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Nutritional Facts: Sugared French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (200g)
bread
2 (100g)
eggs
1/2 cup (122g)
milk
1 tablespoon (13g)
vanilla extract
1 to taste (0g)
cinnamon
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 0.5 0.7 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 4.5 n/a n/a 4 1
Arginine (g) 0.6 0.8 0.1 n/a n/a n/a 2 1
Ash (g) 4.1 1.1 0.9 0.0 n/a n/a 6 2
Aspartic acid (g) 0.7 1.3 0.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 302.0 56.0 145.2 1.4 n/a n/a 505 168
Calories 532.0 143.0 78.1 37.4 n/a n/a 791 264
Calories (kj) 2,226.0 599.0 327.0 156.7 n/a n/a 3,309 1,103
Carbohydrates (g) 101.2 0.7 5.7 1.6 n/a n/a 109 36
Cholesterol (mg) 0.0 372.0 17.1 0.0 n/a n/a 389 130
Copper (mg) 0.5 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.3 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 n/a n/a 5 2
Folate (mcg) 222.0 47.0 6.1 0.0 n/a n/a 275 92
Folate, DFE (mcg) 342.0 47.0 6.1 0.0 n/a n/a 395 132
Folate, food (mcg) 50.0 47.0 6.1 0.0 n/a n/a 103 34
Folic acid (mcg) 172.0 0.0 0.0 0.0 n/a n/a 172 57
Fructose (g) 3.7 0.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 0.4 n/a n/a n/a n/a 3 1
Glutamic acid (g) 4.9 1.7 0.8 n/a n/a n/a 7 2
Glycine (g) 0.5 0.4 0.1 n/a n/a n/a 1 0
Histidine (g) 0.3 0.3 0.1 n/a n/a n/a 1 0
Iron (mg) 7.5 1.8 0.1 0.0 n/a n/a 9 3
Isoleucine (g) 0.6 0.7 0.2 n/a n/a n/a 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 1.1 0.4 n/a n/a n/a 3 1
Lysine (g) 0.4 0.9 0.3 n/a n/a n/a 2 1
Magnesium (mg) 46.0 12.0 15.9 1.6 n/a n/a 75 25
Maltose (g) 2.2 0.0 n/a n/a n/a n/a 2 1
Manganese (mg) 1.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.3 0.4 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.4 3.7 1.3 0.0 n/a n/a 6 2
Niacin (mg) 8.8 0.1 0.1 0.1 n/a n/a 9 3
Pantothenic acid (mg) 0.4 1.5 0.4 0.0 n/a n/a 2 1
Phenylalanine (g) 0.7 0.7 0.2 n/a n/a n/a 2 1
Phosphorus (mg) 198.0 198.0 113.5 0.8 n/a n/a 510 170
Phytosterols (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.7 1.9 0.2 0.0 n/a n/a 5 2
Potassium (mg) 200.0 138.0 184.2 19.2 n/a n/a 541 180
Proline (g) 1.6 0.5 0.4 n/a n/a n/a 3 1
Protein (g) 15.3 12.6 4.0 0.0 n/a n/a 32 11
Retinol (mcg) 0.0 160.0 37.8 0.0 n/a n/a 198 66
Riboflavin (mg) 0.7 0.5 0.2 0.0 n/a n/a 1 0
Saturated Fat (g) 1.4 3.1 2.8 0.0 n/a n/a 7 2
Selenium (mcg) 34.6 30.7 2.4 0.0 n/a n/a 68 23
Serine (g) 0.7 1.0 0.2 n/a n/a n/a 2 1
Sodium (mg) 1,022.0 142.0 59.8 1.2 n/a n/a 1,225 408
Starch (g) 81.2 n/a n/a n/a n/a n/a 81 27
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 8.6 0.4 n/a 1.6 n/a n/a 11 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.5 0.6 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 1.1 n/a 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 6.6 9.5 4.5 0.0 n/a n/a 21 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.5 0.2 n/a n/a n/a 1 0
Valine (g) 0.7 0.9 0.3 n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 540.0 168.4 0.0 n/a n/a 708 236
Vitamin A, RAE (mcg) 0.0 160.0 40.3 0.0 n/a n/a 200 67
Vitamin B-12 (mcg) 0.0 0.9 0.4 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 1.8 0.0 n/a n/a 2 1
Vitamin D (IU) 0.0 82.0 n/a 0.0 n/a n/a 82 27
Water (g) 72.9 76.2 107.0 6.8 n/a n/a 263 88
Zinc (mg) 1.5 1.3 0.5 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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