Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1/2 large (75g) onions |
2 teaspoons (6g) garlic |
1 lb (454g) ground turkey |
26 1/2 ounces (407g) spaghetti sauce |
1/2 tablespoon (9g) salt |
1 tablespoon (7g) pepper |
1 tablespoon (13g) sugar |
1 tablespoon (3g) basil |
1 tablespoon (2g) dried parsley |
1 tablespoon (1g) oregano |
1/2 teaspoon (2g) garlic powder |
4 ounces (114g) chive & onion cream cheese |
1 tablespoon (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 7 | 1 |
| Ash (g) | 0.3 | 0.3 | 0.1 | 4.5 | 8.2 | 9.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.5 | 0.4 | 25 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 8.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 10 | 2 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 17.3 | 10.1 | 86.3 | 89.5 | 2.2 | 30.6 | 0.1 | 4.7 | 18.2 | 16.0 | 1.2 | 111.3 | 55.5 | 446 | 74 |
| Calories | 101.8 | 30.0 | 8.3 | 671.9 | 354.1 | 0.0 | 17.3 | 48.8 | 0.6 | 4.7 | 2.7 | 5.1 | 388.5 | 21.6 | 1,655 | 276 |
| Calories (kj) | 425.9 | 124.5 | 34.9 | 2,805.7 | 1,481.6 | 0.0 | 72.5 | 203.9 | 2.5 | 19.5 | 11.1 | 21.5 | 1,625.6 | 90.3 | 6,919 | 1,153 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.0 | 1.9 | 0.0 | 56.0 | 0.0 | 4.4 | 12.6 | 0.1 | 0.8 | 0.7 | 1.1 | 4.6 | 0.2 | 89 | 15 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 313.3 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | 4.4 | 481 | 80 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.1 | 0.0 | 10.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Folate (mcg) | 0.4 | 14.3 | 0.2 | 31.8 | 52.9 | 0.0 | 1.2 | 0.0 | 1.8 | 2.9 | 2.4 | 0.7 | 12.5 | 0.5 | 121 | 20 |
| Folate, DFE (mcg) | 0.4 | 14.3 | 0.2 | 31.8 | 52.9 | 0.0 | 1.2 | 0.0 | 1.8 | 2.9 | 2.4 | 0.7 | 12.5 | 0.5 | 121 | 20 |
| Folate, food (mcg) | 0.4 | 14.3 | 0.2 | 31.8 | 52.9 | 0.0 | 1.2 | 0.0 | 1.8 | 2.9 | 2.4 | 0.7 | 12.5 | 0.5 | 121 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 14.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.4 | 17 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 4.9 | 2.9 | 0.0 | 0.7 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 0.4 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 4 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 9 | 1 |
| Magnesium (mg) | 0.3 | 7.5 | 1.4 | 104.4 | 85.5 | 0.1 | 11.8 | 0.0 | 1.7 | 6.4 | 2.7 | 1.2 | 10.2 | 1.9 | 235 | 39 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 12.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.4 | 28 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 30.6 | 15.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 47 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 4.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 3.4 | 21.8 | 8.6 | 908.0 | 146.5 | 0.0 | 10.9 | 0.0 | 1.5 | 7.0 | 1.5 | 6.4 | 120.4 | 36.5 | 1,272 | 212 |
| Phytosterols | n/a | 11.3 | n/a | n/a | n/a | 0.0 | 6.3 | n/a | n/a | n/a | 2.0 | 0.1 | n/a | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 10.0 | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 17 | 3 |
| Potassium (mg) | 3.4 | 109.5 | 22.5 | 1,076.0 | 1,286.2 | 0.7 | 91.7 | 0.3 | 7.8 | 42.9 | 12.6 | 18.5 | 156.8 | 6.3 | 2,835 | 473 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 5 | 1 |
| Protein (g) | 0.1 | 0.8 | 0.4 | 89.3 | 7.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 6.7 | 1.9 | 108 | 18 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407.8 | 11.2 | 605 | 101 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 9.2 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.9 | 42 | 7 |
| Selenium (mcg) | 0.1 | 0.4 | 0.8 | 99.4 | 5.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 2.7 | 0.9 | 111 | 19 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 4 | 1 |
| Sodium (mg) | 101.4 | 3.0 | 1.0 | 263.3 | 1,668.9 | 3,488.2 | 1.4 | 0.1 | 0.1 | 7.2 | 0.3 | 0.9 | 364.7 | 76.5 | 5,977 | 996 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 12.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Sugar (g) | 0.0 | 3.2 | 0.1 | 0.0 | 36.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 11.5 | 0.1 | 0.0 | 34.8 | 10.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 38.9 | 1.4 | 98 | 16 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 354.9 | 1.5 | 0.5 | 299.6 | 3,060.9 | 0.0 | 37.7 | 0.0 | 139.8 | 31.0 | 17.0 | 0.0 | 1,525.6 | 43.3 | 5,512 | 919 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 90.8 | 154.7 | 0.0 | 1.9 | 0.0 | 7.0 | 1.6 | 0.9 | 0.0 | 415.8 | 11.5 | 781 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.6 | 1.7 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 1.1 | 102 | 17 |
| Water (g) | 2.3 | 66.8 | 3.3 | 328.5 | 325.7 | 0.0 | 0.9 | 0.0 | 2.4 | 0.1 | 0.1 | 0.1 | 61.8 | 1.0 | 793 | 132 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 10.7 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.