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    Nutritional Facts: Chicken Tortilla Soup - Max and Erma's Copycat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (850g)
    cream of mushroom soup
    30 ounces (851g)
    cream of chicken soup
    30 ounces (851g)
    cream of celery soup
    30 ounces (915g)
    chicken broth
    30 ounces (851g)
    cheddar cheese soup
    15 ounces (425g)
    diced tomatoes
    4 1/2 ounces (129g)
    green chilies
    1 cup (259g)
    salsa
    1 medium (110g)
    onions
    1/4 cup (4g)
    fresh cilantro
    4 (12g)
    garlic cloves
    1 teaspoon (3g)
    chili powder
    1 to taste (0g)
    salt and pepper
    4 (580g)
    chicken breasts
    8 ounces (227g)
    tortillas
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.5 1.0 0.4 n/a 1.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 6.9 0.7 n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 1.1 0.4 n/a 1.1 0.1 0.1 n/a 0.1 n/a 0.1 0.0 n/a 7.5 0.8 n/a 12 3
    Ash (g) 16.4 16.6 19.0 9.3 19.5 2.1 0.8 5.6 0.4 0.1 0.2 0.3 n/a 5.9 5.4 n/a 102 25
    Aspartic acid (g) 1.0 1.6 0.8 n/a 2.5 0.6 0.4 n/a 0.1 n/a 0.1 0.0 n/a 10.8 0.9 n/a 19 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 102.1 119.1 272.3 36.6 944.5 42.5 23.1 69.9 25.3 2.7 21.7 8.9 n/a 63.8 292.6 n/a 2,025 506
    Calories 722.9 765.5 612.7 146.4 1,029.6 76.5 51.4 69.9 44.0 0.9 17.9 7.6 n/a 997.6 707.6 n/a 5,251 1,313
    Calories (kj) 3,019.2 3,206.4 2,561.4 613.1 4,305.6 314.7 214.7 297.9 182.6 3.8 74.8 31.8 n/a 4,176.0 2,959.7 n/a 21,962 5,490
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 57.2 60.9 59.8 3.5 69.7 16.5 12.2 16.2 10.3 0.1 4.0 1.3 n/a 0.0 116.5 n/a 428 107
    Cholesterol (mg) 0.0 68.0 93.6 0.0 195.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 371.2 0.0 n/a 729 182
    Copper (mg) 1.3 1.1 1.0 0.5 0.9 0.3 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.3 n/a 6 2
    Cystine (g) 0.2 0.3 0.1 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.6 0.4 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 5.1 0.0 6.8 5.1 1.9 4.1 1.9 0.1 0.3 0.9 n/a 0.0 7.0 n/a 33 8
    Folate (mcg) 17.0 17.0 17.0 18.3 25.5 63.8 29.6 10.4 20.9 2.5 0.4 0.8 n/a 23.2 235.9 n/a 482 121
    Folate, DFE (mcg) 17.0 17.0 17.0 18.3 25.5 63.8 29.6 10.4 20.9 2.5 0.4 0.8 n/a 23.2 381.0 n/a 627 157
    Folate, food (mcg) 17.0 17.0 17.0 18.3 25.5 63.8 29.6 10.4 20.9 2.5 0.4 0.8 n/a 23.2 27.2 n/a 273 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 208.7 n/a 209 52
    Fructose n/a n/a n/a n/a n/a 5.8 n/a n/a 1.4 n/a n/a 0.1 n/a n/a n/a n/a 7 2
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 5.3 n/a n/a 2.2 n/a n/a 0.1 n/a n/a n/a n/a 8 2
    Glutamic acid (g) 3.1 5.3 2.6 n/a 11.1 1.8 0.3 n/a 0.3 n/a 0.1 0.0 n/a 17.8 6.5 n/a 49 12
    Glycine (g) 0.4 0.9 0.3 n/a 0.8 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 7.1 0.7 n/a 11 3
    Histidine (g) 0.3 0.6 0.3 n/a 1.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 3.6 0.4 n/a 6 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 9.4 9.0 4.3 1.9 4.9 1.1 1.5 1.2 0.2 0.1 0.2 0.5 n/a 4.3 7.6 n/a 46 12
    Isoleucine (g) 0.7 1.2 0.5 n/a 2.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 6.2 0.7 n/a 12 3
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 1.8 0.8 n/a 3.4 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 8.9 1.4 n/a 18 4
    Lysine (g) 0.7 1.5 0.5 n/a 2.5 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 10.0 0.5 n/a 16 4
    Magnesium (mg) 34.0 34.0 42.5 9.2 25.5 46.8 32.1 38.9 11.0 1.0 3.0 4.0 n/a 145.0 49.9 n/a 477 119
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.6 1.7 0.9 1.7 0.5 0.3 0.3 0.1 0.0 0.2 0.0 n/a 0.1 1.1 n/a 8 2
    Methionine (g) 0.3 0.5 0.2 n/a 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.3 0.4 n/a 5 1
    Monounsaturated Fat (g) 9.4 17.5 8.8 2.2 19.7 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 22.2 8.8 n/a 89 22
    Niacin (mg) 3.6 3.3 2.3 12.6 2.6 2.5 1.2 0.2 0.1 0.0 0.1 0.3 n/a 57.5 8.1 n/a 94 24
    Pantothenic acid (mg) 2.0 1.6 7.8 0.2 0.6 0.4 0.1 0.0 0.1 0.0 0.1 0.0 n/a 4.7 0.4 n/a 18 4
    Phenylalanine (g) 0.6 1.0 0.5 n/a 1.8 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 4.7 1.0 n/a 10 3
    Phosphorus (mg) 221.1 263.7 255.3 274.5 902.0 102.1 59.1 80.3 31.9 1.9 18.4 8.1 n/a 1,009.2 281.2 n/a 3,509 877
    Phytosterols n/a n/a n/a n/a n/a 29.8 n/a n/a 16.5 0.2 n/a 2.2 n/a n/a n/a n/a 49 12
    Polyunsaturated Fat (g) 12.2 9.0 17.0 1.0 2.0 0.4 0.1 0.3 0.0 0.0 0.0 0.2 n/a 11.4 3.6 n/a 57 14
    Potassium (mg) 527.3 416.7 833.9 786.9 1,021.1 1,007.8 437.1 769.2 160.6 20.8 48.1 52.7 n/a 1,276.0 351.5 n/a 7,710 1,927
    Proline (g) 1.2 1.7 0.9 n/a 3.8 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 5.5 2.2 n/a 16 4
    Protein (g) 13.7 20.2 11.2 18.5 35.9 3.7 2.6 4.0 1.2 0.1 0.8 0.4 n/a 120.9 18.8 n/a 252 63
    Retinol (mcg) 68.0 348.7 76.6 0.0 587.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 139.2 0.0 n/a 1,220 305
    Riboflavin (mg) 0.4 0.4 0.3 0.3 0.9 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.6 n/a 4 1
    Saturated Fat (g) 11.7 14.4 9.5 1.5 44.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 15.4 4.3 n/a 101 25
    Selenium (mcg) 20.4 16.2 15.3 0.0 30.6 0.0 0.6 2.3 0.6 0.0 1.7 0.6 n/a 96.3 50.3 n/a 235 59
    Serine (g) 0.7 1.0 0.5 n/a 1.7 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 4.2 1.0 n/a 9 2
    Sodium (mg) 5,970.4 5,970.5 4,390.9 2,799.9 5,896.8 21.3 9.0 1,554.0 4.4 1.8 2.0 44.3 n/a 365.4 1,442.4 n/a 28,473 7,118
    Starch n/a n/a n/a n/a n/a 0.0 n/a 4.1 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 12.4 4.6 11.5 2.7 5.1 11.2 6.6 7.9 4.7 0.0 0.1 0.2 n/a 0.0 4.4 n/a 71 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.2 0.0 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.4 1.2 n/a 3 1
    Threonine (g) 0.5 0.9 0.4 n/a 1.3 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 5.0 0.6 n/a 9 2
    Tocopherol, alpha (mg) 6.9 4.6 11.8 0.2 4.8 2.3 0.9 3.1 0.0 0.1 0.0 1.0 n/a 1.6 0.4 n/a 38 9
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a 1 0
    Total Fat (g) 50.1 49.1 38.0 5.2 69.3 0.9 0.3 0.4 0.1 0.0 0.1 0.4 n/a 53.7 17.6 n/a 285 71
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
    Tryptophan (g) 0.2 0.3 0.1 n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.4 0.2 n/a 3 1
    Tyrosine (g) 0.5 0.8 0.4 n/a 1.7 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 4.0 0.6 n/a 8 2
    Valine (g) 0.7 1.2 0.6 n/a 2.5 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 5.9 0.8 n/a 12 3
    Vitamin A, IU (IU) 246.6 1,547.9 2,399.7 0.0 2,527.2 3,542.3 1,515.9 756.3 2.2 269.9 1.1 800.6 n/a 481.4 0.0 n/a 14,091 3,523
    Vitamin A, RAE (mcg) 68.0 365.7 187.2 0.0 621.2 178.6 75.9 38.9 0.0 13.5 0.0 40.0 n/a 139.2 0.0 n/a 1,728 432
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.2 0.3 0.4 0.5 0.1 0.0 0.1 0.1 n/a 3.1 0.1 n/a 5 1
    Vitamin C (mg) 0.0 0.9 1.7 0.0 0.0 58.3 311.8 4.9 8.1 1.1 3.7 0.0 n/a 0.0 0.0 n/a 390 98
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92.8 0.0 n/a 93 23
    Water (g) 713.1 703.8 723.0 877.9 656.5 401.9 112.8 232.8 98.0 3.7 7.0 0.3 n/a 402.9 68.5 n/a 5,002 1,251
    Zinc (mg) 1.7 2.5 1.0 0.9 4.3 0.7 0.4 1.0 0.2 0.0 0.1 0.1 n/a 4.6 1.2 n/a 19 5

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