0.6 | 1.0 | 0.1 | 0.4 | 0.5 | 0.4 | 4.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.4 | 4.7 | 0.9 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 2 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.4 | 5.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 2.1 | 0.0 | 0.6 | 3.4 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 3 |
| Niacin (mg) | 0.0 | 3.7 | n/a | 0.6 | 1.2 | 0.4 | 0.0 | 1.9 | 0.5 | 0.6 | 0.2 | 0.2 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 0.3 | 32.3 | 9.2 | 24.3 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 78 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.3 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 9.1 | 4.1 | 4.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 19 | 3 |
| Phenylalanine | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.4 | 0.8 | 8.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Phosphorus (mg) | 0.0 | 99.8 | n/a | 27.9 | 208.7 | 71.1 | 1.0 | 63.4 | 102.3 | 54.8 | 13.9 | 6.8 | 3.7 | 51.0 | 5.4 | n/a | 0.0 | 33.0 | 27.8 | 7.3 | 87.0 | 1,744.2 | 480.6 | 3,328.8 | 14.9 | n/a | 3.1 | 5.9 | 3.4 | 1.1 | n/a | 0.4 | 6,447 | 1,075 |
| Phytosterols | n/a | n/a | n/a | n/a | 29.7 | 7.8 | n/a | 17.9 | 11.5 | 24.6 | 33.8 | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 45.0 | 153.0 | n/a | n/a | 3.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 331 | 55 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.3 | 2.5 | 0.5 | 0.0 | 1.8 | 0.4 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.3 | 3.0 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Potassium (mg) | 56.9 | 192.5 | n/a | 171.7 | 186.0 | 182.0 | 4.8 | 435.5 | 316.8 | 234.8 | 145.5 | 62.6 | 43.2 | 680.0 | 30.1 | n/a | 7.8 | 86.6 | 240.1 | 69.4 | 438.0 | 12,882.6 | 1,458.0 | 1,541.6 | 171.9 | n/a | 24.6 | 42.1 | 45.3 | 6.0 | n/a | 5.2 | 19,762 | 3,294 |
| Proline | n/a | 0.2 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 1.6 | 8.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Protein (g) | 0.0 | 3.3 | n/a | 1.7 | 6.6 | 2.3 | 0.1 | 2.6 | 3.1 | 3.2 | 0.8 | 0.4 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 1.4 | 1.9 | 0.3 | 3.3 | 61.8 | 17.4 | 185.7 | 0.8 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 298 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 736.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 738 | 123 |
| Riboflavin (mg) | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.7 | 0.2 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 1.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.0 | 4.3 | n/a | 0.9 | 52.4 | 1.6 | 0.0 | 1.9 | 6.6 | 2.4 | 0.8 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 3.1 | 0.7 | 0.1 | 1.5 | 9.2 | 3.2 | 403.8 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 494 | 82 |
| Serine | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.2 | 0.8 | 7.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Sodium (mg) | 170.6 | 28.5 | n/a | 28.9 | 3.3 | 20.8 | 0.2 | 6.5 | 8.8 | 4.0 | 32.1 | 4.6 | 2.1 | 833.0 | 148.8 | n/a | 37,686.7 | 3.7 | 3.5 | 0.8 | 12.0 | 183.6 | 81.0 | 7,721.7 | 501.3 | n/a | 31.4 | 152.2 | 55.5 | 29.8 | n/a | 0.1 | 47,755 | 7,959 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 472.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 472 | 79 |
| Sucrose | n/a | 0.0 | n/a | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 5.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.5 | 1.7 | 0.1 | n/a | 2.2 | n/a | n/a | 0.3 | n/a | 0.9 | 8.5 | 0.0 | n/a | 0.0 | 0.2 | 4.4 | 1.2 | 12.7 | 23.9 | 17.4 | 0.0 | 10.2 | n/a | 0.8 | 1.2 | 0.6 | 0.0 | n/a | 0.1 | 87 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.4 | 1.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Threonine | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.0 | 0.7 | 7.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.6 | 1.3 | 0.1 | n/a | 6.5 | n/a | n/a | 1.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | 0.3 | 0.4 | 18.0 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 31 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 5.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 0.0 | 0.0 | n/a | 0.4 | 9.1 | 3.3 | 0.1 | 3.7 | 4.4 | 2.9 | 2.6 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | 2.8 | 6.4 | 13.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 52 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.7 | 7.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Valine | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 3.1 | 1.0 | 8.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 124.1 | 7.8 | 6.8 | 55.7 | 8,997.7 | 0.0 | 10.5 | 70.0 | 32.4 | 612.5 | 67.2 | 385.4 | n/a | 0.0 | 1.9 | 38.3 | 301.8 | 6.0 | 61.2 | 5.4 | 2,455.6 | 419.9 | n/a | 0.2 | 77.4 | 4.5 | 77.1 | n/a | 0.3 | 13,820 | 2,303 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 6.2 | 0.5 | 0.4 | 2.8 | 450.0 | 0.0 | 0.6 | 3.6 | 1.6 | 30.6 | 4.3 | 19.3 | n/a | 0.0 | 0.0 | 1.7 | 15.1 | 0.0 | 0.0 | 0.0 | 736.7 | 21.2 | n/a | 0.0 | 3.9 | 0.3 | 3.9 | n/a | 0.0 | 1,303 | 217 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 9.0 | 0.3 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 8.0 | 1.8 | 2.2 | 0.4 | 16.5 | 5.3 | 4.2 | 10.7 | 2.4 | 0.7 | 11.1 | 1.1 | n/a | 0.0 | 6.7 | 92.2 | 33.2 | 22.2 | 602.8 | 36.7 | 0.0 | 6.8 | n/a | 2.5 | 1.8 | 0.7 | 0.2 | n/a | 2.0 | 872 | 145 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27 | 5 |
| Water (g) | 5,682.3 | 655.5 | n/a | 0.4 | 1.3 | 0.8 | 0.0 | 1.7 | 2.2 | 1.5 | 0.9 | 0.5 | 0.2 | 66.8 | 22.4 | n/a | 0.2 | 12.7 | 154.8 | 25.7 | 267.3 | 2,427.8 | 410.2 | 1,132.5 | 31.1 | n/a | 8.5 | 7.7 | 4.5 | 4.5 | n/a | 4.7 | 10,929 | 1,821 |
| Zinc (mg) | 0.0 | 0.1 | n/a | 0.3 | 1.5 | 0.9 | 0.0 | 0.5 | 1.2 | 1.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.5 | 8.9 | 2.4 | 13.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.