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    Nutritional Facts: Christmas, Holiday (Or Anytime) Wassail

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 ml (499g)
    port wine
    125 ml (122g)
    red wine
    2 cups (506g)
    cranberry juice cocktail
    1/2 cup (100g)
    sugar
    1 cup (237g)
    water
    6 (6g)
    cinnamon sticks
    Total 1 serving
    Alcohol (g) 76.3 13.0 0.0 0.0 0.0 n/a 89 9
    Ash (g) 1.5 0.3 1.0 0.0 0.2 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 39.9 9.8 15.2 1.0 7.1 n/a 73 7
    Calories 797.9 104.1 273.2 387.0 0.0 n/a 1,562 156
    Calories (kj) 3,346.3 436.1 1,133.4 1,618.0 0.0 n/a 6,534 653
    Carbohydrates (g) 68.3 3.2 68.4 100.0 0.0 n/a 240 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Folate (mcg) 0.0 1.2 0.0 0.0 0.0 n/a 1 0
    Folate, DFE (mcg) 0.0 1.2 0.0 0.0 0.0 n/a 1 0
    Folate, food (mcg) 0.0 1.2 0.0 0.0 0.0 n/a 1 0
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 25.7 n/a 25.1 0.0 n/a n/a 51 5
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 13.0 n/a 34.4 0.0 n/a n/a 47 5
    Iron (mg) 1.2 0.6 0.5 0.1 0.0 n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 44.9 14.7 5.1 0.0 2.4 n/a 67 7
    Maltose n/a n/a 0.6 0.0 n/a n/a 1 0
    Manganese (mg) 0.6 0.2 0.2 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Niacin (mg) 1.1 0.3 0.2 0.0 0.0 n/a 2 0
    Pantothenic acid (mg) 0.2 0.0 0.3 0.0 0.0 n/a 0 0
    Phosphorus (mg) 44.9 28.2 5.1 0.0 0.0 n/a 78 8
    Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 n/a 0 0
    Potassium (mg) 458.8 155.6 70.8 2.0 2.4 n/a 690 69
    Protein (g) 1.0 0.1 0.0 0.0 0.0 n/a 1 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Selenium (mcg) 2.5 0.2 1.0 0.6 0.0 n/a 4 0
    Sodium (mg) 44.9 4.9 10.1 1.0 7.1 n/a 68 7
    Sucrose (g) 0.2 n/a 0.0 99.8 n/a n/a 100 10
    Sugar (g) 38.8 0.8 60.1 99.8 0.0 n/a 199 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 1.1 0.0 0.0 n/a 1 0
    Total Fat (g) 0.0 0.0 0.5 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 2.4 40.5 0.0 0.0 n/a 43 4
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 214.0 0.0 0.0 n/a 214 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 351.6 105.9 436.0 0.0 236.8 n/a 1,130 113
    Zinc (mg) 0.3 0.2 0.2 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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