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    Nutritional Facts: Mexican Lentil Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1 medium (110g)
    onions
    1 medium (119g)
    green bell peppers
    3 stalks (120g)
    celery
    4 cups (948g)
    water
    1 cup (192g)
    dried lentils
    1 1/2 cups (279g)
    cooked rice
    6 ounces (171g)
    tomato paste
    1 1/4 ounces (35g)
    taco seasoning mix
    1 teaspoon (3g)
    chili powder
    1/2 cup (13g)
    tortilla chips
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 2.1 0.4 0.2 n/a 0.0 0.1 0.4 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 n/a 3.8 0.6 0.2 n/a 0.0 0.1 0.5 5 1
    Ash (g) 0.0 0.4 0.5 0.9 0.9 5.1 0.6 4.8 13.5 0.3 0.2 2.2 29 5
    Aspartic acid (g) 0.0 0.1 0.2 0.1 n/a 5.5 0.6 1.1 n/a 0.0 0.1 0.9 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.9 n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 11.9 48.0 28.4 107.5 8.4 61.7 n/a 8.9 22.6 407.4 730 122
    Calories 240.4 44.0 23.8 19.2 0.0 677.8 362.7 140.6 66.6 7.6 63.6 227.7 1,874 312
    Calories (kj) 1,006.1 182.6 100.0 80.4 0.0 2,835.8 1,517.8 588.0 278.2 31.8 265.9 951.5 7,838 1,306
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a 3 1
    Carbohydrates (g) 0.0 10.3 5.5 3.6 0.0 115.4 79.8 32.4 19.9 1.3 8.5 0.7 277 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.3 59 10
    Copper (mg) 0.0 0.0 0.1 0.0 0.1 1.0 0.1 0.6 n/a 0.0 0.1 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.1 n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 1.9 2.0 1.9 0.0 58.6 0.8 7.0 6.7 0.9 0.7 0.0 81 13
    Folate (mcg) 0.0 20.9 11.9 43.2 0.0 919.7 161.8 20.6 n/a 0.8 2.6 10.2 1,192 199
    Folate, DFE (mcg) 0.0 20.9 11.9 43.2 0.0 919.7 270.6 20.6 n/a 0.8 2.6 10.2 1,300 217
    Folate, food (mcg) 0.0 20.9 11.9 43.2 0.0 919.7 5.6 20.6 n/a 0.8 2.6 10.2 1,035 173
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 156.2 0.0 n/a 0.0 0.0 0.0 156 26
    Fructose n/a 1.4 1.3 0.6 n/a 0.5 n/a 10.0 n/a 0.1 0.0 n/a 14 2
    Galactose n/a 0.0 0.0 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a 2.2 1.4 0.7 n/a 0.0 n/a 9.9 n/a 0.1 0.0 n/a 14 2
    Glutamic acid (g) 0.0 0.3 0.2 0.1 n/a 7.7 1.3 3.6 n/a 0.0 0.2 3.4 17 3
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 2.0 0.3 0.2 n/a 0.0 0.0 0.2 3 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.2 0.1 n/a 0.0 0.0 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.4 0.2 0.0 14.5 4.2 5.1 2.4 0.5 0.3 0.4 28 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 2.1 0.3 0.2 n/a 0.0 0.1 0.9 4 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 3.6 0.5 0.2 n/a 0.0 0.2 1.3 6 1
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 3.5 0.2 0.2 n/a 0.0 0.0 1.2 5 1
    Magnesium (mg) 0.0 11.0 11.9 13.2 9.5 234.2 36.3 72.0 n/a 4.0 19.0 15.8 427 71
    Maltose n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.5 n/a 0.0 0.0 0.1 1 0
    Manganese n/a 0.1 0.1 0.1 0.0 2.6 1.1 0.5 n/a 0.0 n/a 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.0 n/a 0.0 0.0 0.4 1 0
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.4 0.2 0.1 n/a 0.1 0.9 5.3 14 2
    Niacin (mg) 0.0 0.1 0.6 0.4 0.0 5.0 5.1 5.3 n/a 0.3 0.2 0.0 17 3
    Pantothenic acid (mg) 0.0 0.1 0.1 0.3 0.0 4.1 1.1 0.2 n/a 0.0 0.2 0.2 6 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 2.4 0.4 0.2 n/a 0.0 0.1 0.7 4 1
    Phosphorus (mg) 0.0 31.9 23.8 28.8 0.0 865.9 103.2 142.3 n/a 8.1 26.0 289.3 1,519 253
    Phytosterols (mg) 263.3 16.5 10.7 7.2 n/a n/a n/a n/a n/a 2.2 n/a n/a 300 50
    Polyunsaturated Fat (g) 14.9 0.0 0.1 0.1 0.0 1.0 0.2 0.3 n/a 0.2 1.5 0.5 19 3
    Potassium (mg) 0.0 160.6 208.3 312.0 9.5 1,833.6 80.9 1,738.3 n/a 52.7 28.0 55.4 4,479 747
    Proline (g) 0.0 0.0 0.0 0.0 n/a 2.1 0.3 0.1 n/a 0.0 0.1 1.6 4 1
    Protein (g) 0.0 1.2 1.0 0.8 0.0 49.5 6.6 7.4 0.0 0.4 1.0 14.1 82 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 145.8 146 24
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.3 n/a 0.0 0.0 0.2 1 0
    Saturated Fat (g) 3.5 0.0 0.1 0.1 0.0 0.3 0.2 0.2 0.0 0.1 0.4 11.9 17 3
    Selenium (mcg) 0.0 0.6 0.0 0.5 0.0 15.9 20.9 9.1 n/a 0.6 0.9 7.9 56 9
    Serine (g) 0.0 0.0 0.1 0.0 n/a 2.3 0.3 0.2 n/a 0.0 0.1 0.8 4 1
    Sodium (mg) 0.0 4.4 3.6 96.0 28.4 11.5 0.0 1,354.3 2,859.0 44.3 54.7 350.9 4,807 801
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0.9 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
    Sucrose n/a 1.1 0.1 0.1 n/a 2.8 n/a 0.5 n/a 0.0 0.1 0.1 5 1
    Sugar (g) 0.0 4.7 2.9 2.2 0.0 3.9 n/a 20.9 6.6 0.2 0.1 0.3 42 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 1.7 0.5 0.1 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 1.8 0.2 0.2 n/a 0.0 0.0 0.5 3 0
    Tocopherol, alpha (mg) 3.9 0.0 0.4 0.3 0.0 0.9 n/a 7.4 n/a 1.0 0.6 0.2 15 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 8.1 n/a 0.9 n/a 0.1 n/a 0.0 9 2
    Total Fat (g) 27.2 0.1 0.2 0.2 0.0 2.0 0.6 0.8 0.0 0.4 3.0 18.7 53 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.1 n/a 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 1.3 0.2 0.1 n/a 0.0 0.1 0.7 2 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a 2.5 0.4 0.2 n/a 0.0 0.1 0.9 4 1
    Vitamin A, IU (IU) 0.0 2.2 440.3 538.8 0.0 74.9 0.0 2,614.3 3,324.3 800.6 0.4 566.1 8,362 1,394
    Vitamin A, RAE (mcg) 0.0 0.0 21.4 26.4 0.0 3.8 0.0 130.3 n/a 40.0 0.0 149.7 372 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.0 1.0 0.1 0.4 n/a 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 8.1 95.7 3.7 0.0 8.4 0.0 37.5 15.9 0.0 0.0 0.0 169 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.6 14 2
    Water (g) 0.0 98.0 111.7 114.5 947.1 20.0 191.4 126.0 2.0 0.3 0.2 20.8 1,632 272
    Zinc (mg) 0.0 0.2 0.2 0.2 0.0 9.2 1.2 1.1 n/a 0.1 0.3 1.8 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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