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Nutritional Facts: Mexican Lentil Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 medium (110g)
onions
1 medium (119g)
green bell peppers
3 stalks (120g)
celery
4 cups (948g)
water
1 cup (192g)
dried lentils
1 1/2 cups (279g)
cooked rice
6 ounces (171g)
tomato paste
1 1/4 ounces (35g)
taco seasoning mix
1 teaspoon (3g)
chili powder
1/2 cup (13g)
tortilla chips
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 2.1 0.4 0.2 n/a 0.0 0.1 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 3.8 0.6 0.2 n/a 0.0 0.1 0.5 5 1
Ash (g) 0.0 0.4 0.5 0.9 0.9 5.1 0.6 4.8 13.5 0.3 0.2 2.2 29 5
Aspartic acid (g) 0.0 0.1 0.2 0.1 n/a 5.5 0.6 1.1 n/a 0.0 0.1 0.9 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.9 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 11.9 48.0 28.4 107.5 8.4 61.7 n/a 8.9 22.6 407.4 730 122
Calories 240.4 44.0 23.8 19.2 0.0 677.8 362.7 140.6 66.6 7.6 63.6 227.7 1,874 312
Calories (kj) 1,006.1 182.6 100.0 80.4 0.0 2,835.8 1,517.8 588.0 278.2 31.8 265.9 951.5 7,838 1,306
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a 3 1
Carbohydrates (g) 0.0 10.3 5.5 3.6 0.0 115.4 79.8 32.4 19.9 1.3 8.5 0.7 277 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.3 59 10
Copper (mg) 0.0 0.0 0.1 0.0 0.1 1.0 0.1 0.6 n/a 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.1 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 1.9 2.0 1.9 0.0 58.6 0.8 7.0 6.7 0.9 0.7 0.0 81 13
Folate (mcg) 0.0 20.9 11.9 43.2 0.0 919.7 161.8 20.6 n/a 0.8 2.6 10.2 1,192 199
Folate, DFE (mcg) 0.0 20.9 11.9 43.2 0.0 919.7 270.6 20.6 n/a 0.8 2.6 10.2 1,300 217
Folate, food (mcg) 0.0 20.9 11.9 43.2 0.0 919.7 5.6 20.6 n/a 0.8 2.6 10.2 1,035 173
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 156.2 0.0 n/a 0.0 0.0 0.0 156 26
Fructose n/a 1.4 1.3 0.6 n/a 0.5 n/a 10.0 n/a 0.1 0.0 n/a 14 2
Galactose n/a 0.0 0.0 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 2.2 1.4 0.7 n/a 0.0 n/a 9.9 n/a 0.1 0.0 n/a 14 2
Glutamic acid (g) 0.0 0.3 0.2 0.1 n/a 7.7 1.3 3.6 n/a 0.0 0.2 3.4 17 3
Glycine (g) 0.0 0.0 0.0 0.0 n/a 2.0 0.3 0.2 n/a 0.0 0.0 0.2 3 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.2 0.1 n/a 0.0 0.0 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 0.4 0.2 0.0 14.5 4.2 5.1 2.4 0.5 0.3 0.4 28 5
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 2.1 0.3 0.2 n/a 0.0 0.1 0.9 4 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 3.6 0.5 0.2 n/a 0.0 0.2 1.3 6 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a 3.5 0.2 0.2 n/a 0.0 0.0 1.2 5 1
Magnesium (mg) 0.0 11.0 11.9 13.2 9.5 234.2 36.3 72.0 n/a 4.0 19.0 15.8 427 71
Maltose n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.5 n/a 0.0 0.0 0.1 1 0
Manganese n/a 0.1 0.1 0.1 0.0 2.6 1.1 0.5 n/a 0.0 n/a 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.0 n/a 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.4 0.2 0.1 n/a 0.1 0.9 5.3 14 2
Niacin (mg) 0.0 0.1 0.6 0.4 0.0 5.0 5.1 5.3 n/a 0.3 0.2 0.0 17 3
Pantothenic acid (mg) 0.0 0.1 0.1 0.3 0.0 4.1 1.1 0.2 n/a 0.0 0.2 0.2 6 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 2.4 0.4 0.2 n/a 0.0 0.1 0.7 4 1
Phosphorus (mg) 0.0 31.9 23.8 28.8 0.0 865.9 103.2 142.3 n/a 8.1 26.0 289.3 1,519 253
Phytosterols (mg) 263.3 16.5 10.7 7.2 n/a n/a n/a n/a n/a 2.2 n/a n/a 300 50
Polyunsaturated Fat (g) 14.9 0.0 0.1 0.1 0.0 1.0 0.2 0.3 n/a 0.2 1.5 0.5 19 3
Potassium (mg) 0.0 160.6 208.3 312.0 9.5 1,833.6 80.9 1,738.3 n/a 52.7 28.0 55.4 4,479 747
Proline (g) 0.0 0.0 0.0 0.0 n/a 2.1 0.3 0.1 n/a 0.0 0.1 1.6 4 1
Protein (g) 0.0 1.2 1.0 0.8 0.0 49.5 6.6 7.4 0.0 0.4 1.0 14.1 82 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 145.8 146 24
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.3 n/a 0.0 0.0 0.2 1 0
Saturated Fat (g) 3.5 0.0 0.1 0.1 0.0 0.3 0.2 0.2 0.0 0.1 0.4 11.9 17 3
Selenium (mcg) 0.0 0.6 0.0 0.5 0.0 15.9 20.9 9.1 n/a 0.6 0.9 7.9 56 9
Serine (g) 0.0 0.0 0.1 0.0 n/a 2.3 0.3 0.2 n/a 0.0 0.1 0.8 4 1
Sodium (mg) 0.0 4.4 3.6 96.0 28.4 11.5 0.0 1,354.3 2,859.0 44.3 54.7 350.9 4,807 801
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0.9 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
Sucrose n/a 1.1 0.1 0.1 n/a 2.8 n/a 0.5 n/a 0.0 0.1 0.1 5 1
Sugar (g) 0.0 4.7 2.9 2.2 0.0 3.9 n/a 20.9 6.6 0.2 0.1 0.3 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 1.7 0.5 0.1 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 1.8 0.2 0.2 n/a 0.0 0.0 0.5 3 0
Tocopherol, alpha (mg) 3.9 0.0 0.4 0.3 0.0 0.9 n/a 7.4 n/a 1.0 0.6 0.2 15 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 8.1 n/a 0.9 n/a 0.1 n/a 0.0 9 2
Total Fat (g) 27.2 0.1 0.2 0.2 0.0 2.0 0.6 0.8 0.0 0.4 3.0 18.7 53 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.1 n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 1.3 0.2 0.1 n/a 0.0 0.1 0.7 2 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 2.5 0.4 0.2 n/a 0.0 0.1 0.9 4 1
Vitamin A, IU (IU) 0.0 2.2 440.3 538.8 0.0 74.9 0.0 2,614.3 3,324.3 800.6 0.4 566.1 8,362 1,394
Vitamin A, RAE (mcg) 0.0 0.0 21.4 26.4 0.0 3.8 0.0 130.3 n/a 40.0 0.0 149.7 372 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.0 1.0 0.1 0.4 n/a 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 8.1 95.7 3.7 0.0 8.4 0.0 37.5 15.9 0.0 0.0 0.0 169 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.6 14 2
Water (g) 0.0 98.0 111.7 114.5 947.1 20.0 191.4 126.0 2.0 0.3 0.2 20.8 1,632 272
Zinc (mg) 0.0 0.2 0.2 0.2 0.0 9.2 1.2 1.1 n/a 0.1 0.3 1.8 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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