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Nutritional Facts: Tomato-Cream Meat Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1/2 large (75g)
onions
2 teaspoons (6g)
garlic
1 lb (454g)
ground turkey
26 1/2 ounces (407g)
spaghetti sauce
1/2 tablespoon (9g)
salt
1 tablespoon (7g)
pepper
1 tablespoon (13g)
sugar
1 tablespoon (3g)
basil
1 tablespoon (2g)
dried parsley
1 tablespoon (1g)
oregano
1/2 teaspoon (2g)
garlic powder
4 ounces (114g)
chive & onion cream cheese
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 6.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.1 7 1
Ash (g) 0.3 0.3 0.1 4.5 8.2 9.0 0.3 0.0 0.0 0.2 0.1 0.1 1.5 0.4 25 4
Aspartic acid (g) 0.0 0.1 0.0 8.6 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.6 0.1 10 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 17.3 10.1 86.3 89.5 2.2 30.6 0.1 4.7 18.2 16.0 1.2 111.3 55.5 446 74
Calories 101.8 30.0 8.3 671.9 354.1 0.0 17.3 48.8 0.6 4.7 2.7 5.1 388.5 21.6 1,655 276
Calories (kj) 425.9 124.5 34.9 2,805.7 1,481.6 0.0 72.5 203.9 2.5 19.5 11.1 21.5 1,625.6 90.3 6,919 1,153
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.0 1.9 0.0 56.0 0.0 4.4 12.6 0.1 0.8 0.7 1.1 4.6 0.2 89 15
Cholesterol (mg) 30.5 0.0 0.0 313.3 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.0 4.4 481 80
Copper (mg) 0.0 0.0 0.0 0.4 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.3 0.1 0.0 10.6 0.0 1.7 0.0 0.0 0.4 0.4 0.1 0.0 0.0 15 2
Folate (mcg) 0.4 14.3 0.2 31.8 52.9 0.0 1.2 0.0 1.8 2.9 2.4 0.7 12.5 0.5 121 20
Folate, DFE (mcg) 0.4 14.3 0.2 31.8 52.9 0.0 1.2 0.0 1.8 2.9 2.4 0.7 12.5 0.5 121 20
Folate, food (mcg) 0.4 14.3 0.2 31.8 52.9 0.0 1.2 0.0 1.8 2.9 2.4 0.7 12.5 0.5 121 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Glutamic acid (g) 0.0 0.2 0.0 14.3 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.1 1.5 0.4 17 3
Glycine (g) 0.0 0.0 0.0 4.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 5 1
Histidine (g) 0.0 0.0 0.0 2.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 3 0
Hydroxyproline n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Iron (mg) 0.0 0.2 0.1 4.9 2.9 0.0 0.7 0.0 0.1 0.4 0.4 0.1 0.4 0.0 10 2
Isoleucine (g) 0.0 0.0 0.0 4.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 4 1
Leucine (g) 0.0 0.0 0.0 7.4 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.2 8 1
Lysine (g) 0.0 0.0 0.0 8.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 9 1
Magnesium (mg) 0.3 7.5 1.4 104.4 85.5 0.1 11.8 0.0 1.7 6.4 2.7 1.2 10.2 1.9 235 39
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.7 0.0 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 2.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 3 0
Monounsaturated Fat (g) 3.0 0.0 0.0 12.0 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9.8 0.4 28 5
Niacin (mg) 0.0 0.1 0.0 30.6 15.9 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 47 8
Pantothenic acid (mg) 0.0 0.1 0.0 4.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 6 1
Phenylalanine (g) 0.0 0.0 0.0 3.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 4 1
Phosphorus (mg) 3.4 21.8 8.6 908.0 146.5 0.0 10.9 0.0 1.5 7.0 1.5 6.4 120.4 36.5 1,272 212
Phytosterols n/a 11.3 n/a n/a n/a 0.0 6.3 n/a n/a n/a 2.0 0.1 n/a n/a 20 3
Polyunsaturated Fat (g) 0.4 0.0 0.0 10.0 4.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.6 0.1 17 3
Potassium (mg) 3.4 109.5 22.5 1,076.0 1,286.2 0.7 91.7 0.3 7.8 42.9 12.6 18.5 156.8 6.3 2,835 473
Proline (g) 0.0 0.0 0.0 3.9 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.8 0.2 5 1
Protein (g) 0.1 0.8 0.4 89.3 7.2 0.0 0.7 0.0 0.1 0.4 0.1 0.3 6.7 1.9 108 18
Retinol (mcg) 95.3 0.0 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 407.8 11.2 605 101
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 7.3 0.0 0.0 9.2 2.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 21.9 0.9 42 7
Selenium (mcg) 0.1 0.4 0.8 99.4 5.7 0.0 0.3 0.1 0.0 0.2 0.0 0.4 2.7 0.9 111 19
Serine (g) 0.0 0.0 0.0 3.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 4 1
Sodium (mg) 101.4 3.0 1.0 263.3 1,668.9 3,488.2 1.4 0.1 0.1 7.2 0.3 0.9 364.7 76.5 5,977 996
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a 0.0 12.6 0.0 0.1 0.0 0.0 0.0 0.0 13 2
Sugar (g) 0.0 3.2 0.1 0.0 36.0 0.0 0.0 12.6 0.0 0.1 0.0 0.0 3.6 0.0 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 4.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 5 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.4 9.8 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.3 0.0 11 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.5 n/a n/a 0.5 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Total Fat (g) 11.5 0.1 0.0 34.8 10.9 0.0 0.2 0.0 0.0 0.1 0.0 0.0 38.9 1.4 98 16
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
TransFatty acids (g) 0.5 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 3.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 4 1
Valine (g) 0.0 0.0 0.0 4.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 5 1
Vitamin A, IU (IU) 354.9 1.5 0.5 299.6 3,060.9 0.0 37.7 0.0 139.8 31.0 17.0 0.0 1,525.6 43.3 5,512 919
Vitamin A, RAE (mcg) 97.1 0.0 0.0 90.8 154.7 0.0 1.9 0.0 7.0 1.6 0.9 0.0 415.8 11.5 781 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 5 1
Vitamin B-6 (mg) 0.0 0.1 0.1 2.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 5.6 1.7 0.0 8.1 0.0 0.0 0.0 0.5 2.0 0.0 0.0 0.0 0.0 18 3
Vitamin D (IU) 8.5 0.0 0.0 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.4 1.1 102 17
Water (g) 2.3 66.8 3.3 328.5 325.7 0.0 0.9 0.0 2.4 0.1 0.1 0.1 61.8 1.0 793 132
Zinc (mg) 0.0 0.1 0.1 10.7 2.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.2 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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