You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Tortilla Soup - Max and Erma's Copycat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (850g)
cream of mushroom soup
30 ounces (851g)
cream of chicken soup
30 ounces (851g)
cream of celery soup
30 ounces (915g)
chicken broth
30 ounces (851g)
cheddar cheese soup
15 ounces (425g)
diced tomatoes
4 1/2 ounces (129g)
green chilies
1 cup (259g)
salsa
1 medium (110g)
onions
1/4 cup (4g)
fresh cilantro
4 (12g)
garlic cloves
1 teaspoon (3g)
chili powder
1 to taste (0g)
salt and pepper
4 (580g)
chicken breasts
8 ounces (227g)
tortillas
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.5 1.0 0.4 n/a 1.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 6.9 0.7 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.6 1.1 0.4 n/a 1.1 0.1 0.1 n/a 0.1 n/a 0.1 0.0 n/a 7.5 0.8 n/a 12 3
Ash (g) 16.4 16.6 19.0 9.3 19.5 2.1 0.8 5.6 0.4 0.1 0.2 0.3 n/a 5.9 5.4 n/a 102 25
Aspartic acid (g) 1.0 1.6 0.8 n/a 2.5 0.6 0.4 n/a 0.1 n/a 0.1 0.0 n/a 10.8 0.9 n/a 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 102.1 119.1 272.3 36.6 944.5 42.5 23.1 69.9 25.3 2.7 21.7 8.9 n/a 63.8 292.6 n/a 2,025 506
Calories 722.9 765.5 612.7 146.4 1,029.6 76.5 51.4 69.9 44.0 0.9 17.9 7.6 n/a 997.6 707.6 n/a 5,251 1,313
Calories (kj) 3,019.2 3,206.4 2,561.4 613.1 4,305.6 314.7 214.7 297.9 182.6 3.8 74.8 31.8 n/a 4,176.0 2,959.7 n/a 21,962 5,490
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 57.2 60.9 59.8 3.5 69.7 16.5 12.2 16.2 10.3 0.1 4.0 1.3 n/a 0.0 116.5 n/a 428 107
Cholesterol (mg) 0.0 68.0 93.6 0.0 195.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 371.2 0.0 n/a 729 182
Copper (mg) 1.3 1.1 1.0 0.5 0.9 0.3 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.3 n/a 6 2
Cystine (g) 0.2 0.3 0.1 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.6 0.4 n/a 3 1
Dietary Fiber (g) 0.0 0.0 5.1 0.0 6.8 5.1 1.9 4.1 1.9 0.1 0.3 0.9 n/a 0.0 7.0 n/a 33 8
Folate (mcg) 17.0 17.0 17.0 18.3 25.5 63.8 29.6 10.4 20.9 2.5 0.4 0.8 n/a 23.2 235.9 n/a 482 121
Folate, DFE (mcg) 17.0 17.0 17.0 18.3 25.5 63.8 29.6 10.4 20.9 2.5 0.4 0.8 n/a 23.2 381.0 n/a 627 157
Folate, food (mcg) 17.0 17.0 17.0 18.3 25.5 63.8 29.6 10.4 20.9 2.5 0.4 0.8 n/a 23.2 27.2 n/a 273 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 208.7 n/a 209 52
Fructose n/a n/a n/a n/a n/a 5.8 n/a n/a 1.4 n/a n/a 0.1 n/a n/a n/a n/a 7 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 5.3 n/a n/a 2.2 n/a n/a 0.1 n/a n/a n/a n/a 8 2
Glutamic acid (g) 3.1 5.3 2.6 n/a 11.1 1.8 0.3 n/a 0.3 n/a 0.1 0.0 n/a 17.8 6.5 n/a 49 12
Glycine (g) 0.4 0.9 0.3 n/a 0.8 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 7.1 0.7 n/a 11 3
Histidine (g) 0.3 0.6 0.3 n/a 1.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 3.6 0.4 n/a 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.4 9.0 4.3 1.9 4.9 1.1 1.5 1.2 0.2 0.1 0.2 0.5 n/a 4.3 7.6 n/a 46 12
Isoleucine (g) 0.7 1.2 0.5 n/a 2.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 6.2 0.7 n/a 12 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 1.8 0.8 n/a 3.4 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 8.9 1.4 n/a 18 4
Lysine (g) 0.7 1.5 0.5 n/a 2.5 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 10.0 0.5 n/a 16 4
Magnesium (mg) 34.0 34.0 42.5 9.2 25.5 46.8 32.1 38.9 11.0 1.0 3.0 4.0 n/a 145.0 49.9 n/a 477 119
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.6 1.7 0.9 1.7 0.5 0.3 0.3 0.1 0.0 0.2 0.0 n/a 0.1 1.1 n/a 8 2
Methionine (g) 0.3 0.5 0.2 n/a 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.3 0.4 n/a 5 1
Monounsaturated Fat (g) 9.4 17.5 8.8 2.2 19.7 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 22.2 8.8 n/a 89 22
Niacin (mg) 3.6 3.3 2.3 12.6 2.6 2.5 1.2 0.2 0.1 0.0 0.1 0.3 n/a 57.5 8.1 n/a 94 24
Pantothenic acid (mg) 2.0 1.6 7.8 0.2 0.6 0.4 0.1 0.0 0.1 0.0 0.1 0.0 n/a 4.7 0.4 n/a 18 4
Phenylalanine (g) 0.6 1.0 0.5 n/a 1.8 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 4.7 1.0 n/a 10 3
Phosphorus (mg) 221.1 263.7 255.3 274.5 902.0 102.1 59.1 80.3 31.9 1.9 18.4 8.1 n/a 1,009.2 281.2 n/a 3,509 877
Phytosterols n/a n/a n/a n/a n/a 29.8 n/a n/a 16.5 0.2 n/a 2.2 n/a n/a n/a n/a 49 12
Polyunsaturated Fat (g) 12.2 9.0 17.0 1.0 2.0 0.4 0.1 0.3 0.0 0.0 0.0 0.2 n/a 11.4 3.6 n/a 57 14
Potassium (mg) 527.3 416.7 833.9 786.9 1,021.1 1,007.8 437.1 769.2 160.6 20.8 48.1 52.7 n/a 1,276.0 351.5 n/a 7,710 1,927
Proline (g) 1.2 1.7 0.9 n/a 3.8 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 5.5 2.2 n/a 16 4
Protein (g) 13.7 20.2 11.2 18.5 35.9 3.7 2.6 4.0 1.2 0.1 0.8 0.4 n/a 120.9 18.8 n/a 252 63
Retinol (mcg) 68.0 348.7 76.6 0.0 587.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 139.2 0.0 n/a 1,220 305
Riboflavin (mg) 0.4 0.4 0.3 0.3 0.9 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.6 n/a 4 1
Saturated Fat (g) 11.7 14.4 9.5 1.5 44.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 15.4 4.3 n/a 101 25
Selenium (mcg) 20.4 16.2 15.3 0.0 30.6 0.0 0.6 2.3 0.6 0.0 1.7 0.6 n/a 96.3 50.3 n/a 235 59
Serine (g) 0.7 1.0 0.5 n/a 1.7 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 4.2 1.0 n/a 9 2
Sodium (mg) 5,970.4 5,970.5 4,390.9 2,799.9 5,896.8 21.3 9.0 1,554.0 4.4 1.8 2.0 44.3 n/a 365.4 1,442.4 n/a 28,473 7,118
Starch n/a n/a n/a n/a n/a 0.0 n/a 4.1 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 12.4 4.6 11.5 2.7 5.1 11.2 6.6 7.9 4.7 0.0 0.1 0.2 n/a 0.0 4.4 n/a 71 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.2 0.0 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.4 1.2 n/a 3 1
Threonine (g) 0.5 0.9 0.4 n/a 1.3 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 5.0 0.6 n/a 9 2
Tocopherol, alpha (mg) 6.9 4.6 11.8 0.2 4.8 2.3 0.9 3.1 0.0 0.1 0.0 1.0 n/a 1.6 0.4 n/a 38 9
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a 1 0
Total Fat (g) 50.1 49.1 38.0 5.2 69.3 0.9 0.3 0.4 0.1 0.0 0.1 0.4 n/a 53.7 17.6 n/a 285 71
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
Tryptophan (g) 0.2 0.3 0.1 n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.4 0.2 n/a 3 1
Tyrosine (g) 0.5 0.8 0.4 n/a 1.7 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 4.0 0.6 n/a 8 2
Valine (g) 0.7 1.2 0.6 n/a 2.5 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 5.9 0.8 n/a 12 3
Vitamin A, IU (IU) 246.6 1,547.9 2,399.7 0.0 2,527.2 3,542.3 1,515.9 756.3 2.2 269.9 1.1 800.6 n/a 481.4 0.0 n/a 14,091 3,523
Vitamin A, RAE (mcg) 68.0 365.7 187.2 0.0 621.2 178.6 75.9 38.9 0.0 13.5 0.0 40.0 n/a 139.2 0.0 n/a 1,728 432
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.2 0.3 0.4 0.5 0.1 0.0 0.1 0.1 n/a 3.1 0.1 n/a 5 1
Vitamin C (mg) 0.0 0.9 1.7 0.0 0.0 58.3 311.8 4.9 8.1 1.1 3.7 0.0 n/a 0.0 0.0 n/a 390 98
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92.8 0.0 n/a 93 23
Water (g) 713.1 703.8 723.0 877.9 656.5 401.9 112.8 232.8 98.0 3.7 7.0 0.3 n/a 402.9 68.5 n/a 5,002 1,251
Zinc (mg) 1.7 2.5 1.0 0.9 4.3 0.7 0.4 1.0 0.2 0.0 0.1 0.1 n/a 4.6 1.2 n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Tortilla Soup - Max and Erma's Copycat.